Download "10 MIN INTENSE ABS 🔥 (no equipment) at home core exercises | Rebecca Louise"

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0:00

Intro

1:07

Start of Intense Abs Workout

1:27

Bicycles + Pulse

2:18

Bicycles + Tap

3:16

No twist bicycles

4:18

Leg Raise + Heel Tap

5:02

Flutters + In/Out

6:01

Bridge + Leg Extension (R)

6:54

Bridge + Leg Extension (L)

7:44

Full Sit-ups + Elbow Taps

8:40

Dead Bugs

9:36

Oblique Crunch

10:30

Single + Double Leg Drop

11:30

Leg Raise + In/Out

12:18

End of Intense Abs Workout

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Looking for a quick & effective at home ab workout to get your core toned?! 🙌🏻 Challenge your abs with this 10 minute Intense Abs workout. No equipment needed! Comment 'BURN' below and get ready to feel the intensity 🔥 📱 Download the BURN by Rebecca App for daily workouts https://app.burnbyrebecca.com/register/ 🔥 Shop Fitness Equipment & Merch 👉🏻 https://www.burnbyrebecca.com/collections/shop Don't forget to Subscribe to the channel and turn on your notifications 🔔 so you know when I upload a new video! 👉🏻 https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg?sub_confirmation=1 Follow me! Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/@rebeccalouisefitness Website: https://www.rebecca-louise.com/ Telegram: https://t.me/s/rebeccalouisechannel Podcast Channel: https://www.youtube.com/channel/UCTW5aP3ProLRQu9B5I8Pq9w Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Intro 01:07 Start of Intense Abs Workout 01:27 Bicycles + Pulse 02:18 Bicycles + Tap 03:16 No twist bicycles 04:18 Leg Raise + Heel Tap 05:02 Flutters + In/Out 06:01 Bridge + Leg Extension (R) 06:54 Bridge + Leg Extension (L) 07:44 Full Sit-ups + Elbow Taps 08:40 Dead Bugs 09:36 Oblique Crunch 10:30 Single + Double Leg Drop 11:30 Leg Raise + In/Out 12:18 End of Intense Abs Workout

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