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упражнениялица

00:00:03

I am a fitness trainer, a specialist in

00:00:05

natural facial rejuvenation methods, the

00:00:07

interbrow fold is a

00:00:09

vivid example of wrinkles that form as

00:00:12

a result of active facial expressions.

00:00:13

If you always play the strict

00:00:16

teacher of a stern boss or an always

00:00:19

busy employee, you are familiar with this wrinkle

00:00:22

first hand,

00:00:23

constantly tense the muscles wrinkle,

00:00:26

quit, contract, shorten, decrease

00:00:31

as they are tolerated and thus pull along the

00:00:34

layers of skin covering them, which have

00:00:37

nowhere to go except for

00:00:39

folds to form in this area, like the

00:00:43

video for raising burning topics you have been

00:00:45

asking for a long time and I have prepared for you a

00:00:48

powerful complex that will help noticeably

00:00:51

smooth out between the eyebrows in just a

00:00:54

few minutes like and let's go

00:00:57

[music] the

00:01:01

first part of our complex is placing our

00:01:04

fingers above the eyebrows and fixing them in such

00:01:07

a way that when we move to try to

00:01:11

bring our eyebrows together, this is how you and I

00:01:13

frown

00:01:14

at our eyebrow space, we are not caused by

00:01:18

the movement of the eyebrows and a fold is not formed

00:01:21

between with them, that is, our fingers

00:01:23

create resistance to movement, we

00:01:26

strain these muscles, our

00:01:29

eyebrows wrinkle, but at the same time they

00:01:32

actually don’t move anywhere, while

00:01:35

several important points 1 we brought our

00:01:38

shoulder blades together and lowered our shoulders down our neck

00:01:42

stretched up and pulled the top of our head into the

00:01:45

ceiling we sit constantly absolutely

00:01:48

nothing except these muscles

00:01:52

works for us, you and I are not wrinkled about we are

00:01:55

not squinting your eyes in order for this to work

00:01:58

out for you, it is very important that the

00:02:00

amplitude of movement is small, don’t

00:02:04

try with all your might to bring it together,

00:02:06

but somewhere around, well, 1 2 maybe even

00:02:09

1 3 maximum effort and now we

00:02:14

bring our eyebrows together and relax we bring them together and

00:02:19

relax we take a small second

00:02:21

pause at the point of maximum tension

00:02:24

we do 15 such repetitions we have already

00:02:28

done five six seven eight nine

00:02:40

ten we don’t strain our neck 11 12 13 14 15

00:02:53

drops the second part we make from the

00:02:57

index fingers these are hard hooks

00:02:59

our task was set stuck

00:03:03

and heated as if in cold plasticine we

00:03:06

went deep with our fingers to the very bone

00:03:09

now we slightly tilt our head outward

00:03:12

and relax our neck completely disconnected the

00:03:15

neck from work

00:03:16

do not resist it the head hangs on the

00:03:19

fingers and under the influence of the weight of the head,

00:03:24

our fingers spread out on their own,

00:03:28

slowly stretch the tissues of the sides and

00:03:32

there is a slight upward push, that

00:03:36

is, we fall with our heads between the

00:03:38

fingers, walked again, returned our

00:03:42

fingers crush hooks stuck, drowned,

00:03:46

fixed and again the head is tilted

00:03:49

down, the neck is relaxed and slowly calmly,

00:03:54

under the head’s own pressure, the

00:03:58

fingers spread to the sides one more time, stuck to the sides, drowned,

00:04:05

the head is relaxed, the neck is relaxed, you can even close your eyes so

00:04:08

that

00:04:09

additional tension is not created

00:04:12

anywhere, nothing marches, burst wrinkles and

00:04:16

pull them apart to the very temples and the third part of

00:04:21

our complex is to tuck this

00:04:24

fold between the eyebrows that is, this is

00:04:26

exactly where our eyebrows converge to the

00:04:29

Brezhnev Brezhnev eyebrow where we

00:04:31

converge, we make tucks, we pull the fabrics

00:04:36

forward, neither down nor up, but we pull them

00:04:39

forward again, the neck does not participate in the movement, we

00:04:43

stood for a while, warmed up the fabrics, now you and I

00:04:47

tilt our heads down a little bit

00:04:50

we intercept this fold, we pick it up with the

00:04:53

movement of our fingers, the head, under its

00:04:57

own weight, lies on the fingers and the

00:05:01

fingers slowly calmly

00:05:05

go up the valley of hair growth and

00:05:09

go one or two centimeters

00:05:13

inside, he stretched out

00:05:17

again, grabbed the fold, it

00:05:20

will be easier here, they pulled it straight out,

00:05:23

squeezed it well with your fingers,

