Tải về "THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY ● CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD™"

This video will blow your mind. I discuss both the anecdotal and scientific evidence behind my Nucleus Overload "theory" & hyperplasia, with some crazy examples from all over the world. You'll also see scientific and anecdotal proof as to why full body training is the fastest way for to put on muscle naturally. 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) 🤖Join the Reddit: https://www.reddit.com/r/team3dalpha #NucleusOverload #NucleiOverload #Hyperplasia ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 🤖Reddit: https://www.reddit.com/r/team3dalpha 📧Email (Coaching & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD™ GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days, ideally high reps (15-20+ reps) & very short rest periods (less than 20 sec) to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session. 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. ●Sources Photos of african divers by Hugh Brown Photos of sulfur miners by Luca C. Gonzaga Ric Drasin Dave Haft interview https://www.youtube.com/watch?v=5ZGXZSXiLGk ●studies https://www.ncbi.nlm.nih.gov/pubmed/20713720 https://www.ncbi.nlm.nih.gov/pubmed/23372143 https://www.ncbi.nlm.nih.gov/pubmed/29509639 https://www.ncbi.nlm.nih.gov/pubmed/30543499 https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/31260419 https://www.ncbi.nlm.nih.gov/pubmed/28617715 https://www.ncbi.nlm.nih.gov/pubmed/28474868 https://www.ncbi.nlm.nih.gov/pubmed/25546444 https://www.ncbi.nlm.nih.gov/pubmed/30153194 THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY ● CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD™ nucleus overload,full body workout,train muscle every day,overtraining,overreaching,satellite cells,nuclei overload,hyperplasia,same muscle every day,daily full body training,full body workout vs split workout,full body workout vs bro split,nucleus overload studies,full body training,high frequency training,occlusion training,kaatsu,duba lions,hsp training,how to get huge traps,johnnie jackson traps,hyperplasia vs hypertrophy