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Previous video: Японский секрет отбеливания кожи 10 оттенков и устранения пигментации Next video: У Меня НЕТ Морщин! Наношу Перед Сном Утром Гладкое Лицо Маска для лица от морщин рецепт skin care

0:00

Конструктор Красоты

0:37

3 упражнения для лица

1:35

1-е упражнение

5:15

Дополняем упражнение

7:39

2-е упражнение

9:41

3-е упражнение

12:10

Заключение

У Меня НЕТ Морщин! Наношу Перед Сном Утром Гладкое Лицо Маска для лица от морщин рецепт skin care

У Меня НЕТ Морщин! Наношу Перед Сном Утром Гладкое Лицо Маска для лица от морщин рецепт skin care

Channel: Позитиff ММ

Японский секрет отбеливания кожи 10 оттенков и устранения пигментации

Японский секрет отбеливания кожи 10 оттенков и устранения пигментации

Channel: LuxuryLife

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00:00:00

my friends, just look at these

00:00:02

results of my students, they

00:00:04

achieve this thanks to systematic regular

00:00:07

exercises in my beauty constructor subscription,

00:00:10

these are daily exercises for the face,

00:00:13

neck, body and, accordingly, As you

00:00:15

understand, But it’s really a lot of work,

00:00:17

but this work brings pleasure, how to

00:00:20

do it, I, as a trainer, can help you

00:00:23

suggest but within the framework of the club If you are

00:00:25

interested in working with me and in the

00:00:27

same results and enjoying the

00:00:30

process of the lesson, the most important thing is to

00:00:32

follow the link that I will leave

00:00:34

here below in the description under the video. Well,

00:00:38

now I want to show you three wonderful

00:00:40

exercises from Face fitness that can

00:00:42

and should be performed regularly in order to

00:00:46

feel the result much

00:00:49

better than if you now went to change

00:00:51

your cosmetics to some

00:00:53

anti-aging line, it doesn’t work

00:00:55

masks don’t work as well as the

00:01:00

best ones do these are the best gadgets here are the two best

00:01:02

gadgets that you have These are your hands

00:01:05

So the three exercises that I will now

00:01:08

show you, please write in

00:01:10

the comments After completing all three

00:01:13

exercises What sensations did you get from them

00:01:15

and after two weeks you can

00:01:17

record such an intermediate

00:01:19

result and write in the comments What

00:01:21

your face looks like now at the moment

00:01:23

I am sure that it will look

00:01:25

better. Well, then perhaps you will

00:01:28

decide to do more regular, more

00:01:30

systematic

00:01:31

exercises, complexes and exercises. So, the

00:01:34

first exercise that I will show you is

00:01:37

most likely familiar to you. You have probably heard a

00:01:38

lot about it, but there are

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many nuances in it, so I will tell you

00:01:42

please. Listen, don’t just

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rewind and look through this is a

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head massage, aponeurosis massage and what is

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important here, we put our hands under the hair,

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we put our hands on the scalp and lower our shoulders

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down, we stretch upward, this is the

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initial traction, it is extremely

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important here because very often what I see

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Yes, especially when some inexperienced

00:02:07

bloggers show this contraction of the back of the

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neck along a chain,

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tension is transferred to the area of the back of the head of the occipital

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bone, if it is tense, it

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distributes this tension throughout your

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body. That is, you will not feel very good

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if you regularly work like this every day,

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therefore we sit straight, leaning on

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ourselves, personal mounds, the back is not arched like this, there

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is no hyperlordosis, yes,

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soft, light fingers, shoulders dropped

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down and we get up hugging our head, this is what it

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looks like and we wait for

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our Fingers, you know, to

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penetrate into the soft tissues When

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such a good thing happens contact

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with the periosteum, we are not pressing here in any

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case, wait, just breathe for

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a while. Wait,

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don’t press your stomach deeply

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and then we start moving with our fingers,

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which suddenly Oh God, what a miracle

