Tải về "JLo 15 Min Dance Party Workout (Full Body, No Equipment)| growwithjo"

This low impact JLo dance party is designed to boost your mood, and make you feel confident, strong and fierce!! I chose some of the hits for you to enjoy in hopes that you will get up and move with me. Let’s have some fun today and let loose! Some of the moves may be a little fast or you may have trouble with coordination (as I did a few times), but that’s okay, just shake it off and dance it out in your own style. Our goal today is to move our bodies and feel gooood! I can’t wait to hear what you think of this dance party workout in the comments! Always excited to hear from you. GIVEAEWAY REDEEM LINK: https://www.netflix.com/redeem 0:00 Intro 1:08 Dance Again (feat Pitbull) 5:01 Booty (feat Iggy Azalea) 8:31 Lets Get Loud 12:28 Ain't Your Mama Good Job & Giveaway Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos