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Video tags
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Russian
00:00:04
[music]00:00:09
[music]00:00:14
Hello, there are three heroines in this issue00:00:16
who have built their personal brand in00:00:18
sports and helped thousands of girls become00:00:21
the best version of yourself Alina Shpak Victoria00:00:23
Demidov and Samir Mustafayev we00:00:26
we talked about how sport is more00:00:28
than a way to lose weight and keep yourself in00:00:30
form He supports the most difficult00:00:32
minutes of life awakens self-love and00:00:35
brings people together, watch the program00:00:37
write comments, like and00:00:39
play sports00:00:42
topics of our sports program00:00:45
One two three four me now00:00:46
finally Seryozha saves on the splits if00:00:48
we really want something00:00:50
results, regularity is very important00:00:52
it's hard to be in good shape, but I found it00:00:54
an easy way to feel like you are00:00:57
Kolobok my friends were shocked and started00:01:00
you need to feel more confident in yourself00:01:02
It’s not like living for today, but you have to00:01:04
live here and now00:01:07
[music]00:01:11
Well, it finally happened. Yes, very much.00:01:15
I wanted to meet you and this is what I want00:01:17
there was a feeling that we already knew this00:01:19
The virtual world on social networks gives the illusion of00:01:22
acquaintance of such And now I saw00:01:25
you we will speak in you and I like this00:01:29
I think, my God, well, we’re really you00:01:31
see you for the first time, I still want to00:01:33
water for our viewer I am with you00:01:35
I met, of course, through our mutual00:01:37
friend Lesya Neba and she said And you00:01:41
you know this Victoria I say no00:01:43
well, I seriously came to you and saw how00:01:45
here I am an ordinary girl in some kind of00:01:47
unreal shape chiseled figure even on00:01:52
sports It seems there is no make-up, but everything is very00:01:54
cool what an interesting girl that's why I00:01:56
I got it, wait, who is this girl?00:01:58
This is her son and o'keina, in general, you me00:02:01
Of course, I confused it quite coolly.00:02:04
I actually met you through00:02:06
Instagram Yes, I realized that some00:02:10
you have your own destiny here, I realized that you are in00:02:13
in a good way, so passionate about sports and00:02:16
then I'm sorry I look00:02:19
three there are millions of subscribers I00:02:23
and more and more I think, well, we need to get acquainted00:02:26
The theme of our program These are sports times00:02:30
we live, let's face it, Difficult Yes and00:02:34
I came not long ago Big sport00:02:38
Thanks to Sergei for this, he got me there00:02:41
attracted I did Yogo Pilates But here00:02:44
I probably didn’t go to the gym00:02:46
since childhood and I caught this00:02:51
a pleasant feeling that no matter what00:02:53
you didn't come to the party in a stupid mood00:02:55
classes Well, it could be yoga00:02:58
Pilats or strength exercises true00:03:00
somehow everything evens out later yes yes but00:03:05
moral state is really me00:03:07
I always say the most important thing is00:03:09
drag you because well, always00:03:12
It’s hard to start looking for excuses in yourself00:03:15
excuses today I'm lazy I'm busy I'll go00:03:18
in the evening Well, as usual it happens in the evening00:03:20
there are always some more important things to do, but00:03:22
when you come to the hall you00:03:24
really training with you00:03:27
endorphins come after a workout00:03:29
Praise yourself, tick so I'm great, I'm00:03:33
I did it and you have a different feeling00:03:35
yourself, that is, if every day Well, I see00:03:38
every day difficult I always say if00:03:40
You just came to the gym, start with two00:03:42
once a week but regularly here00:03:45
the most important thing is how discipline in00:03:47
sports here are professional athletes00:03:49
they know this I am always for discipline00:03:52
it brings me up this way and it plays like00:03:54
minus so and plus in any case but here00:03:57
the most important thing is regularity if we want00:03:59
really some result00:04:02
Regularity is important here, how did you come?00:04:04
that's what brought you to sports here Yes00:04:07
I have been involved in athletics since childhood00:04:09
I have a mother00:04:10
and in sports I came and ran as a sprinter00:04:15
then I had a knee injury and I left00:04:17
but then somehow I can’t say what00:04:19
I studied but there was always something for me00:04:21
interesting There's dancing, something else and me00:04:25
I've always been quite slim, that is00:04:26
I was not incomplete, not Tolstoy, that is00:04:29
nothing like that, super sporty00:04:32
I'm having my first pregnancy and I00:04:35
I eat everything as usual, that is, well, even for me00:04:38
I didn’t think that I could do a lot00:04:40
dial Well, there was no thought at all00:04:43
It was 2006 and I was gaining 23 kg00:04:48
Well I say00:04:51
height height is not high yet it feels like00:04:54
yourself that you are Kolobok Well, that’s simple00:04:56
really Kolobok on legs and it’s clear that00:04:58
my husband admired me there and we went everywhere00:05:01
we went to the event and everything was great00:05:04
yes he says yes you are like that00:05:05
pretty plump but I'm not00:05:07
I felt a bit too much00:05:09
fat Well, I looked in the mirror, I think yes00:05:11
well, Kolobok on legs is fine for me00:05:14
They said Oh yes, what happens after the maternity hospital00:05:16
Immediately here I come out all skinny all straight00:05:19
Here's Thinner than before pregnancy and I do it00:05:21
waited Well internally and then when after00:05:26
childbirth I'm leaving otherwise I'm minus five in total00:05:29
only on the scales do I step on the scales 1800:05:33
brought it home, no, I'm standing on the scales00:05:36
Mikesarev had it in the maternity hospital and you know there00:05:40
such kind nurses and I am so well00:05:42
I'm upset, I look -5 and something again00:05:45
you're scared, you're upset, he says00:05:46
Well, you are already a mother. Do you want something like this for a year?00:05:48
it won't be like before00:05:51
this is the beginning this is postpartum00:05:53
depression When it hits again00:05:55
the girls there are 25-26 years old and that's it00:05:59
I'm starting to feel really depressed00:06:01
I start crying for no reason and then00:06:03
childbirth, that is, somehow very strongly00:06:05
it hit me for the first time then00:06:08
They brought a psychologist home; I needed to00:06:10
understand yourself and when you know this00:06:14
the body is loose, all this unpleasant cellulite00:06:17
a lot And somehow there was a rejection of oneself00:06:19
that is, I don’t like rejection00:06:22
I liked it and then I realized what I needed00:06:24
something to do there were some diets when00:06:27
there she limited her sweets fatty00:06:30
something like that then started running around us00:06:33
there was a park next to the house. I started running in00:06:35
Moscow yes yes I00:06:38
somehow it still didn’t work out and00:06:41
then I realized that I needed something00:06:42
work it out first Yes, but it was necessary00:06:46
improve your inner state00:06:48
the most important thing and since I have I00:06:50
I'm just aiming at the person00:06:51
I set myself a goal of 3 months. Here I am00:06:54
put it in three months I have to00:06:56
all this to lose the weight that00:06:59
before pregnancy and three months later I00:07:02
I threw it off I threw it off That is, I fixed it00:07:05
I fixed my food00:07:07
training process But this00:07:09
moment the idea of a personal one has already arisen00:07:12
sports brand then it’s easy00:07:14
the investment has always been Yes, I think so00:07:17
personal brand He's probably somewhere00:07:21
30-4:00 went from thirty-four from 3200:07:24
years, that is, much later because well00:07:27
I started playing sports, it’s somehow Well00:07:30
yes, that's what you're doing, do you know me?00:07:32
go brush your teeth yes How many times per00:07:35
week I work out 3 4 3 4 times a week00:07:38
I have it consistently regularly, but this00:07:41
strength or strength crossfit cardio To00:07:45
that is, I study for two hours, that is,00:07:48
I have an hour of strength training and an hour of stable cardio00:07:51
that is, I’m not looking for excuses for myself, here I am00:07:55
I can go on vacation for two weeks and00:07:57
then I don't study at all, I give myself00:08:00
rest And I come with a minus I don’t00:08:03
I come with a plus on the scales because00:08:05
it turns out I don’t know because I’m a lot00:08:07
I’m moving and I’m still eating. Well, when00:08:11
you get used to something basic00:08:14
some Yes some main product00:08:16
You eat them, that is, yes, I eat sweets a lot00:08:19
I love you but I just understand that00:08:21
everyone needs to know when to stop00:08:23
that is, you know, you can eat the cake, you can00:08:25
eat a piece Yes, so I understand that00:08:29
I don’t care about yoga but I always wanted to00:08:31
try then we will have00:08:33
opportunity to try fanny studio I00:08:36
I think I heard I heard Thank you I00:08:40
I really think I should like this00:08:42
completely different practice She when you00:08:45
sports it suits you differently And I00:08:48
I'm very glad that now when I'm just00:08:51
I went to strength training and also went to cardio. I like it00:08:54
since it really helped a lot of things00:08:56
It’s easier to do yoga Well, it pumps you up00:08:59
the muscles are completely different00:09:01
somehow the inner world is psychological00:09:03
condition Yes, everything is getting better and that’s good00:09:06
By the way, you can eat there and kill yourself in the south00:09:08
so seriously Thank you Sergey Yes Sergey00:09:12
which is the first time we went together00:09:14
in the south he said yoga Well that's what it is00:09:17
nonsense, we crawled away, that is, there is some kind of00:09:21
If you want a workout, you can too00:09:24
you can meditate quickly and easily00:09:26
You can take a breath You can stretch This00:09:30
Of course it really depends on the coach and he00:09:33
feels why his client came00:09:37
very cool00:09:38
I have information for you that will be00:09:41
relevant for everyone without exception00:09:44
I’ll tell you where and how you can go every year00:09:46
body check or just donate00:09:48
necessary program analyzes is00:09:51
comprehensive laboratory examination in00:09:54
which collected tests allowing00:09:56
check the condition of the body00:09:58
the results of these studies may00:10:00
Tell us about possible problems and00:10:02
in a number of cases, prevent the disease I00:10:05
I go through all those KDL laboratories so that00:10:08
no need to take tests in advance00:10:10
sign up or stand in line00:10:12
just select the required tests00:10:14
on the website and add them to your cart00:10:16
decide where you would be comfortable00:10:18
take tests at medical offices or at00:10:21
home contact the medical office with00:10:24
pre-order number and get tested there00:10:26
or wait for the visiting nurse00:10:29
agreed upon time interval and00:10:31
designated place Completion date00:10:33
most tests 1 day after00:10:35
When you are ready, you will receive an SMS notification00:10:38
You can get the results yourself by00:10:40
e-mail in your personal account on the website or00:10:43
medical office for interpretation00:10:45
results are also free00:10:47
consultation with a doctor using promotional code Sveta 1500:10:50
you will have a discount on tests in00:10:52
KDL laboratories until December 31st for everyone00:10:56
Chicago00:10:58
now there will be a training for me now00:11:01
finally save Seryozh on the splits You00:11:03
you dream about it, yes he has a dream in general00:11:06
the fact that you and I haven’t trained enough here00:11:08
he will present it to you now, tell yourself what00:11:11
are you thinking about saying when finally now00:11:16
the camera will end quickly, let's do all sorts of things00:11:20
origins you are a gymnast you were born00:11:22
Petersburg Yes, in my opinion, you ended up00:11:24
if I'm not mistaken, tell me who you are00:11:28
for our viewers Hello everyone00:11:30
my name is Elmira Mustafaeva00:11:32
founder of the meeting studio network here00:11:34
we are now in the same studio I00:11:36
I have a professional gymnast now00:11:38
five fitness studios in Moscow I am a trainer00:11:42
fitness stretching where mainly00:11:44
girls come00:11:45
girls we have one studio we00:11:48
opened on Tulskaya there were boys00:11:49
they come but this is just girly00:11:52
studio if you noticed the locker room there00:11:53
only one changing room yes men00:11:56
carried out some00:11:58
you know But I went through it Yes00:12:01
really very beautiful girls Valya so00:12:04
some people didn't look like that sometimes00:12:05
boys for individual when00:12:07
they come I don’t look I don’t look Yes00:12:09
How many years ago did you open your first00:12:12
studio five years ago 5 years ago you00:12:14
opened with my ex-husband Nikolai and I00:12:18
It seems to me that when the first time to you00:12:20
I came just when you were getting a divorce00:12:23
such a stressful state but it seems to me00:12:25
what did you solve this issue? These are your studios00:12:28
now no no but still it’s wider yes00:12:32
Well, yes, we have a helmet. He is responsible for00:12:35
one part I for the other part We00:12:37
practically did not intersect only in00:12:39
general question Well, it’s difficult to be partners00:12:41
Maybe00:12:42
difficult especially when everyone already has00:12:45
some kind of personal life of course This is00:12:48
not just but for now somehow00:12:50
and you and you are leading new projects together00:12:53
yes yes this is a studio we opened together00:12:56
also on the other hand00:12:58
You also share together00:13:00
Well, yes, in principle, this is motivation for those00:13:03
who opens with her husband00:13:05
business that you can then run it, but for00:13:08
it took several years for this to happen00:13:10
at least there was some way to establish contact00:13:13
very hard but especially the first time00:13:15
when the divorce process took place There and so00:13:18
more All this00:13:20
disconnect in general00:13:22
because of this the team suffered00:13:26
such a saying: you want to know your00:13:28
husband Divorce him00:13:31
This is true00:13:33
no you no I think I know I00:13:36
I hope that's the case Well okay But in general00:13:40
it's just that I can't help but say it00:13:42
that it was on the networks, everyone knew that you00:13:44
I did it together with Nikolai but it’s cool00:13:47
that you have found some optimal00:13:49
option for continuing business00:13:51
Let's see how it goes for now00:13:53
And how it all began. So you started your own00:13:56
Instagram some time ago and to you00:13:58
didn’t those thousands go over there right away?00:14:00
millions of subscribers I started slowly00:14:03
lead Instagram When else Worked like00:14:05
after all, an artistic coach00:14:06
gymnastics and for children it was clear that00:14:09
at first there were few people before00:14:11
In general, Instagram is easy00:14:13
it was simpler Well, you know what00:14:15
it was much easier to gain subscribers and00:14:18
I figured out some of my tricks first00:14:21
I started recruiting stretching groups.00:14:24
someone started signing up for me00:14:25
started to find out about me and subscribe00:14:27
targeted advertising worked then in00:14:30
the reactions came out of nowhere to me00:14:32
suggested Instagram some beautiful00:14:34
girl I looked at her I think so00:14:36
I realized that this is not just some mukla00:14:38
What are you doing besides your beautiful00:14:42
are you broadcasting something else useful?00:14:44
I subscribed to you but I can see it00:14:45
Instagram suggested This is probably it00:14:47
either targeted advertising or me00:14:49
I remember right now when I was here00:14:51
I'm right on our heels with a big, big arrival00:14:54
I was in America and I exhibited several00:14:57
photos of the splits Because it wasn’t like that before00:15:00
a lot and often exhibited there in principle00:15:02
photos of twines somewhere in unusual00:15:04
some videos in some places I remember too00:15:07
New York I think it was00:15:09
And at that time I had two s00:15:12
half a million views This is it00:15:15
everything helped a lot. In general, how are you?00:15:17
the thought came that this should be work00:15:20
business on some projects before00:15:22
five years ago there wasn't much Isn't it00:15:24
stretching she was developed well mostly00:15:26
fitness centers at such mediocre00:15:30
so let's say I started studying the market and so00:15:34
as a gymnast, I know everything about stretching and00:15:37
more when you are five years old every day00:15:39
stretch of course you know I'm a plus00:15:41
I still studied at a sports institute00:15:43
in Lesgafta I started looking simply and00:15:47
I realized that, in principle, there were only two00:15:49
studios and that was all there was to it00:15:52
Do you hear it was empty? Yes, I started with this00:15:56
study I found a hall with daily rent and brought it up00:16:00
I have training three times a week00:16:01
there was no money at all at that time00:16:03
so I basically worked there in00:16:05
zero on your own without Nikolai then00:16:09
there is initially everything started by me myself00:16:12
I taught there three times a week for an hour00:16:15
came to the first training session I remember00:16:17
passed five people, three of my girlfriends and00:16:19
girlfriends and more girlfriends Well, that's it00:16:23
approximately and then it happened slowly00:16:24
word of mouth Well, it’s clear that the first00:16:26
there was no such time that I just announced00:16:28
kit00:16:29
in my group and a million came to me00:16:31
people came one at a time there were two00:16:34
even when no one came but I was alone00:16:36
turning point I called one girl00:16:38
presenter there are such studios Yes where Simply00:16:41
rents halls every hour Yes and there00:16:44
Of course there aren't too many people there00:16:46
cleaning works, but such conditions are not00:16:49
let’s just say she came there00:16:52
Rush hour is just 7 pm I'm here00:16:54
I’ve remembered this all my life And there’s a locker room00:16:56
She's obviously dirty too, there's a lot of people there00:16:58
everyone is rubbing each other's wet bodies and00:17:02
she came, I see she didn’t enter the hall00:17:05
I think, well, strange, the training went well.00:17:08
I open my phone and see a message from her00:17:09
Damn I'm sorry, I really wanted to00:17:13
come but this is not my format at all I don’t00:17:16
I can be very dirty here00:17:18
it’s impossible to even change clothes and if when00:17:22
you will have a normal studio in general00:17:24
Write this format I'm upset00:17:27
Of course I think he's a [ __ ] for me00:17:30
this was a turning point I understand that00:17:32
perhaps many come and then don’t00:17:34
come a second time because they00:17:36
they feel discomfort I started a studio00:17:39
I didn’t have any money to look for00:17:41
understood, but I’m just like that, all of myself00:17:43
I started looking for a hall to rent so that00:17:47
make repairs there and so that there00:17:49
taught my career to come00:17:51
to some already existing studio and00:17:54
just change to work you immediately00:17:56
wanted to do something on my own00:17:58
my head was that I could apparently00:18:00
because I was training he died plus00:18:03
I'm a Capricorn, I'm so stubborn and00:18:06
I didn't even have the thought that I00:18:07
worked so hard for other people all the time00:18:09
life you can say I worked for others00:18:11
I wanted people not for myself so much00:18:13
I’ll try myself and in my own somehow00:18:16
strength I believed I was sure that00:18:18
it will work out, you know some kind of instinct00:18:21
inner I plus led very well00:18:24
the training had good reviews00:18:26
true I started looking for a room and found it00:18:30
the room was 50 square meters00:18:32
on Kuznetsky Most Of course I was00:18:35
locker rooms but I went straight there00:18:38
such good energy there now00:18:40
closed because now the apartments are00:18:42
they have such good energy there00:18:44
on the contrary more00:18:47
yes it was cool there and well what do I think00:18:51
I need to look for money, I found it from friends00:18:54
borrowed money from her00:18:57
1,500 in my opinion it took 2 weeks to repair00:19:00
made it myself Well, not myself Through00:19:05
but she cleaned up herself but we found it just00:19:08
the builder of one was given 50 percent there00:19:11
prepayment He Naturally goes somewhere with them00:19:13
I left and never answered again00:19:15
Message then found someone else00:19:16
everything is as usual, everyone is doing repairs00:19:19
opened for the first time in two weeks00:19:21
there, that is, there was nothing there00:19:23
basically just a white mirror floor and00:19:27
the screen behind which the girls changed clothes I00:19:30
girls started working there00:19:32
come and they didn’t care what was there00:19:34
I made the screen specifically for 15 minutes00:19:36
break between groups so they00:19:38
managed to change clothes, that is, before the group00:19:40
they all stood outside the door, waiting, but for00:19:42
it was normal for them00:19:49
besides the fact that every day I’m on camera and00:19:52
I should look very good too00:19:55
I take care of myself in everyday life00:19:57
plus the change of seasons heating is not all that00:19:59
may not affect skin quality00:20:01
Now I’ll show you the most effective way00:20:03
maintain healthy and youthful skin00:20:06
I want to emphasize I have been for more than one year now00:20:09
I take care of my face using microcurrents00:20:11
rem from Foreo That is, it is verified00:20:14
I personally use the gadget method00:20:16
every day on a regular basis for00:20:18
constant maintenance of the effect00:20:20
depending on the season and conditions around me00:20:23
I always apply it to a clean face00:20:25
conducting the serum and then starting00:20:28
pleasant microcurrent procedure ber coaching00:20:31
Helps solve various skin problems00:20:33
remove swelling and wrinkles and improve00:20:36
tone does not cope with these tasks00:20:38
other skin care products Since00:20:40
works exclusively on the surface00:20:42
skin under their influence occurs00:20:44
tension relaxation of facial muscles00:20:46
which helps not only to restore00:20:48
general then the skin and remove puffiness but also00:20:52
tighten the oval of the face I love microcurrents00:20:55
foreo for the fact that the result is visible immediately00:20:57
thanks to them, collagen synthesis is accelerated00:21:00
and elastins They are the ones responsible for00:21:02
youth and skin density my skin00:21:05
healthy so you can do makeup00:21:07
very light and unnoticeable By the way I forgot00:21:10
say the device is equipped with anti-shock00:21:13
current is regulated by the system00:21:15
automatically therefore procedure Not00:21:17
only safe comfortable but also00:21:19
nice microtokia foreo ber excellent00:21:22
investment in skin health and youth00:21:25
[music]00:21:27
Alin, well, ours is actually the first00:21:31
the meeting was very important to me00:21:34
unexpected and I'm with you to be honest00:21:37
It was at that moment that I met and didn’t00:21:40
it was impossible to fall in love with you I walked00:21:42
just for charity00:21:46
lunch you bought me it was wonderful00:21:53
had the opportunity to participate00:21:55
charity and buy a meeting00:21:57
the person you like there00:22:01
amount for example 10 thousand rubles Yes I00:22:05
I think I spent 200 Yes, that was me00:22:10
was sold00:22:12
I also sold myself with me before00:22:14
also bought training I think that but00:22:18
I definitely need to get there and us00:22:19
the fight for Svetlana has begun00:22:23
two girls buy and of course in the end00:22:26
when they wrote to me that I didn’t win I00:22:29
wrote that this is impossible we must00:22:31
all this must be corrected so that00:22:33
something didn't work out for me00:22:35
it worked out ok everything will be different00:22:38
just the two of you to participate00:22:44
and at this meeting I learned what you are00:22:47
you're working out and to be honest, I'm freaking out00:22:50
Seryozha doesn’t know if he’ll be there today00:22:52
get acquainted with your practices with yours00:22:56
I don't know what it's called, but what is it?00:22:59
how do you approach the approach Yes with00:23:03
practice like this Well, tell me how00:23:05
it all started here's how it came about00:23:08
the idea of these breathing ones Well, after all00:23:10
The practitioner is probably taking a break for training00:23:13
That is, I had a story such that I00:23:16
The little girl has always been like that00:23:20
I don’t know, beautiful figure, that’s all00:23:22
natural I'm always the same00:23:25
it happened and it happened, so the story00:23:27
when everyone went to college Yes,00:23:29
it's nerve-wracking preparing for exams and00:23:33
me, as I understand it, then I did it when00:23:36
I started to understand this and realized that00:23:38
this is the wrong diet00:23:40
Nerves and so on stress Yes I am sharp00:23:43
I think I gained 12 kilograms00:23:46
Yeah, it's just that it's time for suitors like me00:23:48
I say the busiest time and then it’s simple00:23:51
plus 12 I didn't have any problems with it00:23:54
That is, I felt comfortable, well, sort of00:23:57
got better got better But for everyone it's00:23:58
there was a shock I remember how I switched there to00:24:01
The second course is already on September 1 and00:24:02
still like wow, what do you want?00:24:05
there are 12 kg that is, we have different types00:24:08
our figures are not 12 kg it looked straight00:24:10
Well woman woman I don't just dance00:24:16
everyone is just like what happened Yes in00:24:20
there was a hall, I walked in, everyone was like, Oh, I00:24:22
I remember that it was as if I had never been there00:24:24
some kind of teasing and I00:24:26
I was dating a guy at the moment00:24:27
who slowly broke up with me Well00:24:32
as if the reason was something else00:24:34
like me since I read that you are different00:24:37
became I just remember what I went like00:24:40
just somewhere to relax I flew to my place00:24:42
he meets me, he didn’t recognize me My dad00:24:44
said at all00:24:46
who's what's going on What does this have to do with me?00:24:48
I didn’t notice, that is, I somehow00:24:51
happened in about a month00:24:53
Even those Steels are not enough because I lived in00:24:55
heat, I lived in Montenegro and I went to00:24:59
dresses and dress were like this for me00:25:01
free I didn't even notice00:25:02
when I came home I put it on00:25:04
jeans And I just have Well, the difference is00:25:07
eat like this, that is, it’s not what you need00:25:09
come in, that is, these pants suit me00:25:11
there were boyfriends and here they are just00:25:12
stretched and won’t fasten, I can’t00:25:15
to say that I experienced some kind of shock there00:25:17
I just realized that something went wrong00:25:19
but before that, of course, it all started with00:25:23
the fact that there were fashionable diets and so on00:25:25
further I thought I should sit on00:25:27
kefir bottle I need to sit there for a while longer00:25:30
something and I mean on food as it were00:25:34
About something here in more detail please00:25:38
throughout this story I already understand that I00:25:41
disrupted the normal nutrition system Yes00:25:43
firstly there is stress, then I just00:25:45
I tried to somehow level it out00:25:47
didn’t level me out at all And so it happened00:25:49
that I went and rested so to speak00:25:51
I just gained strength plus 12 and I started00:25:54
there's already a struggle, let's say, with weight00:25:58
because first of all on me00:26:00
influenced well, these are remnants again00:26:02
of the past as I call it Yes now of course00:26:04
with a new perception of the world of life, of course00:26:07
It wouldn't affect me in any way. But here00:26:09
I started telling you everything I need00:26:10
you need to lose weight you need to lose weight00:26:12
lose weight you need to lose weight I'm telling you00:26:14
I have to go out. Here I’m already thinking00:26:18
ok I'll try I started trying00:26:20
get in shape It's easy00:26:22
rebuild your entire system00:26:24
ordinary life but it didn’t work even after00:26:27
This I realized that I need to start delving into it00:26:31
to the essence of the problem and understand why00:26:33
this happens why young girls00:26:35
such failures can happen Yes, why in00:26:39
metabolism happened I didn't eat much I00:26:42
didn't do anything different just because00:26:44
the fact that I messed up my body started00:26:47
react differently Here and after this00:26:49
I started studying this whole story00:26:51
and one day my grandmothers come00:26:54
girlfriends birthday once a year from00:26:56
America is there from different countries and here we are00:26:58
sat at the table they are talking now00:27:00
there will be cake and I'll go somewhere else00:27:02
a room there for the grandchildren to play there00:27:05
grandmother's others She says Alina00:27:07
I suddenly fell in love with children, what happened to me?00:27:09
I say no, I just can't look at00:27:10
cake They say why am I talking00:27:13
because I'm on a diet I can't how would I00:27:15
I study there and so on and grandma's00:27:18
they tell my friend these American ones, what are you talking about?00:27:19
I didn’t know you could breathe and lose weight00:27:22
I say No, but of course it was possible00:27:26
look but they really were in good shape00:27:28
form always as if I don’t wish it on me00:27:31
it never bothered me here, as it were00:27:33
I think so, well, show me not00:27:36
says this And then in those days only00:27:37
Skype was like they were one trainer for you00:27:39
you'll work with him, in short, it's ours00:27:42
you can't get a gift then. This00:27:44
had to pay Well then it’s a whole story they00:27:46
they just say you'll study00:27:47
just breathe Yes, I'm starting to study and00:27:51
I was just a month old Well, first of all00:27:54
it's not even a matter of kilograms, I'm already00:27:56
I didn’t look at the kilograms, I was just blown away00:27:58
in a month completely for his former00:28:01
state when I came to the institute everything00:28:04
my friends were all shocked00:28:09
fellow students teachers they say00:28:11
Alina what happened what did it even happen00:28:13
how did you get in shape like that? I said that00:28:16
I drank with earlier whose I call it because00:28:19
that I didn’t want to share with anyone at all00:28:22
this method because it was00:28:24
absolutely Well yes I mean I really just00:28:25
I studied there00:28:28
What does it look like00:28:31
how much of an activity this is00:28:35
at 20 when I realized the answer works I00:28:38
I started working out in the morning and evening, that is00:28:40
before that I was studying00:28:41
different times and yes, I studied there too00:28:44
my evening because he had00:28:47
early in the morning Well, in short, there was such a thing for us00:28:49
the system needs to be practiced in the morning and I00:28:50
I studied in the evenings and then I did it myself00:28:51
I worked out shorter in the morning in the end00:28:54
it means I've lost weight, everyone started talking00:28:56
Tell me, tell me, I was on a diet00:28:58
then I drank these teas and said la-la-la00:29:01
it means they are still looking and says no00:29:03
something is wrong. And the trick was that00:29:05
I went to the canteen and bought everything there00:29:07
time before this we had khachapuri there00:29:10
I love amazing chepuri I absolutely love it00:29:13
that's why I couldn't eat myself00:29:15
restricting food and that means I stopped00:29:18
eat these khachapuri When I was on a diet00:29:20
that's where I've been all this time Yes, that's where I come in00:29:22
im khachapuri says everything no she is real00:29:24
looks like something is doing something there00:29:27
I take some kind of pills or some kind of pills00:29:29
I say Well, that’s when these end up00:29:31
it means all the girls started with mine00:29:33
body type yes short stature00:29:36
of which there is a natural butt00:29:38
chest and so on need to be supported00:29:40
when you start losing weight it all starts00:29:41
sag and so on they started talking00:29:44
Alina Well, tell me Well, tell me In the end00:29:46
my group at the institute was the most00:29:48
beautiful for prom because we have00:29:49
everyone was breathing through the system Yes, and he tells me00:29:52
teacher Alina, I told them that00:29:54
I soul says I need you urgently00:29:57
I made a group right at the institute so that00:29:58
after college they breathed or something, well00:30:00
in short, somehow gather us together already and00:30:02
The teacher is not that American00:30:04
says let's come to America I don't00:30:06
given00:30:10
visually flew to Bangkok I already00:30:13
I don’t know how he was connected there with00:30:15
the founders, so to speak, of methods00:30:16
which was basically yes which I was on00:30:19
I used it for myself. Well, in short, it means I00:30:21
when they get into this party, everything they say00:30:23
Come on, let's do this, let's do everything00:30:25
there is this there is this there is this00:30:27
So in the end I went after college00:30:30
study to become a coach I have two degrees00:30:32
third education is argufki I00:30:34
I've already finished00:30:35
Moscow Institute of Sports but with this00:30:39
direction precisely by breathing deeply I00:30:42
I was engaged in international studies, well00:30:45
This is what the technique looks like00:30:47
just a huge number of techniques Yes00:30:50
there are, for example, well-known techniques00:30:52
breathing there are unknown techniques I00:30:56
At first I lost weight on this00:30:58
classic bodyflex which00:30:59
invented there in America and so on00:31:01
works Why does a person breathe and lose weight?00:31:04
it's physiology when you breathe00:31:06
it burns you in a certain way00:31:08
fat fat comes out with the help of carbon dioxide00:31:11
gas from the body, sweat, and excretion and00:31:15
so on, this is all just ordinary00:31:17
the system just sounded like something before00:31:19
slave labor is some kind of what in general00:31:22
How to breathe But when I already understood how it is00:31:24
it works yes And when I was already studying there00:31:27
gave exams and so on and me00:31:29
somehow everything came together in my head and here it is00:31:31
for example last year I was a student00:31:33
scientific and technical institute00:31:35
English there is generally all the bargaining about00:31:38
they breathe there you went there no I00:31:41
studied online in Korean-English00:31:43
language but I'm second in second education00:31:46
translator that's why I need all this00:31:48
information Yes she is and why I could00:31:50
allow yourself to go and study because00:31:52
that I just have a second education00:31:53
translator, I could delve into these00:31:56
the topics are not Korean English, they are00:31:59
They're just talking like00:32:01
you know how Google and how to make jokes00:32:03
like Google Well, how do they read and here they are00:32:06
also Well, that is, Koreans in English00:32:08
they talk, but also in a peculiar way00:32:11
so all my studies, which is everything00:32:13
in life goes on these topics there about the topic00:32:15
energy about the topic of breathing about the topic of different00:32:18
types of modern sports She always00:32:20
almost in a foreign language and every time00:32:22
Well, never in Russia went well Well00:32:24
as if in your native language bam here00:32:26
I understood there I understood and there I have to00:32:28
constantly translations Yes, for example, I have00:32:30
periodically there may be an assistant00:32:33
I just have to live at home for a week because00:32:35
that all of me during exams she too00:32:37
translator and she sits for me and just me and00:32:40
together, that is, a double task00:32:42
listen translate understand learn and00:32:47
then I have to hand it all over so I have00:32:49
such a difficult path in this in everything but in00:32:53
This is the uniqueness of my method00:32:55
in which I put a bunch of different00:32:59
better00:33:00
breathing practices and did some00:33:04
my personal product I have mine00:33:06
a method that includes different techniques00:33:09
breath when people say you're not00:33:12
I came up with such a technique there, I say I00:33:13
I don’t tell her what I came up with, I came up with it00:33:15
a method that includes different techniques yes00:33:18
As a result, I came up with the Shpak method there00:33:20
charging this is purely my equipment00:33:22
breathing, yes, that is, certain principles00:33:25
when I studied them I was studying in Hong Kong00:33:27
at one time I lived in Asia for this00:33:30
exactly And I had a personal one there00:33:32
studying with such a very cool teacher00:33:34
powerful dollar is very expensive and it00:33:37
taught me different methods00:33:40
principles of how it all works and how we00:33:43
we put it all together let's put it this way00:33:48
ok here you open it00:33:51
you are forming this brand of your own. How is it?00:33:54
called how it came from what it came from00:33:56
in general you had people looking at00:33:59
beautiful picture00:34:00
yes social networks I have traveled a lot this00:34:04
there was a photo of a family in swimsuits00:34:07
travel and so on and so on to me00:34:09
First they asked how old you were00:34:12
and then how come you look so beautiful00:34:15
what are you doing? I say, well, I’m doing00:34:17
Now I’m getting to training. Come on, you00:34:20
will you post workouts for us?00:34:21
I'm probably the first to post it00:34:23
Well, just a training video on iPhone00:34:26
the process of videos on Instagram it has become00:34:29
somehow you became popular00:34:31
It’s interesting and they didn’t tell people. What about you?00:34:34
don't want to make your own applications?00:34:37
don't want to Who are these people like them00:34:38
arose And how did they arise first?00:34:41
somehow recruited on their own That is00:34:43
you probably somehow know how phones00:34:46
radio or something watch watch00:34:48
and then they called me from the First studio00:34:51
channel Andrey Malakhov he had00:34:54
broadcast Let them talk and then the president00:34:56
I think the cash register issued the TRP norm and00:34:59
made a transfer to the body time in my opinion00:35:02
was called when all the athletes who00:35:05
they achieved something there and invited me00:35:07
hand made like this I say that I will be there00:35:09
do I'm not a professional athlete00:35:11
Well, somehow it’s strange he says no we00:35:13
we want to see you because we have00:35:15
Says the entire editorial team is subscribed to you00:35:17
all the girls I came and after this00:35:20
transfers I just know I have00:35:22
I felt like I was broken00:35:24
My Instagram number is like this00:35:26
subscribers were spinning I'm just real00:35:29
I was afraid that something was wrong with me too00:35:31
somewhere in a day or 50 or 70,00000:35:33
a person signed up and it was very true00:35:36
Well, it was strange for me and then it somehow went00:35:39
it goes, of course, and you received00:35:42
some special education or00:35:45
something was ending00:35:47
But then this is special00:35:50
sports education I have no no00:35:52
but I have a whole team of professionals00:35:55
who are the trainers and nutritionists?00:35:58
nutritionists That is, we have a trainer00:36:00
curator That is, it’s super00:36:01
professional Team And I am like that00:36:04
organization How many people work in the team00:36:06
people are currently about 5500:36:10
man this is straight Do you have an office Do you have00:36:14
is there or is everyone working remotely when we00:36:17
everyone is gathering here in Moscow Yes, I'm there00:36:19
I'm renting a room and we're all00:36:21
Let's meet Who is this first client?00:36:23
the first client who is exactly the first00:36:27
the client is the mother who wants00:36:31
recover from childbirth00:36:33
want to come back to prenatal form no A00:36:36
In general, this is the first time when Victoria00:36:39
I said that's it, I'm starting to work already00:36:41
here comes the first client, it’s mine00:36:43
I had a friend who was also after giving birth00:36:46
which she looked at me in no way00:36:49
I can understand he says how it happened00:36:50
so you are better than before giving birth She00:36:54
says It's just amazing But because00:36:56
that I remember the berries all the way Well, this is it00:36:58
everything is loose plus 18 your tears She00:37:02
says It's just amazing and she00:37:04
he says how did this happen?00:37:06
says I want it that way too And we’re on it00:37:08
tried it all and it worked00:37:10
It worked Yes, I’m saying just let’s do it this way00:37:13
you will do whatever I say, that is00:37:16
there will be no deviations of yours there00:37:18
from the norm from the topic from everything she says00:37:21
good and it worked out for us too00:37:23
it also happened in three months00:37:26
and there is a man Yes there are men00:37:35
there is a man who also came in uniform00:37:39
they have a different motivation when they are after00:37:43
breakups or something they need to show00:37:47
And here I am, who have you lost?00:37:50
there really are such men, we are here00:37:53
even talked to some and yes they00:37:55
came the form and then I said Well00:37:57
when he doesn’t want it anymore00:37:58
come back that is, if they didn’t love me00:38:00
so then why Well, somehow it’s different00:38:04
they also lose weight00:38:07
they start with some kind of motivation00:38:09
love yourself more and they change00:38:13
psychology they don’t play tricks Well, yes00:38:16
of course but no I think they come and see00:38:21
beautiful awesome girl and it’s clear that00:38:23
I think of course you know there from some00:38:27
conversations then an invitation to dinner but00:38:29
I don’t, that’s the main thing that distinguishes yours00:38:34
method from everything that is on the market I00:38:36
I watched a lot of marathons and different ones00:38:38
now there are a lot of things firstly we00:38:40
We first came to the market probably seven years ago00:38:43
ago we came first to the market and I00:38:47
always say that you need to see what00:38:50
for others I don’t know if I did the right thing00:38:53
or not but I've never looked00:38:54
competitors of others because I wanted00:38:57
create the product you want00:39:00
Personally, what is the difference between the methodology and00:39:03
that I shoot new ones every month00:39:05
training programs that is usually00:39:07
they are filming some program there 15000:39:10
exercises or something and they00:39:12
they sell the same thing over and over again00:39:15
the team shoots new ones every month00:39:17
exercises for beginners00:39:19
advanced No not boring No I think00:39:22
what if we are the same from time to time and00:39:25
do the same, our body gets used to00:39:27
loads and there is no such effectiveness00:39:29
Yeah, I know it myself, first of all, yes00:39:32
this is effectiveness and secondly to you00:39:35
it's just not boring00:39:39
I just get my motivation and energy from this00:39:42
We are different, we have a new one every month00:39:44
training and every month we have a new one00:39:46
nutrition program00:39:48
interesting recipes with pictures We have00:39:50
there is a food photographer who is everything00:39:51
takes photographs so that a person wants00:39:54
look and cook But you don’t00:39:57
are you collaborating with anyone right now?00:39:59
delivery No not yet, neither do I00:40:01
they say Victoria do it But it will happen00:40:03
rather for Moscow and Moscow region A00:40:05
How many people usually participate in a marathon?00:40:07
people from 5000 That is, the beginning is the first00:40:12
once 2000 people came for the very first time00:40:15
because there was some kind of wave00:40:16
the largest number of people was in00:40:19
pandemic00:40:20
when we were all sitting at home I missed00:40:24
trainers curators so that's all00:40:26
curate How do you find these00:40:28
I'm just interviewing coaches00:40:30
I’m writing there I need trainers and curators00:40:33
we send out a newsletter and even among our00:40:37
we found buyers, we found photographers00:40:40
nutritionist acting, that is, we do00:40:43
newsletter and again advise telephone00:40:46
radio I attract my own Here are ours00:40:49
the programs are all written by my personal trainer with00:40:52
to whom I am already like family many, many00:40:55
years old and World Class coach he writes everything00:40:57
programs What is the most striking case from00:41:00
practice he is so unusual the most00:41:02
bright memorable I think that00:41:05
the brightest program is still for00:41:08
recovery after childbirth we did00:41:10
program because it is unique00:41:12
nutrition we have been committed to this program for a very long time00:41:15
went because there you need to exclude everything00:41:16
allergies to which you have because you00:41:19
after all, milk is cool when00:41:20
a woman is breastfeeding and we shouldn't00:41:23
lose because when the load is given00:41:26
very few people think about what Yes to her00:41:29
I'll give it a load, it will reduce the weight but at the same time00:41:32
she will lose milk But still we want00:41:35
save it for nutritional value too00:41:37
the milk supply was normal and we specifically00:41:40
We make special Kalash for this00:41:41
foods time when she should eat it00:41:45
special time, that is, it’s not like that00:41:47
everyone00:41:48
people and these programs that we00:41:50
they even prepared training sessions too00:41:52
were special because we understand00:41:54
that you cannot give yourself completely to you00:41:58
you start little by little00:42:00
little by little and you get a kick out of it00:42:03
after all, well, really a person00:42:05
advanced in sports you already are00:42:07
there was a lot, but what motivates you00:42:10
what can really motivate you?00:42:13
only I'm amazing, I'm no one's00:42:16
fan I mean I've never had one00:42:19
nobody's fan And that's how I am00:42:21
recovery of my psychological00:42:23
there is only I can from myself I need00:42:25
retire and be alone with yourself00:42:29
think about it because I'm human00:42:32
I need energy for this all the time00:42:33
do everything at the maximum and then00:42:36
my battery runs out for two days I'm like this00:42:37
I'm resting, it only motivates me00:42:39
reflection in the mirror and I always say00:42:42
everyone says that Russian women00:42:44
some kind of specific constitution00:42:48
never be there somehow thin00:42:50
It somehow started to bother me constantly00:42:52
Well, why not? Yes, we have the best woman00:42:54
beautiful Actually the most beautiful00:42:56
the brightest but for some reason we have women00:42:59
often don't don't like themselves don't care about00:43:03
It's in your blood to take care of everyone around you00:43:06
about children about husband there about anyone but to yourself00:43:10
last of all it's wrong for me00:43:13
I really liked my first husband's phrase00:43:15
Anton who said ours is happy00:43:18
mom is happy with everyone in the house including00:43:21
dog Well, that is, this is true00:43:24
it works it works because it's a woman00:43:26
should pay attention to herself when she00:43:29
she feels that everything is fine inside00:43:32
everything is great she wants to give00:43:34
this world and therefore this motivation00:43:37
she's in the mirror That is, I understand that I00:43:40
I want to look like this not only now00:43:44
I want to look like this in 30 years00:43:46
I understand that I can do this and so can any woman.00:43:49
it can if she wants it here00:43:51
the main thing is to want this is the most motivation00:43:54
The main thing [music]00:43:56
stretching It's only about the beauty of the body or00:44:01
this is a useful thing, that's why girls00:44:03
want to have this00:44:05
stretch and sit on this Magic00:44:09
splits what do you know about for many00:44:11
for some reason stretching is associated with00:44:14
sexuality and not when it comes on00:44:17
they begin to feel stretched00:44:18
more confident in yourself but it's true00:44:21
In general, in principle, stretching is done00:44:23
many firstly because we00:44:25
We're still getting a little older00:44:27
more wooden on their own and you can sometimes00:44:30
bend over even to pull something up for yourself00:44:32
You know00:44:33
No00:44:35
who has what? Just who has what?00:44:37
physiology Yes, what is real for some00:44:40
hard they feel that they need to fly00:44:42
asks for better blood circulation00:44:44
my head works, and by the way, that’s cool00:44:49
I actually noticed it myself00:44:51
playing sports is like going to a psychologist00:44:55
so light but you don't seem to be00:44:57
you speak out but at the same time you00:44:59
you let go of some of your inner00:45:00
experiences For example, I already have stretch marks00:45:03
doesn't work too much00:45:05
because I've been a gymnast all my life00:45:08
I do more snowboarding when00:45:10
I'm standing snowboard right now00:45:12
leaves and the girls come to00:45:14
Many people stretch just to00:45:16
just don't work just relax and00:45:19
just remove some other time like00:45:21
since it is very important to find comfort zones00:45:25
for myself where you can let go of thoughts and I00:45:28
I even agree with the question: How am I00:45:31
relaxing I'm uh doing yoga or sports00:45:35
even sometimes when you're just walking around00:45:38
so Well, immediately like this around the city00:45:40
you walk too, the thought goes away Of course00:45:42
this is the best thing if you don't want to00:45:45
see a psychologist Well, yes, that's why many00:45:49
come especially when something is difficult00:45:51
sometimes they even write thank you later00:45:53
great, you helped me pull it back00:45:56
connection yes00:45:58
and some funny case from00:46:01
your business history how it could be00:46:04
something happened which thing00:46:07
which you or00:46:08
upset or vice versa very much00:46:10
it helped I don’t know what it is00:46:13
Insight constant insights this is with ours00:46:16
coaches who come then leave00:46:18
everyone always leaves voicemails00:46:20
join the group from here, everything is bad here00:46:23
why is it bad here? Well, you just know00:46:26
there are some trainers we have mainly00:46:28
team she from the very beginning But there is Me00:46:31
it seems that in every field there are people who00:46:34
come00:46:35
zero and then start working here00:46:39
and they start to have people come to them and00:46:42
they already feel separate00:46:45
Personality as a whole. What's wrong with that?00:46:47
meetings It was a transit point00:46:50
they didn’t help in any way, such stars and so00:46:53
they with this head held high with00:46:55
crown on his head goes to open his00:46:57
studio00:46:58
who didn't get it right00:46:59
naturally nothing to do it always00:47:01
It was a shame especially at first when00:47:03
you just started doing business and you00:47:06
you relate to someone with all your heart00:47:08
you pass on all your knowledge to everyone00:47:11
day in touch helping with something somewhere00:47:13
you support a person for six months00:47:16
says you are the best you are the best00:47:18
wonderful Thank you very much for everything A00:47:20
after six months it just goes away like that00:47:22
so hair back bye How about00:47:26
distinguish a professional from00:47:28
unprofessional that's when you type this00:47:30
not only probably some kind of sports00:47:32
knowledge is also such a psychological00:47:35
the right person should be installing00:47:38
This is how you can tell me00:47:40
It's enough to see him once to00:47:43
understand whether it suits us or not For some00:47:45
because the energy is very complex00:47:47
trainer with complex energy00:47:50
not about us at all but you every day00:47:52
you're doing it, I'll say it's even there00:47:55
aggressive breathing techniques are basic00:47:58
That is, if you and I are constantly00:48:00
squeeze it out of our body, then we00:48:02
turn it into a rag that is already00:48:04
worn yes Mostly there for men00:48:07
women with men who sit constantly00:48:10
them00:48:14
[applause]00:48:16
swelling and so on That is the story about that00:48:18
that there are different tasks and for different00:48:21
different techniques for each task, but the principle is the same00:48:24
that you always do exercises every00:48:26
day every morning to satiate00:48:29
yourself with oxygen so that you00:48:31
brains good You woke up there drank00:48:33
I haven't drunk any coffee now00:48:38
there's an eight-minute exercise right there00:48:41
my book got up and caught your breath00:48:44
Immediately the general blood pressure returned to normal00:48:47
emotional state is like this00:48:49
active brains started working two00:48:52
hemispheres turned on because I'm studying00:48:54
biohacking and giving exercises that give00:48:57
right away, that is, you seemed to have just gotten up from00:49:00
the floor from the bed to the rug And already such a bam00:49:02
and already turned on like a computer and pressed00:49:04
turn it on, turn it on and do it00:49:06
an exercise that allows you to basic00:49:08
work out not even the muscles, but all the zones in00:49:12
which we have with you, so to speak,00:49:14
all that fat it was unbearable00:49:17
labor and drink00:49:22
And what's next if that's what you want?00:49:27
you're moving enough on the charger00:49:29
every day stability like me always00:49:31
I say I don’t mind there for the usual00:49:33
anyone can do any sport00:49:36
do what he likes, but the base is00:49:39
got up took a breath How to brush your teeth Next00:49:41
you can use aggressive technology00:49:43
breathing that allows you to cope00:49:50
support or super intense breathing00:49:52
and certain exercises that00:49:54
work, for example, in order to00:49:57
muscles that this relief has appeared00:49:59
continue this technique then again00:50:01
sit on the charger then again00:50:03
switch to some aggressive other00:50:05
time technique to be free with you00:50:08
takes If you're just on my system00:50:11
you work out a day, well, 15 minutes is that00:50:14
so that is, you got up in the morning so that you don’t00:50:17
the main thing is that there are no00:50:19
restrictions in general all this attracted00:50:21
I'm basically confused by this whole story when00:50:23
I was told that you can drink00:50:26
I must say that behind this beautiful00:50:29
lunch or dinner and we can’t00:50:31
remember we drank champagne00:50:41
I said I'll stay okay now00:50:43
Friends will come to me again, that is, you can00:50:45
eat and drink whatever you want, here it is for me00:50:49
this is the most important thing every time00:50:51
my breath tells me that's what I say00:50:53
let's start guys so that people don't00:50:55
died if you got stupid questions00:50:58
I'll get them out of your head right now00:51:00
or you can rewind there then again00:51:02
Look with a new vibe if so00:51:05
look man man what he is not without00:51:08
can live without oxygen the first thing without00:51:11
basic without breathing he breathes without food00:51:15
without water three main components If00:51:18
the person doesn't eat, he lives there00:51:20
hasn't drunk for a number of days00:51:21
a certain number of days if he00:51:23
stops breathing in about 2 minutes00:51:25
then what will he do he will lean back00:51:28
so when they tell me that oxygen and00:51:31
breathing It's all [ __ ] I'm telling you guys Well00:51:33
how would you then be unconscious people?00:51:36
conscious as my clients say I them00:51:38
I call them my queens. What are we?00:51:41
tomorrow we'll all breathe, I say so and they are mine00:51:43
some new subscribers said there00:51:45
I've just always been beautiful00:51:49
then I’ll say this, you understand because of the duckling00:51:52
The ugly one will easily turn into a swan00:51:56
always being a swan is difficult00:51:59
work hard on yourself and if you00:52:02
don't take the time every day here we are00:52:05
We understand Svetlana is always in good shape00:52:07
Why Because she takes time for herself00:52:11
she takes She didn't say I Yes She00:52:13
was born there originally from00:52:15
a certain body type but she is00:52:17
supports great work00:52:19
maintain your daily results00:52:22
as I always say, be rich00:52:24
beautiful it’s very difficult to talk about it00:52:26
this one is just very difficult and also00:52:28
It's very difficult to be in good shape. And I00:52:31
found an easy way00:52:39
stretching00:52:42
like this Sergey00:52:47
Okay, let's talk about yours00:52:50
team because such things are done00:52:52
not just one person, it's many people, me00:52:55
I know your PR girl I already know00:52:58
I went to one trainer once, sneakily00:53:02
They don’t recognize me and you, which is great00:53:05
Tell us who your team is without Whom it is00:53:08
everything didn't happen without a coach00:53:11
call center administrator00:53:15
Bartender without everyone because we have00:53:19
good too, great PR team00:53:20
smm people photographers videographers We are very00:53:24
obsessed with the content we make00:53:26
but first of all when you come to00:53:29
studio who meets you00:53:30
administrator Yes, why are you asking?00:53:33
notice how clean and tidy it is here00:53:35
Why do you go to the hall and he meets you00:53:38
coach and after training you go to00:53:43
to the administrator who offers you00:53:45
subscriptions and if anything is very00:53:48
affable very friendly then in00:53:51
Basically, you've completed your training00:53:53
cool you have a professional trainer00:53:54
then why not buy a subscription Yes00:53:56
the whole team works and nothing happens without it00:53:59
this wouldn't work every time00:54:02
when does this happen and when does this happen00:54:04
the coach leaves, you try to explain to him00:54:07
that in order for a guest to come to him00:54:11
We are not even called a client but a guest00:54:14
more for coming to visit00:54:17
the whole team work, that is00:54:20
starting there from what a person saw00:54:23
on the Internet on Instagram or somewhere00:54:25
advertising and then a call halfway through the center00:54:28
Then00:54:30
the administrator then only the coach comes00:54:32
Apart from the fact that it's all work00:54:34
managers work work office and this00:54:37
everything is very beautiful00:54:40
but unfortunately they don’t understand this00:54:42
that's when people come to them00:54:44
A lot of people start to come they00:54:46
they think that they did it all00:54:48
such great guys but they forget that00:54:50
I really have a whole team working00:54:52
I understand, I understand this and the plywood00:54:54
I certainly had studios like that too00:54:56
case of experience but not often but yes man00:55:00
starts to star and most often that's why I00:55:04
He just disappears It's me just like you00:55:08
I haven’t seen a single successful exit00:55:10
especially when a person leaves inappropriately00:55:13
reason to change your profession or there00:55:15
moving to another city there, namely00:55:18
because he says everything I'm cool and00:55:19
cool I'll do everything myself now00:55:21
and the same story was certainly here00:55:24
there more often in the Beauty Bureau when people00:55:27
leaving By the way, this is our last time but00:55:30
a very good beautician girls left her00:55:34
We tried to stop her, she left well00:55:36
We parted well, fortunately I00:55:38
came back said yes00:55:41
it was really my mistake I thought00:55:42
that it will be cooler for me, but that’s more00:55:45
It's good that a person can admit to himself00:55:48
it's that he took the wrong step. What if00:55:51
the coach who left he returns to00:55:53
you hire him you know00:55:56
I had several such cases00:55:58
returned in one case a girl00:56:01
I worked a little and eventually left and went to00:56:04
in another case the girl is still00:56:05
works she worked with us00:56:07
very, very straight from the beginning therefore00:56:09
went for a while and then when00:56:11
I came back, I'm also a human being00:56:13
I understand that anything can happen in life00:56:15
maybe she burned there, maybe at home00:56:17
some problems, but those who return00:56:21
I wouldn't say less ambitious, but00:56:24
didn’t leave with the message to open something of his own00:56:28
they just left because they wanted to00:56:31
change And those who leave with ambition00:56:34
they will never come back in their life00:56:35
never something that pride will not allow00:56:38
they are so cool they left like they did00:56:40
can then return back to the company00:56:41
where they all come from00:56:43
excellent professionals00:56:46
[music]00:56:49
tell us about your family, mom, dad00:56:52
about my daughter I understand00:56:56
My family is a wonderful family00:56:58
wonderful parents who are always with00:57:01
I'm on the same wavelength, they're like that00:57:03
modern grandmother grandfather my daughter00:57:06
Just an amazing perfect replacement for me00:57:09
but in terms of being a coach, even Yes, even for00:57:13
my clients I mean because00:57:14
she is a clearly aware child who00:57:18
keeps up with the times you are in it00:57:21
year, I think we went to first grade00:57:23
school this year she tells me I00:57:26
I say how do you like school She says I want00:57:27
go there on Sunday and Saturday too00:57:30
there she is very pleased, she says instead00:57:31
second walk Mom, I'll go to chess00:57:33
I say, do you have chess? She00:57:35
says yes, you know, like in the movie00:57:37
operations Who is at the plant I who is there and there00:57:41
this is necessary, as it turned out, I didn’t even know00:57:43
I don’t talk about this later. Cool00:57:45
she is so thirsty she thirsts for knowledge because00:57:49
that she is all the time Well, before school she00:57:51
spent a lot of time with me saw00:57:53
How do I pass exams? Am I studying or are we00:57:55
the two of us traveled abroad a lot there00:57:58
were traveling she saw that I was00:57:59
constantly like this, now I’ll finish listening to the lecture00:58:01
Yeah, come on, this is this, this is where I'm at00:58:03
me and her went on vacation in the summer she00:58:05
and took the bike in one minute00:58:07
I learned to ride it says Mom00:58:09
please give me some headphones, I'll turn them on for00:58:12
She just found herself courses on YouTube00:58:14
etiquette lessons and just went to00:58:17
cycling at age 7 and listened to Then00:58:20
comes they don’t tell all the children it means00:58:22
I realized that this is where you got it from00:58:23
says I listen to hands etiquette, you00:58:25
listen, you're looking at this there and00:58:27
that's why she's like that, that is, you're personal00:58:29
an example for him is yes, I think that00:58:31
of course if we want our children00:58:33
were raised by us we need them00:58:35
educate Yes by personal example First00:58:37
that's why I devote my attention to my daughter00:58:41
a lot of time I love And somehow we00:58:43
you have a very harmonious relationship00:58:46
new guy sorry so new guy I'm00:58:48
Only we don't know him yet00:58:50
I saw you on Instagram Who is he00:58:52
he will tell you his name is David00:58:57
we've been together for about two years somewhere, that's enough00:59:00
a long time ago And who is he already an old guy00:59:06
He has his own job, I have my own00:59:09
There is a work00:59:11
such an amazing story to be honest00:59:13
we met through a mutual00:59:15
company the next day we accidentally00:59:17
crossed paths with him again00:59:19
talk He tells me Where am I from?00:59:20
I'm speaking from St. Petersburg, he says I'm from St. Petersburg too00:59:22
St. Petersburg, where do you live? I live on this one00:59:24
street in St. Petersburg that no one knows00:59:27
even in St. Petersburg there is such a street00:59:33
We also have such suede. Come00:59:36
So I say, well, she’s there somewhere00:59:39
he says Well, what's the name?00:59:41
gruzamshina I also live in Samshina Yes00:59:45
what kind of house I say so and so it is like that yes00:59:48
I'm telling you, my house is opposite and in00:59:50
Which school did I study in one degree?00:59:54
these are the situations00:59:56
Yes, so he and I have a lot00:59:59
it turned out to be common01:00:00
Well, I can’t help but ask, I know what you01:00:03
lost my first husband01:00:05
left quite unexpectedly young and I01:00:09
I understand that this was also necessary somehow01:00:11
survive it somehow and01:00:13
somehow I quickly returned to my place like this01:00:16
it was very difficult to find the right one because it01:00:20
it was suddenly it was suddenly it was01:00:22
48 years old and my husband has never done anything01:00:25
I was sick, it’s amazing that even01:00:27
I never had a headache and then when01:00:29
when a blood clot breaks off01:00:32
thrombi-embolism is a diagnosis made in01:00:35
clinic, he is immediately taken away from the clinic to01:00:37
hospital01:00:39
and he calls me on the phone and I'm into it01:00:41
time I was in the Maldives with my mother and him01:00:45
I say wait, why did I just01:00:47
I took tests there and they started giving it to him01:00:50
We’ll check it with you and somehow we saw it01:00:51
that there were blood clots, I was so shocked01:00:54
became Google diagnosis Stella I haven't yet01:00:57
I knew what it was and then I see what01:00:59
some outcome and I start with me01:01:01
panic begins I say so I now01:01:03
I'm flying out urgently He says oh well no01:01:06
worry he says I'm on my way now01:01:08
the clinic was told that everything was fine01:01:10
now they will watch me put on Well01:01:12
what is it like to put it you know when01:01:15
Hmm, there must be such a strong connection with01:01:18
man, you immediately have some pictures01:01:19
begin Before my eyes I understand that01:01:21
this is very serious and I say this in the morning01:01:25
I'll be in Moscow in the morning it starts01:01:28
somehow laugh it off and he says you01:01:30
just don't worry I'm getting low01:01:31
I won't have access to my phone01:01:35
I end the conversation and immediately fly to01:01:37
reception I say I need a seaplane01:01:39
I urgently say, just change everything01:01:42
tickets and they really helped me a lot01:01:44
hotels And they are very grateful to him01:01:46
they all start doing this, I'm flying out first01:01:49
on a flight I when I arrive I am greeted01:01:52
friend Domodedovo I remember now and01:01:55
she says that my husband died. How come?01:01:59
so fast, that is, it happened01:02:01
that is, I understand what I said in three01:02:04
hours before the death of her husband It was01:02:06
very hard very simple because01:02:10
I now understand what it was01:02:14
my most important main love01:02:17
life and you know when I heard it01:02:20
I felt like I had been deceived01:02:22
they just deceived you because you know when01:02:24
you make some plans there01:02:26
you understand that Oh, we will live our whole lives01:02:29
our grandchildren will be there and that’s all here01:02:33
it ends everything ends that is01:02:34
at some point01:02:36
your life is falling apart01:02:39
I couldn't believe how how01:02:42
is it even possible that what to me what is this01:02:45
happens at all Why so why with01:02:48
I immediately start asking some questions and01:02:51
I had such a moment that I didn’t believe it01:02:54
I say until you show me I don't01:02:56
I believe that it doesn’t exist, that is, I didn’t have it01:02:59
I was in denial, hard denial01:03:02
situation and01:03:05
We are all going with our mother-in-law to the hospital and01:03:09
the doctor begins to tell he says we01:03:12
when we arrived we made jokes01:03:15
there was nothing foreshadowed and then here I am01:03:20
I swear to you that we did everything that01:03:23
maybe it was instantly you know how01:03:26
Pull the cord out of the outlet, that is, everything01:03:30
there is this man died instantly We01:03:33
tried to win his heart but no01:03:36
there is a rune that blocked the pulmonary artery and this01:03:38
it happened just suddenly01:03:41
and it was very difficult I had a son01:03:44
yes yes my son was 11 years old and we celebrated how01:03:49
It's my son's birthday and it turns out that01:03:51
exactly a week later my husband died01:03:54
yes it was, of course And I01:03:57
I realized that I needed something now01:03:59
tell my son and I have to say it's me01:04:04
and he also had a terrible denial01:04:07
There is it was hard, it was very hard, and you know, here I am01:04:13
there is some kind of life there so a man of life01:04:15
or is it all something like this01:04:18
blocked and I just sat at home01:04:21
I didn’t want to live, I didn’t even want to live01:04:24
this was the situation that was simple01:04:26
I didn’t want anything, I wasn’t a mother at that time01:04:29
some kind of moment, that is, according to01:04:32
time01:04:33
That is, I don’t remember the first 40 days, but01:04:37
I didn’t even have a phone, that is, there01:04:38
my sister is doing something with Instagram01:04:41
something There they were doing something with me01:04:43
my mother-in-law was on duty near me, that is, I01:04:46
gratitude to my mother-in-law to my mother because01:04:48
what I think is how Strong she is01:04:50
woman because her son she me01:04:52
she fed from a spoon very, very01:04:54
worried about me although I’m not with us01:04:57
I can say that there were some01:04:58
no friendly relations but after01:05:01
somehow it all came together very closely01:05:03
and I began to know when you blame yourself that01:05:07
you didn't give something to the person01:05:09
said something and didn't do it I remember01:05:11
She sits and talks01:05:13
She says Vika my son was happy with01:05:17
you you say you understand I tell you01:05:19
I’m saying this, my son loved you very much and01:05:23
he says he was happy with you, this is it01:05:25
throw it all away and leave what a great guy01:05:29
yes, that is, she is very strong, that is,01:05:32
she is so strong and when she tells me01:05:34
she said yes it was easier there01:05:36
something But I still remember I even came01:05:38
she said We're taking all the photos01:05:40
so that you don't look and I sit, you know01:05:43
I looked at the photos and this is it01:05:45
so it rolled on and she took everything01:05:47
photos Well, that's how it is after all01:05:49
could have been this moment01:05:52
I didn’t want to, I remember Even Ko01:05:55
my sister came up to me, she says Vika01:05:57
Dear sweetheart, let's go, I'll bathe you01:06:00
I say why01:06:02
two weeks I say this can’t happen01:06:05
she says yes maybe and somehow you know there01:06:08
we had relatives in the house all the time01:06:10
and then my personal trainer calls me01:06:13
I also have a husband and he is so quiet to me01:06:16
says Vika let's go says01:06:18
train I say I say I have01:06:22
I have no strength, I have lost a lot of weight01:06:24
me or walked I had only bones01:06:27
I just couldn’t walk even he says01:06:29
let's go, I say I don't want to see anyone and01:06:32
I remember the manager of our world class01:06:35
it turns out later when it became clear01:06:38
she told the whole team she had gathered01:06:39
the whole team and told no one to come to her01:06:41
no one approached no one offered condolences no one01:06:44
didn't say anything don't touch the man I01:06:47
I went to training, I went to my cousin01:06:51
my sister and I did some training, you know?01:06:53
this at a time when almost01:06:54
there was no one and somehow he was there01:06:57
somehow he started talking to me01:06:59
gotta go out gotta do gotta live01:07:01
after all, sport helped me a lot, it01:07:05
pulled me out because when I01:07:08
I could have come at least at this moment01:07:10
not to think about anything, although at this moment01:07:14
he began to pull out pull out01:07:16
and Yes it helped there were people who were01:07:20
with me who also helped me01:07:23
They didn’t give me books, even you know mine01:07:25
subscribers are such a team01:07:28
formed they sent me flowers Well01:07:31
just surrounded somehow globally01:07:33
out of concern I began to slowly emerge from01:07:36
this state but you still know everything01:07:39
no matter when you start to think01:07:41
it's rolling in01:07:42
It rolls around and there are times. Here are five years01:07:45
there will be a rush this year anyway and you01:07:48
you still understand what it will be like01:07:50
heart Yes, it will be Well, you live with it01:07:53
I still got married the second time01:07:56
I got married for the second time. Yes, and you know I01:07:59
I'm happy that I have it because01:08:02
that somehow he was probably given to me so that01:08:05
Somehow01:08:06
switch and what about this person01:08:09
I need attention for the second time01:08:12
got married01:08:13
to whom is younger than me who was friends with01:08:16
we knew my husband and he was the first time01:08:19
you know, this is also a concern with mine01:08:21
friends he gathered all our friends we01:08:23
communicated everything was great I'm in01:08:27
for a moment we didn’t even understand ourselves01:08:29
how did this happen yes that is we don't01:08:32
understood when it happened and how it happened01:08:34
happened and you know when it happened01:08:36
it's actually quite fast and01:08:39
you know when you say it's wrong01:08:42
it's so wrong it can't be01:08:45
Well, because01:08:47
this is somehow incomprehensible to me01:08:51
for me for my analytical warehouse01:08:53
mind that somehow you took it and didn’t think and01:08:57
I didn’t think about this situation and didn’t01:09:00
somehow didn’t create it I think maybe01:09:02
he was given so that a son would be born Yes01:09:05
I understand now Yes, I really wanted to01:09:08
second child01:09:10
but it didn’t work out with my husband01:09:12
for quite a very long time I remember we01:09:15
discussed Listen, I say Anton, come on01:09:17
so if I'm 40 years old, I'll be 4001:09:20
it won’t work, let’s say from a child’s point of view01:09:22
we'll take the baby home, he even went I01:09:24
I remember01:09:25
and at some point I remember when we01:09:28
we went to the orphanage first somehow Well01:09:30
So01:09:32
and then we went How old was I01:09:35
I was 36 and he says01:09:39
let's take it Yes there are no other people's children01:09:42
I remember his phrase and something like this01:09:46
happened when I got pregnant01:09:49
I was just shocked because I have01:09:51
characteristics of the body when they told me01:09:54
Well, most likely not, and somehow I01:09:58
I relaxed and then I realized that Well01:10:00
no and no Well that means so and when I01:10:04
got pregnant It was just a shock01:10:07
for me, but the second pregnancy is no longer01:10:09
there was so much weight gained probably 1501:10:12
already was01:10:15
I already took care of myself, first of all I01:10:18
I played sports throughout my pregnancy.01:10:19
secondly, I watched my diet01:10:23
more or less tried to follow I really01:10:25
I moved a lot, but here I am, 15 kilograms01:10:28
Yes Victoria And please name it as01:10:31
indeed your opinion is very much01:10:34
women girls listen to you too01:10:38
your own unusual and difficult path01:10:40
life but at the same time you are directly proving01:10:43
your appearance your character your01:10:46
success that01:10:48
life goes on no matter what I01:10:51
I heard that you are not inspired by the strong01:10:53
people you seem to be on your own01:10:55
focused on strong people01:10:56
inspire to move forward and here I am01:10:59
I think you should be inspired more01:11:01
total books movies I don't know maybe01:11:05
any travel Share what you do01:11:07
very inspiring first of all I am very01:11:09
I love reading biographies of people who01:11:11
achieved something in this life when they01:11:13
have overcome some difficult path01:11:15
Let's say they had an accident or01:11:18
something they lost a leg or a hand or01:11:20
something and they01:11:22
didn't fall into this pit of depression They01:11:26
realized that they can inspire people01:11:28
much more because there are many situations01:11:31
life and you can never become limp yes01:11:34
I always say that you can get depressed01:11:36
a week01:11:38
get it together then get it together Because01:11:41
life really is beautiful and that's it01:11:43
when I say now that I don't01:11:45
I wanted to live, but there was such a moment, I didn’t01:11:49
I saw what I should do next and it was like this01:11:52
but then really the people around them01:11:56
I was given this charge whenever you want01:12:00
go and do it because there’s a lot01:12:03
there were people who wanted me in this01:12:06
It turned out that they wanted me not to01:12:09
got out I never like to talk about01:12:12
envy as such but there were such01:12:16
moments when you just wished that Yes01:12:19
this all happened, do you know when?01:12:21
they simply told me this is the first husband01:12:24
left his first wife and came to me and01:12:27
there were times when they said this01:12:30
God punished you and such situations too01:12:33
were that this is all for you, here it comes01:12:36
your Boomerang and so on you know01:12:38
rejoiced at this grief, rejoiced and01:12:42
didn't want all this to happen, you know01:12:44
they said yes, here is financial well-being01:12:46
you had everything, your husband was there, everything was for you01:12:48
done And now let's see what you do01:12:51
do that is01:12:53
there was schadenfreude And so I never01:12:56
understood why people have this when you don’t01:12:59
you can empathize when you have01:13:02
Some people have sympathy01:13:05
missing Yes, it's just missing it's not01:13:08
it means they are bad, they just have it01:13:10
no, and it surprised me even at such moments01:13:14
I always want to get over it all01:13:17
and say it the way you want it won’t01:13:20
Will01:13:22
it will be better and different and somehow01:13:25
the moment when I became embittered in such a good way01:13:28
plan I think no it won’t be like that everything will be01:13:32
because I want and everything happened that way I01:13:36
did everything to first01:13:38
to prove something to someone This is stupid01:13:40
very stupid but at that moment I understood01:13:44
what yes I want it so much and then when you01:13:47
you understand that Vic Yes, who has anything to prove?01:13:50
a person who is confident in himself about something01:13:53
he has reached life, he doesn’t need anything from anyone01:13:54
prove you just live for the pleasure of you01:13:58
no need to prove that you're great01:14:00
you're good that you're kind that you're something01:14:03
can you just can and everything And you01:14:06
can you help other people who too01:14:08
found ourselves in some kind of situation01:14:10
move on because there's a lot01:14:13
women wrote to me How did you cope?01:14:16
losses and so on I also started We01:14:19
even with one woman we are just in touch01:14:21
all the time summer my subscriber she too01:14:24
suddenly lost her husband01:14:26
three children Yes, and I just sat with her01:14:30
You won't believe the connection there 24/701:14:33
at first because at that moment I01:14:36
was strong I could help her because01:14:39
she found herself alone she had no01:14:41
no parents, friends turned away01:14:44
many of us came out of this01:14:46
status Are you communicating now yes yes I am she01:14:50
got married and she's happy now And so01:14:53
she's happy now01:14:54
[music]01:14:56
These practices are mainly aimed at01:15:00
weight loss or are they actually useful for01:15:03
health I'm telling you I'll tell you that I'm not01:15:05
I want to lose weight But I want to find everything01:15:08
strength here I am getting up now the mood01:15:11
correct sometimes Morning starts like01:15:14
as if apathy was on the wrong foot Yes because01:15:17
that all sorts of events in the world and the weather are rubbish01:15:21
outside the window This certainly helps life01:15:24
will never be ideal and the essence of the01:15:26
life is what you and I constantly decide01:15:28
we solve some problems01:15:29
so breathing and exercise come first01:15:33
turn Yes, she helps to get ready01:15:35
you know what kind of vitamin this is?01:15:38
I took a vitamin in the morning and went and of course she01:15:40
allows you to lose weight there fat without dieting and01:15:43
without any problems, you breathe01:15:46
aggressive techniques means01:15:47
aggressive technique means that you01:15:49
do you hold your breath or01:15:51
intense breathing, that is, like01:15:54
That is, if we do, we can’t do that01:15:56
Well, we don’t need to breathe every day01:15:58
we need to force the body to burn01:16:00
stock we make him burn stock01:16:03
further you are already moving on the charger01:16:06
for no reason Well, that's all You started01:16:10
study you opened your first studio how are you01:16:13
I still realized that this knowledge is already above01:16:15
turn it into a useful business01:16:17
business, at what point it’s all yours01:16:19
grown together01:16:21
when they asked me what you want01:16:24
do what you know how to do and01:16:26
what do you want to do? Here I am, can I?01:16:28
wake you up day and night I can lead01:16:29
workouts I love doing this01:16:32
it's just that my love is like I don't know01:16:34
when I just realized what was wrong with my type01:16:36
I've been forced all my life not to figure01:16:39
control and support yourself yes01:16:41
follow this discipline program I01:16:43
worked and started experimenting01:16:45
on my clients when they weren't01:16:48
my clients they don't give me credit for this01:16:49
they paid then yes that’s the very thing01:16:51
at the beginning I told him Let's try01:16:53
So we set up an experiment they wrote about01:16:56
what I undertake to do every day01:17:00
there was a receipt Yes I said so01:17:02
because I don't need it because I want it01:17:04
so that I can have a live experiment so that01:17:06
I understood then they took tests, I01:17:08
connected to the laboratory and said01:17:10
Let's watch, look, I'm that kind of person01:17:12
nerd choked Even a T-shirt like this01:17:15
given as a gift just as a coach Yes because01:17:17
it was important for me to study this process01:17:19
understand this yes I spent huge01:17:22
money for your studies Yes, all over the world Well01:17:24
I’m just that kind of person and I really need it01:17:26
let's figure it out Well, look at you01:17:29
such a bright appearance you are unreal01:17:32
beauty and suddenly this doesn’t fit and01:17:35
you say And now I will teach you to breathe01:17:37
now everyone knows themselves, but probably01:17:39
first your clients probably doubted01:17:44
or where did you find them I can tell01:17:46
such a girl comes and says I am now01:17:48
I'll teach you how to breathe, I can say that my body01:17:51
in general, very well01:17:53
changed significantly, yes, that is, I could01:17:56
stop breathing stop something01:17:58
I ate it and did everything else01:18:01
as usual I'm very quick Well01:18:03
can be seen in another form that is this01:18:05
everyone saw it the other way around and said wow01:18:07
true information But it is in history in01:18:10
the fact that I'm not there so today I'm not eating or01:18:13
I just started breathing again and that’s it01:18:15
I was formed, I think so, well, I01:18:17
I’ll just say that I came here01:18:18
fitness club uh because somehow in01:18:21
some coolest one I said01:18:23
I'm doing my breathing and all that01:18:25
they said great I say I want it01:18:27
conduct classes and let’s say just people01:18:29
come to training I don’t need it01:18:32
I had to work Yes, I just wanted to01:18:34
see how it's all like it's all me01:18:37
formed here everything here this is01:18:38
do you understand how to assemble a car? Yes, I’ll do it01:18:41
I'm going there right away You're good01:18:42
education did you come Yes I want01:18:44
trainers work for you for a while there like01:18:48
for a month I want people to come to you01:18:51
who didn't know me in those days01:18:54
no one no one knew if you were01:18:56
stupid, only the neighbors knew about it01:18:57
or parents, that is, no one talks about it01:19:00
knew what you were doing there How, in short, in01:19:03
in the end it was like this then I moved to01:19:05
Samara there I am already because I lived01:19:07
in Samara before this institute Yes I01:19:10
I came home for a short time and I remember that01:19:15
I don't remember somewhere I'm either on VKontakte01:19:17
I wrote something like I want to No I01:19:21
just like no, I said that I want I01:19:23
I'm doing my own experiments Come to01:19:25
me for classes with me and I had a01:19:29
it's just always full of people and01:19:33
basically my whole story She was01:19:35
I am absolutely not based on Instagram01:19:38
absolutely not about Instagram It was01:19:40
just about real life about times01:19:43
when people said Guess I went there01:19:45
on the breath This is so cool and girlfriend01:19:48
so Oh, I want to go too, but VKontakte01:19:50
You can watch And like this Well first01:19:53
your clients How quickly did they receive01:19:55
the results we had were courses like a week01:19:58
every day we practice and during the week01:20:01
here's what I did before after the photos we took01:20:03
measurements and so on and everything And they when01:20:07
started getting results like these01:20:08
before after they started saying oh my god we01:20:11
We can’t live without this and off we go01:20:13
mostly it's feminine up to a lot01:20:16
men connected during the pandemic01:20:18
Of course everyone sat at home and ate anyway01:20:22
next We just had such a huge one01:20:24
increase in male audience because01:20:25
after all, I prefer this girly one01:20:28
the topic is you are all girls, girls but01:20:30
man there were always many who breathed me01:20:33
withme01:20:34
which01:20:36
breathed with me But I'm in an individual01:20:40
men don't train properly01:20:43
I remember you said that you were driving01:20:45
only if the wife is present or01:20:48
training if they want one in01:20:51
one yes then we are next to the wife or some01:20:52
assistant several assistant that is01:20:55
I don’t do one-on-one training for me.01:20:57
important You know this is harmonious01:21:00
the state of the family, so I understand that01:21:02
every woman has her own fantasies01:21:04
further I, as a coach, as a professional in01:21:07
first of all I do my job but not in01:21:09
I don't want to cross anyone's lines01:21:11
boundaries That's why if I have01:21:13
some training with men01:21:15
individually, this is only with the third01:21:17
do you remember the faces? That’s just training with01:21:19
they bought me a workout01:21:23
open Well, the doors seem comfortable01:21:26
there is a camera01:21:28
here's the third one because it's for two01:21:32
if you decide01:21:38
[music]01:21:41
and when did you play for Azerbaijan?01:21:44
Azerbaijani by nationality Yes it is01:21:46
Is that why you ended up there or01:21:49
some other story Well, probably this01:21:52
a number of reasons, but the main one is01:21:54
that my father is Azerbaijani and my mother is01:21:56
Russian mestizo I arrived, they called me01:22:00
in Novogorsk just the same to Ken Alexandru01:22:03
non-winner to watch I remember even this one01:22:05
the day of the viewing they called me and sat there01:22:07
Azerbaijani delegation at that time01:22:11
Well yes then01:22:14
And01:22:16
now already in the Old Girl01:22:21
the Azerbaijani delegation sat at that01:22:24
moment Russia cooperated very closely01:22:26
with Azerbaijan now no longer I'm going there01:22:28
I arrived when I was so little01:22:29
skinny skinny right here01:22:30
gymnast then Of course I for some reason01:22:33
after a few years it started abruptly01:22:35
dial from me somehow here01:22:37
yes yes They liked me and somehow01:22:41
agreed I don't know they didn't tell me01:22:42
details here Well then01:22:44
agreed I think it’s very good01:22:45
agreed and I started to give in01:22:47
Azerbaijan live in Belogorsk but01:22:48
play for another country01:22:50
not very strange01:22:52
you don’t play for Russia, you know I01:22:56
Apparently I still have this, this is mine01:22:58
Azerbaijani blood was not an honor01:23:01
play for Azerbaijan My dad01:23:03
Azerbaijani, I saw how proud he was01:23:05
the fact that I stand for this country in01:23:07
Russia has a lot of competition and01:23:09
it’s incredibly difficult to get somewhere if01:23:12
I competed from Russia It’s unlikely that I would01:23:14
competed at world championships and took01:23:16
some places because too01:23:18
Azerbaijan gave me great competition01:23:20
such an opportunity01:23:22
look at the [ __ ] up differently01:23:25
world championships to study with himself01:23:27
I can also say that I am the best coach in the world01:23:30
I'm incredibly grateful for this, that's why I01:23:32
not a single day had a thought, that's why I01:23:34
I’m not speaking from Russia, it was just a shame01:23:36
that they were given a uniform by wax and Forward she01:23:39
I don't then the only thing that was01:23:41
mishenirovich that's what it is01:23:43
now I think it’s not much anymore01:23:46
you're worried01:23:49
your dad raised you in traditions01:23:52
are they so eastern or yours?01:23:56
secular family01:23:58
eastern in general as true as possible yes01:24:01
but this is also the concept that what for01:24:04
Eastern opinion doesn't mean you01:24:05
were allowed to go out for a walk in the evening01:24:08
at 8:00 pm at 7:00 pm always at home01:24:10
was but you can’t communicate with boys in any way01:24:13
in any case here what if you find out plus01:24:17
I remember on New Year's even when I was01:24:19
I was probably not released for 14 years01:24:22
with my school friends for a walk at night01:24:25
so upset she was sitting in the window on our01:24:27
first floor of the apartment and they gave me01:24:29
the cat was waving there it was very sad01:24:31
her Dad didn't let me in, he always called01:24:34
8:00 pm Quickly home Quickly home before01:24:36
what age01:24:38
I went to Moscow very early at the age of 12, but01:24:42
when I was back there for the weekend01:24:44
lived according to the rules of the house, but at least01:24:47
I returned there for 5 days on New Year's Day01:24:49
but even at this time he did not give me01:24:51
opportunities to go out somewhere or with01:24:54
communicate with someone Then I'm just already in01:24:56
I moved to Moscow, I came to receive01:24:58
12 years later I came back 18 to 301:25:01
the year I studied ended and then01:25:03
Lezgifta and went back to Moscow already01:25:05
now work consciously in a conscious way01:25:08
age and probably only when I01:25:10
went to Moscow for the second time He01:25:12
let me in a little you have a lot01:25:14
tattoo01:25:16
yes I would bring everything together, give it to everyone, send it to everyone01:25:21
A long time ago, six years ago, just from01:25:24
I finished gymnastics, I had this01:25:26
this is the period of becoming normal01:25:28
a person as you know many01:25:31
professional athletes are like that01:25:33
a very difficult period from which then01:25:35
not everyone makes it out, and I'm on01:25:38
that moment of course I put on a bunch of myself01:25:40
tattoos now I think why I got them01:25:43
It was necessary not to do something sorry01:25:45
denote if it still denotes something01:25:47
they're just a protest01:25:50
to everyone that nothing was possible before and here01:25:54
I wanted to do everything that happened01:25:56
you can't, it means eating a lot, drinking a lot01:25:59
she improved a lot after she left01:26:02
from port to today's weight plus 1101:26:04
Yes, well, everyone goes through this, I know I01:26:09
I'm working and when she told her01:26:13
story and she recovered, it happens01:26:16
when we were in an interview there I don’t remember a little01:26:18
isn't it 20 kilograms? And that too01:26:22
this way She also said that01:26:25
Often01:26:26
professional gymnasts not only01:26:28
then break down with heavy weights on them01:26:31
stick now she's in great shape yes01:26:34
yes, you just understand what the story is01:26:37
what are you especially when you're professional01:26:39
athlete you all your life in everything01:26:41
You can't limit anything You're on your own01:26:44
don't belong You belong to the sport01:26:46
country but you don’t belong to yourself01:26:49
because all you do is01:26:51
you train, you don't eat much, you don't go anywhere01:26:55
when you go out you don't talk to boys01:26:58
you're not here normal here's an ordinary life01:27:00
yes man you have a sportswear01:27:03
life and when you come out of this01:27:06
That's all, your tower is simply blown away01:27:09
because you can finally do anything01:27:11
so you can finally live for yourself and01:27:13
you're just greedy and start absorbing it01:27:15
Yes, and the bad is good mostly, of course.01:27:19
this is bad because it prohibits everything01:27:20
bad01:27:22
something good, in principle, does not prohibit and01:27:25
of course you start eating sometimes01:27:27
fall for me there are just cases01:27:30
girls Who was there with me Who fought with01:27:32
some bad companies Yes01:27:34
someone drank a lot01:27:35
it’s clear that everyone got better, someone before01:27:38
is still in this state01:27:40
there are girls with someone who hasn't lost his01:27:43
sports childhood01:27:48
honestly no it’s very difficult to be friends in general01:27:52
in principle, it seemed to me before that we were all01:27:54
were friends at gymnastics01:27:55
as it turned out it seemed Yes and they were01:27:59
some situations where I was set up and01:28:01
Irina Alexandrovna was exposed to and01:28:04
made me there extremely in some01:28:05
situations and then discussed me, I did it01:28:08
I just know everything later when I started01:28:10
open your own studio I remember01:28:13
one girl wrote with them01:28:15
she lived in Novogorsk for some time01:28:17
I wrote wow you did it01:28:20
Emir, here's who, here's who, definitely not from you01:28:23
expected Well, I didn’t even answer01:28:26
what will you answer Well, well, we didn’t expect it01:28:28
were waiting and someone began to stretch to go01:28:30
contact from those who were once there somewhere01:28:33
planted something about me somewhere01:28:35
said You’re still not for the memorable01:28:37
But I still remember it all and Trust01:28:40
And that is, when they make contact01:28:42
because you suddenly became more01:28:44
some may be more successful than them01:28:48
for me today these are girl friends01:28:51
one of the doctors, I communicate well with someone01:28:54
In general, for me the word friend has become familiar01:28:57
before in a different way in a different way by the way01:29:00
friend treated me now I think he’s pressing01:29:02
your friend is my best friend David my best01:29:04
friend but I think he is at the moment01:29:07
he is the only friend I can01:29:09
in general, trust everything, I know that he always01:29:12
will always help and tell you if there is something there01:29:15
discuss he will always support me01:29:16
any topic Sometimes I'm just that kind of person01:29:19
I can come home I have a million topics01:29:21
I want to tell him everything01:29:23
share and he is always ready to hear01:29:25
always ready to support me too01:29:27
giggle01:29:28
[music]01:29:30
What's your day like? So you wake up and01:29:34
that's how he starts I already realized that01:29:36
first your exercise next Every morning01:29:38
I do exercises We have different days01:29:41
there, that is, I often fly somewhere01:29:43
I travel and so on there is one story01:29:45
At home I usually do it myself01:29:49
then I can for example spend01:29:52
some kind of individual training01:29:54
online How many individual do you have?01:29:56
take it01:29:57
I now had such a trick01:30:00
that Until July I had everything planned out01:30:02
3 months in advance I always just01:30:05
promised that I would never do it again01:30:06
I will conduct individual training in July01:30:09
I warned everyone in advance everything but now01:30:11
anyway because of these situations01:30:12
nervous people come to me, my clients there and01:30:16
some new people contact me and say I'm there01:30:17
I can’t figure out yours01:30:19
online courses Yes, somehow you have to01:30:22
helped me and for example, sometimes I can01:30:24
take Well, for example, I don’t know there are three01:30:25
person then I move on with us either01:30:28
some filming or some01:30:30
backing tracks or some kind of study later01:30:33
I spend time with my child personal life01:30:36
And then sleep01:30:41
food is clear yes during the day so I don't01:30:45
I watch TV or I listen to lectures01:30:48
I publish exams or I read books01:30:51
I wake up early when here we are now01:30:53
we say that who has schoolchildren I have01:30:55
10th grade senior I get up early I cook01:30:58
breakfast for the eldest, take him to school01:31:01
we are so know the rules that we all01:31:03
see you off, kiss you, have a nice day01:31:05
to be tuned in. That is, it’s very01:31:07
it is important to make such a moment, eldest son01:31:10
what's his name Nikita went to school later01:31:14
we go to this youngest breakfast he eats I01:31:17
I start cooking something for myself. Then01:31:19
We have a nanny coming, we still have time01:31:21
to work out we're going to uh now01:31:24
speech pathologist with the younger one and give him a speech01:31:27
and we have a comprehensive program. That is, I01:31:31
I use her program at home01:31:32
we worked out, the nanny comes and I can01:31:35
have breakfast calmly, that is, then have01:31:39
some promotional moments for me right away01:31:41
integration something else something else work with01:31:44
team now at the moment we have01:31:46
the marathon is going on, yes, that is, I have01:31:49
every day they report to me01:31:51
evening Yes, we are doing complex work01:31:53
I answer questions because01:31:56
there was feedback in chats and motivation01:31:59
gives some and so on then to me01:32:01
necessarily training I'm doing Well01:32:03
There was always training 3-4 times a week01:32:06
this is not a home workout No I have What01:32:09
wonderful in general What is wonderful01:32:11
me World Class in the house01:32:14
came down worked out left that's it Well01:32:19
then you get used to it in order, understandable01:32:20
there we lay them down and then you have some01:32:22
work meetings go like this01:32:25
I come in the evening and talk to the elder01:32:28
we have long conversations there he loves yes01:32:31
talk to us and the younger one Then we01:32:33
we go to bed and always put this to bed01:32:35
right younger he definitely fits01:32:37
with me01:32:39
a song or something, a story for sure01:32:42
some kind of thing, that is, it’s right here with us01:32:44
there is such a rule And this day yes but01:32:47
I would like of course I would like of course01:32:49
go to bed earlier but01:32:52
I’ll tell you now it doesn’t work, but01:32:55
this is some kind of justification01:32:57
will be so stupid because if we01:33:00
we want to go to bed yesterday I wanted to or01:33:02
chapter at 11:30 and that’s it and fell asleep peacefully01:33:04
Because you get enough sleep, you are in good shape A01:33:07
when you sleep for 5 hours of course here01:33:09
difficult01:33:10
it affects everyone anyway01:33:13
[music]01:33:15
How do you feel about body positivity? I can01:33:19
say like I'm sorry I'm bad and I think01:33:22
that very often this is an excuse01:33:25
promiscuity it is clear that there is no standard01:33:28
people are the same and we are all different and I am not the same01:33:33
that everyone must be 90 60 9001:33:35
and everyone is skinny, I even like what they have and01:33:40
curvy women and vice versa model01:33:43
plan is cool Well, that's when people exactly01:33:46
suffer from obesity and say it was01:33:50
There is positivity, yes it’s cool01:33:53
yes I love myself and me that's how I like it01:33:57
you know it's just funny when I01:33:59
says Well, I have a husband and you have01:34:02
I say this is what I say criterion Why?01:34:05
do you play sports when you know01:34:07
some subscribers say01:34:13
God what's going on in people's heads but we01:34:16
really what's in people's heads01:34:18
there is a husband and then they are all neglected01:34:21
they walk, well, yes, well, I have a husband01:34:24
the box has already been ticked and then this one01:34:26
husband ate too much toy says yes me too01:34:29
against body positivity Why I’ll say because01:34:32
that yes we should like ourselves Yes I do01:34:34
I like JLo very much wonderful01:34:37
she looks like this for her age01:34:40
like the Constitution is dense but it does not have01:34:41
she has no fat anywhere, no looseness anywhere01:34:44
cool she takes care of herself but women01:34:47
who don't take care of themselves and say that01:34:50
yes I like it So I think it's good but01:34:55
this is diabetes01:34:56
obesity your joints Yes all this01:35:01
affects your body negatively01:35:04
you can like it as much as you like01:35:06
shortness of breath when you can't do anything01:35:09
what to do when you feel bad all the time01:35:11
mood When you look at beautiful01:35:13
women what is this Well what is this this is cool I01:35:17
I will never believe this. This speaks volumes about01:35:19
that they don't want to do anything with01:35:22
yourself01:35:23
but you always need to justify something to yourself01:35:27
their laziness is what they don’t want or always01:35:30
says I don't have time, I think01:35:33
Instagram sit time eat How are you01:35:35
treat it more positively if it's not01:35:38
harmful to health, it’s normal if it’s01:35:41
not obesity, but just a person who has01:35:43
other forms then this Why not01:35:45
Every person has their own idea01:35:48
about the ideal of beauty about how he behaves01:35:51
sees and wants to see therefore not everything01:35:54
must have very moves too01:35:56
wrong Everyone has their own concept and01:35:58
if it doesn't harm your health in any way01:36:00
if it's not some problem01:36:03
with mentality yes Or with something there01:36:06
training01:36:09
why not I'm generally calm about this01:36:12
I relate and you have guests. It can be different01:36:15
Constitution Absolutely Yes, I just came01:36:17
I'm sorry, I didn't have to01:36:19
close my eyes and I walked by and saw that01:36:21
the girls are all different thin and not very01:36:23
thin That is, to plasticity01:36:25
flexibility - This has no meaning01:36:28
it's more physiology body structure01:36:30
Did you do something before or didn't you do something?01:36:33
and the girls are completely different and come01:36:35
We used to have this problem01:36:37
constantly made beautiful videos with01:36:40
thin girls and those who are a little bigger01:36:43
they didn't come because they were afraid that01:36:45
after all, yes, and that’s why we are a little01:36:48
changed the policy and started filming01:36:49
different Constitutions just so that people don’t01:36:52
I was afraid because it’s basically alone here01:36:53
girls, you know this is not a fitness club01:36:56
who needs curlers there, cosmetics there01:37:00
all the most beautiful corsets to01:37:02
tighten Yes here You come as you like01:37:04
comfortable and you understand that no one01:37:06
will never judge you especially for this01:37:08
won't tell you and won't indirectly tell you01:37:10
take a look at the principle of my approach in general01:37:13
trainings Yes, we are not trying to goose with01:37:16
sizes XL to XS We have a task to01:37:21
my clients, they most importantly supported01:37:25
their immunity and removed swelling because01:37:27
well, basically it’s all nazrat and01:37:30
to eat as much as she can, she does it all01:37:31
goes into swelling and so on And how to say01:37:35
we don't ask that everyone was thin I want01:37:38
so that everyone is energetic and healthy01:37:40
filled and at the same time were in good01:37:44
form, that is, again, if we say01:37:46
about Bose Positive What everyone needs to be01:37:48
s x01:37:50
about the size, that is, we I'm working01:37:53
With all the girls with all the men01:37:55
about this story itself about what is happening01:37:57
I am who I am, look no one01:38:00
We had 120 kg when we were born. Let's start with01:38:03
yes, that is, it’s not like that anymore01:38:04
some kind of it is that is01:38:06
I even started to feel that way about it01:38:10
Just neutral I can't Yes I don't01:38:13
I can see when women are themselves01:38:16
it is again from the health side that they01:38:20
they kill you, that is, what causes a person01:38:22
Then the problems there are diabetes, this is an accident.01:38:24
there is this lifestyle and so01:38:26
then something may be transmitted01:38:27
from someone But mostly this style01:38:30
that's why there is no life I love beautiful ones01:38:32
Women each have their own weight, of course I01:38:34
about obesity when people are really straight01:38:38
this is what affects health here01:38:40
I have a question again: Yes, how am I?01:38:43
time I say I was born on the Internet01:38:44
I don’t care, I was born just in this state01:38:47
I don't care, that is, I'm nothing bad01:38:49
I don’t want to, but as if a person is like that01:38:51
he decided he liked it that way, so be it. Which one?01:38:55
the biggest one was your weight loss uh01:38:58
Well, damn it, we don’t focus on losses01:39:01
weight in general we only look at size01:39:03
Yes, if we talk about breathing like01:39:04
oxygen burns fat about the present01:39:06
burning fat with oxygen01:39:09
fat there we focus on volumes Yes01:39:12
volumes go away Therefore, if just when01:39:15
carried out experiments directly measured Well01:39:18
I think it’s probably not even a kilogram01:39:22
of my material clients now well01:39:24
there's probably 40 kilograms in what time01:39:28
six months That is, it all goes away, well01:39:31
gradually drains water drains01:39:34
that's all01:39:38
many are interested in the attitude towards plastic and01:39:42
relationships in general are somehow cardinal01:39:45
