Download "Азбука похудения. Метаболическая тарелка."
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fkmw1hos_3IM%252Fmaxresdefault.jpg&w=1139&q=75)
Please wait. We're preparing links for easy ad-free video watching and downloading.
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F-c0FRlbrUk0%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F24SzBYHioD0%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F4sc6BKWzM78%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FAg2OvajWFzA%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBlKGUwDw%253D%253D%2526rs%253DAOn4CLAmw8VIkLCJ1T1Wf4CtHMy8Hg_YFw&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FFUrU9saeVDc%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBSKEAwDw%253D%253D%2526rs%253DAOn4CLAKgR0_WQXiDPZ6Kr4Uu3LQUSxlEQ&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FLPLj8Dy28CI%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYciBOKCkwDw%253D%253D%2526rs%253DAOn4CLBZ6rqAzmEAkTpgUgcu2MGNLXnP1A&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FR0NVxFOuBu8%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F_Ti3lQc78ss%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FgJ62HTjU0iY%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FzUiUiiu74c4%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4AbYIgALOCooCDAgAEAEYVyBlKGUwDw%253D%253D%2526rs%253DAOn4CLDIDGC5gnhgZ1Jk23FZnyKbHyRdJA&w=1139&q=75)
Video tags
Subtitles
Russian
00:00:04
such a diet you will lose weight faster00:00:07
than on hunger because hunger slows down your00:00:10
metabolism and such a diet, on the contrary,00:00:13
speeds it up in an absolutely empty room, she00:00:16
and the cake, all the cakes, she’s no one else,00:00:18
well then it’s not just the two of them, they look at00:00:20
each other and there’s just a spark and you know exactly what00:00:23
it is, just like that, just like that, and the music00:00:26
is like that right away, the music is00:00:28
today is the last day on sour cream key,00:00:31
come on, that means it’s all this, it’s00:00:33
igniting inside, but it’s important that the person00:00:38
looks at this sour cream but the00:00:40
metabolic plate or after00:00:43
[music]00:00:49
hello friends, good evening today00:00:54
I’ll tell you about metabolic principles in00:00:57
nutrition, what it is and how it helps you lose00:01:00
weight.00:01:01
If you follow my work,00:01:04
you know that for many years I have been getting00:01:07
people and helping them lose weight from00:01:11
point a to point b, and in my00:01:14
work I sometimes tell stories like this00:01:18
complex things, well, that is, for those who are already00:01:20
in the weight loss program already have00:01:22
some experience and people who are00:01:24
just coming they are so00:01:26
listen to think damn how complicated everything is,00:01:28
my God, what did you come up with00:01:31
calorie density, something, techniques for reducing00:01:34
cravings, what can it be somehow simpler so00:01:37
today the basic Astana is the very first the00:01:40
very simple and the first of which00:01:43
everything begins the very ABC00:01:46
today we will talk about the simplest00:01:49
things00:01:50
a b c d e f you won’t need your00:01:56
friends and if you follow this00:01:59
with us such a sound here are all the letters except the00:02:01
letter00:02:03
because if you listen to00:02:05
the right nutritionist and listen to everything00:02:07
you do the letter w you don’t need00:02:10
the letter w for a person who has understood the00:02:13
metabolic principle in nutrition00:02:16
hello hello friends usually00:02:21
weight loss programs usually00:02:24
diets imply that what then you usually need to00:02:28
remove00:02:30
the restrictive diet, that is,00:02:33
nutritionists are the kind of people who are00:02:36
trying to sort of ruin people’s lives,00:02:40
they are trying to take away everything tasty from them,00:02:42
something interesting, only she00:02:44
fried some pies, only she dipped00:02:49
something in condensed milk, bam, a00:02:53
nutritionist appears who is like he would00:02:55
say how shameful you are, how00:02:58
can such a decent woman have00:03:02
such a big letter w in general,00:03:06
such a big problem with being overweight,00:03:10
come to your senses and nutritionists say let’s00:03:13
remove something from the tests and amazingly00:03:16
maybe you are better in the topic00:03:18
I haven’t seen nutritionists who say00:03:21
let's take away something that's not tasty, let's take00:03:23
away the celery, let's take away the00:03:26
carrots, take out the radishes,00:03:28
let's take away the greens, now they've gone00:03:31
like this and we'll take everything away, that's why00:03:33
they somehow strive to take away the keys to all the00:03:36
most delicious things, easier all the most interesting things00:03:38
and of course, people need to be honest00:03:43
with each other, but of course you are such shadows, of00:03:46
course you listen to the nutritionist and00:03:47
do everything, but00:03:49
but usually people don’t listen to nutritionists00:03:52
very well, or rather, as if they listen,00:03:55
but the sandwich and spread it until right, that’s00:04:00
all right, let’s go straight00:04:02
don’t joke about the whole truth so harshly, because00:04:06
when I laugh, it starts to fall00:04:09
out of my mouth, well, I’m kind of afraid I’ll choke on cheese00:04:12
when it’s so abrupt that you00:04:14
joked like that last time, I almost00:04:17
choked on my clergy, you just like00:04:19
that it’s not necessary, but you tell us the whole truth just00:04:21
like that, you tell us the whole truth,00:04:23
usually people don’t00:04:25
give in very much, so this approach when we00:04:28
try to take away something tasty from people, take away something00:04:31
interesting from people, it00:04:33
absolutely doesn’t work, but there are,00:04:37
of course, motivated people who do everything00:04:39
they do everything, but they’re already00:04:41
in the mood, it’s already summer,00:04:43
it’s so summer is so close that they even00:04:46
do all sorts of things, grandfather mice,00:04:48
usually nutritionists are trying to take people away,00:04:50
someone takes away carbohydrates in a huge way, it’s00:04:54
like there were too many sweets in00:04:56
your life, and you know what when there is00:04:58
too much sweet,00:05:02
new ones will stick together, but here it is, as it were, a letter of00:05:05
which can stick together00:05:07
and let’s not eat sweets,00:05:09
nutritionists say, other nutritionists00:05:11
say that you have some kind of letter and it’s00:05:17
written in some bold font,00:05:20
you know, somehow but somehow,00:05:22
let’s make it in italics like this,00:05:24
let’s remove all the bold,00:05:26
nutritionists say, well, that is, it’s time00:05:31
they try to take something like this away. It’s interesting, but00:05:34
studies show that every time00:05:38
nutritionists try to take something tasty00:05:40
away from a person, it’s works00:05:43
the same way and the00:05:47
decisive factor for weight loss00:05:49
is not how much we took00:05:55
something tasty from a person or even00:05:57
how much he followed there, but the00:05:59
caloric content of the00:06:01
diet is decisive, that is, sometimes nicknames are00:06:05
in vain because any such a00:06:08
restrictive diet, when a person00:06:10
refuses something in order to lose weight,00:06:12
works exactly as much as we00:06:16
create an energy deficit,00:06:17
that is, it works, caloric intake, suffering00:06:21
does not work for weight loss, no matter how00:06:25
heroic they are, as if from the00:06:28
very heart, that’s how painful it is00:06:31
all this does not lead to00:06:33
weight loss at all, it’s not very00:06:35
dramatic, that is, when the whole family yest00:06:39
it, she looks at them just00:06:44
eating like that, she looks at them so00:06:46
God tied it to them there,00:06:49
I already want it all, all this00:06:51
suffering they they don’t help you lose weight,00:06:53
it helps you lose weight, calorie deficit,00:06:56
that is, suffering doesn’t work, why should we00:07:00
suffer, people tell him all sorts of00:07:02
diets and this genre is like,00:07:05
well, people are so contradictory, they00:07:08
need to suffer and be tormented, and I don’t00:07:11
feel any then such spiritual00:07:12
cleansing, that is, they are already then when they00:07:14
then sit down at the table after such where00:07:16
they already do it with a clear conscience, but I00:07:18
suffered, I seemed to be suffering now,00:07:21
I’m already kind of in the ent with a clear00:07:22
conscience, it’s like this is such a game but00:07:24
this has nothing to do with anyone or with00:07:26
weight loss, and no matter how I am, I am the only00:07:29
nutritionist who notices that somehow00:07:31
people don’t listen and nutritionists do poorly,00:07:33
says let’s not eat00:07:36
sweets and people smoke, let’s be, well,00:07:39
even if they don’t say that, but it still00:07:40
goes on no matter how hard we try, so00:07:44
more and more00:07:47
proposals are being made which consist in the fact00:07:50
that there are more and more observations00:07:53
that calories, since calories are of decisive importance,00:07:56
calories are different, it turns out that different00:08:00
calories,00:08:03
different foods00:08:06
are metabolized differently in our body Well, that00:08:08
is, while they00:08:10
live there, they go through some adventures00:08:13
and suddenly if we look at food from00:08:16
this angle,00:08:17
suddenly we discover that there are foods00:08:20
that speed up metabolism that00:08:28
affect the burning of calories,00:08:33
there are foods that are neutral and there are foods00:08:37
that, on the contrary, slow down00:08:39
metabolism and suddenly it turns out that00:08:42
calories Calories are different,00:08:44
different foods behave differently in00:08:47
our body, but the00:08:50
calorie content of the diet is of decisive importance, all calories00:08:53
are equal, but some are more equal. It turns out00:08:57
that different calories are00:09:00
absorbed differently in our body and there are00:09:03
foods for which the00:09:06
body spends more strength and energy to digest,00:09:10
for example to 30 and some claim00:09:15
that metabolism accelerates up to forty percent00:09:18
after eating certain00:09:20
foods; firstly,00:09:23
our body spends00:09:25
strength and energy on digesting some foods; secondly,00:09:27
when we eat some foods, they00:09:30
cause a metabolic effect in our body,00:09:32
but this is due to the00:09:35
consumption of oxygen there with different00:09:39
these are metabolic features,00:09:41
stimulation of oxidative00:09:43
phosphorylation and other boring00:09:46
stories like this, but this is all that is called a00:09:50
physiological fact in scientific language, this00:09:55
is called the nonspecific specific00:09:58
dynamic effect of food or the00:10:00
thermal effect of food on the digestion of00:10:03
some foods, our body spends00:10:06
more strength and energy than on some00:10:09
others and this is the first thought, the00:10:14
second very important thought is that00:10:16
there is a so-called rule of00:10:17
one volume, that is, people00:10:22
eat in a surprising way, but most people eat a00:10:25
kilogram or two kilograms of food a day,00:10:27
no matter how I don’t want to00:10:29
offend anyone, I know that many people00:10:32
can now not to say the cuttings are in vain,00:10:35
we underestimate this, I could have done more I00:10:37
could have done more that I’m being judged for a kilogram00:10:41
dash 2 I didn’t want to offend anyone, but statistically most00:10:45
people, statistically mathematically, eat a00:10:48
kilogram dash 2 kilograms of food on a day without drinks 200:10:50
kilograms of food, there’s some kind00:10:52
of mathematical distribution is00:10:55
called the rule of one volume, people eat the same00:11:00
amount of food, and sometimes the00:11:02
May ones come, and sometimes there are00:11:05
excesses,00:11:06
and sometimes she came to her mother and her mother00:11:09
set the table, anything can happen, but now we are00:11:12
not talking about isolated ones in the00:11:15
gaps of meaningless and merciless we00:11:18
we are talking about food stereotypes, that is,00:11:21
how a person habitually behaves in everyday life00:11:24
in terms of eating behavior,00:11:26
most people fit into the00:11:28
range of a kilogram of kira, two kilograms of00:11:30
food, this is a very important idea, why because00:11:34
another follows from it, and maybe we00:11:38
won’t take away from a person what -the00:11:40
products that he likes,00:11:42
maybe we’ll slightly displace00:11:46
them from the test with some other00:11:49
products, but you thought carefully about00:11:51
celery for celery, it’s not very00:11:55
possible to persuade people, but if we00:12:00
use products that speed up00:12:02
metabolism, it doesn’t matter to him how what00:12:05
exactly is the name of the product if it has a00:12:07
metabolic effect00:12:08
if we use a product00:12:11
that suppresses food cravings then there00:12:17
will probably be less room for outrages in terms of eating behavior that is, if00:12:20
we at least establish some kind of base00:12:22
if we at least establish some here is00:12:25
regular proper nutrition, the so-00:12:28
called, then probably even for some00:12:31
outrages there will be less space in the stomach,00:12:34
that is, space in volume in the chain,00:12:36
they are possible,00:12:37
they happen, but maybe it will work, well,00:12:40
looking ahead, I will say that this00:12:42
really is how it works, that is,00:12:44
if we are establishing proper00:12:46
nutrition if first we eat foods that00:12:49
speed up metabolism and suppress food cravings00:12:51
and then we look for some compromises00:12:54
on desserts and so on and so00:12:56