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begins to pull the facial tissues along with it. It

00:03:12

seems like we are not connected at all. But

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no, we are working with above the cranial muscle

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which is a large

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topographic area It has a

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frontal abdomen here the occipital

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here the tendon helmet with which we are

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actually now Working what we are

00:03:29

starting to do We

00:03:31

are starting to move with these fingers Yes forward backwards from the

00:03:35

country to the side synchronously in a circle in

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one direction synchronously in a circle in the other

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direction, if necessary, you can change the position of

00:03:44

your fingers, change another point, stand

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then another point and thus

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palpate your entire head Yes,

00:03:53

regarding tissue mobility, I also really

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like the technique when the fingers begin to

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pass into each other like this Yes, together with the

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tissues That is, it turns out to be such a good

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roller and the tissues here relax

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well, fibrosis goes away if it is there, and

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ideally, what you should see after

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a while is that you have

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fingers like this, far away on purpose, that

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is, look,

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I specifically moved towards you

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in fact, in no case do you need to

00:04:23

pinch the back surface, that is, the

00:04:26

forehead muscle is moving,

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there are no adhesions here, until

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which you prevented this movement,

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working with adhesions is also a

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topic for a separate video. Now I’m

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showing you three exercises if everything this is

00:04:42

to surround it with a complex, as I do in the

00:04:45

beauty constructor, then this is a whole

00:04:46

systematic work well. And when you finish,

00:04:50

you can actually work

00:04:53

until your hands get tired, but

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your hands will get tired

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if you clamp the trapezoid in this

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way, strain everything here if you

00:05:01

work gently carefully with

00:05:03

finger pressure maximum 1 point out of 10 Even

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in fact there is practically no pressure then your hands

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will not get tired for a very long time and you

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can change your panirosis for 2-3 minutes

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completely calmly further from here this

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is not a separate exercise This is a

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continuation of us we begin to pull our

00:05:21

fabrics upward, while initially pushing our

00:05:24

shoulders down, I show that here we have

00:05:26

handles,

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we reach up with the top of our heads, push our

00:05:31

shoulders down, and as if we

00:05:33

were pushing off from our shoulders, and we begin to pull the fabrics

00:05:36

upward, as if we wanted to

00:05:37

put together a big, pull up a high ponytail,

00:05:41

yes, that is, the task here tighten the high

00:05:44

tail and this is where the fingers

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pass between the fingers and here at some

00:05:49

point we fix ourselves, don’t bend in the lower

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back, sit too much on the ischial

00:05:55

tuberosities, if we stand, we don’t cross our

00:05:57

legs, put our tongue on it, we don’t rest our tongue on the

00:06:00

teeth, the vliar processes can be

00:06:02

rested

00:06:04

and it is advisable to put such a light, pleasant smile on your face

00:06:07

and feel how

00:06:09

your whole face, following your hands, also stretches

00:06:12

upward and is pulled up, such a

00:06:15

good lifting is formed and you need to sit in this position for at

00:06:17

least 30-40 seconds,

00:06:22

feel how your forehead smooths out, your

00:06:24

eyes relax, the tip of your nose

00:06:27

relaxes your lips straight Let's give yourself

00:06:30

these signals yourself Yes, I

00:06:34

got this position of my fingers and it’s

00:06:36

as if I’m lifting this tail straight

00:06:38

up and you’ll feel it with an

00:06:41

elastic band. The main thing is don’t throw it. What does an elastic

00:06:43

band mean? Don’t throw it

00:06:50

as much as possible from here we also exit through the

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top

00:06:55

and try to keep

00:06:57

it natural for a while face lifting,

00:06:59

believe me, you will do it every day, your

00:07:01

hair will begin to grow, your hair will begin to become

00:07:04

thicker, your complexion will improve, you

00:07:06

may get rid of migraines,

00:07:10

headaches, if you have them here,

00:07:12

of course, it depends on their etiology, but

00:07:14

nevertheless, before some process occurs

00:07:16

in in any case, improvements and you will notice

00:07:19

how your face will tighten up and you will, in

00:07:22

principle, hold it differently

00:07:24

Try this first

00:07:26

exercise, the second exercise will be a little

00:07:28

more intricate but it’s cool,

00:07:31

believe me

00:07:32

No, let me start with another, and this is

00:07:35

cool and intricate, we’ll leave it

00:07:37

for end of

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the second, here we need to put our tongue on

