Tải về "Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining"

Get ready for an epic workout for your legs, arms, abs, and glutes! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout today. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively. Today we will embrace the power of Supersets! Each superset is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per work period. Push your limits and challenge yourself to hit muscle fatigue, as we strive to be maxing out by the third round. Choose challenging resistance levels to optimize results! Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results. Join the workout and start your week off right! Grab your March 2024 FLEX program calendar for accountability here! https://shop.royalchange.fit/products/flex-march-2024-workout-stretch-calendar Exercises: 1. Chest Fly to Skull Crusher 2. Alternating Press 3. RDL 4. Heel Lifted Squats 5. Alternating Rows 6. Kneeling Curls 7. Deficit Lunges Left 8. Deficit Lunges Right 9. Straight Arm Sit Up  Chapters: 0:00 - Intro 0:39 - Warm Up 2:39 - Chest Flye to Skull Crusher & Shoulder Press 8:54 - RDL & Heel Lifted Squats 15:10 - Alternating Rows & Kneeling Curls 21:25 - Deficit Lunges 27:41 - Sit Ups 30:28 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://www.shopltk.com/explore/Sydney%20Cummings/posts/9ce93aa0-4ad2-11ee-acff-0242ac110004 Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.facebook.com/unsupportedbrowser TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.