00:05:25

be afraid, pulled it off stood forward,

00:05:29

warmed up the tissues and grabbed her head down

00:05:34

on the finger, neck is relaxed under the

00:05:37

own weight of the head, fingers

00:05:41

go up into the hairline and

00:05:47

repeat one more time for the third time, grabbed, stood up, warmed up straight,

00:05:52

pull back well, there

00:05:55

may be painful sensations here,

00:05:58

especially in the area of the head of the eyebrows, this is

00:06:01

absolutely normal and this is your tension,

00:06:03

this is your tense muscles and grabbed with your

00:06:07

fingers

00:06:08

under the weight of your head, your neck is tilted

00:06:13

and stroked up, it goes into the

00:06:18

hairline and the final relaxing

00:06:22

movement in our complex

00:06:24

is putting your fingers above your eyebrows, your neck is

00:06:27

relaxed, your shoulders are lowered down, your shoulder blades are

00:06:31

sitting together, sitting straight with the top of your head, reaching

00:06:35

up and like this here it’s important to be

00:06:38

symmetrical, yes, it’s symmetrical so that there

00:06:41

must be a movement, not like this, not like

00:06:44

this, not like this, we work with all

00:06:47

our fingers at the same time, we closed our eyes,

00:06:51

we relaxed,

00:06:54

we imagine how our muscles are all

00:06:57

straightened, the fold is smoothed out,

00:07:04

we think about something pleasant, nothing is tense anywhere,

00:07:08

don’t wrinkle your forehead, don’t wrinkle

00:07:15

fingers between the eyebrows gently spread from the sides to the

00:07:20

temples

00:07:21

[music]

00:07:25

listen to your sensations in this

00:07:27

area, you feel how your eyebrows

00:07:29

have straightened out, it has become easier, try to

00:07:32

fix this feeling and

00:07:34

maintain this lightness open

00:07:37

throughout the day to

00:07:39

get rid of the eyebrows once and for all, you must

00:07:42

definitely control your facial expressions,

00:07:44

stop playing strict teacher

00:07:48

straighten your eyebrows and smile work

00:07:51

more precisely with this area you can in

00:07:53

my project ideal posture and

00:07:55

youthful face where in four weeks you

00:07:58

will make your back straight

00:08:00

learn to keep an even posture and neck

00:08:03

get rid of small wrinkles around the eyes

00:08:06

bags and swelling of the nose lips jowls and

00:08:10

noticeably tighten the oval of your face, detailed

00:08:13

information about the project and the dates of the nearest

00:08:15

starts on my page on Instagram

00:08:17

or write to me on WhatsApp at the number

00:08:20

you see on the screen, I recommend

00:08:23

also watching a useful issue on

00:08:25

how to quickly tighten flabby eyelids, a

00:08:28

set of exercises for a drooping eyelid

00:08:30

over the eye, I leave a link to it here in

00:08:33

the tips and in the description under the video, do not

00:08:36

forget to like if the video was

00:08:39

useful and subscribe to my page

00:08:41

if this is your first time with me in the comments

00:08:44

write your feelings after performing

00:08:46

these simple exercises and ask

00:08:50

your questions and we will meet you in the

00:08:52

next issue Katya was with you we

00:08:55

dushkina hug everyone tightly bye

Description:

✅ Зарегистрируйтесь на бесплатный интенсив "Молодость лица без инъекций" и попробуйте на себе с самые эффективные техники против старения в области глаз, лба и носогубки - https://at.medushkina.com/youtube_beauty 🎁Все участники после регистрации получают в подарок чек-лист: 5 шагов к избавлению от морщин, отеков и асимметрии на лице Вас замучила межбровка и вы уже всё перепробовали, чтобы избавиться от межбровных складок? Не отчаивайтесь! Я подготовила комплекс из 3 простых упражнения от межбровных морщин на лбу, которые вы быстро сможете выполнить в домашних условиях. Убрать межбровку с помощью массажа можно всего через несколько упражнений, на которые вы потратите не более 10 минут в день. Технику упражнений я подробно показываю в видео. Приятного просмота! 🔥 Как быстро подтянуть ДРЯБЛОЕ ВЕКО - https://www.youtube.com/watch?v=ovA4U1i3Hhk 📌 Интстаграм-страница о фейсфитнесе и естественном омоложении: https://www.facebook.com/unsupportedbrowser ⚡ СБОРНИК УПРАЖНЕНИЙ ДЛЯ ЛИЦА: https://www.youtube.com/playlist?list=PLCz1J6vHkggE_L9pURRfCS8z4SJUnfYup ПОДПИШИТЕСЬ НА КАНАЛ: https://www.youtube.com/channel/UCBxIz94B_duKCP1OMAD0aPg Фейсбук: https://www.facebook.com/unsupportedbrowser ВКонтакте: https://vk.com/katya_medushkina Телеграм: https://t.me/katya_medushkina_fit ✅ МОЙ ВАТСАП - https://www.facebook.com/unsupportedbrowser По вопросам рекламы: [email protected] Видео №990

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