00:07:42

it, tongue in it, we will rest,

00:07:44

that is, we will push our tongue away from

00:07:46

the palate and open the lower jaw while

00:07:48

keeping a slight smile on our face, this is important

00:07:51

and it turns out that the arms stand this

00:07:54

way and do not put pressure on the thyroid

00:07:57

thyroid speech we don’t move our head

00:07:59

forward. We stretch up

00:08:01

through the top of the head in the same way, we open our shoulders and

00:08:05

this is the beauty that turns out to be a tongue in

00:08:07

the sky, we begin to push off with our tongue.

00:08:26

And the most important thing here is that there shouldn’t be

00:08:29

any crazy effort, if

00:08:31

it is there and it’s crazy, it will be

00:08:32

immediately transmitted into the occipital bone

00:08:34

And there, you remember, the tension

00:08:37

will immediately go to the head and, in general,

00:08:42

spread throughout the body absolutely,

00:08:43

so a

00:08:45

light smile allows us to

00:08:47

relax right here, light hands

00:08:50

don’t press on purpose, they just

00:08:51

stand up and serve as such a mechanical

00:08:54

support, you

00:09:02

immediately want smile work

00:09:05

muscles elevators work zygomatic muscles

00:09:07

tighten the second 10 3 and 20

00:09:10

chin because we are working with

00:09:12

strengthening the diaphragm in the oral cavity,

00:09:15

in general it’s great plus we also relieve spasm

00:09:19

From the root of the tongue, yes, that is, the work here is

00:09:22

completely complex, also do

00:09:24

this exercise daily, you can

00:09:28

do them separately until one exercise

00:09:30

there in the morning another in the evening when

00:09:32

they remembered This exercise is best

00:09:34

done 20 to 30 times slowly

00:09:37

without rushing at all You saw how

00:09:38

slow and boring I opened my mouth and the

00:09:41

third exercise is this interesting one

00:09:43

that I will show you for it you

00:09:44

will need clean hands or if you have

00:09:47

problems with the microflora of the oral cavity, then it is

00:09:50

best to wear sterile gloves.

00:09:52

You will need to place your tongue on the roof of your mouth

00:09:57

under your tongue, finger,

00:10:02

second finger, place your index finger on the

00:10:05

area above the upper lip so that

00:10:07

purse-string wrinkles do not form, pull your cheeks in a little

00:10:10

with a vacuum

00:10:24

and we begin to smile. smile

00:10:26

towards the tips of the ears 30 times without

00:10:29

rushing at all, you can’t hurry here you can’t smile directly smile

00:10:31

smile 30 times

00:10:34

remember and then hold this

00:10:37

vacuum, yes, that is, it must

00:10:39

be there and then put your other hand on your forehead

00:10:43

until you control that

00:10:45

wrinkles do not form here, fix this

00:10:47

smile, stay in it and look

00:10:49

up and count to 30

00:11:11

again, your statics, your extension

00:11:14

through the top of your head, your relaxed

00:11:17

shoulders will play into your hands here

00:11:19

because unnecessary tension will not be created.

00:11:21

This exercise will give you tone

00:11:24

in the muscles of the elevators, first of all in

00:11:26

large cheekbones that will tighten

00:11:28

your face, improve your complexion and

00:11:32

don’t think about any spasms, please, they

00:11:34

recently wrote to me in the comments Dasha,

00:11:36

why do you constantly

00:11:38

provoke people to smile,

00:11:43

it’s cool that I provoke people to

00:11:45

smile, my friends, my smile trains muscles

00:11:48

elevators that in ordinary life rarely

00:11:49

exercise or vice versa, you know, in a

00:11:52

dysfunctional way they are very shortened, but

00:11:54

this happens rarely extremely and not with

00:11:57

all muscles, but most often in our

00:11:59

dysfunctional depressor muscles, the depressor muscles are shortened

00:12:01

and accordingly pull

00:12:03

our entire face down, so a smile is an

00:12:05

amazing thing. In addition, remember that

00:12:07

we smile towards the tips of our ears.

00:12:09

somewhere down here are these three

00:12:11

exercises, my friends, if you

00:12:14

liked them, please mark this

00:12:16

video with a like, for me it will be yours

00:12:19

Thank you, but even more Thank you will be if

00:12:21

you write your comments What

00:12:24

was it like for you in the process? It is important for me to understand that

00:12:26

you succeeded, what is possible for you it was

00:12:28

unclear, I’ll always give you a hint, I’ll help you and

00:12:30

explain unclear points, I’ll answer you

00:12:33

personally Well, if

00:12:37

you like this Sunday column, support it with

00:12:40

your activity, I will continue to

00:12:41

tell you about effective

00:12:43

daily exercises for the face that

00:12:46

will improve your appearance. mine was

00:12:48

yours

Description:

