설명:
Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Ready to torch calories and tone your entire body without damaging your joints? Don't underestimate this 1 hour low impact HIIT workout! Grab your dumbbells, mat, and water, and prepare for a heart-pumping, apartment-friendly session. We'll combine strength and cardio exercises, all done without jumping, for maximum impact with minimal stress on your joints. Get ready for 5 rounds of unique, no repeat exercises targeting different muscle groups. Each round features multiple exercises done for 40 seconds with 20 seconds of rest in between. After each round, we'll take a 45 second breather before pushing through a 2 minute complex to keep your heart rate soaring. We'll repeat the rest and complex before diving into the next round. Let's get after it! * * * * * This is Day 10 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 60 minute workout 🏋️♂️ Equipment: Two sets of dumbbells, a bench or chair, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest // At the end of each round we'll rest for 45 sec then complete a 2 min complex to keep that heart rate up! We'll rest for another 45 sec after each complex then go into the next round of exercises. Exercises for this low impact HIIT workout with dumbbells: ROUND 1: Back & Biceps 0:20 - Dumbbell Swing 1:20 - Alternating Curls 2:20 - High & Low Rows 3:20 - Hammer + Wide Curls 4:20 - Deadlift 5:20 - Supine Row 6:20 - Renegade Row Push Ups 7:20 - Pullovers Rest 45 Seconds 8:45 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 2: Quads & Calves 11:30 - Alt Front Lunges 12:30 - Front Squat 13:30 - Alt Rear Lunges 14:30 - Goblet Squat - come up on toes 15:30 - Curtsy Lunge R 16:30 - Curtsy Lunge L 17:30 - Calf Raises 18:30 - Kneel to Squat Rest 45 Seconds 19:55 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 3: Chest & Triceps 22:40 - Alt Pec Squeeze 23:40 - Overhead Extensions 24:40 - Wide Push Ups 25:40 - Tricep Press 26:40 - Chest Press 27:40 - Skull Crushers 28:40 - Flyes 29:40 - Diamond Push Ups Rest 45 Seconds 31:05 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 4: Glutes & Hamstrings 33:50 - Single Leg Glute Bridge R 34:50 - Single Leg Glute Bridge L 35:50 - Glute Bridge 36:50 - Glute Bridge Hold 37:50 - Hamstring Bridge 38:50 - Hamstring March 39:50 - Hamstring Hold 40:50 - Sumo Squats Rest 45 Seconds 42:15 - Complex: 2 Mins - Continuous Repeat Rest 45 Seconds ROUND 5: Shoulders & Abs 45:00 - Overhead rear lunge – left leg/hand 46:00 - Overhead rear lunge – right leg/hand 47:00 - Weighted Overhead Crunch 48:00 - Weighted Russian Twist 49:00 - Half Burpee to Press 50:00 - Weighted Toe Touches 51:00 - 45° Frontal Raise 52:00 - Front to Lateral Raises Rest 45 Seconds 53:25 - Complex: 2 Mins - Continuous Repeat * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
다운로드 옵션을 준비하는 중
http://unidownloader.com/ 사이트 — 프로그램이나 확장 기능을 설치하지 않고도 비디오나 오디오트랙을 다운로드할 수 있는 가장 좋은 방법입니다.
UDL Helper 확장 — YouTube, Instagram 및 OK.ru 사이트에 유기적으로 내장되어 콘텐츠를 신속하게 다운로드할 수 있는 편리한 버튼입니다.
UDL Client 프로그램 (Windows용) — 900개 이상의 웹 사이트, 소셜 네트워크 및 비디오 호스팅뿐만 아니라 소스에서 사용할 수 있는 모든 비디오 화질을 지원하는 가장 강력한 솔루션입니다.
UDL Lite — 모바일기기에서사이트에쉽게액세스할수있습니다. 이를통해스마트폰에바로동영상을다운로드할수있습니다.
FullHD(1080p), 2K(1440p), 4K(2160p) 및 8K(4320p) 형식이가장좋습니다. 당신의화면해상도가높을수록비디오화질이높아야합니다. 그러나다운로드속도, 사용가능한공간및기기성능과같은다른요인도고려해야합니다.
브라우저/ 컴퓨터가완전히초기화되어서는안됩니다! 이러한일이발생한경우동영상링크를붙여넣고이를알려주시기바랍니다. 때로는비디오를적절한형식으로직접다운로드할수없기때문에파일을원하는형식으로변환하는기능을추가했습니다. 경우에따라서는이과정이컴퓨터의자원을적극적으로활용할수도있습니다.
웹사이트나 UDL Lite의 pwa 애플리케이션을사용하여스마트폰으로동영상을다운로드할수있습니다. 또한 UDL Helper 확장을사용하여 QR 코드를통해다운로드링크를보낼수도있습니다.
가장편리한방법은비디오를 MP3로변환할수있는 UDL Client를사용하는것입니다. 경우에따라 UDL Helper 확장을통해 MP3를다운로드할수도있습니다.
이기능은 UDL Helper 확장을통해사용할수있습니다. "비디오에서스크린샷저장버튼표시" 가설정되어있는지확인하십시오. 플레이어의왼쪽아래에있는 "설정" 아이콘에는카메라아이콘이표시됩니다. 현재동영상의프레임을 JPEG 형식으로저장하려면누르십시오.
무료입니다. 우리의서비스는모든사용자들에게완전히무료입이다. 여기에는 PRO 구독이없으며다운로드한비디오의수또는최대길이에대한제한도없습니다.