Unduh "DAY 2 // Leg Day Strength & Power HR12WEEK 3.0"

It's Leg Day! Day 2 of the HR12WEEK 3.0 is all about lower body strength and power. Going heavy with the weights today to challenge ourselves and to target the quads, hamstrings and glutes. We will start with glute activation using a mini band (or just your body-weight) and then it's right into strength training with dumbbells. Bring on the jello legs!! 🗓 Program details, calendar & free ultimate training guide: https://heatherrobertson.com/programs/hr12week-workout-program/ 🍎 Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch/ 🌎 Join the Facebook Community: https://www.facebook.com/unsupportedbrowser 🙋🏼 Follow on Instagram & TikTok for recipes, tips & more: https://www.facebook.com/unsupportedbrowser https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface - The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:45 Warm Up 5:13 Glute Activation Circuit (40s work + 10s rest x1 round) Banded Squat Side Steps Glute Bridge + Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 12:53 Strength Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Reverse Lunge Jump Squat 22:03 Strength Circuit 2 (40s work + 20s rest x3 rounds) Hip Thruster Stiff Leg Deadlift Pop Lunge 31:13 Strength Circuit 3 (40s work + 20s rest x3 rounds) Sumo Squat Side Lunge Power Jack 40:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather