Tải về "3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment| growwithjo"

Apple Watch Setting: Indoor Walk Calories Burned: 533 Distance: 3.36 Miles (5.42 Km) This workout is the perfect workout for beginners but packs a punch even for those who are a little more advanced in their health and fitness habits! All of the exercises are ALL STANDING, require no equipment, and are LOW IMPACT! This means that even those with minor injuries or limitations can join in on this workout *always consult your doctor first and take the workout at your own pace* 0:00 Intro with Info 1:47 Full Body Exercises 8:46 Upper Body 14:45 Abs 19:45 Lower Body 28:26 WATER BREAK & Fun with Bentley (doggie) 29:26 Full Body 2 34:44 Upper Body 2 41:44 Abs 2 45:43 Lower Body 2 54:49 YOU DID IT (Congrats & Tips) This workout is designed for you to torch calories, get a good vibe going (the music is SUPER groovy), and to enjoy yourself as the fat melts off your body! Of course to see sustainable results, you must have a diet that supports your goals, rather than pulling you away from it! This means incorporating more leafy greens into your diet and focusing more on getting lean sources of protein. Something that has helped me tremendously is carrying a water bottle around with me throughout my day so that I remember to hydrate myself and stop myself from snacking on unnecessary nutrients my body may not need at the time. If you struggle with this workout at all, its okay! There are some moves that are quick- just take it at your own pace and do what you can. Thats what matters the most here today! GIVEAWAY LINK: https://www.godaily.ca/transformation-bundle ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos