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Download "Я не нравлюсь себе! Что делать? Практика №1. Алена Богатова. Всегда прекрасна Я!"

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Video tags

Я не нравлюсь себе
не нравлюсь себе
Что делать
практика
Как выглядеть моложе с каждым шагом
выглядеть моложе с каждым шагом
моложе с каждым шагом
выглядеть моложе
красивые волосы
увлажнение лица
омолаживающие маски
Как ухаживать за лицом
практика для жизни
Как привлечь счастье
гимнастика для лица
массаж лица
фейслифтинг
фитнес для лица
омоложение
омоложение организма
омоложение лица
йога для лица
медитации
академия всегда прекрасна Я
Алена Богатова
аленабогатова,
всегдапрекрасная
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  • ruRussian
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00:00:02
Alena bogatogo and you know what I
00:00:06
was thinking about, isn’t it time to start
00:00:08
talking seriously on the channel and today the topic of
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our conversation is I don’t like myself, what
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to do very often many of us at home
00:00:19
that I’ll lose 10 kilograms and it
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will get better, so I’ll pump up my dad and it will get
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much better, I’ll buy myself a new
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wardrobe and change my hairstyle and it will be
00:00:30
much better, it will be better
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according to, but these are all auxiliary
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methods and are by no means the main ones because,
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but you must admit how often there is a
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stunning beauty with an ideal
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figure, excellent taste dressed
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luxuriously exuding aromas of the fragrance of
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expensive perfume
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who still doesn’t like herself doesn’t
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like herself and is next to her an ordinary woman but
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you know the kind of woman herself, a woman in
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herself filled with abundance with whom it’s
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pleasant to be in the aura with whom you want
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to be and want to be mine and the secret is just that
00:01:13
in this 1 likes himself 1
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likes himself the other doesn’t like and doesn’t like and
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on my channel there’s just an incredible
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number of videos, first of all of course
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on the face because to the body we
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are going to practices of
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working with the body to losing weight to pumping up
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and so on we will post in the near
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future, these videos and all the videos on the face
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are aimed at becoming young; you
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like yourself beautifully,
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but something doesn’t work; agree, your
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face has become smoother, and now the
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jowls have already been removed and the eyes have risen, but
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all the happiness and fulfillment of one’s own
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is not there, let’s start with you from small
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steps from small steps from mine is
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already quite extensive today, in the
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practice of personal therapy, the
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practice of working with more than 10
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thousand women and many have undergone personal
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coaching,
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I can say that this is the problem
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I don’t like myself, it’s very complex and
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it often rests on the fact that especially
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adult women, mature women
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who have a lot of experience behind them and,
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accordingly, a lot of both joys and
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disappointments, what
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can I say, they can’t relax, they ca
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n’t be liberated, they don’t feel their body,
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and where is the state of happiness and
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flight when everything inside is squeezed
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and you start therapy and feel that a
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person simply simply cannot
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enter a state of relaxation, cannot
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feel
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the response of his body, sometimes you do not understand
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what is inside you and, accordingly, you
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cannot do anything about it,
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what I want to offer you, I want to
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offer you to do a series of videos about the
00:03:10
practice of bodily awareness, we will
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go to the state and through meditation we
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will go to the state and through
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breathing practices we will go to the
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state and through letting go of some
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barriers of limiting beliefs, but my
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dears, we are starting to do the simplest things,
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they don’t really care that it was
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important
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that you understand the importance of these
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little practices that will help you
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feel your body because your
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head is disconnected so that it is
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impossible to get through and reach you, and no matter
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how much I put out the practice of
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working with the face and massage
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techniques of
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some miraculous masks won’t
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work otherwise you won’t understand how
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your body is interconnected with what you
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feel in your soul with what kind of
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mood you have. I’m not afraid this word
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will be repeated again so
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first of all, as usual, below the video are links
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to instagram on telegram for a free
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course this is all for you, you can definitely
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take
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a lot of recipes, a lot of exercises, all this is
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distributed through different communication channels,
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but in addition, in the comments, please
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indicate
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how important it is to you, this is the
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internal work, how ready you are and write
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your methods, write your opinion, and I’m
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there for you right now the practice of
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conscious breathing
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which will help, but probably for
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some it will be the first step, for others
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555 an attempt to finally catch this
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feeling
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and understand what it means to live in the moment
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here and now, to live in a conscious body, to
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manage your state, to make it
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beautiful, to create your own reality is the
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first small step, I hope that this
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practice will help you because I will
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add various meditative ones, some
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cannot find to leave the active state, it is a
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big big trouble and problem
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because if we cannot enter the body and
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feel what is in it at the moment,
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but strictly speaking how can we work with it, we
00:05:35
won’t be able to establish a
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neuromuscular connection, we won’t understand our
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true desires, we won’t be able to tune in to
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tune in with this world with this
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moment with this beautiful wonderful
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life, so let’s do today the first
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task on conscious bodily practices,
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let’s learn to feel the beginning of our
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breathing before keeping one one of the most powerful
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energy practices, and it’s clear that when
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we perform some kind of intense
00:06:10
breathing with special interaction with the body, it wo
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n’t feel strange, but while
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just breathing, let’s try to
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establish a connection with your body that this
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will give energy to stay in the moment and
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will move you towards your dialogue to
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your conversation with your wonderful
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wonderful work, well, and accordingly, here’s to
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help build more
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effective practices and so, my dears, what
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will we do? Let’s breathe,
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breathe for 4 counts, this is the simplest
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practice, the very first, for 4 counts, inhale for
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4, bring them out and press against the stuffy wall
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and pelvic floor muscles perineal muscles we
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do all this very slowly as we inhale, we
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inflate the tummy for 4 counts as we exhale, we
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gradually begin to tighten it,
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drawing in the muscles of the perineum and the
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abdominal muscles, let's go together,
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now try to do this
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practice yourself, you can sit down,
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close your eyes, you can lie down and begin to
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control your muscles and your
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breathing, take a deep breath for 4 counts, while the
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tummy inflates and inflates, roll the lower
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back, that is, we inhale into the lower
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sections, right here to the end, the shoulders do not
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move and the chest does not move, and
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then slowly, slowly inhale personally,
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this will be try to do one of our first
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practices of bodily awareness,
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I assure you that someone will have
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complete relaxation and silence of the mind and this
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will be the first small step towards
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learning to listen to yourself in the present and
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the more you invest attention to yourself,
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the more awareness arises within love
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interest in your own
00:08:58
person, what will happen next
00:09:01
and so my dears, I am waiting for your
00:09:03
comments under the video how
00:09:06
interesting this topic is to you

