Download "Упражнение для пресса — Руки на Груди"
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Руки на груди - отличное упражнение для верхнего пресса. Несмотря на кажущуюся легкость, при правильном выполнении это упражнение хорошо тренирует верхнюю зону мышц живота. Лежа на полу приподнимите голову и постарайтесь держать мышцы шеи максимально расслабленными. Руки положите на грудь. Затем, сокращая мышцы живота приподнимайте верхнюю часть торса. Не отрывайте рук от груди и не двигайте другими частями тела. Сокращайте только верхние мышцы пресса. Таким образом они отработают наиболее эффективно. Вернитесь в исходное положение. Занимайся спортом и всегда оставайся в отличной форме! Сообщество P4P вконтакте: http://vk.com/p4p_official Подписывайся: https://www.youtube.com/user/p4prussian?sub_confirmation=1 Следи за нашими новостями в Twitter: https://twitter.com/#!/P4Prussian Официальный сайт http://passion4profession.net/
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