changes when there's a woman there01:39:47
does it sloppily And so more so01:39:48
change appearance01:39:51
I'll finally say I'm against it when a person01:39:55
does what is inspired by fashion If01:40:01
talk about yourself you know how many times01:40:03
how many people told me to01:40:07
I had rhinoplasty and it was amazing01:40:09
quantity Because apparently my nose is not01:40:13
fits their ideal criteria01:40:15
pictures but I always tell me my nose01:40:18
I'll never like it that much01:40:20
do rhinoplasty because I am myself01:40:23
I perceive it like this This is my nose If you01:40:26
I will have a different nose01:40:28
and I don’t want to I always like him01:40:30
I liked the hump there, not the hump I like it01:40:33
like my nose01:40:38
come tell people01:40:40
I have subscribers there a lot of times01:40:42
wrote And you don’t want to But you don’t01:40:44
Have you thought about rhinoplasty but you haven’t?01:40:47
Were you wondering if you have something different?01:40:48
oval face or you didn’t want it there01:40:51
do something and I have you know I have01:40:53
It's always such a stupor when I feel like this01:40:54
they say I say I no but I understand that01:40:57
when they tell me this, apparently a person01:40:59
I really want to do something but I can’t01:41:02
and he wants me to tell him something01:41:04
so there is no such boom in plastic and01:41:07
of course it's just really me even01:41:11
there imagine how much now01:41:13
plastic surgeons make money01:41:15
turn for some famous surgeon01:41:18
make breasts there 2 years in advance01:41:21
we have three plastic ones living in our house01:41:24
the surgeon is quite famous and I remember01:41:26
that once 2 years ago I was going to01:41:29
elevator and I came across him and he’s not like that01:41:31
gives a business card Hello Victoria, I'm01:41:34
I say Hello, he gives me a business card01:41:35
says come, we’ll do everything, I’m like that01:41:39
I think Thank you I think But I have nothing01:41:42
I need it, I don’t want anything, as if I’m with myself01:41:44
I’m happy and this is interesting, I understand01:41:47
that there will be some age-related changes01:41:49
Yes, there's blepharoplasty or something, but this01:41:54
should be done so carefully01:41:56
and on time and on time to your face01:41:59
remained yours that is, it should be01:42:03
such a competent surgeon When is yours01:42:06
the face doesn't change, that is, you removed it but01:42:09
everything is fine it should be01:42:10
really on time and really in01:42:13
its time, but these are cardinal01:42:15
changes I am against this too How are you01:42:19
take care of yourself, I can do it on your body01:42:23
to say that I didn’t go to any01:42:25
I never have hardware procedures01:42:27
I always massage manually, I do it in courses01:42:30
2-3 times a year, 15 sessions every day01:42:33
that is, for me it is01:42:35
the most wonderful thing of course01:42:37
all the creams are there I do it all I see01:42:41
behind the face, of course, on these points I’m not01:42:45
I'm really passing because I'm lazy sometimes01:42:48
go to a beautician regularly, that is01:42:51
you need to sniff, you know you need to, this is how01:42:54
you go there 3-4 times for sports once a01:42:57
a week once a week no yes not three times a week01:43:00
I need to see a cosmetologist for a week, here I am01:43:02
I want it already By the way this week it01:43:04
I understand and I say I will start next week01:43:06
that's exactly what I'll do Yes you did exactly01:43:10
and I go to all kinds of masks, I do RF in01:43:15
lifting something so supportive I01:43:17
I do this but picks up my facial care01:43:20
cosmetologist she selects care for me01:43:22
I make it at home and I love masks very much01:43:26
what do you do, you know, I don’t like masks01:43:27
the kind that you put on your face01:43:29
fabric And I love oil01:43:31
[music]01:43:33
I love this and love it Of course, salon ones01:43:37
procedures now need to be put into place01:43:39
regularity Yes the best when01:43:42
you have a cosmetologist once a week and this01:43:46
that's exactly the same as jagged like you for01:43:49
take care of yourself using your favorite procedure01:43:51
favorite men's salon that Oh well, salons like me01:43:55
I do massage regularly01:43:58
massage01:43:59
The charge she gives me is basically like this01:44:01
good base, what if I don’t exercise?01:44:04
some problems start somewhere like this01:44:06
In general, I go to a cosmetologist once a week01:44:09
but some kind of care procedure is01:44:11
some really special ones Well, that is, there are01:44:14
some seasonal procedures like I don’t know01:44:16
there to inject Botox in the armpits here01:44:20
armpits so as not to sweat But I can01:44:24
say what it is when you study01:44:25
breathing and your metabolism in general01:44:28
It’s completely different to work with us01:44:30
Is this an accelerated option or does it not give01:44:32
the body won’t even cleanse itself at all01:44:36
permanent detox01:44:39
books which books can specifically01:44:42
some book or specific01:44:43
the only book I needed then01:44:45
helped this journey of Newton's soul01:44:48
because I really wanted it then01:44:50
understand that something is good for my husband there01:44:53
in general there is that he really01:44:55
sees and is happy for us that we01:44:57
protects that he always feels good there01:44:59
for some reason I want to know what a person01:45:02
well there, that is, for me it was in01:45:05
that moment is very important I gave this book01:45:07
read it to my mother-in-law, she read it too01:45:10
there she helped me a lot movies you01:45:12
you know I have one of my favorites01:45:14
movies called Borderline with Anthony01:45:16
Hopkins old enough very yes01:45:20
there when a person is in an emergency01:45:23
he survives and survives alone this film01:45:27
he motivates me like a loved one and also01:45:30
one of my favorite films is Scent of a Woman01:45:32
steel Pacino films that force01:45:34
think and realize that anything is possible01:45:38
I'm still that kind of person01:45:40
this is my path, this is my family,01:45:43
I will have grandchildren, we will live like this01:45:46
I'm planning everything I need to plan in01:45:50
life Well, that’s what my grandfather taught me01:45:52
military man yes father everything is according to the battle schedule at 601:45:56
I didn't come to dinner for dinner, which means I didn't01:45:58
you're having dinner, that's how you're raised01:45:59
I always wanted to get away from these01:46:02
rules and then began to follow these rules01:46:04
to live and when grief happened in my01:46:06
family and I realized that everything had collapsed01:46:10
plans What were you planning there Vika But01:46:13
please what do you do next with this01:46:15
will you do I realized that you have to live not01:46:18
what is today but we have to live01:46:20
Here and now and this is the most important thing01:46:22
a rule that needs to be understood I think01:46:26
that now, given all the circumstances01:46:28
that surround us is the same01:46:33
the correct rule and probably differently01:46:37
now we won’t survive because if we01:46:39
we will explode in our thoughts and what will happen01:46:42
tomorrow how will we live and how will we01:46:45
even sometimes to survive and such thoughts01:46:48
come of course it's the road to nowhere01:46:50
There is absolutely no need to panic01:46:53
because even the situation is now01:46:56
when you panic you become urgent01:46:59
buy tickets to fly somewhere from01:47:01
countries, everything starts there and it starts with you01:47:03
panic internal instability none01:47:06
instability and everything and everything is collapsing01:47:09
just instantly collapses at this moment01:47:12
you just need to calm down, hear yourself and01:47:14
say yes now this happened01:47:16
situation and I always say no01:47:20
there's no point in worrying when you can't01:47:22
you should influence this situation01:47:25
be01:47:27
need to maintain inner peace01:47:30
With all our might01:47:31
Who goes into what but that's how you say01:47:34
yoga saw01:47:36
please come and take care of me01:47:41
Thank you, I'll even recommend it01:47:44
I should probably try it, I'll be glad01:47:46
because a woman really should01:47:48
should follow some of your favorites01:47:52
favorite things emotional I can01:47:54
say what I recommend01:47:57
I can’t read again01:48:00
look, each person has their own system01:48:01
thoughts Yes01:48:02
my system of thought It comes from01:48:06
different sources and mostly it is not01:48:09
Russian-language literature But01:48:11
I would probably recommend studying01:48:15
psychology for every person just for01:48:18
in order to01:48:22
In general, every person has an intuition01:48:25
especially the one who breathes and you yourself01:48:27
find answers to your questions I would01:48:30
probably recommended people to read and01:48:32
watch movies and sometimes just lie in01:48:36
put yourself in silence on a rug on the floor01:48:39
timer for 30 minutes and delve into yourself01:48:42
or don’t dig around and just think about01:48:45
set goals for yourself to think about01:48:47
my desires I believe that it will be01:48:49
much more effective at the moment than01:48:52
read books and watch movies01:48:55
ask yourself what I want in this01:48:58
what do I want in life this year?01:49:01
my plans, what are my ideas and just01:49:03
lie down and lie down and that's it01:49:06
really exciting attraction01:49:08
Because when you read a book or01:49:11
you're watching a movie, they're guiding you01:49:13
Yes and they want you to get something01:49:16
you are directed to be there as you are01:49:18
some thoughts appeared And when you yourself01:49:20
what you sail on this boat is what you get01:49:23
answers to your questions01:49:24
It's like Just practice just practice01:49:28
I recommend doing this01:49:32
you get inspired by something every day where are you01:49:35
you draw strength the emotion is so hard to say01:49:39
already an athlete I haven't read much Well ok01:49:42
our Lebedev has been refusing lately01:49:45
also Artemy who read a lot of nothing01:49:47
didn't recommend actually01:49:50
Well, it doesn't matter, it could be a movie, it could be01:49:52
be Well, something of yours Well, I understand yes Well01:49:55
in any case, always a sports story01:49:57
watch about the Williams sisters cool01:50:00
film by the way Smith I recently01:50:02
watched01:50:03
and for me it was a discovery of what there are01:50:06
questions01:50:08
stretching01:50:15
these are jeans I understand01:50:18
that's it girls, come visit us more often01:50:24
[music]01:50:26
Do you know how I think in order to01:50:30
you still needed more guests01:50:33
people always look there at the stars who01:50:36
they post the best they can01:50:38
Let's say everyone doesn't go, but when you come01:50:41
you'll see how to do it Svetlana come on01:50:44
once on this side from the inside here01:50:46
so yes I can't do this anymore You are very01:50:49
a little bit01:50:53
you understand01:51:06
I really feel like there's more going on there.01:51:13
We'll fix it soon01:51:17
[music]01:51:18
Don't worry it will be fine01:51:20
[music]01:51:23
whether we will breathe or not01:51:28
after yesterday's party01:51:32
do basic breathing techniques with you01:51:35
Shpak charging method from my book and so01:51:39
means learning to breathe with you01:51:42
diaphragmatic breathing The trick is that01:51:45
we inhale in two counts and inflate01:51:47
belly on 2 and you do it on 6 at first we01:51:50
Let's quickly rehearse, we take a breath01:51:52
inflate the stomach with the nose and stomach01:51:54
inflate animals on two counts01:51:56
inflate our belly, inhale through our nose, we inhale through our belly01:51:58
we inflated our bellies like a watermelon on our necks01:52:01
we blow it away and imagine what we have in01:52:03
a candle in our hands and we blow it out smoothly01:52:06
But at this moment you are tightening up01:52:09
We won’t let our stomach be as close to our back as possible01:52:11
show even good Let's take a breath for 201:52:14
and exhale one two three 4 5 6 shoulders down01:52:20
inhale for two01:52:22
inflate your stomach, exhale one two three 4 5 601:52:26
inhale for 201:52:28
exhale one two three 4 5 6 while you01:52:32
look clearly in front of your eyes01:52:35
close your shoulders down We only work01:52:38
stomach Like a feeling of dizziness and01:52:41
so on the press works Now we01:52:43
Let's do a cool exercise that01:52:45
we can do men and women01:52:47
every day So we spread our legs01:52:49
We point our fingers wide at 45 degrees01:52:53
yes we will descend to parallel with01:52:56
floor parallel to the ass we are not so knees we01:53:00
push back straight back to us now01:53:03
will feel everything01:53:04
we straighten our sensations01:53:08
This is your peculiarity let's say01:53:15
hands in front of you01:53:22
Yes, and exhale inhale two exhale one two three01:53:26
pull the belly towards the back, push the glue01:53:29
back no legs even wider even wider now01:53:31
tight jeans01:53:33
Vitya already weighs it from us01:53:37
it brought me here01:53:39
classic01:53:43
lean on me, take a breath for two01:53:47
at the top inhale and exhale arms in front of you 101:53:50
2 3 4 5 6 inhale and exhale push the stomach once01:53:56
inhale as much as possible So we each01:54:00
do the exercise 10 times 1 2 3 401:54:03
push your knees back, tell me now01:54:06
about our feelings while we get up let's start01:54:08
breathe normally01:54:09
now tell me how you feel01:54:11
do you feel that you have felt everything yes01:54:15
I felt everything about ours, I felt it01:54:17
buttocks definitely live later I think he01:54:20
For some reason the press works when it's just01:54:22
Breathe Hello Of course you are straining01:54:24
you just need to remember the movement01:54:26
mechanics you breathe two six back about01:54:29
you think about it and start to seem01:54:32
familiar activity no And in general always01:54:34
when you01:54:38
breathe you don't have time at this moment01:54:41
think about nothing else really01:54:43
Did not think01:54:47
this is a wonderful active meditation and01:54:50
amazing charger which01:54:53
I liked it very much01:54:56
and what is the result01:54:59
We'll see in a week it doesn't work01:55:01
There are so many people who don't know how to think Yes01:55:04
and they know how to read, they just can’t read that’s all01:55:06
so elementary that but it’s in us01:55:09
laid down You just need to know how to do it right01:55:10
count correctly do the exercise01:55:12
do not engage in self-dealing Yes there is01:55:15
book there are my courses I came and saw01:55:17
won did got the result and01:55:20
live your wonderful life like me01:55:21
you tell everyone you want01:55:23
All you want01:55:26
I realized that you sold out01:55:32
And we have something to work on here01:55:34
again yes, as if I immediately01:55:37
professional I can say that there01:55:39
Of course, it’s mostly you who the man has01:55:40
washing fat which01:55:48
Well, this is easy to work with using01:55:51
breathing Thank you very much01:55:54
[music]Description:
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