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Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Ready to torch calories and tone your entire body without damaging your joints? Don't underestimate this 1 hour low impact HIIT workout! Grab your dumbbells, mat, and water, and prepare for a heart-pumping, apartment-friendly session. We'll combine strength and cardio exercises, all done without jumping, for maximum impact with minimal stress on your joints. Get ready for 5 rounds of unique, no repeat exercises targeting different muscle groups. Each round features multiple exercises done for 40 seconds with 20 seconds of rest in between. After each round, we'll take a 45 second breather before pushing through a 2 minute complex to keep your heart rate soaring. We'll repeat the rest and complex before diving into the next round. Let's get after it! * * * * * This is Day 10 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 60 minute workout 🏋️♂️ Equipment: Two sets of dumbbells, a bench or chair, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest // At the end of each round we'll rest for 45 sec then complete a 2 min complex to keep that heart rate up! We'll rest for another 45 sec after each complex then go into the next round of exercises. Exercises for this low impact HIIT workout with dumbbells: ROUND 1: Back & Biceps 0:20 - Dumbbell Swing 1:20 - Alternating Curls 2:20 - High & Low Rows 3:20 - Hammer + Wide Curls 4:20 - Deadlift 5:20 - Supine Row 6:20 - Renegade Row Push Ups 7:20 - Pullovers Rest 45 Seconds 8:45 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 2: Quads & Calves 11:30 - Alt Front Lunges 12:30 - Front Squat 13:30 - Alt Rear Lunges 14:30 - Goblet Squat - come up on toes 15:30 - Curtsy Lunge R 16:30 - Curtsy Lunge L 17:30 - Calf Raises 18:30 - Kneel to Squat Rest 45 Seconds 19:55 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 3: Chest & Triceps 22:40 - Alt Pec Squeeze 23:40 - Overhead Extensions 24:40 - Wide Push Ups 25:40 - Tricep Press 26:40 - Chest Press 27:40 - Skull Crushers 28:40 - Flyes 29:40 - Diamond Push Ups Rest 45 Seconds 31:05 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 4: Glutes & Hamstrings 33:50 - Single Leg Glute Bridge R 34:50 - Single Leg Glute Bridge L 35:50 - Glute Bridge 36:50 - Glute Bridge Hold 37:50 - Hamstring Bridge 38:50 - Hamstring March 39:50 - Hamstring Hold 40:50 - Sumo Squats Rest 45 Seconds 42:15 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 5: Shoulders & Abs 45:00 - Overhead rear lunge – left leg/hand 46:00 - Overhead rear lunge – right leg/hand 47:00 - Weighted Overhead Crunch 48:00 - Weighted Russian Twist 49:00 - Half Burpee to Press 50:00 - Weighted Toe Touches 51:00 - 45° Frontal Raise 52:00 - Front to Lateral Raises Rest 45 Seconds 53:25 - Complex: 2 Mins - Continuous Repeat * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!