forth, this is a good approach, it works,00:12:59
people respond well to it and00:13:01
show good results. results for00:13:03
weight loss,00:13:04
that is, nutrition with a metabolic00:13:08
effect, foods with a metabolic00:13:10
effect, this does not mean that you need to eat00:13:13
only them, but it would be nice if you00:13:16
want to lose weight for these foods to00:13:19
form the basis of00:13:20
your diet so that you start with them so that it00:13:23
is every time you00:13:29
sit down at the table, you had foods on your plate00:13:32
with a metabolic effect, this is a00:13:35
very important idea, what are these00:13:37
foods that speed up metabolism,00:13:40
which the body spends00:13:42
a lot of00:13:43
energy on digesting, which are our friends in the process of00:13:46
losing weight, which the more you eat, the00:13:48
faster you lose weight, these are three groups products00:13:51
protein carbohydrates and fiber protein carbohydrates00:13:56
and fiber there are also several00:13:59
very important points here, firstly you need to00:14:02
understand what protein is, what00:14:07
carbohydrate is and what fiber is because00:14:12
very often people think, for example, that00:14:14
nuts are protein cheese is protein, well, there’s00:14:20
something else this or people say, but00:14:24
meat is protein,00:14:25
I went and bought myself a pork neck and it has00:14:28
500 kilocalories,00:14:29
but it’s protein, as if there is00:14:33
such a subtle point here, what is00:14:35
protein really and the rule is this, of00:14:38
course, it’s a convention and in any product00:14:42
in any product what you eat is00:14:45
protein,00:14:46
as a rule, products contain both this and that,00:14:49
but we take all the same, what00:14:54
is the main element in this product,00:14:57
what element can be called the main one, and00:15:01
for example, if you take the same00:15:06
kind of meat, beef tenderloin, you00:15:09
will have it there 110 kilocalories and00:15:12
marbled beef 30000:15:14
there 50 why because there is more00:15:17
fat so we look at how many00:15:21
of the main ingredients in these products00:15:24
and when we talk about proteins this is00:15:28
usually poultry meat00:15:31
fish seafood egg whites and00:15:36
some kind of low-fat cottage cheese these are the main ones00:15:39
sources of protein when we talk about00:15:42
carbohydrates it could be some kind of porridge it could00:15:46
be some kind of corn or beans00:15:50
it could be boiled vegetables it could00:15:53
be fruit it’s more like00:15:56
water, of course there are many different stories, but00:15:58
it’s more like carbohydrates when we talk about00:16:01
fiber these are basically raw vegetables and00:16:06
or cooked mushrooms, two options, and00:16:12
whenever you sit down at the table, the plate00:16:15
should be organized according to the00:16:17
metabolic principle of protein, carbohydrate and00:16:21
fiber,00:16:23
even breakfast, even lunch, even second00:16:28
breakfast, the last meal there is a different00:16:31
story, but usually it00:16:32
would be nice to every meal00:16:36
protein carbohydrates and fiber there are00:16:39
corridors of grams of how much of what to take and00:16:43
it’s not, well, it’s kind of a complicated story00:16:46
because someone eats up 200-30000:16:51
grams of food someone needs00:16:53
three hundred to four hundred here all people are very00:16:55
different but usually if you will start at least00:17:03
100 100 100 100 grams of protein00:17:06
100 grams of carbohydrates 100 grams of00:17:08
fiber an important thought00:17:10
when we say 100 grams of protein it does00:17:12
not mean that there you know, there is such00:17:15
confusion people look at what, for example, in a00:17:18
chicken breast for 100 grams 18 grams of00:17:21
protein is what not half a kilo or something to eat00:17:23
no 100 grams of protein-rich foods00:17:27
100 grams of carbohydrate-rich foods00:17:29
there and so on and so forth, and if we00:17:33
assemble a plate every time according to the00:17:36
metabolic principle, it already00:17:40
fills us up better and helps us lose weight,00:17:44
roughly speaking, in a nutshell, our00:17:49
plate should look like as follows:00:17:52
protein, carbohydrate and fiber, protein, carbohydrate00:17:57
and fiber,00:17:59
every time you sit down at the table you00:18:02
should have protein, carbohydrate and fiber on your plate,00:18:05
you can forget everything, you00:18:08
can forget that you are losing weight, you can forget00:18:13
that there must be some00:18:16
recommendations,00:18:17
that summer is coming, what there you need to00:18:20
