Unduh "TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31"

Glutes, hamstrings, quads in complex format! Be prepared to feel every muscle in your lower body during this 30 minute intense lower body session!!! For this session you will need a pair of dumbbells, your glute band, a chair for Bulgarian lunges & hip thrusts and your mat! Each complex is 3 minutes duration, with 30 seconds rest inbetween! Most of the exercises within each complex will be performed for 10 reps each, apart from the calf raises which will be x20 reps! Some of the complexes involve all one side work such as the kneel to squat, Bulgarian lunges and single leg hip thrusts! 🔥🔥🔥 The dumbbells I am using for your reference are 12.5kg each. I use x1 25kg dumbbell for hip thrusts. HIP THRUST COMPLEX FULL RANGE x10 PULSES x10 HAMSTRING THRUST x10 SQUATS x10 1/2 REP SQUATS x10 CALF RAISES x20 RDL x10 REAR STEP LUNGE x10 REAR STEP LUNGE x10 (switch) KNEEL TO SQUAT x10 CURTSEY LUNGE x10 KNEEL TO SQUAT x10 CURTSEY LUNGE x10 BULGARIAN LUNGE COMPLEX FULL RANGE x10 PULSES x10 FORWARD LEAN x10 FULL RANGE x10 (switch side) PULSES x10 FORWARD LEAN x10 SINGLE LEG HIP THRUST x10 PULSES x10 STAGGERED x10 SINGLE LEG HIP THRUST x10 (switch) PULSES x10 STAGGERED x10 Finisher: 30 seconds each! With band! LATERAL SQUAT WALK 1/2 REP SQUATS SIDE STEP (one side) SIDE STEP (switch) FORWARD & BACK SQUAT WALK SQUAT PULSES! If I know you all as well as I think I do, I’m sure you will absolutely LOVE this workout!! And don’t underestimate the bodyweight only single leg hip thrusts!! I found these the most challenging!!! Enjoy everyone and well done on beginning week 7!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=NPVIiAvi1hM My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases