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00:00:02

[music]

00:00:04

today I propose to talk about the muscles of the lower

00:00:07

leg, this is the lower limb, and let's start with

00:00:13

the silhouette of the knee joint, ankle,

00:00:32

calcaneus, down this volume, which

00:00:40

we already have the edge of the

00:00:42

fibula, which will be at the

00:00:45

level of the extreme Swiss bone together, and the

00:00:47

stroller ends and the

00:00:50

fibula forms which ends with

00:00:54

the ankle,

00:00:55

which begins in the area of the rise, who

00:00:58

goes down and the end of the ankle

00:01:00

relative to the height, the lifting rollers

00:01:02

fall somewhere in the middle, this is

00:01:04

not for everyone, of course, but in most cases, the

00:01:06

ankle, a bone part of some kind,

00:01:09

will end 10 associated with the fastening, beat

00:01:11

back, regret that it was possible squeeze the

00:01:14

territory of the talus inside this is about

00:01:17

the station, attach the genius and

00:01:18

calcaneus downwards, do not attach the

00:01:22

cooling bones here, wedges,

00:01:23

respectively, along the entire path

00:01:25

going down, we will see the edge of the

00:01:27

fifth metatarsal, which is attached to the

00:01:29

cuboid bone here and 5 + will

00:01:33

lie on the name of this surface

00:01:35

to form protruding yet which are

00:01:37

always visible and the edge plus on will move

00:01:40

to the territory of the phalanx here here we will

00:01:44

now need joy and sorrow the rise

00:01:46

the rate goes down then we

00:01:48

gradually see each of the outgoing

00:01:50

phalanges the heel bone respectively

00:01:52

the body here the transition of the bone structure of

00:01:55

the pine to the fatty lump of the territory

00:01:58

only we saw the beginning of this bones

00:02:02

and path, then we know that in fact

00:02:04

we don’t see it from the outside of the foot,

00:02:06

that is, it is not present in

00:02:09

this case as a constant,

00:02:12

although if we slightly draw the leg 3

00:02:16

4 in a turn, then we are more likely to see

00:02:19

this position, different essays through the

00:02:35

calcaneal bone at

00:02:36

the base here in this part here in this

00:02:45

part we are this edge of Poland penny

00:02:47

fibula or do you actually

00:02:50

see only the aged territory of the

00:02:52

patellar ligament on

00:02:54

which the universe of the cup came and

00:02:55

then we see a fairly long bare

00:02:58

space

00:02:59

of the tibia and here it is right here

00:03:01

is present, but this edge of

00:03:03

the fibula is covered by two

00:03:06

muscles and these two muscles are on the

00:03:09

surface of this bone and it looks like this, that is,

00:03:12

the muscle volume begins, let's

00:03:16

create a layer,

00:03:18

this muscle volume begins in the upper

00:03:21

part from the edge of the

00:03:24

fibula because the

00:03:26

biceps that came is attached from above

00:03:28

from above from the ischial tuberosity the

00:03:32

easel is not attached to this project,

00:03:35

that is, the body is

00:03:36

individualized as having shown it here

00:03:39

there is here the arrival of the fascia lata of the thigh,

00:03:41

which walks from the side, therefore,

00:03:43

of course, this broadcast is always read on

00:03:46

this surface, and so it begins from it,

00:03:47

which is called the

00:03:53

peroneus longus muscle, the peroneus longus

00:03:55

muscle lies on the surface of the short

00:03:58

peroneal muscles and in essence is

00:03:59

probably the same powerful bundle, but

00:04:03

the way it is divided into two separate

00:04:04

tendons exists on its own,

00:04:06

we drove through such a pour to consider

00:04:07

this and lies exactly on the surface of the

00:04:10

fibula form fibers with

00:04:14

leading kerchies, its space is

00:04:17

superimposed from above by this amount and then

00:04:20

this muscle hook passes along the

00:04:22

tendon and this is the tendon, these parts

00:04:28

here begin to go beyond the surface of the

00:04:33

external condyle and go behind its back

00:04:37

part, bending around this entire space, the

00:04:40

rise dies, this tendon goes towards the

00:04:44

puppies of the fifth metatarsal bone then

00:04:49

There is a little mouse who always

00:04:51

figures skating or when you rent

00:04:53

skates, rests and prevents you from

00:04:55

God, you also choose this bag, it is always

00:04:58

present in it, you can easily see it, there

00:05:02

will be no problems at all, so

00:05:05

this tendon comes in, the topographer

00:05:06

goes around the space, goes under the

00:05:09

base of this condyle

00:05:11

and then it goes under with such that it is not visible

00:05:15

because it goes inside 100 and is attached

00:05:17

to the base of the 5th metatarsal bone, that is,

00:05:19

this tendon will go this way and

00:05:23

bend around from the wrinkles and go beyond the fifth plus,

00:05:27

well, inside under with you it is attached to the

00:05:29

big toe and what is it for we need this

00:05:32

so that our feet can

00:05:34

make approximately the following movement

00:05:37

when you are standing and you need to make sure

00:05:42

that your feet the

00:05:45

speaker's relationship to the area is straight

00:05:47

here here and so that your feet

00:05:50

make it like an extension from this

00:05:52

straight position the foot should

00:05:54

turn

00:05:55

like this position here here and here and

00:06:00

make such a movement from 12

00:06:02

to distinguish so that this movement is

00:06:04

made so that this movement the

00:06:08

shift to the side occurs precisely

00:06:12

from this part and the

00:06:14

edge of this long, small

00:06:19

large muscle begins and begins, it goes down,

00:06:21

tortured and attached how to study the

00:06:23

mechanism of

00:06:25

movement in this direction it automatically

00:06:27

becomes clear how it works dates

00:06:29

moves the top side for this we

00:06:32

just need this nice

00:06:35

long muscle of the peroneal so

00:06:40

on top or under if you are definitely under it

00:06:44

there is a mask that performs the

00:06:47

same function now we will decorate it a little

00:06:49

bit wider we didn’t make it this part,

00:07:00

here under it lies another muscle

00:07:02

which is called a short little

00:07:04

pepper narrow muscle, with its powerful tufts it

00:07:06

appears a little lower here and

00:07:09

forms the same volume 100 along

00:07:12

this surface here and here and with its

00:07:17

tendon we can’t read it back

00:07:29

in red it will go parallel to this

00:07:34

tendon and this space will also die,

00:07:36

but unlike the previous

00:07:39

muscle, which was called long and it was

00:07:41

attached to the finger, this one is attached to the

00:07:43

condyle of the

00:07:44

5th metatarsal bone here and it

00:07:47

accordingly forces you to do the same

00:07:49

thing, that is, it starts just below

00:07:51

the tendon, attaching here

00:07:53

accordingly, he also pulls

00:07:56

the space, that is, these two muscles

00:07:57

force the leg not to turn this

00:08:01

side of the movement, but the tonino of everything else

00:08:03

if you stretched out your toe, that is, if you

00:08:06

made such an interesting movement as

00:08:18

stretching out this shape and if

00:08:22

you push with your fingers at this moment

00:08:25

these parts are the tension that goes

00:08:27

through the peroneal muscle, why

00:08:34

because this long and

00:08:38

short peroneal muscle is pulled

00:08:40

through this bag and is attached to this point,

00:08:42

respectively, they help to pull and

00:08:45

push the mask, so all

00:08:46

cyclists, people who

00:08:48

run, this muscle is very well read

00:08:50

on the surface of this muscle belongs to the

00:08:53

category of the outer group of muscles of the lower leg,

00:08:56

respectively, it forms this

00:08:58

cute one earlier

00:08:59

which divides the group and divides into a

00:09:04

group the anterior group of the brain of laziness and the

00:09:07

rear arm of the muscles, so as soon as we

00:09:09

discovered this division, this

00:09:11

external shape, then we understand that the upper

00:09:14

part will catch it the light is the lower

00:09:17

part going inward and it will be

00:09:18

interesting if, accordingly,

00:09:20

such a slippage occurs in most cases,

00:09:22

this mask is well trained in

00:09:24

girls in women because they are Colin,

00:09:26

those people who move a lot on

00:09:27

the outside are well developed this

00:09:29

muscle is well readable its tendons are

00:09:31

clearly visible not very clearly visible the entire

00:09:34

length of this mask, but if you move

00:09:36

a little, do not actively push a little with your fingers,

00:09:39

accordingly, the structure is not worked out to

00:09:41

sit on this work of letters on the back

00:09:44

side of the surface of the femur,

00:09:47

which is the mechanism of movement of the

00:09:50

knee joint, the calf socks are attached to this upper

00:09:52

point,

00:09:54

it is attached to the articular

00:09:56

surface of the femur bones and as

00:10:00

soon as he attaches himself, he

00:10:02

goes to the outer surface,

00:10:04

suitable since he is very massive, he goes

00:10:07

around this head, leaves the joint

00:10:09

capsule, which is located on the day and

00:10:12

forms his muscle fiber in this

00:10:14

part, here this is his territory,

00:10:17

which, of course, was formed at the calf speed

00:10:19

it gives this frame

00:10:22

muscle volume on this side this

00:10:25

mass

00:10:26

when the master bags this muscle sheet

00:10:28

contracts the calf muscle is the

00:10:30

only chair that allows you to

00:10:32

stand vertically because here is the

00:10:35

muscle volume here is the muscle volume

00:10:38

which is 10 and we go down that inside

00:10:41

we go into a flat tendon

00:10:44

and this flat tendon turns into

00:10:46

such a strip

00:10:51

that reaches the heel and

00:10:55

attaches to the heel bone, which is covered with

00:10:58

which part many people take away such a

00:11:04

red spot appears like this,

00:11:08

it takes a long time to pass this is exactly the place for

00:11:10

attaching the helios tendons, the role is not

00:11:12

called the Achilles tendon

00:11:15

here or the Achilles tendon,

00:11:18

respectively attached to the heel

00:11:20

bone, these parts are attached to

00:11:23

this edge, the Achilles tendon

00:11:26

forces us, when we strain it, to

00:11:28

stand on our toes, respectively,

00:11:30

there is no bone on you, the bone pulls up,

00:11:32

so the form of the game should Moscow through is

00:11:34

applied greatly reduced, or if

00:11:37

you, on the contrary, become heels, it is so

00:11:43

pleasant to eat when you stand on the heel

00:11:46

turn the east leg here arrived

00:11:49

on youtube it was very small

00:11:51

only 30 degrees by 30 you will have to

00:11:54

do which is why with this

00:11:56

movement the sherry tendons pull the

00:12:00

calf muscle I stretch as much as possible

00:12:02

such a stretch occurs so the

00:12:04

shape of the

00:12:06

right to the evil layer changes very much or is shortened or

00:12:10

it is pulled out, depending on where you

00:12:12

turned it, and if you undermine them through it, it

00:12:14

can no longer become anything because

00:12:16

you can’t, the balance on the tip will simply

00:12:17

fall, they screw it back if this

00:12:20

happens, if we look

00:12:23

further at the shape, we will see that the hotel with

00:12:26

its tendon lies on a muscle that

00:12:30

is a continuation and laid and

00:12:32

if the calf was attached to the femur,

00:12:34

then under the world lies a mask which

00:12:36

is called a high-calorie muscle, it is

00:12:39

attached to the inner surface of the

00:12:40

tibia through a pipe located behind

00:12:43

sit inside and from here it comes out to it was

00:12:47

clear that it occupies the territory of the

00:12:49

muscle volume here below

00:12:53

this is the volume, being a continuation of this

00:12:55

part to the one you need, empty with its

00:12:58

fibers and all of it grows, its

00:13:00

tendons stand out in the same way, they are folded,

00:13:02

so they work together, so

00:13:04

when you draw a leg, you

00:13:06

will almost always see the following, you will

00:13:08

see the volume of the calf, but again the muscle, and here’s

00:13:11

what filled and the volume of the camp

00:13:15

muscle combo which will also work and

00:13:17

after all it will be a double shape since the silhouette of

00:13:21

Vasya, in no case

00:13:23

should there be any deflections here inwards,

00:13:24

so I bit the Utah if we consider

00:13:26

this leg the calf muscle soleus

00:13:29

mask here with the inside of the country it will be the same

00:13:32

this will be soleus-shaped on a pillar

00:13:34

microdose mask they will exist

00:13:37

interconnected with each other one plate

00:13:40

another

00:13:41

plate lying on top of each other this

00:13:44

mass so when you draw a person it is

00:13:46

very important to see it spatially

00:13:48

so now we will temporarily extinguish

00:13:51

this layer we will return to the new layer and

00:13:54

look from the back side of the back

00:13:59

surface and so what will we see if

00:14:02

we take the surface then we

00:14:05

will see that the calf boat is on the back

00:14:09

surface of the soleus as far as you

00:14:10

now know that we

00:14:11

go into the philis tendon, we

00:14:13

attach the sector of the wheelbarrow, we give the heel

00:14:16

part, we immediately set the angle of inclination of the

00:14:19

upper ankles internally

00:14:23

her lower ankles are the outer

00:14:26

part, we are all concentrated on these 2 muscles,

00:14:28

so the

00:14:29

upper bundles of the crane muscles here and

00:14:31

here bifurcate and are attached to the edge of the

00:14:34

femur, the employee is located

00:14:37

here 1.

00:14:38

since these are double volume times of it with it,

00:14:41

it is forced to separate and to the two volumes of the

00:14:45

femur, having attached to the upper

00:14:48

part above this surface, it comes out with

00:14:50

two masses of

00:14:51

times the lion here and here above and

00:14:56

turns into a petite bundle which

00:14:59

is located inside the internal key, it is a

00:15:03

little bit stronger than the

00:15:04

bundle breaking the tap evil, I can be a little

00:15:06

shorter from this, this saddle

00:15:09

shape arises, if you look at the mass of the

00:15:12

calf muscle, you will find that you didn’t

00:15:14

weigh such a turn and this turn

00:15:17

here here which shows us

00:15:19

the difference, not only this plates from the

00:15:24

back surface, only the side parts

00:15:25

we show how from this point the

00:15:28

form of a god or two bent loses its

00:15:30

consecrated territory because it is in

00:15:33

this part that we begin to have a tendon

00:15:36

that is woven like this into these fibers

00:15:40

here and here it actually warms and forms the

00:15:43

priority of these perfumes, usually for people

00:15:45

who play sports this is

00:15:48

technical division into two volumes, you

00:15:50

can notice them people who actively

00:15:52

go to the gym, run a lot, people

00:15:55

who do less sports, most

00:15:57

likely you will not notice these

00:15:59

changes in

00:16:01

the division, or rather before the shape changes into

00:16:03

two volumes, but you will well

00:16:05

feel this long plate of

00:16:09

micro muscle you need passing into the

00:16:12

bodily tendon which grows

00:16:14

quite quickly you will see in the male

00:16:18

soleus which, coming out from this

00:16:21

point here here, jumps out at me in

00:16:25

masses and begins to fly into the same

00:16:28

volume in the same form to grow in this is

00:16:32

what happens behind the soleus

00:16:33

gastrocnemius mask which is visually

00:16:35

very good for us needed precisely in this

00:16:37

inner part

00:16:38

lie the muscles that bend our fingers

00:16:41

into the long flexors they pass

00:16:43

here in this part they go down under the

00:16:47

system of the internal condyle

00:16:50

with you tendons because on this

00:16:51

side we have the fibula under the fibula

00:16:53

bone

00:16:56

it reaches this part it occupied

00:16:58

this territory to this to this,

00:17:00

respectively, from this side with the function of the

00:17:02

side we have the tendon photo

00:17:04

extending the fingers and they will go around the

00:17:07

same space but there beyond

00:17:10

the territory, that is, there behind this

00:17:13

surface everyone will already go to

00:17:14

sleep, in fact, here you will see the folded

00:17:18

turns that will be

00:17:19

directed, the division into two

00:17:21

volumes, how the system of the outer

00:17:25

and back surfaces of the shin works, I

00:17:28

hope it helps if someone liked

00:17:31

the video of the studio, I’m glad if someone

00:17:34

liked it even more, so don’t

00:17:36

forget to put the kettle on the stove and

00:17:41

on time and turn off good luck to you friends

00:17:44

we are finishing the broadcast

00:17:48

[music]

Description:

Добрый день, Друзья! Рад снова видеть вас на канале. Сегодня продолжаем курс лекций по пластической анатомии и разбираем заднюю группу мышц голени. Спасибо за подписку и комментарии;) До новых встреч! 💥 Поддержать канал https://www.donationalerts.com/r/rizhkins 💥 Моя группа Вконтакте https://vk.com/public193360823 💥 Мой Instagram https://www.facebook.com/unsupportedbrowser 💥 Мой Facebook https://www.facebook.com/unsupportedbrowser

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Which format of "Мышцы голени. Задняя группа. - А. Рыжкин" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Мышцы голени. Задняя группа. - А. Рыжкин" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Мышцы голени. Задняя группа. - А. Рыжкин" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Мышцы голени. Задняя группа. - А. Рыжкин"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Мышцы голени. Задняя группа. - А. Рыжкин"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.