Download "Entrenamiento de hombros en casa. Sólo peso corporal"
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Consigue un súper entrenamiento para bombear toda la barra de los hombros (delts) en casa y sin plancha. Los ejercicios son muy eficaces y pueden desarrollar la fuerza, la forma y el volumen de los hombros. Empieza por el más fácil (se podría decir que es un ejercicio de calentamiento) hasta el más difícil. Si no tienes suficiente fuerza, siempre puedes volver a una versión más fácil y puedes estar seguro de que con el tiempo tu progreso mejorará. En este entrenamiento he dado números aproximados de series y repeticiones, pero en mi opinión son óptimos. El tiempo de descanso entre series también es individual, el tiempo de descanso entre ejercicios es de hasta 5 minutos. Basta con hacer este entrenamiento 2 veces por semana, ¡y no te olvides de recuperarte adecuadamente! Yo mismo utilizo regularmente estos ejercicios, así que toma nota de este entrenamiento, añádelo a tus favoritos y no olvides suscribirte a mi canal de redes sociales, ¡es fácil para ti y es divertido para mí! ● Estoy en Instagram - https://www.facebook.com/unsupportedbrowser ● TicToc https://www.tiktok.com/@wild_m00se ● Yandex Zen https://zen.yandex.ru/id/61f2b901664b0d1f9b6cd0d3?lang=ru ● Donar al Canal https://www.donationalerts.com/r/wild__moose ● Publicidad/Colaboración [email protected] ▶️Hacer GRANDES Tríceps https://www.youtube.com/watch?v=rzNvjFJwWqc&t=3s ▶️Plancha 7 minutos. Súper abdominales https://www.youtube.com/watch?v=K6jlnhiDB14&t=1s Música: Epidemic Sounds, NCS Music Conviértete en patrocinador del canal y tendrás acceso a bonificaciones exclusivas. Lea más: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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