Description:

И в этом видео я вам расскажу о том что делать если не нравишься себе https://www.youtube.com/watch?v=SELuFTV9uKU Получите бесплатный курс https://kursy.vsegdaprekrasnaya.ru/vebinar Страница в Инстаграм https://www.facebook.com/unsupportedbrowser Cообщество в https://beautybogatova.com/telegram Дорогие мои, девчонки, всем привет, с вами Алена Богатова И вы знаете, я о чем подумала, не пора ли на канале начать вообще говорить серьезно. И сегодня тема нашего разговора: я себе не нравлюсь, что делать? Очень часто, многие из нас думают, что вот я похудею на 10 кг и станет лучше, вот я накачаю попу и станет гораздо лучше, я куплю себе новый гардероб и сделаю новую прическу и будет гораздо лучше. Будет лучше, согласна. Но это все вспомогательные методы и отнюдь не основные, потому что, ну, согласитесь, как часто бывает потрясающая красавица с идеальной фигурой, отлично, со вкусом одета, роскошная, источающая ароматы и благоухания дорого парфюма, которая по прежнему не любит себя и не нравится себе Естественное омоложение лица и всего организма без «пластики», ботокса и дорогой косметики! Наша школа для тех. кто стремиться быть энергичными, здоровыми, моложавыми, сексуальными, харизматичными и счастливыми. Наши методики и советы действенны, просты в применении, экологичны и легко приживутся в самом напряженном ритме жизни, где есть место здоровью, семье, работе, любви, личностному росту и увлечениям. Мы помогаем устанавливать новые стандарты жизни и добиваться наилучших результатов с наименьшими затратами сил и времени. Будьте с нами! Мы в соц сетях: Страница в Инстаграм https://www.facebook.com/unsupportedbrowser Страница на Facebook https://www.facebook.com/unsupportedbrowser Группа ВКонтакте: https://vk.com/vsegdaprekrasnaya Группа в ОК: https://ok.ru/group/53140340408494 Cообщество в телеграм https://beautybogatova.com/telegram Посетите сайт http://vsegdaprekrasnaya.ru/ Подписывайтесь на наш канал: https://www.youtube.com/channel/UC5ykPPQPHT9fiADTdAro4Iw Теперь вы знаете о том что делать, если я не нравлюсь себе Поделитесь видео с друзьями: https://www.youtube.com/watch?v=SELuFTV9uKU

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