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00:00:05

we will pump the lower abdominal muscles, not the abdomen at all, this is a problem area for many girls,

00:00:13

even I always had such distinct cubes at the top, and below everything is

00:00:18

always difficult for many at the bottom of the torchins the stomach and it’s not removed in any way, all this is all

00:00:25

due to the fact that perhaps your muscles of the lower press are not included in the work and today we will turn them on,

00:00:32

we will feel and work for only 5 minutes, but if you perform these exercises

00:00:37

regularly, yours will definitely become flat, so let’s start we will work for 50 seconds

00:00:45

10 seconds spinning we start getting ready to lie down on the floor in all exercises

00:00:52

it will be necessary to press the lower back to the floor pressed the lower back legs raised rested with straight hands on the

00:00:59

knees created such tension and went to work lowering the leg not completely and take the arm away we feel we

00:01:10

feel muscles and lower press when you work with your foot, you feel

00:01:16

like you have here the muscles stretch, these are exactly the sensations that should be and be sure

00:01:22

to press the lower back to the floor, for this you need to strain, strain the press and even the buttocks,

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and

00:01:40

at the same time we remember all the time that we press with a straight hand on the knee all this

00:01:46

10 seconds of rest, the next one we will also have on the back pressed the lower back, tore off the shoulder blades in the

00:01:55

palms of the hands, they enrage and lower the legs down, but we don’t fully bring them to the parallel with the floor, the lower legs

00:02:03

lowered down, they bent the good lily with the floor, while the shoulder blades are torn off all the time, again

00:02:11

, we feel how the lower muscles tense up during the press, like the lower press

00:02:17

, while this is necessary the pawns will clear up, tense up in the lower abdomen and cuddle explain to the floor if

00:02:31

it’s hard for you to put the body on the floor, but it’s better to tear off the shoulder blades and work for three seconds left to

00:02:44

rest if you press to lay the injection, you will definitely feel how

00:02:50

the muscles work here now the shoulder blades lie on the floor and we will

00:02:57

do you scissors 1 2 3 4 and exit candle 1 returned to the original x 1 2 3 4

00:03:10

one-two-three-h four candles 1 2 3 4 went up due to the muscles of the lower press pushing ourselves four

00:03:27

pushed to returned 1 2 3 4 the top returned 1 2 34 up rest next exercise

00:03:49

we lie with the shoulder blades on the floor, legs perpendicular to the floor lower down but not fully opened closed

00:04:00

lifted and twisting the palms between the legs pass open closed closed raised opened closed raised the

00:04:13

lower back the lower back is all the time pressed to the floor 20 seconds still raised perpendicularly left

00:04:35

and the food fall down the course opened closed the rest and now in the last exercise

00:04:47

we go out on the elbow and stubbornly the elbows of the legs are bent at the knees under the wear knees of the chest

00:04:57

and straighten the legs to the side then and like on the other side of the chest we make such a

00:05:06

semicircle with our legs in another chair now we will twist the feeling very well we feel

00:05:17

the lower press the legs are heavy but we keep learning from me it bakes and says everything is already

00:05:30

left m10 surfing

00:05:36

on

00:05:40

a and more once the floor is over, our five-minute burning lower press workout is over

00:05:51

and I think that you, like me, are fine now. we felt exactly those muscles that should

00:05:57

work which we should include in the work if we want to have a flat stomach,

00:06:02

do these exercises regularly and soon you will notice the result all have a good day

Description:

#lowerpress #5minutes #powerlady The lower abdomen is a problem area for almost all girls. And how are you with this? All my workouts: https://youtube.com/playlist?list=PLaKSz2Lg_wSZu0yHhxzYzcwIHypJbDyF3 If your stomach also sticks out and you can’t see the cherished stripes at the bottom, then our new morning ritual is definitely for you! Moreover, I believe that everyone needs it! Many of us do not include in training those same muscles (groin ligaments, internal oblique muscles of the abdomen) and therefore the stomach simply does not hold, it falls forward ☹️. So let's give our beautiful tummies just 5 minutes a day!? Do this morning ritual with me regularly and soon you will see the result! _________ Hey! I am Natasha Petrovich - fitness trainer and nutritionist. My lifestyle is sports and healthy eating, my goal is to make you friends with both food and body! On this channel you will find many of my healthy, delicious recipes and daily, short workouts that you can do anywhere and anytime! Here you will learn that in order to always be in great shape it is not at all necessary to go to the gym. And in order to cook healthy food deliciously, you do not need to be a chef and stand at the stove for hours. Subscribe, study, watch, try! And if you like my approach, join Power Lady! Options 2: 1. Course with workouts (6 workouts per week), meals and chat with me - $30 per month https://powerlady.ru 2. Light course, where there will be only training - $ 10 per month https://powerlady.ru/light Subscribe to my channel https://www.youtube.com/channel/UCx3a7eEoS7jCN7mEgLIDj1Q/ _________ Join me on social networks: Instagram - https://www.instagram.com/natasha.petrovich/

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