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Йога для лица с Еленой Родичевой. Занятие № 1

Йога для лица с Еленой Родичевой. Занятие № 1

Channel: Елена Родичева

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Channel: Елена Родичева

йога

домашний уход

уход в домашни условиях

уход за лицом

массаж лица

омоложение

для лица в домашних условиях

гимнастика для лица

против морщин

лифтинг лица

фейсбилдинг

упражнения для лица

фейслифтинг

йога для лица

фейсформинг

бодифлекс для лица

Киев

Елена Родичева

00:00:00

Good morning Today with you in the yoga TV studio,

00:00:02

I am Elena Rodicheva, your teacher

00:00:05

on yoga for the face, and today in the area of our

00:00:09

attention is the middle part of the face, the cheeks, the

00:00:13

exercises that we will

00:00:15

do today, they will significantly strengthen this

00:00:18

area, refresh it, make it clearer,

00:00:21

you will look rested and

00:00:25

confident in your

00:00:28

appearance We perform warm-up movements

00:00:31

for the face, for this we rub our palms,

00:00:34

fingertips, warm them up and try a

00:00:37

bath, the area around the eyes, try a bath for the

00:00:40

whole face, increasing the warming of the skin, increasing the

00:00:43

warming of the muscles,

00:00:45

go well over the entire face without skipping

00:00:47

any area, especially focus

00:00:49

attention on the cheeks, the area around the mouth,

00:00:53

just the head with the same movements,

00:00:57

maybe even narrower. With slightly more active

00:00:58

movements, just read the entire head, the

00:01:00

upper part of the head, the side parts, the

00:01:02

occipital region and the area above the forehead, and

00:01:06

we also

00:01:07

miss hitting each point on the ear and

00:01:11

inside it, lightly touching yourself by the

00:01:16

ears. good So, with your mouth closed, we

00:01:20

now do several rotations of the tongue

00:01:22

in a circle, this

00:01:25

way in one direction and the other,

00:01:30

make sure that your mouth is

00:01:32

closed and the tip of the tongue

00:01:34

reaches as far as possible to where you can

00:01:36

reach, especially focusing

00:01:39

on the area under the upper lip, start 1 2

00:01:44

3 4 5 6 7 8 9 10 relax well for

00:01:54

a few seconds and then start in the other

00:01:57

direction

00:02:00

[music]

00:02:02

4 5 keep your mouth closed 6 7 in

00:02:08

Try not to throw your head back

00:02:09

nine and 10 it’s good to relieve

00:02:13

tension by making a few turns in

00:02:15

one direction and the other

00:02:17

one more turn in each

00:02:19

direction is enough and we move on to the

00:02:23

next exercise, we

00:02:25

will puff out our cheeks, fill our cheeks with air,

00:02:30

but don’t puff up your cheeks

00:02:32

100% so that you don’t have too

00:02:35

unpleasant sensations, about 70%

00:02:37

fill your cheeks with air and don’t squeeze

00:02:40

too much lips strongly, keep your lips more

00:02:43

relaxed in this position, in approximately this

00:02:47

way, holding the air in your cheeks,

00:02:50

imagine that you are blowing it

00:02:51

more under the upper part of the cheeks and not

00:02:53

lowering it into the lower part. So, let’s puff up

00:02:56

our cheeks, start actively passing through,

00:03:00

keep our cheeks puffed up, don’t squeeze them 1 2

00:03:06

3 4 5 6 7 8 9 10 continue to keep

00:03:13

your cheeks

00:03:19

puffed out 20 continue 1 2 3 4 5 6 7 8

00:03:30

9 30 do not let out the air yet 1 2 3 4

00:03:36

active

00:03:44

grip exhale freely and with pleasure

00:03:46

through relaxed

00:03:48

lips exhale feel that the area is

00:03:51

really relaxed here we will

00:03:53

now make an oval with our

00:03:54

mouth like this in such a way that the corners of the lips do not

00:03:58

retract inwards, so that the oval is

00:04:02

flat and that the teeth of the lips are pressed against the

00:04:07

teeth, while the corners of the lips tend

00:04:12

downward, while we place our fingers on the

00:04:15

upper part of

00:04:17

the cheek and try, without changing the shape of the oval

00:04:22

in the upper part, to push the corners of the lips of the

00:04:25

cheeks upward So we we place our fingers without

00:04:28

pressing

00:04:30

without pushing down, just in contact with the

00:04:33

skin, we make an oval

00:04:35

with our mouth, the corners of our lips while they tend

00:04:39

downwards and then carry out this movement

00:04:42

with the corners of our lips, we smile pushing our cheeks

00:04:45

up but trying to maintain the oval of our mouth,

00:04:48

at first it’s not easy, but gradually with

00:04:50

mastery you will succeed So let’s

00:04:58

begin

00:05:04

Continue movement hold the oval

00:05:07

with your mouth and push your cheeks up with the corners of your lips

00:05:10

1 two three feel how your cheeks

00:05:15

push your fingers up 5 6 your cheeks push your

00:05:19

fingers up 88 9 10 stay for

00:05:24

a few seconds in this position

00:05:26

pushing your cheeks up with the corners of your lips

00:05:31

and relax lowering your hands down if

00:05:34

tension appears in your hands just

00:05:35

shake your fingers, release

00:05:37

the tension,

00:05:39

and the next exercise is very

00:05:42

similar to the previous one, but it has a slightly

00:05:45

different direction. If now we

00:05:47

pushed our cheeks up with the corners of our lips,

00:05:50

now we will imagine that our cheeks

00:05:52

turn into two elastic rubber

00:05:55

balls and we will Imagine that we are

00:05:57

muscles with our cheeks cheeks we push these balls

00:06:00

forward So again the oval with

00:06:02

the mouth it is flat we do not pull the corners of the lips

00:06:05

inward this is important and the teeth lips

00:06:08

are pressed to the

00:06:09

teeth and again We seem to

00:06:13

smile with the corners of the lips again we will do

00:06:17

several such repetitions So we

00:06:26

started doing 10 more of these

00:06:30

2 3 do not press too hard firmly with your fingers 4

00:06:35

5 6 hold your fingers lightly 7 8 with the

00:06:41

tenth hold for a few seconds

00:06:42

in this position, feel how your cheeks

00:06:45

noticeably push your fingers outward

00:06:47

Imagine, uh, rubber balls inflated

00:06:51

in the cheeks good And now we lower our

00:06:54

hands, relax our face and now we

00:06:57

will do an exercise that will remove

00:07:00

excess tension from this area with the

00:07:02

ring finger and thumbs

00:07:04

with the ring finger and thumbs we simply pinch the

00:07:09

cheeks with light pinches Along the cheek

00:07:12

we pass along the entire cheek along the upper part of

00:07:15

the cheek in the middle of the cheek along the lower part of

00:07:18

the cheek well actively forgive this area

00:07:21

removing enslavement removing fatigue from

00:07:28

it

00:07:30

with independent

00:07:32

try to do this exercise for

00:07:33

say a minute or at least 30

00:07:36

seconds and we do another exercise

00:07:39

that will tighten the sides of the face

00:07:41

which will tone the cheeks if you have a

00:07:45

wide face then it will visually

00:07:48

narrow it a little So we started rolling the corners

00:07:52

of the lips inward

00:07:53

here with us also an oval, attention in the

00:07:57

corners of the lips, the corners of the lips, aiming towards the

00:08:02

teeth, stretch as much as possible and

00:08:07

smoothing this position, we begin

00:08:10

to make smoothing movements only from

00:08:13

the bottom up along the side parts of the face and

00:08:16

keep attention on the image, our cheeks

00:08:19

rush up like balloons,

00:08:21

we continue 6 7

00:08:28

8 with the final movement without changing

00:08:30

the position mouth, we raise our hands,

00:08:33

raise

00:08:35

our gaze and attention to the cheeks, which

00:08:38

rush through the top of the head up into

00:08:40

infinity, fix this position for a

00:08:42

count of twenty 1 2 3 4 5 6 7 8 9 10

00:08:57

continue 15

00:09:00

1 2 3 4 20 inhale and exhale,

00:09:05

lower your arms, lower your head relax the

00:09:07

back of your neck and inhale again

00:09:11

return to the starting position. And now

00:09:14

we rub the pads of the fingers and palms

00:09:17

and make the final

00:09:20

movement, test the

00:09:23

cheek bath, the area around the eyes and use the so-

00:09:27

called finger shower over the entire face,

00:09:30

simply with the back of the palm, the lower

00:09:32

part of

00:09:35

the face, simply removing the head excess

00:09:38

tension from this area and especially from the

00:09:40

back of the head and neck, make

00:09:43

several smoothing, contracting

00:09:45

movements Imagine that

00:09:47

you are removing all the tension from this area and

00:09:49

dumping it deep into the ground,

00:09:52

feel how this part becomes

00:09:54

easier, well and

00:10:01

lightly behind

00:10:04

the ears Close your

00:10:07

eyes now if you are sitting then you can

00:10:10

lean back slightly or it’s better to lie down,

00:10:15

it’s better to relax in a lying position. But

00:10:17

if this is not possible, this can be

00:10:19

done in any position. Close

00:10:22

your eyes, feel how your face

00:10:24

completely

00:10:25

relaxes, feel how the

00:10:27

area of your mouth and lower jaw relaxes,

00:10:31

lips, corners of your

00:10:35

lips. Set a feeling of

00:10:38

relaxation, the idea of relaxation in

00:10:42

cheeks, feel how

00:10:45

the area around the eyes softens, the area

00:10:48

between the eyebrows and

00:10:51

forehead is transferred, feel that your face is completely

00:10:58

relaxed,

00:11:00

stay in this state for a few seconds,

00:11:02

mentally developing the feeling of a

00:11:04

relaxed face, a softened face, a

00:11:07

soft

00:11:12

face, feel your face completely

00:11:16

relaxed and turn your attention,

00:11:18

concentrate your attention now on the

00:11:21

cheeks Pay attention on the cheeks

00:11:23

Imagine that you are breathing through this

00:11:26

area Imagine that when you inhale,

00:11:29

you draw the air inward and when you

00:11:31

exhale, release it

00:11:33

outward, you will feel how by setting the image of

00:11:37

breathing with your cheeks, this part of the face becomes

00:11:42

easier now think about

00:11:46

balloons that fly up

00:11:48

Imagine that your cheeks are like two

00:11:50

balloons fly up,

00:11:53

feel how the muscle

00:11:55

tension in this area changes and think about the

00:11:58

state of the inner smile, mentally

00:12:00

spread it throughout your face

00:12:03

Imagine how your face

00:12:05

glows with joy, happiness, smile,

00:12:08

beauty,

00:12:10

freshness, remember this

00:12:15

state, take a pleasant full

00:12:17

breath in and out

00:12:19

and with the next breath, open

00:12:23

your eyes well for today our lesson

00:12:27

is over, listen to the physical

00:12:29

sensations in your cheeks, perhaps someone

00:12:32

has begun to truly feel

00:12:34

their face for the first time, stay beautiful, shine,

00:12:38

please yourself and those around you with your

00:12:42

appearance, work out with us

Description:

Гимнастика для лица, фейсбилдинг, мимическая зарядка, йога для лица - много названий, один смысл - мы можем самостоятельно, без хирургических вмешательств, дорогостоящих средств, сомнительных аппаратов и препаратов вдохнуть жизненную силу и проявить божественную красоту своей визитной карточки - своего лица.

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