Download "ПРЕСС ДО ЖЖЕНИЯ ЗА 5 МИНУТ !!"
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Hi. This is a new workout for the abdominal muscles, abs to the burn in just 5 minutes a day! The workout takes a little time to keep yourself in shape. It is also possible to do 3-4 of these laps with a rest interval of 5 minutes between laps. Press workout consists of 10 exercises, without rest between exercises, so calculate your strength and intensity to reach the end! Remember, no exercise will help you lose your belly, exercise is a supplement to your healthy lifestyle and diet! Count your daily kcal intake, create a kcal deficit, work out together with me and soon you will get rid of your stomach and get those coveted abs! Add the video to your favorites and do it regularly. Also do not forget to subscribe to my channel, it's not hard for you and it feels good for me :) ● my on Instagram - https://www.facebook.com/unsupportedbrowser ● TickTock https://www.tiktok.com/@wild_m00se ● Yandex Zen https://dzen.ru/wildmoose ● Advertising/Collaboration [email protected] My other videos: ▶️ STRENGTHENING YOUR BRAIN AT HOME (with Dumbbells) https://www.youtube.com/watch?v=_v3Z3wkcgvo ▶️ WHOLE HOME BICEP STRENGTHENING. Training at Home with Dumbbells https://www.youtube.com/watch?v=tIU6zuAL9mE Become a channel sponsor and you'll get access to exclusive bonuses. Read more: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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