Tải về "SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32"

Super sets! Super intense session! This upper body workout will demand a lot from your shoulders, biceps and triceps with supersets being the format! A staple involving pressing so we return to the shoulders throughout! For this upper body workout, you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 9kg each and 6kg each! The timer will be on for 30 seconds of work, straight into another 30 seconds to make each superset! There will be 20 seconds rest in between each superset! Each superset will be performed for 3 sets in total! There is a staple superset that will appear 4 times in total: partial shoulder presses into full range presses! I will be using 9kg dumbbells every time this pops up! During the ZOTTMAN curls I will be using lighter weights (the 6kg dumbbells) as this movement is a lot on the wrists also so please reduce weight or even filled water bottles. I will also use the lighter weights for the palms up curls straight after…. You will see why when we come to it! 🔥🔥🔥 CLOSE TO OPEN PRESS ARNOLD PRESS LATERAL RAISES REAR DELT FLYES STAPLE: PARTIAL PRESS FULL RANGE PRESS DRIVING THE CAR FRONTAL RAISE DIAGONAL RAISE ARC RAISE STAPLE: PARTIAL PRESS FULL RANGE PRESS DIPS TRICEP KICKBACKS TRICEP PRESS SKULLCRUSHERS STAPLE: PARTIAL PRESS FULL RANGE PRESS HAMMER CURLS WIDE CURLS ZOTTMAN CURLS (using 6kg weights) PALMS UP CURLS STAPLE: PARTIAL PRESS FULL RANGE PRESS Finisher! 🔥🔥🔥 30/30/30 DECLINE PUSH UPS TRICEP PUSH UPS COBRA PUSH UPS Please ensure you warm up the entire body prior and gently cool down after. These supersets are 1 minute in total but the exercises make this very intense! Try to relax and never rush the movements. It is better to do less reps with good form over rushing and increasing risk if injury. Always control the dumbbells! This is hard! But is amazing! I loved the challenge of the staple and I hope you do too! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://www.youtube.com/watch?v=JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=iMmMK_8BfcU EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.