Маски для лица и косметика НЕ работает так хорошо, как эти простые упражнения для лица! ✅Конструктор Красоты: https://veb.facepilates.ru/sale_kk/ Всем привет! Сегодня я Вам покажу всего 3 упражнения для лица, которые важно выполнять регулярно. Эти упражнения из фейсфитнеса гораздо круче любых масок для лица и всей антивозрастной косметики вместе взятой. Этот простой массаж отлично подтянет лицо, улучшит цвет лица, разгладит морщины и НЕ только. Практикуйте их регулярно и результат Вас удивит! 📌 Ссылочка на косметику, которой я пользуюсь: https://uraala.ru/ 0:00 Конструктор Красоты 0:37 3 упражнения для лица 1:35 1-е упражнение 5:15 Дополняем упражнение 7:39 2-е упражнение 9:41 3-е упражнение 12:10 Заключение И обязательно напишите в комментариях о своих результатах после 2-х недель выполнения упражнений! 🔥 Экспресс интенсив - подтяжка Лица за 7 ДНЕЙ: https://salebot.site/md/intensiv_7day 🔥 БЕСПЛАТНЫЙ вебинар "7 ШАГОВ, которые избавят Вас от отёков" https://veb.facepilates.ru/vebinar/003 🔥 БЕСПЛАТНЫЙ вебинар "Молодость Лица и Тела": https://veb.facepilates.ru/vebinar/001 🔥 Курс ОСАНКА: от макушки до пят: https://shop.facepilates.ru/osankanew_reg 🤝 По вопросам сотрудничества и рекламы: [email protected] ✅ Кто ещё не смотрел предыдущие видео, переходите по ссылочке: ПРОСТАЯ лимфодренажная зарядка лица https://www.youtube.com/watch?v=V-SWDYb2JnY Как убрать МОРЩИНЫ и СКЛАДКИ У РТА? https://www.youtube.com/watch?v=3p2WVGAnGl4 ПРОСТЫЕ упражнения для красивой шеи, плечей и омоложения лица https://www.youtube.com/watch?v=KPKCdbfWAVc Убираем БРЫЛИ и НОСОГУБНЫЕ СКЛАДКИ 2 в 1 https://www.youtube.com/watch?v=wrOnK02Jt_E Делай ЭТО и МЕШКИ ПОД ГЛАЗАМИ уйдут сами https://www.youtube.com/watch?v=Cuhw1vzEu5s Если надоел СИНДРОМ НЕДОВОЛЬНОГО ЛИЦА - делайте ЭТИ упражнения https://www.youtube.com/watch?v=YzttWsl_a6w Если у Вас НАВИСШЕЕ ВЕКО, делайте ЭТИ упражнения https://www.youtube.com/watch?v=RJ77gw2gkok Подтягиваем ОБВИСШИЕ ЩЁКИ за 20 минут https://www.youtube.com/watch?v=UIg4vUyfynA МЕЖБРОВКА УЙДЁТ за 20 МИНУТ https://www.youtube.com/watch?v=mvZhZfZf2XM Как УБРАТЬ ЩЁКИ и сделать КРАСИВЫЕ СКУЛЫ? https://www.youtube.com/watch?v=k_eoU5Clc14 Делай ЭТО и ВТОРОЙ ПОДБОРОДОК сам уйдёт https://www.youtube.com/watch?v=gl753d5umvI 💡 Ещё больше полезностей в моих соц.сетях - подписывайтесь! Телеграм https://t.me/vasha_orlovadasha ВК https://vk.com/vasha_orlova_dasha Сайт https://facepilates.ru/ Дзен https://dzen.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 Ещё больше видео: Зарядка для тела https://www.youtube.com/watch?v=v-ovztWsqIM&list=PLEEoRihEhFE43yc1O8D2IOPcWhcoOC2yx Гимнастика для лица https://www.youtube.com/watch?v=59ylTZtyS9k&list=PLEEoRihEhFE4BGFaf_VozB2ZkRIUE98D- Массажи для лица https://www.youtube.com/watch?v=rTL-h-quWKU&list=PLEEoRihEhFE4akEkoiG_MmNk01aRgQq-t Красота и здоровье https://www.youtube.com/watch?v=n2M-lbvn5gk&list=PLEEoRihEhFE4Uho1epgmEaARa2mApBcAg Минута для красоты https://www.youtube.com/watch?v=JDR3JmuLaLo&list=PLEEoRihEhFE5iIvRFKZ8yZ471-TOyGk1Z 🙍‍♂️Обо мне: Я Даша Орлова - косметолог, нутрициолог и дипломированный специалист Метавитоники, тренер по гимнастике для лица. Ныне - студент медицинского колледжа. Сейчас таких много, скажете вы, и будете совершенно правы. Однако я могу предложить вам нечто особенное - исследование вашего тела, как единой системы, где старение - это целая цепочка различных процессов. Чтобы омолодить лицо и тело недостаточно просто выполнить набор из 20-30 упражнений. Необходимо провести работу на всех уровнях, задействовать все ткани организма и научиться слышать каждую клеточку себя. Человек - это Вселенная. Разобраться в ней сложно, если не жить этим. Поэтому я НЕ предлагаю вам выслушивать скучную теорию. Это моя задача. Вам я даю готовые рецепты, призванные привести вас к здоровью, молодости и красоте. Вы только пользуйтесь, пожалуйста. Практикуйте. С заботой, Ваша -

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The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "ТОП 3 УПРАЖНЕНИЯ для ЛИЦА, которые УБЕРУТ МОРЩИНЫ лучше любых масок и косметики - 100% РАБОТАЕТ" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "ТОП 3 УПРАЖНЕНИЯ для ЛИЦА, которые УБЕРУТ МОРЩИНЫ лучше любых масок и косметики - 100% РАБОТАЕТ" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "ТОП 3 УПРАЖНЕНИЯ для ЛИЦА, которые УБЕРУТ МОРЩИНЫ лучше любых масок и косметики - 100% РАБОТАЕТ" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "ТОП 3 УПРАЖНЕНИЯ для ЛИЦА, которые УБЕРУТ МОРЩИНЫ лучше любых масок и косметики - 100% РАБОТАЕТ"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "ТОП 3 УПРАЖНЕНИЯ для ЛИЦА, которые УБЕРУТ МОРЩИНЫ лучше любых масок и косметики - 100% РАБОТАЕТ"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.