Unduh "Killer LEG DAY!! // Lower Body STRENGTH WORKOUT"

Get Your Nutrition Guide Here: https://heatherrobertson.com/shop/ It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let's do it team!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://heatherrobertson.com/programs/12-week-workout-program/ 🗓Free Monthly Workout Calendar: https://heatherrobertson.com/programs/monthly-workout-calendar/ 🎶My Spotify Playlist: https://open.spotify.com/user/herobertson83/playlist/6pxXpCFAkjWqnr3f7kKLIM 🙋🏼 My Instagram: https://www.facebook.com/unsupportedbrowser 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: ◽Warm Up ◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each Goblet Squat Stationary Lunge (L) Stationary Lunge (R) Glute Bridge Stiff legged Deadlift -BREAK- Sumo Squat Knee Drive (L) Knee Drive (R) Side Lunge Glute Bridge Pulses ◽Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather