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Video tags
Subtitles
Russian
00:00:00
friends, have a nice day, stay in touch Igor00:00:03
Pavlenko healthy lifestyle expert00:00:04
lives of biohackers and the man who00:00:08
explores the topic of fasting food breaks00:00:10
long enough and deep enough today00:00:13
our broadcast will be called why00:00:15
it's scary to go hungry and it won't be useful00:00:18
only to those in general00:00:20
are interested in the topic of food breaks and00:00:23
fasting in general for people who want00:00:25
understand your fears and understand what it is00:00:28
in general this is because without psychology00:00:31
we're going nowhere today00:00:33
the broadcast will be digging in your head according to tradition00:00:36
very very rich useful therefore00:00:38
most likely for the next hour and a half you00:00:40
you'll forget about what's wrong with you00:00:42
happens where you are now with00:00:45
whoever you will be here with me I hope00:00:48
without any distractions00:00:52
because today's topic will be interesting00:00:55
and I repeat it will concern at all00:00:58
people who lead some meaningful00:01:01
way of life trying to see something00:01:05
sweeter than a carrot figure out how it works00:01:08
their bodies how their mental plane works00:01:11
psyche and finally gain00:01:15
liberation liberation from this00:01:17
closed circle of pharmacies hospitals doctors00:01:22
when does it happen to you when00:01:25
suddenly you wake up and you have this00:01:27
it hurts, it hurts, then the pimples didn’t pop up00:01:29
on time then periods are painful00:01:33
during00:01:34
either a headache at the wrong time or bacteria00:01:38
terrible attack on your mucous membrane00:01:41
oral cavity or a terrible virus now00:01:43
this is especially relevant and all this00:01:46
always at the wrong time so friends00:01:49
about what is during about where from00:01:52
in general, what comes from where the legs grow00:01:56
our fears are all the more related to00:01:59
food breaks and fasting today00:02:00
will be dedicated to ferre00:02:02
I promise you that I will do my best00:02:04
so as not to take your eyes off and00:02:07
just for the next hour you swayed like this00:02:10
acquired such important meanings00:02:13
what would it allow you or someone else to do?00:02:16
take the first step towards yourself00:02:19
present or do more00:02:21
conscious is not so timid but more00:02:23
bold step00:02:24
to start practicing because00:02:26
what is the duration of food breaks?00:02:29
starvation hunger00:02:32
this is a terrible word now we will00:02:33
figure it out like I do in a different way00:02:36
called the ancient healer built into00:02:39
each of us so during his time00:02:42
existence for 2 billion years it is still00:02:45
never failed even once and if00:02:50
someday it will happen then ours00:02:52
the planet our universe will cease00:02:54
exist00:02:55
I declare this with absolute confidence and00:02:58
you will now understand why I am saying this00:03:04
let's friends join us00:03:06
join us add today00:03:09
it will be a very relevant topic, let's00:03:10
By the way, I'll fix it so it's00:03:12
it is clear to all newcomers who are with us00:03:15
Now00:03:17
participants and spectators why starve and00:03:23
why is it scary to fast according to tradition?00:03:26
I have prepared a lot of content00:03:28
there are 2 auxiliary telephones for me00:03:30
I wasn't distracted from the [ __ ] so why is it scary00:03:37
fast fasten well so I'll be with00:03:44
your permission to peek because00:03:46
that I have a lot of points here before00:03:49
which I need to mention all and00:03:51
By the way, if you think that00:03:54
this broadcast hid something somewhere00:03:59
on a sore spot or just was00:04:00
useful I will expect homework from you00:04:03
tasks that you prioritize00:04:04
you will do it for yourself00:04:06
traditions then every broadcast from this00:04:08
it starts, just go on air and00:04:10
write from three to five insights from me00:04:12
I wrote about 30 insights here00:04:14
semantic bullets that I need00:04:16
today you need to shift your head so that00:04:19
the issue of food breaks for fear of00:04:21
by starvation we were closed forever and that00:04:23
by the way, you can broadcast00:04:25
forward absolute00:04:26
to all skeptics before or to yours00:04:30
surrounded by those who think and walk around yes00:04:33
about not decided, that is, it’s like this00:04:35
there will be a story that will close00:04:38
the majority of all objections fears for00:04:41
eight years of doing this activity00:04:44
I sound quite detailed and so point 000:04:47
hunger is a genetic and scary word and00:04:50
these friends are not an empty phrase00:04:52
we are all residents of the post-Soviet00:04:55
space citizens of the ussr born in00:04:57
USSR00:04:58
yes but I think maybe I can00:05:00
younger generation but in general it is00:05:02
already such 30+ and well it turned out that00:05:06
the last hundred years of our state they00:05:08
turned out to be, to put it mildly, not the best00:05:10
rainbow empty shelves 90s before the collapse00:05:14
Soviet Union in the Soviet Union too00:05:18
not to say that we had an abundance00:05:19
because we had Jean everywhere00:05:22
the iron curtain means we fought with00:05:25
American capitalists and from all over00:05:27
with this gluttony and so on00:05:30
further in short, before this we had00:05:33
Second World War Siege of Stalingrad00:05:36
when people have these pictures that yes00:05:39
they come up to us, they are already genetically with us00:05:41
sitting when people are starving and hungry00:05:45
these fainting spells in rags00:05:48
they even season some00:05:50
Buchenwald prisoners of Auschwitz and friends00:05:54
who at all00:05:56
either you have it yourself or those around you00:05:58
people who, when the word is mentioned,00:06:01
fasting starts right away00:06:03
bring me to draw something like this00:06:05
please put the paintings on the plane00:06:07
please support if you have a similar story00:06:10
Well, here in general there’s no way to00:06:13
let's take the first world war there00:06:15
we'll either start the war00:06:17
the collapse of the empire and dispossession, well00:06:22
this is only available in our country00:06:25
and if I go even deeper into history00:06:29
emergence of humanity00:06:31
then hunger is tantamount to death00:06:35
that is, the survival gene is the nutrition gene we00:06:38
must eat on this planet in every way00:06:40
case we must eat food we00:06:42
should be consumed there depending on00:06:44
your path and speed of development for00:06:48
pleasure energy for nutrition00:06:51
information component and so on00:06:53
and the food is tasty and plentiful00:06:58
It's no coincidence that everything is fine with you00:07:00
used to be a disease of rich people00:07:03
obesity so friends now is the time00:07:06
has changed has changed completely00:07:09
scarcity gave way to abundance and now food00:07:12
we have a huge quantity, just come out00:07:15
on the street and you are surrounded by grocery stores00:07:18
shops may not even go anywhere at all00:07:19
go snap your finger and they will bring you food and00:07:23
since the time for survival has passed, well then00:07:27
we have now you and I have neither00:07:28
dispossession not the second world war00:07:30
there are no terrible events there00:07:35
this is what is connected, hello that couple can00:07:39
be to change the concept of thinking from00:07:41
Arno deficiency and abundance may be00:07:44
it's time to look at things from a different angle00:07:47
maybe the couple just stop living00:07:52
survive and friends, think about it00:07:56
It used to be a rich people's disease00:08:00
obesity is now a disease of poor resources00:08:04
people are obese because food is00:08:07
the cheapest source of pseudo joy00:08:10
and there is no need to go anywhere for pleasure00:08:12
need nothing q anywhere in the bottom tender00:08:15
you don't even need to raise big money00:08:17
your sweet ass from the sofa just00:08:20
I'll order food Alec, can you season this now?00:08:23
some kind of intoxication my everything is fine00:08:25
that's why rich people now00:08:28
truly rich rice00:08:30
course these are ascetic people who00:08:33
understand that we live in a time of abundance00:08:36
big and they consciously go for00:08:38
some things limit your language to00:08:42
the work of the stomach tongue is limited to00:08:45
something in idleness you understand00:08:49
continuous self-restraints, why is this00:08:52
you need to do this, fear friends, if in00:08:58
back to history again00:09:00
the emergence of humanity in general00:09:02
fear about what deep00:09:04
depths and meaning that if you don't eat00:09:10
it means you'll most likely die, it's powerful00:09:14
the program with it is generally very difficult00:09:16
fight she sits at the level of body memory00:09:19
today we will analyze such concepts00:09:21
like our avatar's body memory and memory00:09:25
brain, that is, like our personality and00:09:27
you will understand that the memory of our body00:09:30
avatar is much more powerful and00:09:32
strong00:09:33
than the situational memory of the brain so00:09:38
body memory is so powerful00:09:40
our body remembers everything that was a million00:09:44
or yes, and she is trying in every possible way00:09:49
if God forbid, God forbid you00:09:53
some idea came up00:09:55
refuse food, believe me, body00:09:59
will make every effort at the initial stage00:10:02
maximum effort to00:10:05
to protect you from this story00:10:08
of course our connection is here00:10:10
personality our brain and00:10:13
together work together in pairs00:10:17
Necessarily00:10:18
9 times out of 10 it will persuade you00:10:22
side this is not mine we will be today00:10:25
to say I have about how much there is00:10:26
15-20 and some limiting reasons00:10:31
convictions Dragomir thank you very much00:10:34
permission to broadcast00:10:36
[music]00:10:38
ok well done I can see broadcasting me right now00:10:40
no distractions for the next hour okay come on00:10:43
come on good good good bunny come on00:10:49
Well done of the beauties he ate everything for the family00:10:52
took with me brought00:10:54
so most likely give me more00:11:00
It's interesting to hear what the audience is like00:11:03
In general, we have a meeting today, write00:11:06
please plus and if you ever00:11:08
practiced food breaks longer than 2400:11:11
hours and put a minus sign if you either00:11:15
didn’t try or were less hungry, and so on00:11:18
at the moment you are only keep an eye on listening to it at the end00:11:20
In the end we jumped on this broadcast completely00:11:23
perhaps to hear the answers00:11:25
to some of your questions, so even00:11:27
please put the pros and cons and00:11:30
no matter what you write00:11:32
I can say this from my own experience and00:11:35
experience of thousands of people who advise in00:11:37
nine out of ten cases you are most likely00:11:39
give up comeback threads get back00:11:42
rollback something else failure so-called yes00:11:46
because genetic memory is very00:11:49
strongly she very strongly and when you00:11:53
it’s bad, yes you’re physically ill, it’s difficult00:11:58
who finds it difficult in general what is called00:12:01
cut to the quick the complex on this story00:12:04
Well, how can you insist on this?00:12:07
tried once tried there twice taking into account00:12:09
your head hurt, your stomach hurt, you're not there00:12:11
I know the hair has gotten worse there00:12:13
teeth something else, well, everyone has their own00:12:15
some reasons it’s strange to continue00:12:18
persistently does what brings you00:12:21
suffering, you must agree, this is a healthy approach00:12:23
if you're like in the end not00:12:25
masochist we will be friends now00:12:28
to figure out whether it is suffering and where it comes from00:12:33
generally taken because the majority00:12:36
stereotypes beliefs myths that we00:12:39
today we ourselves will debunk them00:12:42
they take it out of fear so before00:12:44
how to go directly to00:12:46
symptoms on to your questions what00:12:51
you're worried I can't help but know the topic00:12:53
fears, that is, such psychological ones00:12:57
block definitely something yes but I want to00:13:00
beginning to introduce that we are still with you in general00:13:01
talked about what fears are and00:13:03
then in the context of these fears we will00:13:06
lead our further narrative and00:13:08
every time you make a link so that you00:13:10
understand where this or that comes from00:13:13
fear and in general how justified it is00:13:17
so I'll run quickly and see if I have it00:13:22
we have pluses we have minuses pluses00:13:25
I couldn't be happier about this anymore00:13:28
yes we will have friends today00:13:30
I will periodically ask you questions and00:13:32
you know yes by tradition who00:13:34
sit out at a distant party why00:13:36
the poor students are sitting in the back, but not because00:13:39
is it a shame is there anything else they just don't00:13:42
involved in the process that is, if you they00:13:47
involvement in the process and that's the essence of the matter00:13:50
comes from coercion from coercion00:13:52
and self-dislike00:13:54
that is, if you are here now00:13:56
then there are two options 1 forced to00:14:01
second point, well, in general, you’re here00:14:04
like00:14:06
if you are here for some reason00:14:08
like it you can maximize it00:14:10
results get involved in the process00:14:13
you put things away, that is, you look00:14:15
carefully because I promise you that00:14:17
this broadcast will be as useful as possible00:14:20
there will only be a lot of solids here00:14:22
could you take them away at least 15 20 percent00:14:25
information but if you refuse00:14:27
you listen with half an ear and so on, why are you00:14:30
you're wasting your time here, you're friends00:14:31
the opportunity to go out without sitting out because00:14:34
that poor students would not sit on unloved ones00:14:35
objects if they were not forced to00:14:37
teachers parents are still here if you want00:14:41
benefit us as much as possible sit on00:14:44
the first desk, I promise you that in our00:14:47
today's journey will take you00:14:49
interesting but to maximize this00:14:52
this process of ours today00:14:55
way I need you back00:14:57
for you to react00:14:58
wrote thought and00:15:00
carried out mental activity because00:15:02
today's broadcast friends absolutely00:15:05
not for the lazy00:15:06
not for the unconscious not for the stupid00:15:10
just people and for people who think00:15:12
and here I am to you in accordance with00:15:15
tell me this moment00:15:18
please why in a child in childhood00:15:24
everything seems magical you know this phrase00:15:28
when would trees be such a movie when00:15:30
the trees were big when I was a child00:15:32
everything seems magical to us00:15:35
I assure you that almost every person is the most00:15:39
the most delicious dish I've ever eaten00:15:41
most likely in childhood and more likely00:15:43
everything it is as simple as possible is not in it00:15:46
it's not fine dining in thinking it's00:15:48
some type there I don’t know the points there00:15:51
some you and dad in the garage sitting on00:15:54
the computer is being prepared for camphor glasses00:15:56
fry a piece of bread there, spread on00:16:00
don't know him there00:16:01
squash caviar or stewed cabbage00:16:04
there he made glasses there00:16:06
and it was just a glutton or something00:16:08
then either grandma's pies00:16:10
some kind of dishes like this and00:16:14
why are friends in childhood our world is full00:16:19
magic, everything seems so delicious00:16:22
interesting cool when we grow up00:16:25
everything gets boring like in this post00:16:29
when about 5 rules00:16:31
one day fasting look who else00:16:33
didn't watch the previous one in the feed when alone00:16:37
one of the moments is to refresh the taste00:16:39
life and they periodically turn to me00:16:42
people who already have cars00:16:45
put and have their own yachts and planes and helicopters00:16:48
and they just kind of do when00:16:53
It seems that everything is already a financial issue00:16:55
it's already closed, we're all here, well, in general00:16:57
have reached a certain ceiling00:16:59
and you know this is children's magic00:17:04
it directly depends on our00:17:07
being in the moment initially from00:17:11
we live from the depths of our experience ago00:17:14
and then being in the moment so here you are00:17:17
you'll be surprised but children are always in00:17:20
moment until the moment when the moment in the moment00:17:25
before that00:17:26
date and cutoffs for now and they still have children's00:17:29
psyche but conditionally I don’t know let’s take this00:17:31
there for 10 years they are constantly in the present00:17:36
constantly in the present they do not yet have00:17:38
the depths of lived experience that dictate00:17:40
from the past they are not based on this00:17:43
can simulate the future, what will happen00:17:46
take place they are in the moment they always get high00:17:49
because they know what will happen00:17:52
know that around the corner there might be theirs00:17:55
There's a surprise waiting there, maybe kinder00:17:56
the surprise might be some kind of yummy00:17:58
what will happen here00:17:59
maybe this building will take over00:18:01
will fly they don't know every moment for00:18:04
magic is new to them, here we are00:18:07
we grow up00:18:08
we are already writing down a certain one for ourselves00:18:10
volume of information our crown of the head00:18:13
brain that remembers that it’s not at home00:18:16
flying that on a pedestrian crossing00:18:21
for example you need to be careful otherwise00:18:25
you may have a car and this is unconditional00:18:27
advantages you will agree because but this00:18:30
basic child safety00:18:32
can ensure his safety00:18:36
based on this you can00:18:39
some important point you can00:18:41
save our energy because00:18:44
for example, now you will understand why I00:18:47
I say and how does this even relate00:18:48
fasting for example if a child00:18:50
the toy was taken away, he is in the moment00:18:52
everything at this moment the world is collapsing he thinks00:18:58
that this is forever, that now this is this00:19:01
the pain of loss she she00:19:03
comprehensive and permanently he has a very00:19:06
no depth lived experience doesn't know what00:19:08
there's another toy daddy will come another one00:19:11
buy this one returned him something else that's why00:19:14
he is sincerely killed and crying bitterly00:19:16
Well, it's strange to look at an adult00:19:18
I don’t know from a person there, they took it00:19:20
a toy that cries, well, if such00:19:22
of course we know what it is00:19:24
temporary event that everything will work out00:19:27
and in this case, in addition to security, here's00:19:30
this experience of ours allows us to save00:19:33
energy, that is, so that we are not00:19:35
Shatalova all sides so that we approximately00:19:37
there have already been repeated actions to00:19:40
there was as little new as possible you understand in00:19:43
the brain feels so comfortable here in our place00:19:45
each has a center near the hypothalamus00:19:48
head security protocol center00:19:50
the brain's job is to conserve energy00:19:53
that is, it is no coincidence that you know there is action00:19:57
which we do automatically, we breathe00:20:00
ladies, you can even breathe consciously00:20:02
We can’t waste energy on this00:20:03
deliberately most likely in 20 minutes00:20:06
you're not even on air00:20:07
but didn’t remember to00:20:08
breathe or blink it00:20:11
happened automatically so we did a lot00:20:13
very action completely automatically we go00:20:15
in line standing in line in the car00:20:19
you know, we go often, you go, you look00:20:20
the right side is empty and everyone is standing straight00:20:23
in the center left, one after another, they became like00:20:25
flock of sheep00:20:26
Anthony because people are dumb ass00:20:28
because they are comfortable, that is, they00:20:30
take some action00:20:32
do as everyone else means most likely this00:20:35
These people make it safe here00:20:37
well how would I do I don’t need to find out00:20:39
something new, no need to strain00:20:41
because something new is associated with00:20:43
stress you still don’t know what if it00:20:45
dangerous you came the other way and suddenly here00:20:47
you can get poisoned, what kind of product is this and00:20:49
where to live00:20:50
what kind of morals are there in general, and so on?00:20:53
is when we have experience experience of the past00:20:58
we often resort to it; it’s difficult for us00:21:01
be in the present because well you00:21:03
I've already lived this 10,000 times and that's why you00:21:06
you are relatively safe00:21:07
and you save energy00:21:09
Well, what are the minuses here and what comes from this?00:21:12
there are two disadvantages and they are quite simple and00:21:16
[music]00:21:17
now the first moment is when00:21:24
life comes from a pattern when you00:21:31
I’ll give you a good example here now when00:21:34
you are your life, well, that is, the older you are00:21:39
a person becomes the more usually he00:21:42
so rigid in his judgment00:21:44
my ideas about the world and yes, here I am00:21:48
such you know many to this I such me00:21:49
don’t change that is, and you’re limiting00:21:53
yourself and look at life like a child00:21:57
a world full of magic00:21:58
she keyhole and friends to00:22:01
to understand from this, let’s conduct an experiment00:22:03
please tell me write now I need it00:22:06
your feedback00:22:07
in what order at a traffic light00:22:11
colors go from top to bottom write00:22:14
please this is a fairly simple question00:22:17
but you will be surprised he is as always with00:22:19
provocation write from top to bottom with us00:22:22
there are three traffic lights somewhere around 2 but00:22:25
we'll take 300:22:26
so if you look at the traffic light from above00:22:28
down then write in order of colors in00:22:31
what sequence do they go in?00:22:35
write in full colors can be written00:22:37
I will also understand the first letter of each color00:22:40
and this is a simple enough question for00:22:44
any adult because00:22:47
we have a depth of experience00:22:49
that is, being in the past and every00:22:51
time when we will model with you00:22:54
the future, for example, we are faced with a task00:22:55
we can cross the road in just a second00:22:59
we can look at the traffic light with00:23:02
past experience we can understand that00:23:04
it happens, no energy is wasted00:23:06
absolutely none00:23:07
we don't need to study this issue00:23:09
We don’t even need details in the first place.00:23:11
look around we're just looking00:23:13
at a traffic light and immediately accept00:23:15
solution for the child friends this thing is not00:23:19
it's not obvious he doesn't know what will happen00:23:23
If I have such experience, imagine this00:23:26
you write red yellow green00:23:28
you all wrote red yellow green00:23:30
but the child doesn’t know what’s behind the red00:23:33
purple or maybe for purple00:23:35
blue why red yellow green and00:23:38
this is the norm00:23:40
friends in the Soviet Union until '4900:23:43
it was the other way around00:23:44
there was green yellow and red00:23:47
watch Soviet films that00:23:49
filmed yes there but from approximately to 5.500:23:53
55 50s by that time already00:23:56
all traffic lights have been completely replaced and so on00:23:59
up to 49 it was green, yellow and red00:24:02
now imagine that this happened00:24:06
you live in that era then you fall asleep and leave00:24:09
and then we came again and imagine what00:24:12
you are colorblind, this is a check that is not00:24:15
distinguishes red and green simply00:24:17
it's not all the colors that make everything different00:24:19
two colors red and green and he has them00:24:21
just the same gray color and how00:24:25
this is happening he'll just take a quick look00:24:28
at the traffic light he sees that the top light is on00:24:33
the signal needs to stand, it stands either for us00:24:37
or, on the contrary, a gentle signal lit up00:24:40
starts walking because it's below00:24:41
Green gets hit by a car because00:24:44
downstairs in the Soviet Union until '4900:24:47
red, you understand, that is, it’s simple00:24:50
an example that metaphorically explains that00:24:54
overall what happens, that is, how much we00:24:57
simplifying the picture of the world00:24:59
how much do we need it to00:25:01
perform actions automatically00:25:06
and what else is there that I would like to add?00:25:10
why when we here is our experience why00:25:15
the depth of lived experience of us is a little00:25:17
Let's just say it squeezes us a little00:25:23
limits00:25:24
this is what fear appears, that is, this is fear00:25:28
none other than yours about disagreement00:25:33
what will happen to the picture00:25:36
peace and friends tell me if it distracts you00:25:39
basketball00:25:40
can you hear the blows of the sword next to me00:25:44
playground if you are distracted I can00:25:46
change position please write plus00:25:49
If00:25:50
distracting and a minus if everything is comfortable for you00:25:53
so fear is something else00:25:56
when we just don't agree with the future well00:25:59
that is, we have a picture of the world00:26:00
definitely the past before00:26:04
formed and we are already based on00:26:06
we decide not to do this in the future00:26:08
distracting no everything is fine great so here it is00:26:11
we make a decision ladies icon ok00:26:14
thank you, I'll broadcast it, don't distract me00:26:16
next 40 minutes ok thank you00:26:18
I'm going well and fear is formed00:26:24
there is fear, it is nothing more than what we are00:26:28
We roughly predict we are in00:26:30
in the past we already know that most likely00:26:32
because we didn't do the quarterly00:26:34
we'll get the report, we'll be deprived of our bonus, yes00:26:37
or if you know how from childhood00:26:42
finally we broke a vase for Nathan00:26:45
hidden under the carpet, mom will come and find it00:26:47
and we already know because in the past there was00:26:49
so mom punished us, you know, but00:26:52
at this moment the fear of this is formed00:26:55
didn't happen not a fact maybe mom didn't00:26:57
notice that we broke a vase maybe00:27:00
she will have a good scalp mood and00:27:01
to hell with this vase there's nothing wrong with it00:27:03
or we’ll buy it there and take another one00:27:05
fear arises because it00:27:06
formed from the future which is not a fact00:27:11
what happens when friends answer me00:27:13
to the question if being in the moment how00:27:17
the child has a cat00:27:18
fearlessness is not available to us and we are with you00:27:21
dangling between the past and the future between00:27:25
what has already happened is no longer00:27:28
fix between what happens but not00:27:31
fact that will happen because sooner00:27:33
everything is the same as we think in the future more often00:27:35
Statistically this doesn't happen00:27:38
Is it worth bothering at all if it’s not00:27:42
will happen because it already happened and this is not00:27:44
because it probably won't happen00:27:48
basic thing I wanted today00:27:51
mention she will now be passing by00:27:53
us like a golden thread through all our00:27:56
negative symptoms through everything00:27:58
questions that we will now discuss with you00:28:00
study00:28:01
important point, what is fear?00:28:04
chatter00:28:05
between the past and the future as soon as00:28:08
a person begins to be in the present00:28:10
fear goes away00:28:13
we are afraid of what we cannot do00:28:17
control00:28:18
but when we are in the moment in00:28:20
present even the most terrible things00:28:21
which are happening they are happening00:28:23
fearlessly fear comes only later00:28:26
town hall think more about what happened and00:28:31
according to this we will now analyze00:28:34
all fears are associated with fasting and they00:28:37
will also be divided into three00:28:39
categories are fears of the past fears00:28:44
future and the last category about00:28:48
which none of you wrote but should have00:28:51
the thing worth talking about is fears00:28:54
present but because in the present00:28:57
it's very difficult to experience fears00:28:59
enjoying the moment we are here and now00:29:02
so this is the most unobvious thing on00:29:04
it is worth paying attention to00:29:06
at the end I'll talk about probably the most00:29:08
what is important about fasting in general?00:29:10
food breaks00:29:11
what to pay attention to00:29:14
your maximum focus of attention but this00:29:17
will be a little later and first you and I00:29:20
let's figure out what's on the surface and top00:29:23
iceberg and so on00:29:28
I'll clean it up right now00:29:32
I have a hint here for where to go00:29:35
spying this past past friends00:29:40
fears, that is, your negative experience, experience00:29:44
past experiences are associated with negative00:29:46
Somehow this is a symptom of starvation00:29:49
nothing but00:29:50
and the experience of the body is the memory of the body, the memory of our00:29:54
avatar00:29:56
you will be surprised but in fact the memory00:29:59
our brain has not our body has00:30:02
our cells00:30:03
In general, our brain is made up of cells00:30:05
physical cells neuro connections which00:30:10
join together to form00:30:12
flash drive so that's actually the body when00:30:17
we say that we don't like something00:30:18
or like it but can’t remember anymore00:30:20
that it was a long time ago00:30:22
because the brain's memory is very00:30:24
limited very short but the body remembers00:30:27
everything and to prove it to you I will ask00:30:31
question please tell me what your name is00:30:36
about about grandma if even one of you00:30:42
will answer that ask I will ask the next question00:30:44
ok, about my great-grandmother00:30:48
most people find it difficult to answer00:30:52
even just about my great-grandmother00:30:54
just what was your great-grandmother's name?00:30:56
I know either Maria or Andreevna00:30:58
or something else I can’t do00:31:01
remember most people, even if00:31:03
you are strong and the family tree is00:31:06
if I ask simple questions further about00:31:10
about what was the name of my great-grandmother's mother and what00:31:13
great-grandmother's grandmother's name00:31:15
then it will usually come I will always00:31:18
I was wondering about this very much my friends00:31:20
it's strange how we live, I have no idea how00:31:23
was my great-grandmother's name or about my great-grandmother00:31:26
Well, I know what happened in the history of Kyiv00:31:29
Rus' so that Vladimir the red sun what we have00:31:33
The Red White Guards themselves were white00:31:35
that there was a great bourgeois French00:31:38
revolution or what was why where are we why is this00:31:43
dig I want to know what I had in00:31:46
family00:31:47
so my friends don’t remember my brain but00:31:52
remember the body you don't know what your name was00:31:55
about your great-grandmother, well, you wear her nose00:31:58
brow ridges look like they are genetic00:32:01
passed to you through her DNA00:32:04
hair color teeth shape you know yours00:32:10
the body remembers the name, let alone what00:32:13
what was her name? you never00:32:16
you've never met her in your life, you have no idea00:32:18
do you know what she looks like because00:32:20
brain memory is limited but your body00:32:22
remember all all categories00:32:28
limiting beliefs complexity00:32:30
which I will now call00:32:32
they are related to fasting in one way or another00:32:35
connected with our past, namely with00:32:37
memory of our body and avatar and so00:32:40
what are we going to talk about, well, for example, I00:32:42
Many people feel physically unwell00:32:45
people talk or feel bad and00:32:46
I felt bad I couldn't give00:32:48
and this is a fact, first of all there is memory here00:32:51
million years where to survive00:32:53
which you should burn listen buddy where are you00:32:56
if you stop eating you will die our task00:32:59
bodies to make sure we are alive gene00:33:02
survival is the strongest so come on00:33:05
You ending this is its own story with its own00:33:07
guests, let's have a good meal00:33:09
naturally you feel bad00:33:11
is it as bad as you think?00:33:14
and in the end listen actually doctor00:33:18
Professor Sergeich Nikolaev and ours00:33:22
Soviet scientist who discussed the topic of food00:33:24
pauses and unloading ethical therapy00:33:26
he studied in the sixty-second year called00:33:28
fasting is like surgery without a knife in this00:33:32
moment nature itself operates on you without a knife00:33:36
there inside to restructure and00:33:38
regenerate everything as needed like her00:33:40
used to doing billions of years listen to00:33:43
you have 1 hour, what do you think you have at all?00:33:45
maybe something hurts you can00:33:47
sympathizes badly or not you can but if00:33:50
you just had an operation00:33:52
if you have a big one it’s one thing and you00:33:54
you know what to operate on you and bolshov00:33:56
this is a normal story, you're getting away with it00:33:58
anesthetics and so on, but if you00:34:01
woke up and you don’t remember about it if you00:34:05
you're like this, cut into everything00:34:07
body or tap just water you00:34:09
you are unbearably panicked00:34:12
there is a fear that this is happening to00:34:14
me that I'm dying00:34:15
you understand these torments when people feel bad00:34:17
feels bad if you people00:34:20
understood what was happening to them00:34:22
there would be knowledge and methods of people whose00:34:26
were eaten in the calm of the ship on00:34:30
uninhabited islands and generally further00:34:34
acts of cannibalism would be significant00:34:35
less but they don’t know what’s wrong with them00:34:38
happens therefore it feels bad and00:34:40
the brain enhances but certainly at the level00:34:43
physics at the body level you can00:34:45
you can test yourself00:34:49
bad, well, usually it's limited00:34:51
number of events, for example taste00:34:57
bitterness and nausea00:35:00
this is nothing more than an ordinary spasm00:35:03
gallbladder which each of us00:35:05
about one and a half to two liters are produced there00:35:07
bile daily00:35:09
and if it's not spent it00:35:12
his veins are so full that he spasms00:35:14
bile is urgently evacuated through00:35:16
bile duct enters the duodenum further00:35:18
it irritates the pyloric sphincter00:35:20
the stomach is thrown into the stomach the yolks it00:35:22
bile shouldn't be used00:35:25
for digestive processes00:35:27
she and they already occur in the intestines00:35:29
duodenum in the small intestine00:35:30
so these are elementary processes, well00:35:33
there is nausea, a taste of bile, yes you will00:35:36
try it if you don't know how00:35:37
use the technique for example you don't00:35:39
you can do exercises that drain00:35:41
this bile to the elemental type of jasper00:35:43
frogs or reverse vacuum which00:35:46
they drain this bile further where it belongs00:35:48
be ? yes you will probably experience this00:35:52
Don’t do the tubing procedure for yourself especially00:35:54
if you have a food break longer than 4000:35:56
hours before ignorance of the law does not exempt00:35:59
from responsibility00:36:01
brain but at the same time body memory when if00:36:06
have you ever been hungry once before?00:36:08
it was bad, you felt sick and well, the second time00:36:11
It’s not very easy to decide on this anymore00:36:12
because the body remembers the body suffered00:36:15
the body remembers very much in detail how00:36:18
it was she didn't want to let it happen00:36:20
I have a question for you: why if there is00:36:24
opportunity to free yourself from the majority00:36:27
2 3 negative symptoms are associated but with00:36:30
elementary chemistry, the body that is in you00:36:31
occurs if there is a possibility not00:36:33
experience nausea and vomiting there either00:36:36
so much dizziness why?00:36:39
does it make a headache or pain00:36:41
stomach in the stomach and stagnation of bile or00:36:45
the acid side has about the same meaning00:36:47
a headache is nothing more than a spasm00:36:50
cerebral vessels are caused by extensive00:36:53
intoxication with decay products which00:36:54
you still have gastrointestinal00:36:56
path because if you don't eat then they00:36:58
they stay there and start00:37:00
be reabsorbed in the second circle00:37:01
and gastrointestinal peristalsis00:37:03
tract works so new food00:37:05
fresh arrival pushes out second00:37:08
you stopped getting food from you00:37:10
the old one is stuck, it starts to rot00:37:12
wander around the second circle you00:37:14
you're just poisoning yourself from this00:37:16
you have a headache because it's just00:37:18
cleanse improved intestinal tract with diet00:37:21
entry special valid00:37:23
procedures and you will get rid of excess00:37:24
headache why do you need it and so00:37:27
you have enough now we will talk00:37:30
for example if00:37:33
Well, this is such a common moment where it hurts00:37:35
right or in the left hypochondrium generally on00:37:39
food pause is such an unspoken00:37:40
the rule is that what hurts is treated then00:37:44
there must abide but in a different way00:37:46
sorry at all00:37:47
the body cannot live without fever00:37:49
your rubbish cannot destroy the virus00:37:52
remove toxins without mucus00:37:53
and mucus is formed due to the runny nose and00:37:55
how much inflammation of the mucous membrane it is and so on00:37:57
further and so on but cannot under00:37:59
fanfare with popcorn and coca-cola we00:38:01
cleanse cleanse and become00:38:02
should not happen to young healthy people00:38:04
through a runny nose through phlegm through00:38:07
inflammatory process through pain through00:38:09
an increase in body temperature does this00:38:12
that's why it hurts on your right side, for example00:38:13
in the right feat00:38:14
or most likely wanted to work with00:38:17
liver or gall, that is, straighten00:38:20
bending of biliary dyskinesia00:38:22
it would be quite possible that they would give me ways00:38:26
linen ruby clots00:38:28
What else can the pancreas do without the right00:38:31
iron she can, by the way, like00:38:32
on the right and on the left maybe00:38:34
right kidney if on the left then you have00:38:36
your spleen may be your stomach00:38:39
stomach questions00:38:41
also pancreatic gland also to00:38:43
left kidney, well, that is, they occur00:38:45
some processes just when you00:38:47
you're in a situation you've already tried00:38:49
get sick more often go tell no one00:38:51
it's okay to listen, it's okay00:38:53
nothing terrible will happen, it's for you00:38:56
worries and then the mind games begin00:38:59
which they tell you to listen to, you die and00:39:02
do you remember you have a bile halfway to me00:39:05
remains to be added00:39:06
it was probably a gallstone00:39:08
duct everything you die or you have00:39:10
spleen or you have gastritis yes you have00:39:13
chronic gastritis or cystitis and this00:39:17
Now you won't be inflamed in any way00:39:18
you can't do this you're dying00:39:20
you understand how it happens, that's all00:39:22
only the memory of the body and such moments00:39:25
quite a lot of notes that what you wrote about00:39:27
there is nausea and hot disassembled00:39:31
stomach ache headache I took it00:39:34
pain in the right left hypochondrium sorted out00:39:36
what else for example is it difficult for me to enter and00:39:40
go out00:39:41
Well, that is, it’s difficult for me to prepare for00:39:44
this pause and then getting out is difficult00:39:46
because I'm freaking out00:39:47
Yes, I have breakdowns and in general I have00:39:50
eating disorder observed00:39:52
behavior associated with this friends00:39:54
but this is just the memory of the body, then rather00:39:58
all this was for some reason well00:40:01
you didn’t know that you had to go out, for example00:40:03
on low big chemical products00:40:05
yes because it's high for chemicals00:40:07
foods trigger insulin production00:40:09
the big leap which turn affects00:40:13
very much on the eating behavior center00:40:15
it will burn out and come on, we need more00:40:17
I haven’t eaten anymore for 3 days, come on, come on00:40:20
up then you probably00:40:21
basic safety precautions00:40:23
which we don't follow or even we know00:40:26
and we have no one to tell from the outside00:40:27
environment you are alone you are your own00:40:30
covet you don't know what to do with it00:40:32
you have no one to tell anyone to help yet00:40:35
relatives will tell Juan of course grandmothers before00:40:38
you'll spoil your stomach and your blood will become thick00:40:42
and hair muscles we will now talk about00:40:46
talk about hair and skin and muscles00:40:49
We'll definitely talk, you know how everything is00:40:52
this is happening this body memory is not what00:40:54
other than memory00:40:55
and you know what they say to me00:40:57
contraindications I can't do this I don't00:41:00
fits00:41:01
I asked what exactly was on my wall00:41:04
I need to eat little by little and00:41:06
start in small portions at night00:41:09
reason the person just got some00:41:12
diagnosis from doctors and don’t worry about everything but00:41:15
if you ask a question why, for example00:41:17
gastritis is one of the reasons, yes it is increased00:41:21
acidity which is very comfortable00:41:24
you can feel the bacteria if it's her00:41:26
gastritis causative agent Helicobacter and00:41:29
fasting food pause reduces00:41:32
acidity when the question is the opposite for you00:41:35
this needs to be done or less for me00:41:37
pancreatitis is the only thing00:41:39
disease pancreatitis inflammation00:41:41
pancreatic gland in which00:41:43
traditional medicine00:41:44
means complete abstinence from food00:41:46
zero is not the only one even after all00:41:49
full of doctors hogs that weigh00:41:52
100 kilograms which has never been00:41:54
never missed a single appointment in my life00:41:55
food00:41:56
they are all burning you need to fast00:41:58
you understand how this happens so00:42:00
contraindications for food breaks00:42:02
short-term yes, here we are00:42:04
let's go in two days we will have one like this00:42:07
Hawking on the eighth we will have 3600:42:09
hours without food but the course is only a week without00:42:12
food 36 hours and course a week friends what00:42:15
the rest of the time we do it00:42:16
think about biohacking which00:42:19
will be mid-December final00:42:21
this year's course will be three days without00:42:22
food like this for such short-term00:42:25
courses are nevertheless deep and effective00:42:28
only two contraindications like you00:42:31
you think which ones write who knows which ones00:42:35
there are real contraindications00:42:38
food after falling asleep, say up to 80 hours before00:42:41
70 80 hours and now they are most likely00:42:46
two they are simple actually00:42:48
and people who actually have them00:42:51
very little and so now we're getting to it00:42:56
I'll be back, I'll definitely mention it again00:43:00
sugar disappears, this is actually a favorite topic00:43:02
my sugar is dropping and my head is dizzy00:43:06
I'm spinning and in general I need sugar there00:43:10
I took control now00:43:13
joint society when we have00:43:15
endocrinology filled with 15 year olds00:43:17
diabetics when sugar drops00:43:19
in general it’s good because we have00:43:20
permanently high permanently high00:43:22
this is already a certain stage of prediabetes00:43:24
called insulin resistance00:43:26
disease of the third millennium is when00:43:28
sugar drops is good, just when00:43:31
it doesn't rise when it is00:43:33
dangling at the bottom then it's already00:43:35
well this is already threatening tam khaman example yes00:43:37
hypoglycemia00:43:38
but generally short-term predictable00:43:41
controlled hypoglycemia is good00:43:44
there is no way without it because it is00:43:46
trigger00:43:47
this trigger to the body to transition to00:43:50
their external supply for supply to the internal00:43:52
enda food because after that00:43:55
the body understands that00:43:57
har low we work for sugar and us00:43:59
need a certain level of glucose in00:44:00
blood what to do externally food not00:44:03
comes from nowhere to raise glucose what00:44:06
do this trigger for occurrence00:44:09
reactions of gluconeogenesis are the production00:44:12
glucose and without carbohydrate compounds00:44:15
which is the consequences of apoptosis autophagy00:44:18
begins to use internal resources00:44:19
those but not those to the bottom friends are not our muscles00:44:23
not our skin, these are all poor resources00:44:25
in fact we have much more00:44:28
intercellular space debris00:44:30
sticky amyloid plaques accumulate00:44:32
proteins simply mutated are not enough00:44:34
unpacked oxidized proteins they00:44:36
it’s just not nailed down, they don’t steal the resource00:44:39
they consume this energy but they don't00:44:41
functional and the body never with them00:44:43
she's always busy00:44:46
excretion of exo food00:44:48
never, never do our bodies make us00:44:50
young healthy and beautiful she00:44:53
busy with burgers and something else but00:44:56
here inside besides us with besides nervous00:44:59
endings of the astral system in addition to00:45:01
there are so many of our organs that00:45:03
steals our resource00:45:04
but without low sugar hypoglycemia00:45:07
the process of gluconeogenesis is impossible and so00:45:10
further transition to nutrition00:45:11
eat internal resources like this00:45:13
insides friends it's useful when00:45:17
these insides are what yours steals00:45:19
the resource is also anthelmintic and has a history00:45:22
each of the friends of the parasites without00:45:24
There's no way every person has this00:45:26
parasites in one form or another00:45:28
we are all multicellular creatures00:45:30
teeming with bacteria and viruses you want00:45:32
whether it’s true or not, it doesn’t matter what kind of upbringing00:45:35
what someone else has, someone doesn't have00:45:36
for some it is closer to symbiosis for some it is00:45:40
specifically parasitism when you are and00:45:42
Yes, you are food for the capital, roundworms are not there00:45:45
I know he wants their worms and so on and ours00:45:49
biohackers won't let you lie with us00:45:51
people are photographed with what of them00:45:53
goes out during a food break00:45:54
so fasting is the only thing00:45:56
a condition under which those for whom you were00:46:01
food00:46:02
they turn into food themselves because they00:46:06
functional and body tissues very clearly00:46:07
memory remember I have body memory00:46:09
centuries-old body memory she knows what00:46:11
here's the liver, kidneys, that's all you need00:46:13
this is the spleen00:46:14
this is who it is who is who what00:46:17
this is the crap that's hanging out00:46:19
sucked and00:46:20
and iron deficiency anemia causes us00:46:23
who is stealing vertin from us?00:46:25
you know it's you who took it no it's yours00:46:28
it doesn’t matter who doesn’t, I’ll ask you for a ticket at all00:46:30
have or you know die I don't have I00:46:32
I'm just sucking blood, go away00:46:35
we drive him out with a nasty broom, you know?00:46:38
How does this happen00:46:39
those we can recycle00:46:41
we recycle those who are not00:46:42
relaxants are produced which00:46:44
relax the smooth muscles of the suction cup00:46:46
intramural students and they just relax and00:46:48
then they stop holding onto00:46:51
walls such as the small intestine and00:46:53
further on to the exit to the exit to the exit00:46:56
so we come out through the mug and00:46:58
on the right they come out like this00:46:59
up to one and a half meters creatures are friends and not00:47:02
think that you are an exception, but I am00:47:05
I'm not saying it's just necessary00:47:07
living in a vacuum we are all covered in bacteria00:47:10
and the simplest in our navel 200000:47:12
names of microorganisms not ours00:47:14
us protozoan unicellular cells00:47:19
three times more than our cells00:47:21
your own body is a complete opener00:47:24
belongs to bacteria complete00:47:26
unsanitary but that doesn't mean it00:47:29
that you just need to take the balance, friends00:47:32
balance what you wrote in response to00:47:36
questions problems with the head probably00:47:37
pregnancy g.v.00:47:38
Lacie's first pregnancy00:47:41
contraindications to food pause we00:47:42
pregnancy and breastfeeding00:47:45
despite the fact that we have participants who00:47:47
understanding the responsibility, they fast on00:47:50
and on eco-hawking there are some easy ones00:47:52
the course is only 36 hours and biohacking00:47:54
those who pass but you need to understand that00:47:56
There may be less milk simply because00:47:59
that the body switches to another00:48:00
regime that is unconditional00:48:03
internal cleansing processes begin00:48:06
which may affect your milk00:48:10
child, but in general, in the end it’s a good deal00:48:13
spoon for dinner00:48:14
Now you are completely busy creating00:48:17
engage in a new life and do it00:48:21
then you will move on with good quality00:48:22
actually kombat threads to yourself00:48:24
so you can pass if you are very00:48:27
consciously confident in your00:48:29
the total responsibility that we00:48:30
it’s not going anywhere, you have to remember this00:48:32
second final contraindications00:48:36
This emergency help need00:48:39
emergency assistance00:48:40
all autoimmune diseases gastritis00:48:43
colitis arthritis everything that ends with them00:48:48
this is an indication that is this00:48:51
it happened the same oncology and the same00:48:54
diabetes is all about his disease00:48:56
which our body for some reason00:48:58
type of system failures projected00:49:01
she created it and they solve the problem as in00:49:05
that movie before Taras Bulba I love you00:49:07
I gave birth to you and I will kill you about this00:49:09
all tumors and more00:49:11
substandard and benign00:49:13
polyp there fibrosis etc cystic00:49:15
formations, well, you know what’s the matter00:49:20
when it's like this00:49:23
chronic ongoing process but when00:49:26
you're bleeding down the throat, give her a link00:49:29
in a broken arm, friends, there’s no time for that00:49:31
when these diseases are active in you00:49:33
inflammatory purulent activity for you00:49:35
I need help, help from doctors, understanding00:49:38
diseases in the stage of decompensation00:49:40
beer hit friends but no need to pray00:49:43
god needs help here damn it00:49:46
fasten the hand so that it grows together00:49:47
ok then you can come back00:49:50
food break00:49:51
it will help you get better and00:49:53
regenerate faster but emergency00:49:55
help there is emergency help everything00:49:57
temporarily sgv00:49:59
truly help everything else here00:50:01
it's very comfortable for the head here00:50:04
convenient and final point that I00:50:08
wanted in the block of the past you understand that's all00:50:10
that we have reviewed this past00:50:12
regardless of whether you have experience00:50:14
food breaks or not is your past00:50:17
body because you remember the prisoners00:50:19
Auschwitz your grandmothers said00:50:21
were starving00:50:22
you probably know some person00:50:24
who was starving there and has a tail00:50:27
fell off or vice versa the enemy grew it00:50:30
all the past is my past and it models00:50:34
your future and now we are based on these00:50:37
fears of the past we will move on to00:50:39
fears of the future and they are no longer associated with00:50:43
body all fears of the future are connected here00:50:46
here with a brain with a personality finishing here00:50:50
