다운로드 "BRUTAL STANDING ABS WORKOUT IN 10 MINUTES | WITHOUT EQUIPMENT "

DoBody! Already tired of your daily abs routine? Then this brutal standing abs workout is your perfect solution! This express workout will take only 10 minutes, but at the same time it will intensively work out the rectus, transverse and oblique abdominal muscles. If you have been doing abdominal exercises for a long time, but the muscles are used to and you don't notice the effect so much, then this workout will give proper stress to your body. You can do this workout at home, outdoors or wherever it is more comfortable to you, as all the exercises are done standing, without equipment, without jumping, so that a lot of free space is not required. Are you ready to sweat? LET'S GO !!! In addition to this workout, for better focusing on individual muscles, I recommend doing: - 6 minutes workout for arms without equipment: https://www.youtube.com/watch?v=PTg7AizQViA - 5 minutes workout made of glute bridges: https://www.youtube.com/watch?v=L2t6nK5p3M8 _______ Join me on Instagram for daily stories from Barcelona and staying in touch with me! ➞ Instagram https://www.facebook.com/unsupportedbrowser _______ The channel is about how to maintain high physical activity and keep yourself fit without a gym and heavy weights. Do you still doubt that you can get a lean and beautiful body without a gym? Subscribe to the channel to learn all the secrets of effective home workouts and don't miss the next videos! _______ Music used: https://www.epidemicsound.com/track/qbhxowbpom/ https://www.epidemicsound.com/track/gypbbpr1jj/ https://www.epidemicsound.com/track/zi3wal3bhw/ Vibe With Me by Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://www.youtube.com/watch?v=-7YDBIGCXsY