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Телеграм https://t.me/pavelsmirnov_tg Новая книга "План похудения 8 недель" со скидкой 🔥 https://digital.wildberries.ru/offer/158468 "Рельеф за 12 недель" - https://clck.ru/337fnC "Про питание за 1 день" - https://clck.ru/337fnd "План похудения" - https://clck.ru/36GHDM Получить 2 книги сразу - https://clck.ru/358H7V Привет друзья! Сегодня я покажу отличную связку упражнений, чтобы накачать ноги. Тема видео: Как добыть большие ноги - делайте это 2 раза в неделю! Накаченные ноги это неотъемлемая часть спортсменов. Вы увидите несколько упражнений для ног с собственным весом. Несмотря на то, что тренировка ног только с весом тела, она может оказаться для большинства людей трудно выполнимой, однако достаточно эффективной. #смирнов_ноги Музыка Nexto - Alhamdulillah https://freemusicarchive.org/music/nexto-2/single/alhamdulillah/ Сайт https://freemusicarchive.org/home Лицензия https://creativecommons.org/licenses/by/4.0/
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