do something, you can forget your name,00:18:22
anything happens in this life, but one thing you00:18:25
must remember very firmly is protein,00:18:27
carbohydrate and fiber, and by organizing your00:18:32
plate in this way, you will already be00:18:35
full, you will better reduce00:18:37
calorie content, you will have a low00:18:39
calorie density, and that’s even if you00:18:41
don’t know how to count calories, this is already00:18:44
enough to lose weight, an00:18:48
important thought, for example, what a00:18:52
plate with a metabolic effect might look like,00:18:55
for example, here I take 100 kilocalories of turkey in 100 grams,00:18:59
here as a00:19:03
carbohydrate, I take for example 100 grams of00:19:06
young corn there, 40 kilocalories here I00:19:09
I take 100 grams of mushrooms00:19:11
where there are 10 kilocalories, some00:19:14
butter there, something low in calories,00:19:17
in the end I get a plate of 30000:19:20
grams, one hundred and fifty kilocalories, and00:19:27
thus, even if I eat00:19:30
5 times,00:19:32
it doesn’t mean that’s00:19:34
all I need eating doesn’t mean you00:19:36
need to eat, just follow this,00:19:38
just understand the principle,00:19:40
this is the principle, it’s important in order to00:19:44
understand how to organize your plate,00:19:46
but even if I eat like this00:19:48
five times, I’ll have one and a half kilograms of00:19:51
food and seven hundred and fifty kilocalories, well00:19:55
that is, very little, well, that is, directly from00:19:59
this several very important00:20:00
points follow from this plate there are00:20:04
several important conclusions:00:20:06
firstly,00:20:11
our body spent a lot of effort and00:20:15
energy on digesting this plate, about 3000:20:18
tanks lakalut 30 percent of the calorie content00:20:21
will be spent on digesting these products and the00:20:25
metabolic effect that these00:20:28
products cause in the body, that is, in00:20:30
fact, it’s really difficult to calculate, it’s00:20:33
difficult to measure only there in00:20:35
laboratory conditions, but in fact00:20:37
the calorie content will be even less on this00:20:42
plate, it’s very easy to fill up00:20:44
because sometimes people tell him 70000:20:49
kilocalories, well, how would that be 700 kilocalories are not enough, oh00:20:52
my God, this is a jackal.00:20:53
yes, this is for me to smell this, I stopped by the sign, that’s00:20:55
all this, look at the00:20:58
cake, this is sour cream in a dream, see I00:21:03
fell asleep, look at sour cream, all 70000:21:08
kilocalories, but why is it because00:21:13
foods that contain added00:21:16
sugar, they slow down metabolism, they00:21:19
fuel cravings for food, they generally they don’t00:21:21
fill you up, they don’t suppress cravings for food; on00:21:25
such a diet, it’s easier to eat enough on such a diet;00:21:29
you will lose weight faster than on00:21:32
hunger because hunger slows down your00:21:35
metabolism, and such nutrition, on the contrary,00:21:37
speeds up; on such a diet, the most important thing is that00:21:42
we have calories left over for something else,00:21:47
and even if after the metabolic plate,00:21:53
a person eats some foods that do00:21:56
not have a metabolic effect, it’s not00:21:58
scary, he will still walk00:22:01
because this principle for weight loss is00:22:02
so effective, so good that00:22:05
this plate will still push00:22:08
the person forward, anyway this plate00:22:11
will pull the person forward.00:22:17
in a nutshell, it’s a simple idea00:22:22
that helps a lot in the process of00:22:24
weight loss.00:22:25
I’ve been using this metabolic principle00:22:29
in my programs for many00:22:31
years now. I see how well it works00:22:35
in terms of weight loss.00:22:37
I see that even if a person, but as if00:22:40
when a person has figured out calories it’s00:22:42
even simpler there, now I just eat according to00:22:44
leaflets, there are nutritional samples00:22:46
that are done according to metabolic principles,00:22:48
this seems to be done well, but usually00:22:51
following the metabolic principle00:22:53
allows you to lose 46 kilograms per00:22:56
month if a person has no00:22:58
contraindications for rapid weight loss,00:23:00
and there it is quite really important00:23:05
moment, even if a person does not have the task00:23:12
of losing weight quickly, even if it is00:23:15
difficult for a person to deal with calories, but if00:23:20
he follows the metabolic principle,00:23:22
this is already enough for weight loss,00:23:26
and my experience speaks about this, and I have seen00:23:28
scientific publications of my colleagues who00:23:32
