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Download "15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12"

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"videoThumbnail 15 MIN INTENSE Standing Abs HIIT Workout for Fat Loss | 2000 Steps Cardio - Day 12
Table of contents
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Table of contents

0:00
Intro
0:25
01 - Half Juggler Sprints
1:10
02 - Half Whole Hollers
1:55
03 - 3-Way Slanted Sprints L
2:40
04 - 3-Station Juggler Sprints
3:25
05 - 3-Way Slanted Sprints R
4:10
06 - Flight Directors
4:55
07 - Side Crunch Ab Twists L
5:40
08 - Hustle Tap Cross Kicks L
6:25
09 - Kid-N-Play Sprints
7:10
10 - Side Crunch Ab Twists R
7:55
11 - Hustle Tap Cross Kicks R
8:40
12 - 180 Hook Sprints
9:25
13 - S2S High Knee Tap-Unders
10:10
14 - S2S Sky Switches
10:55
15 - S2S Sagat Sprints
11:40
16 - Swing Kick Jab Strikes L
12:25
17 - Pump Squat Rainbow Kicks
13:10
18 - Swing Kick Jab Strikes R
13:55
19 - F2B Ickey Sprints
14:40
20 - Sprinter Drill Ladders
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Video tags
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Video tags

millionaire hoy cardio
all standing cardio
standing cardio workout
standing hiit workout
standing workout
all standing workout
standing hiit
all standing hiit
all standing
indoor cardio
cardio
hiit
cardio workout at home
cardio workout
hiit workout for fat loss
hiit workout at home
hiit workout
at home workout
no equipment workout
15 minute workout
cardio hiit workout
fat burning workout
2000 steps
250 calories
no repeat
fat burn
lose weight
2000stepscardio
21daycardiochallenge
standingcardio
fitnessgoals
Subtitles
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Subtitles

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00:00:01
[Music]
00:00:06
yo what's up it's millionaire ho and
00:00:07
today we have a fast scorching Cardio
00:00:11
Abs workout we're going all standing
00:00:13
using nothing but your own equipment and
00:00:15
I'm telling you this is going to be a
00:00:17
calorie killer so let's get ready to
00:00:19
bring it we're going to get very intense
00:00:21
today modification going to be up on the
00:00:23
screen and we're moving nonstop just 15
00:00:26
minutes how many calories can we burn
00:00:28
how many steps can we get let's go ahead
00:00:30
and get right into it first move we're
00:00:31
going into have juggler Sprint let's go
00:00:35
bring it
00:00:37
up knee knee heel heel come
00:00:41
on lock that core in I'm telling you
00:00:44
we're going to sweat like crazy
00:00:48
today just do your
00:00:50
[Music]
00:00:52
best one step at a
00:00:56
[Music]
00:00:58
time
00:01:00
woo been in the core
00:01:06
already when you hear that beep we're
00:01:09
going to active recovery double pump
00:01:11
come on crunching through that core up
00:01:14
next half ho
00:01:18
hollers to the left let's go half hold
00:01:23
up r
00:01:24
eight pull that core in to the
00:01:28
right
00:01:30
move at your own Tempo come on just 15
00:01:33
minutes do your best with a short amount
00:01:35
of time and you will get the best result
00:01:39
core knees
00:01:44
[Music]
00:01:47
High come
00:01:50
on to the
00:01:52
[Music]
00:01:54
right po go
00:01:56
[Music]
00:01:58
Twist from here
00:02:00
we're going a three-way sled
00:02:03
Sprint left leg bring it up one two 3
00:02:08
four diagonal crun through that core
00:02:13
turn to the
00:02:16
front diagonal
00:02:20
Drive got to keep that core tight the
00:02:22
whole time to work
00:02:27
it come
00:02:28
on yeah
00:02:33
turn we're still pushing for 2,00
00:02:35
[Music]
00:02:39
steps double
00:02:42
tuck from here three station jugler
00:02:48
Sprints good spr eight 5 6 7even 8 over
00:02:54
juggle
00:02:57
Sprint over come on
00:03:03
spr
00:03:05
[Music]
00:03:07
over push push
00:03:18
push come on Bucket
00:03:24
over Pogo
00:03:26
twist up those hips towards the front
00:03:30
squeeze from that core there that
00:03:34
sweat right leg four three two one
00:03:40
diagonal
00:03:43
turn let's
00:03:46
work cors on
00:03:54
fire one rib at a
00:03:57
time yeah
00:04:03
come
00:04:04
on to ins
00:04:07
side step it out all right tuck it
00:04:11
up still
00:04:13
moving come
00:04:17
on flight
00:04:19
directors watch the arm Sprint arm out 5
00:04:22
6 7 8
00:04:24
half
00:04:26
up drop juggler come
00:04:30
on
00:04:32
out half up out
00:04:38
juggle come
00:04:40
on half up
00:04:48
down we're
00:04:50
[Music]
00:04:53
flying P
00:04:56
Twist from here side crunch
00:05:00
app twist obl about to
00:05:04
work let's
00:05:06
go
00:05:09
yeah crunch it over and drive come
00:05:21
on you see those mods it just becomes
00:05:24
too
00:05:26
intense we squeeze we're really working
00:05:29
that core
00:05:31
that's failure let's get some
00:05:35
more one
00:05:39
more come
00:05:42
on from here turn to right we're tap on
00:05:46
the left cross
00:05:49
kick hustle down
00:05:52
tap tick it up come on
00:05:58
yeah
00:06:00
I know I know heart rate up we're
00:06:03
working
00:06:04
hard
00:06:07
[Music]
00:06:18
yeah step it down your best is your
00:06:24
best twist all right now make sure you
00:06:28
look at those mods
00:06:30
K play
00:06:34
Sprints knees
00:06:37
up kick it back twist and
00:06:41
up twist through those hips driving
00:06:44
through that core come
00:06:49
[Music]
00:06:51
on fck
00:06:54
it leg
00:06:56
tie up it up
00:07:00
[Music]
00:07:03
W one
00:07:05
more kick it
00:07:08
back double pump come
00:07:11
[Music]
00:07:13
on all right other
00:07:16
[Music]
00:07:19
side Ry Dam come
00:07:28
on you get at
00:07:30
[Music]
00:07:34
it up and in intensity right
00:07:39
[Music]
00:07:41
here super
00:07:44
sweat come on ain't nothing if you fail
00:07:46
we're still
00:07:48
moving one more one more one more
00:07:53
yeah that's intense all
00:07:56
right pole
00:07:58
twist
00:08:00
stand on the left going towards the
00:08:02
right kicking it
00:08:04
over let's
00:08:07
go kick it
00:08:12
up strong
00:08:17
yeah keeping that heart in the
00:08:19
[Music]
00:08:26
red keep that core tight
00:08:31
swing that kick breathe it
00:08:33
[Music]
00:08:36
out yeah Breathe It Out Come
00:08:41
On from here 180 hook Sprint
00:08:45
[Music]
00:08:47
yeah face the left come on more a
00:08:50
halfway there one two 3 four rip
00:08:56
eight other
00:08:58
side
00:09:00
and
00:09:02
up come
00:09:14
on fight fight fight come on yeah other
00:09:22
side Shake It
00:09:24
Out pole twist well let's get those
00:09:27
steps side to side
00:09:30
high knee tap
00:09:34
unders Bri
00:09:36
eight 5 6 7 8 St at F come
00:09:40
on in
00:09:43
Sprint other
00:09:45
side come on add some flavor give me
00:09:48
some attitude
00:09:52
[Music]
00:09:58
under we getting our step
00:10:07
today good Breathe It
00:10:12
Out Come On
00:10:14
Core side to side Sky
00:10:19
switches let's go bring it over drive
00:10:22
drive other
00:10:25
side come
00:10:27
[Music]
00:10:28
on strong through that
00:10:43
[Music]
00:10:47
core good on come
00:10:57
on you're doing great
00:11:00
to got Sprints move the best you
00:11:04
can 40 is
00:11:07
over three four
00:11:10
Sprint come on we so close family just
00:11:13
hang in there I'm hanging in there with
00:11:22
you we're getting a 30-minute workout
00:11:24
effort in just 15 minutes but you got to
00:11:27
work it yeah
00:11:29
[Music]
00:11:35
back over four three two one come
00:11:48
on all right left foot swing jab damn
00:11:54
come
00:11:57
on championship rounds that's
00:12:02
working yeah come
00:12:05
on get that leg up clap it
00:12:09
[Music]
00:12:15
underneath you ever work your car like
00:12:17
this in 15
00:12:18
minutes one
00:12:21
[Music]
00:12:25
more I think we on P all right pump
00:12:29
squat rainbow
00:12:31
[Music]
00:12:34
kick squ down up come
00:12:42
on core
00:12:45
hips all the way up and
00:12:52
over
00:12:58
nice best
00:13:06
[Music]
00:13:08
work come on fam so
00:13:11
close walk it
00:13:14
out right leg Quick
00:13:20
Step let's
00:13:22
go yeah and down come on
00:13:28
yeah
00:13:33
so close two more
00:13:37
exercises yeah slam like you got a
00:13:42
problem all
00:13:46
right like you pushing for those goal
00:13:49
one more come
00:13:52
[Music]
00:13:55
on just move from here front to back
00:14:01
Iggy
00:14:02
Sprint second last
00:14:04
move one two
00:14:06
knee come over we bring it front and
00:14:15
back forward keep those AB
00:14:21
locked and
00:14:24
back come on just one more move we made
00:14:27
it this far
00:14:29
doing some crazy stuff just's one more
00:14:32
to
00:14:38
go good
00:14:45
move all right final
00:14:48
move gr
00:14:49
lad step your foot comeing for two one
00:14:52
two other side come
00:14:55
on down four one 2 3 4 down this is it
00:15:02
four
00:15:05
six pick those knees up
00:15:09
six come on just fight
00:15:12
[Music]
00:15:15
eight
00:15:19
eight 10 so close fam I can see that
00:15:23
Finish Line right from here
00:15:25
[Music]
00:15:26
10 tap now stop see you that
00:15:30
beep this is
00:15:32
it final beep bring it in fist bump in
00:15:37
boom fist bump waight for rocket and
00:15:39
today we got in
00:15:44
2,219 steps working that core sweat all
00:15:48
over the body and absolutely bringing it
00:15:51
throw this workout in the next time you
00:15:53
want to come in Burn about 250 calories
00:15:56
in just 15 minutes which is equivalent
00:15:59
to a 30 minute
00:16:02
workout all right let me know what was
00:16:04
your favorite move throughout this
00:16:06
workout how did you bring it and how you
00:16:07
comeing across on your daily goals and
00:16:09
on working that core if you had a great
00:16:12
experience tell a friend and save this
00:16:14
workout hit that like button and look as
00:16:16
we're going throughout the day if you
00:16:18
really want to work those abs it's going
00:16:19
to happen in the kitchen healthy food in
00:16:21
the stomach healthy things in heart
00:16:23
relationship and healthy things in the
00:16:24
mind mental health over every single
00:16:26
thing else sweats all over the place
00:16:28
until next time we come back and crush
00:16:30
it it's Ming that Hoy take care and
00:16:32
peace out

Description:

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://millionairehoy.vhx.tv/checkout/subscribe/purchase?code=bigmove&plan=yearly Day 12 in our 21 Day 2000 Steps Cardio challenge - We're diving into a heart-pounding 15-Minute Intense All-Standing Cardio Abs Workout! Prepare to elevate your heart rate and sculpting those abs without ever needing to hit the mat or do any crunches. This dynamic routine is crafted to keep you in motion, dripping sweat, and torching calories, all while honing in on those core muscles with standing cardio. Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://buymeacoffee.com/millionairehoy ✅ FULL 7 DAY Christmas Program ➤ https://millionairehoy.vhx.tv/7-day-christmas-hiits-holiday-themed-challenge ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Advanced-Extreme Calories Burned: 260 Steps: 2216 Workout Breakdown: 00:00 Intro 00:25 01 - Half Juggler Sprints 01:10 02 - Half Whole Hollers 01:55 03 - 3-Way Slanted Sprints L 02:40 04 - 3-Station Juggler Sprints 03:25 05 - 3-Way Slanted Sprints R 04:10 06 - Flight Directors 04:55 07 - Side Crunch Ab Twists L 05:40 08 - Hustle Tap Cross Kicks L 06:25 09 - Kid-N-Play Sprints 07:10 10 - Side Crunch Ab Twists R 07:55 11 - Hustle Tap Cross Kicks R 08:40 12 - 180 Hook Sprints 09:25 13 - S2S High Knee Tap-Unders 10:10 14 - S2S Sky Switches 10:55 15 - S2S Sagat Sprints 11:40 16 - Swing Kick Jab Strikes L 12:25 17 - Pump Squat Rainbow Kicks 13:10 18 - Swing Kick Jab Strikes R 13:55 19 - F2B Ickey Sprints 14:40 20 - Sprinter Drill Ladders *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/unsupportedbrowser Instagram ➤ https://www.facebook.com/unsupportedbrowser Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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