Tải về "IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2"

Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you will need aside from dumbbells is a mat! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise! 17.5kg CHEST PRESS CHEST PRESS CHEST PRESS 10kg FLYES FLYES FLYES 17.5kg RENEGADE ROW RENEGADE ROW RENEGADE ROW 17.5kg PULLOVER PULLOVER PULLOVER 10kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 4kg REAR DELT FLY LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: 10kg ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used. It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets. Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress! We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3! You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press! Day 2 Upper Body! Let’s hit it! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 5 Minute Warm Up: https://www.youtube.com/watch?v=c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://www.youtube.com/watch?v=tWjBnQX3if0 20 Minute Stretch and Relax: https://www.youtube.com/watch?v=y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://www.carolinegirvan.com//IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.