use exactly the same principle in00:23:34
nutrition a balanced approach,00:23:36
but there is a calorie deficit with a00:23:39
certain ratio of proteins,00:23:42
fats, carbohydrates and fiber in the diet, and00:23:45
this gives in itself, even if a person does00:23:49
not know how to count calories, it still00:23:51
gives a good result, but if a person00:23:53
understands calories,00:23:54
then in general you can directly create a00:23:56
deficit calories directly influence the rate of00:23:58
weight loss,00:24:01
what else is this metabolic principle00:24:04
good? It allows people to figure out00:24:09
which foods are my friends and which00:24:13
foods require caution. A very00:24:15
important point: there are no prohibited foods;00:24:19
this is an important principle of all some kind of00:24:21
normal weight loss programs;00:24:23
programs with human the person should not00:24:26
have prohibited products dos rabbis of00:24:29
the product is a separate story until00:24:31
products with added fat and sugar00:24:33
are a separate story but in general in00:24:36
order for people not to break out there should not00:24:39
be prohibited products this is really00:24:41
important but an important thought man this is a00:24:44
prohibited product it’s like let's say that00:24:48
a person found himself alone with some00:24:51
very tasty product, it's not important, well,00:24:55
there in an absolutely empty room, she and the00:24:58
cake are all the cakes, she's still no one else, but00:25:00
then the two of them look at each00:25:02
other and there's just a spark and you know what it's00:25:05
like, just like that that's what the music is00:25:08
like music00:25:09
today is the last day on sour cream ki00:25:12
come on that means it's all this here you are00:25:15
ignited inside but it's important a person00:25:19
looks at this sour cream at home then on a00:25:22
painful plate or after because if a00:25:26
person looks at sour cream in the house then on a00:25:28
painful plate Well, that is, hungry,00:25:31
well, it’s like a very strong craving, it’s00:25:36
very difficult to resist, but if a person says00:25:39
to you, I’ll eat on the00:25:41
metabolic plate first, I’ll first skate the00:25:44
mandatory program and then I’ll tackle it00:25:46
voluntarily,00:25:47
then after this metabolic plate, the00:25:52
person’s body looks at some tasty00:25:56
foods more calmly, yes, of course,00:26:00
there are complex stories, but not everything is so00:26:03
simple,00:26:04
but if in a nutshell you master the00:26:07
metabolic principles of nutrition,00:26:08
learn to understand what it is and00:26:10
it will help you lose weight and then00:26:13
maintain the results, I was glad to00:26:16
see everyone all the best bye bye00:26:20
[music]Description:
Рецепты доступны неделю после выхода видео. Подписаться на базу с рецептами можно по ссылке https://hudeem-online.com/subscription/cook-book Азбука похудения. Метаболическая тарелка. ------- 1️⃣🆕 Рассчитайте за сколько дней можно достичь идеального веса https://hudeem-online.com/calculator/course-length 2️⃣🆓 Пройдите Бесплатный курс в мобильном приложении https://hudeem-online.com/app 3️⃣🆒 Рассчитайте свою равновесную калорийность https://hudeem-online.com/calculator/caloric-balance ------- 00:00 Начинаем 00:53 О метаболическом принципе в питании 03:10 Страдания не помогают снижению веса 07:45 "Разные" калории, похудение и метаболизм 10:14 Правило одного объема 13:36 Разбираемся с КБЖУ, для того чтобы худеть 18:50 Пример тарелки для похудения, построенной по метаболическому принципу Сергей Обложко Врач-психотерапевт, диетолог. Специалист по снижению веса. Пройдите бесплатную диагностику пищевого поведения - https://www.hudeem-online.com/app Узнать подробнее о программах: https://hudeem-online.com/program https://www.instagram.com/sergey.oblozhko/ https://www.facebook.com/DoctorSergeyOblozhko
Preparing download options
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players
Questions about downloading video
How can I download "Азбука похудения. Метаболическая тарелка." video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "Азбука похудения. Метаболическая тарелка." video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "Азбука похудения. Метаболическая тарелка." video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Азбука похудения. Метаболическая тарелка." video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Азбука похудения. Метаболическая тарелка."?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Азбука похудения. Метаболическая тарелка."?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.