Tải về "3 minute yoga flow | Advanced full body yoga, minimal poses"

yoga at 40 Welcome to the 3-minute yoga course. This lesson is short, sweet and quick, with fewer prompts so you can focus on your practice. A great class for advanced yogis who are confident in their practice and enjoy challenging poses. This class is designed to give you a well-rounded practice that includes hip openers, backbends, arm balances, and inversions. Poses to look forward to include: many variations of Side Plank, Skandasana, Fallen Star, Pigeon, Eka Pada Kaundinyasana 1, Camel, Forearm Stand, Bow and Extended Puppy Pose. I hope you enjoy this advanced yoga flow.