Download "Йога для лица с Еленой Родичевой. Занятие № 1"
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Video tags
Subtitles
Russian
00:00:00
Good morning Today in the yoga TV studio on the00:00:03
weather TV channel I am Elena Rodicheva with you00:00:06
I am a yoga teacher for the face this is a new00:00:11
unusual00:00:13
direction but very, very effective00:00:17
even devoting 10-15 minutes a day to these00:00:19
exercises Your face will change00:00:22
Your face can really be00:00:25
so beautiful as beautiful as00:00:27
you want it to be, both00:00:31
you and the people around you will like it. Today’s00:00:34
complex will also be aimed at00:00:36
freeing our face from internal00:00:39
tension from accumulated tension00:00:41
that may appear there. So we00:00:43
begin, we begin with a warm-up, now00:00:47
we clench our fingers tightly, clench our fingers tightly,00:00:50
fists and stretch our fingers to the00:00:52
sides and do four such repetitions00:00:56
100:00:58
200:01:00
and four by shaking, we relieve00:01:03
tension from the hands. This exercise already00:01:07
improves blood circulation throughout the body and00:01:10
now we involve the shoulders. This00:01:12
exercise is aimed at relieving00:01:15
tension in the transition area from the shoulders00:01:17
to the neck and improving blood circulation in the00:01:20
neck area, the thoracic area, and00:01:23
of course, in our face, the thumbs are00:01:26
inside the fists and we pull the shoulders to the00:01:29
ears00:01:31
and lower them down, we will do four such00:01:34
repetitions. Once and00:01:37
lower00:01:39
two and00:01:41
lower three and lower, and for the fourth00:01:47
time we will stay in this position for00:01:49
a few seconds, we will feel how the00:01:51
shoulders are very tense, the arms are pulled up,00:01:54
the head is not thrown back and we lower our00:01:57
shoulders down;00:02:21
exhale we continue00:02:25
the movement We move BC higher and now00:02:28
we perform to remove this area We00:02:30
perform turns left to right without00:02:33
straining too much and without throwing our00:02:35
head back turn our head left00:02:40
right left right00:02:45
left right and left again for00:02:48
a few seconds stay in this00:02:50
position feel how it releases00:02:52
this area feel how it is00:02:55
stretched gently stretches00:02:57
pleasantly the muscles in this00:02:58
area are stretched feel how the sensation00:03:01
in the lower part of the face changes take a pleasant00:03:04
full breath in and out00:03:08
and return the face to its original position00:03:11
turn the head in the other direction00:03:14
again stay in this position for00:03:16
a few00:03:18
seconds feel the00:03:20
changes occurring in the area of the collarbones, the area of the neckline, the00:03:23
shoulders, the neck, the lower part of the face, take a00:03:27
pleasant full breath in and out00:03:29
[music]00:03:35
and return to the starting00:03:38
position, now you have felt the00:03:41
skin of your face, the skin of your neck getting warmer and we00:03:45
can move00:03:47
on now we rub the pads of our00:03:51
fingers and with our fingers we do the whole face like00:03:55
this so-called finger shower,00:03:58
actively use fingers to00:04:00
skin around the eyes, go over the00:04:04
cheeks, also teach the head, active00:04:08
tapping, as if the rain is drumming00:04:11
on the head, actively actively00:04:14
tapping part of the head, the occipital00:04:18
region, walk along the back of the00:04:21
neck, over the shoulders, just the throat and the center of the00:04:27
chest, and again Khiva hands, relieving00:04:30
tension from the hands we are moving on00:04:33
now we will pass through the ears, our ear is00:04:37
like a control panel for the entire body; there are a00:04:40
lot of biologically active00:04:42
points on the ear and through the ears. It is as if we00:04:45
are activating our entire body, our entire00:04:48
body as a whole, and of course00:04:49
we directly improve blood circulation00:04:52
in the facial area and also our ears are connected00:04:56
with the area around the eyes, that00:04:59
is, mina this area, kneading, improving00:05:02
blood circulation in the area of the ears. We00:05:04
also work directly with the00:05:06
eyes. Now we do the fingers in00:05:09
this way and put the fingers on the00:05:14
earlobe; they are located in the area00:05:17
between the neck and, as it were, the lower jaw and00:05:20
circular movements00:05:25
[music]00:05:29
movements in the other direction with the help of00:05:32
this exercise we remove swelling from the00:05:35
area around the eyes and our eyes00:05:37
become more shiny, lively,00:05:39
beautiful, open, this was a warm-up And00:05:43
now we move directly00:05:45
to the main complex, first Look00:05:48
at me and then we let's do it together, we00:05:51
will have our eyes closed, we will00:05:54
close our eyes tightly, holding this area not00:05:57
frowning and this position of the eyes00:06:01
is closed until children then we00:06:10
[music]00:06:28
relax imagine that we are00:06:30
squeezing the eyeball as much as possible,00:06:33
hold this position for a count of00:06:35
ten, started times 2 3 4 5 6 7 8 9 1000:06:46
relax the area around the eyes,00:06:47
feel that it is really00:06:49
completely relaxed without opening the eyes,00:06:52
do the second repetition 1 2 3 4 5 6 7 800:07:02
9 10 relax the area around the eyes without00:07:06
opening the eyelids and do the third00:07:09
final repetition,00:07:11
close the eyes again and hold this00:07:14
position00:07:25
self-preservation very strongly00:07:28
eyeball as if you are squeezing00:07:30
all the accumulated tension from the eyeball 6 7 800:07:35
9 10 relax this area well,00:07:39
keep your eyelids closed a little00:07:42
feel that the area around the eyes has00:07:44
really relaxed feel00:07:46
how the sensations have changed the physical00:07:48
sensations in this area let’s take a pleasant00:07:52
full breath exhale00:07:54
with another inhale open00:07:58
your eyes okay we move on to the second00:08:01
exercise and now in a similar way we00:08:05
will use the whole face now00:08:08
we will strain the whole face very much00:08:11
and then relax it now straining00:08:14
the face Try to00:08:16
use the area around the eyes as little as possible and00:08:18
pay more attention to the lower parts of00:08:20
the face So let’s get started, you can do it with00:08:23
your eyes closed, you can do it with00:08:30
a lot of strain00:08:33
on your face, look with attention, find those areas00:08:36
with which you don’t have enough contact,00:08:38
where there seem to be blind spots for00:08:41
your physical sensations, and00:08:58
holding on while acting, the area around the eyes00:09:00
1 2 3 4 5 6 7 8 9 10 completely00:09:09
relax the face and do the third00:09:12
final repetition, again00:09:14
straining the face very strongly,00:09:17
using the area around the eyes as little as possible and00:09:20
keeping attention in those areas in00:09:22
which we have the weakest sensations 1 200:09:26
3 4 5 well, relax your00:09:31
face sufficiently, feel your face completely00:09:33
relaxed and we We do the final00:09:36
compensatory exercise, an exercise00:09:39
that will relieve excess tension from the00:09:40
face, improve blood circulation in the00:09:43
face and head. By doing it, we will00:09:45
do self-massage of the head, but00:09:47
please keep your attention on your face,00:09:50
try to observe how this00:09:52
exercise affects not so much your head00:09:54
as your face. So we put00:09:57
fingers on the area above the top of the ears and00:10:00
pressing the pads of the fingers with circular00:10:03
movements we move to the top of the00:10:05
head, you can do this with your00:10:08
eyes closed to concentrate more00:10:09
on the00:10:10
sensations in a few steps move to the00:10:13
top of the head we move to the00:10:15
occipital region we also place our00:10:17
fingers on the back of the head pressing the skin make00:10:20
circular movements the scalp should00:10:23
move we do not slide along the surface of the00:10:25
skin but move the scalp stay00:10:28
focused on your00:10:31
face moving from the back of the head to the top of the00:10:34
head We also start moving from the00:10:36
hairline to the top of the head00:10:39
again pressing the skin in a circular motion00:10:43
we get to the top head,00:10:46
feel how the sensations in your00:10:49
face change very well. I think that now you00:10:52
feel your face differently and we are00:10:55
doing the final exercise for00:10:57
today, we rub our palms, rub our00:11:01
fingertips and do several00:11:03
washing movements, with our palms barely00:11:06
touching our face between our palms and our face.00:11:09
air gap and closing00:11:12
your eyes, concentrates on the state of your00:11:14
inner smile, imagine that with00:11:16
every movement you seem to erase layers of00:11:20
dust from your face, a layer of time, a layer of emotions.00:11:23
So we do this movement, the middle00:11:26
fingers slide00:11:28
through some parts of the nose through the interbrows00:11:32
up. We make00:11:35
a washbasin, we do not use the sides of the face.00:11:38
And in the area behind the ears, sliding00:11:41
upward along the face. We descend with our thumbs00:11:44
in the area behind00:11:45
[music]00:11:47
ears. Be focused on your00:11:50
internal sensations on your internal00:11:52
idea that it is as if we are freeing00:11:54
the face from all the00:11:55
heaviness; with the final movement, we move our00:12:00
palms along the back of the head along the back of the neck00:12:02
shoulders and make a00:12:05
tightening movement as if relieving00:12:07
all the tension from this area, even if00:12:10
your sensations don’t tell you anything yet,00:12:12
imagine that you are simply00:12:14
relieving all the tension from00:12:16
this area, feel how it00:12:18
becomes lighter and finally for00:12:21
a few seconds We close our eyes for00:12:23
in order to just feel your00:12:25
relaxed face, focus on the00:12:28
state of your inner eye, which is00:12:31
the main muscle; the main exercise for00:12:35
our beautiful face is to close your eyes00:12:38
for literally 5-10 seconds; feel00:12:42
that your face is completely relaxed; the00:12:44
area around the eyes; mouth; cheeks;00:12:49
chin; Imagine that you are smiling00:12:52
inside; Imagine that your A smile, like the00:12:55
sun, flares up inside, as bright00:12:58
sunlight replenishes your entire head,00:13:00
displacing all other states from it.00:13:03
Imagine how a smile begins00:13:05
to shine through the skin of your face and your00:13:08
appearance will delight you. When you00:13:10
look at yourself in the mirror, your face has00:13:12
already changed. Your face has already begun00:13:15
to change and discover your true00:13:17
beauty stay radiant remember your00:13:20
inner smile Work with us00:13:23
all the bestDescription:
Гимнастика для лица, фейсбилдинг, мимическая зарядка, йога для лица - много названий, один смысл - мы можем самостоятельно, без хирургических вмешательств, дорогостоящих средств, сомнительных аппаратов и препаратов вдохнуть жизненную силу и проявить божественную красоту своей визитной карточки - своего лица.
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