calling this topic a certain negative00:50:52
symptoms associated with the body at the level00:50:54
write the past at the level of fears00:50:57
now from 1 to ten as far as you are concerned00:50:58
it's clear what I'm saying as far as you are concerned00:51:00
me as far as the content suits you00:51:02
I already knew that okay we are this block00:51:04
done we can move on we have 200:51:06
volumetric block the future and then we00:51:09
Let's talk a little about real but also00:51:11
there will be a little quintessence in this00:51:13
right in the cherry on the cake love you00:51:18
listen to something you said on webinars00:51:21
with Ushakov that during hunger fat goes into00:51:23
the very last thing00:51:24
catabolism occurs first from00:51:27
the body consumes our amino acids00:51:29
so no Natalya it’s not so it’s the other way around00:51:34
fat will be consumed first00:51:36
because this is a remedy for hay and00:51:38
we have a kilogram of fat friends 8 thousand00:51:40
kilocalories are located in the first place00:51:42
be drowned fat including will00:51:45
be used and some not00:51:47
nailed down squirrels who will00:51:49
breaks down into amino acids and this00:51:51
already delicious amino acid soup00:51:53
everyone else will feed00:52:00
hello somehow it happened by chance00:52:02
I've been fasting for four days already00:52:04
I hope this was deliberate00:52:05
forced chronic gastrointestinal diseases00:52:09
are not contraindications but00:52:12
indications of a problem with the head, well yes00:52:16
This is probably the third contraindication00:52:18
and either but there’s also violence when you00:52:21
trying to starve someone in absentia here00:52:25
these are contraindications00:52:28
by the way, it’s a real runny nose and it’s heavy00:52:31
remained under the left rib for another week00:52:33
absolutely true absolutely true00:52:36
you had a runny nose the next day00:52:39
because you started elimination what00:52:41
finally, thank God we can00:52:43
blow your nose cadmium strontium heavy metal salts00:52:46
which are in you there five years ago in00:52:49
Yalta you inhaled them example I don’t know where00:52:52
at the ends you can bring them out, they are not00:52:54
will cause a system failure then it00:52:56
lunar disease thank God you know00:52:58
when they say that something was stolen by the wise ones00:53:01
games lord thank god for money00:53:03
thank God that you understand with snot00:53:06
I was thinking about guessing about it, that every pimple00:53:08
extending your life by a week00:53:10
every drop you understand, but here there is pain00:53:13
right hypochondrium if she just like that then00:53:15
it's a question to think about if it happened00:53:17
after surgery when you like00:53:19
had surgery on the spleen then this00:53:21
rather all the best because they saved you00:53:23
there was an operation without a knife00:53:27
naturally something must hurt, but this00:53:30
I need to be a lot00:53:32
moderately if something hurts you00:53:34
stupidity but ignorance of the laws00:53:36
releases friends from liability00:53:40
I see that it suits you perfectly tens00:53:43
and we move on these are fears00:53:46
fasting associated with the future with the brain00:53:49
so from the point of view of the brain and in general00:53:54
from the point of view of an ordinary person, a bear00:53:57
You're distracting me00:53:58
ok you're distracting me please00:54:00
please wait until we00:54:02
let's end the broadcast okay thank you very much for00:54:05
tick tock the future doesn't exist00:54:09
He’s not there at all, he’s only here now00:54:12
moment yes you understand very well therefore00:54:16
many people gravitate00:54:17
some extreme sports00:54:19
a voluntary ascetic because because of00:54:21
you feel more danger now00:54:23
when a tiger is chasing you and then barely00:54:26
you're not getting your ass away from him00:54:29
you'll think it's a pity this dress is not the same00:54:32
then in 70 fourth when we00:54:34
we met this admiral now00:54:36
I probably would have gotten married by now, go no00:54:39
to whom is he clicking your jaw?00:54:43
or you won’t think at this moment00:54:46
sushi tomorrow we're having a party duh, duh, duh00:54:49
somewhere like it's ht1's bachelorette party or tomorrow00:54:55
meeting with Nikolai on who likes him00:54:59
here is ours and this is all depending on00:55:02
this chatter of the past and future00:55:03
arise from fears and suffering now00:55:07
we'll talk about the real ones a little later00:55:08
I'll give you a very good example00:55:10
interesting but overall there is no future but not00:55:14
exists, it's either a dream or00:55:18
imagination or something like that00:55:21
a hallucination is essentially a hallucination00:55:23
brain that supposedly believes that it can00:55:26
well, how to guess the future based on00:55:28
our past00:55:30
do you understand what a cruel joke this will play on00:55:33
colorblind who live in Soviet00:55:35
union went to the states and then came00:55:39
5-7 years later he was hit by a car because00:55:41
that he thought that the top was red or rather00:55:44
what's green at the top is how it was before '4900:55:47
Soviet Union green yellow red00:55:49
in all Soviet films it’s like that00:55:52
then after the 50s it was still time for Naori00:55:55
the inventory was changed and at the top it became00:55:59
red yellow green imagine00:56:01
I would play some cruel joke on him00:56:02
the man tried to read the future he00:56:06
I was in the moment so here's 2 volume00:56:10
category fear is associated with fasting it00:56:12
connected directly to the brain with our00:56:14
personality with a future and here with us00:56:19
exclusively00:56:21
we are not here burdened with negativity00:56:25
symptoms are related to our body00:56:26
only pictures00:56:28
one picture second picture for example00:56:30
picture I have no willpower well no00:56:33
willpower because but for some reason I00:56:36
I think that fasting requires willpower00:56:39
you have to endure, your muscles are clenched, your mouth is taped shut00:56:42
you're sitting still not touching anyone now I'm00:56:45
I can handle it based on past experience this picture00:56:48
formed because you are on the teeth00:56:49
endured or you think that this is well00:56:52
because you have something different but different00:56:55
people sat straight and stood up, they turned pale00:56:57
they show someone eats their loved ones00:56:59
scary people, he has the willpower to00:57:02
willpower has nothing to do with00:57:05
successful food break course00:57:08
has maybe 57 percent00:57:11
share here is knowledge mastery00:57:15
methodology and environment when you are exactly00:57:18
you know what to do what's happening to you00:57:21
and how other people should feel about it00:57:25
repeat with themselves do you00:57:27
you see some people who are similar to you00:57:31
moments00:57:32
Once you get to know them, you feel better00:57:35
think about him I'm not alone I'm not unique00:57:37
wow some girl who00:57:39
suffers from RPP, which has never been present since birth00:57:41
willpower she is generally ready to do everything00:57:44
sweep she abstain from food like00:57:46
something happens you understand that this picture is nothing00:57:49
willpower has nothing to do with it at all00:57:51
I have zero willpower at all, friends, I'm like that00:57:53
I love to eat what else do you want now?00:57:55
you need to look in my family it’s great00:57:57
I cook, I cook steaks very well myself.00:57:59
not many people make donuts like this anymore00:58:01
the Kiev's cutlets00:58:02
oh my god I can edit food forever00:58:05
tell me what if I love you so much00:58:08
I still eat a lot often00:58:10
let's allow it if it was a matter of willpower00:58:14
as if I had been without food for two months00:58:16
It’s like I lost 25 kilograms in 25 days00:58:19
go to the construction page there is00:58:22
there are posts mentioning my story00:58:24
way look how I looked there two00:58:26
weeks without food and water a month without food00:58:30
no problem, but if it's a matter of willpower then00:58:32
How come I don’t just have a chance?00:58:36
friends who recognize themselves now too00:58:38
thinks he has no willpower00:58:42
please give pluses00:58:43
I put a big fat plus strength over00:58:46
then it won’t change at all, so how then?00:58:49
I succeed00:58:51
give up or rather take control00:58:54
this gene is survival00:58:56
nutrition gene if not on willpower00:59:00
wait we will move on we will00:59:04
find other meanings out of character00:59:08
for the rolls not on the guy what is called on00:59:12
Isabel is not in scarcity, she is in abundance00:59:15
why am I doing this00:59:16
how else do we have pictures, well, they’re not here00:59:20
willpower I can’t handle it I can’t, well that’s it00:59:23
as a rule, people generally say which00:59:24
they never tried it just for00:59:26
by chance like once in a lifetime00:59:27
missed lunch, came to them in the evening00:59:29
headache didn't takeoff but 4 hours00:59:32
I can't do it, it's already thirty00:59:35
six hours and in general the same thing here00:59:37
friends but the oldest one is our biohacker00:59:40
there was some who took the course in '8400:59:42
check I've never tried food in my life00:59:44
pauses by a generation raised just in00:59:49
the hungry post-war years00:59:51
aggravating circumstances for this woman00:59:53
was enough, I realized that old age00:59:56
only here you can be biohackers00:59:59
any time of the day or night at any age01:00:02
All limiting beliefs are here01:00:04
Well, you can’t, well, what can you do, but no?01:00:06
you can be like everyone else01:00:08
be like everyone else, I don’t use this ancient one01:00:11
doctors use cosmetology and01:00:14
surgery anything01:00:16
I don’t tell doctors what it is with pills01:00:18
bad it's great it's cool it can01:00:20
sausages beautiful insert great what01:00:22
You can spank Venus on yourself, by the way01:00:24
I would do the same, yes, probably, although I have01:00:27
I have healthy, healthy teeth, but I have01:00:29
maybe he never wants them to hit01:00:31
were toilet color like others there01:00:33
yes sometimes they find the place cool what is it01:00:35
you can do it in the end cool what01:00:37
I don’t know what else I can do for myself01:00:39
photo what can be a headache brothers01:00:41
quickly something else 5 10 friends but don't01:00:44
your body doesn't need to go into this01:00:47
completely autonomous she can do everything herself01:00:49
do anything and certainly do you01:00:52
young beautiful and happy she knows how01:00:54
herself but she can do it herself, we’ll talk now01:00:58
you understand about happiness and real things01:01:02
what other pictures do we have from01:01:04
I can’t enjoy a future without food or01:01:09
do things01:01:12
but this is a fact because food is cheap01:01:15
source of the neurotransmitter dopamine01:01:17
process like a sweetie01:01:19
fast viburnum jump is essentially01:01:22
no it's an addiction it's cool it's01:01:25
there's no need to go and shower yourself01:01:27
walking barefoot in nature01:01:29
things that are to be worked out for a massage there01:01:32
that is, in the bathhouse to produce natural01:01:34
borrowed his own dopamine01:01:37
everyone is friends but it's an illusion that you're not01:01:40
you can rejoice, moreover, you are an illusion01:01:43
that he won’t be able to do things because01:01:44
here nature thought for you, for example01:01:48
you watched this broadcast, you're laughing01:01:52
listen, he's cool and speaks normally01:01:54
Well, he finally closed it here01:01:56
there are some bottlenecks here, this is about01:01:57
I still believe what’s there, come on, say what01:02:01
do eco hawking when hagen catit01:02:04
By the way, in 2 days on the 8th, that’s it01:02:06
requires I follow the link to give you a river from01:02:08
there I pay for everything, participate in stream 3601:02:13
hours without food but also without body and here for you01:02:17
thought01:02:18
because you have glycogen01:02:20
carbohydrate carbon compounds that01:02:22
stored in muscles01:02:24
cardiac muscle of the liver and there is enough of it01:02:28
a lot of it is enough for you about 4001:02:32
50 hours, that is, within two days you01:02:37
you can do anything without loss01:02:39
generally its resistance to stress without01:02:42
loss of muscle viscosity01:02:44
you have enough, that is, they haven’t started yet01:02:48
some super processes gluconeogenesis01:02:50
still just ammonium genos still01:02:52
only this is essentially a vacation for01:02:55
digestive system all fasting up01:02:56
5 o'clock01:02:57
but you can act adequately and01:03:00
your indicators I'm like a check sports with01:03:03
childhood fans of sports and three times01:03:05
master candidate understand in general how01:03:06
happens and and many people whom I01:03:09
I advise professional athletes01:03:10
champions they start talking about anything01:03:14
like the main thing is to train on01:03:15
empty stomach yes yes yes yes yes no01:03:18
lose physical performance01:03:19
there can suck in the pit of your stomach here you are01:03:23
you may think how I became without book by01:03:25
without everything without carbohydrates from I will01:03:26
explode and so on but you can01:03:28
do this if you take control01:03:29
and you gain knowledge and understand how it is01:03:32
works01:03:33
so I won't be able to do anything like this01:03:34
complete illusion you have a body already for you01:03:36
I thought and even if you don’t01:03:39
enough knowledge, otherwise your body has enough01:03:42
he has enough of his reserves of the same01:03:45
carbohydrates for which you will work01:03:47
two days without any contraindications01:03:53
I'm afraid of breakdowns, I'm often afraid of this01:03:57
break loose or immediately slash rpp01:03:59
I have an eating disorder01:04:00
pounce on food and so on and01:04:03
In general, I can’t go hungry, she has RPP01:04:06
I need this in detail01:04:08
control yourself01:04:09
friends but rpp is complete01:04:12
psychosomatic mental illness01:04:14
Well, that is, for some reason you have01:04:16
very strong cause and effect01:04:18
connection with dopamine production01:04:20
you are attached to food you have some01:04:23
neural anchored to this food from01:04:25
are they from childhood, are they from this or something?01:04:27
more01:04:28
or maybe you just have neuro connections01:04:31
amino acids are damaged, for example which01:04:33
forms I don’t know the adductor muscles on01:04:36
impulse connections are damaged01:04:38
well, this is a direct indication of their honor to you01:04:42
food break a direct opportunity for you01:04:45
look at yourself from the outside01:04:48
you can do without food01:04:49
you don't need to sweep away everything, moreover01:04:55
when there's a breakdown but it's good even if there's a breakdown01:04:59
imagine ninety nine and nine01:05:02
percent of the world's population has never been01:05:04
I've never tried to fast more in my life01:05:06
twenty-four hours because this01:05:08
it's hard to cope with it's amazingly difficult01:05:11
no one tried it consciously, forced01:05:13
maybe consciously no because very01:05:16
strong gene but you have become better 9901:05:20
percent of the world's population01:05:22
you lasted 36 hours if that's how it is01:05:24
hawking there on myself hawking 8 4 hours01:05:27
ok you comeback niche for example even you don’t01:05:30
you follow my methods but you don’t01:05:32
techniques that I developed which01:05:33
learned from my colleagues who we01:05:38
gale many, many, many of them are also Soviet01:05:40
school of food breaks before developed01:05:43
studied scientists I'm a scientist example you're not01:05:46
withstood01:05:47
formula 4 no way out and lost okay01:05:51
you ate too much komono you've already taken three steps01:05:55
go ahead you are better than 99 percent01:05:57
population ok take one step nothing01:06:00
terrible, life will never be the same again01:06:02
you understand life will not be the same anymore01:06:07
not the same as before, quite possibly01:06:10
it will take you time to do this01:06:12
realize even if you fail you will still01:06:15
then you have01:06:16
that then your insides will turn over01:06:19
especially if you are surrounded especially01:06:22
if there are people nearby who will support you01:06:24
for whom you want to be equal01:06:26
together you understand as a Greek speaker01:06:31
what kind of education do you have?01:06:35
formations of various various01:06:38
character and they are usually associated with01:06:40
economics01:06:41
I'm an economist, friends, I'm an analyst, I'm01:06:45
I think about everything and biohackers think about it01:06:48
all exclusively in the language of bio hacking01:06:51
this is when body chemistry thank you01:06:55
medical dynasty intuitive01:06:58
psychology and I are the totality of nature01:07:01
and the achievements of humanity, this is the junction01:07:06
bio hawking when you and nature01:07:08
you use it, you don’t deny it, you don’t install it01:07:11
yourself the smartest and more than 80 fanatics01:07:14
don't turn into a level you will be behind01:07:16
modern achievements of mankind01:07:17
this is biohacking in my understanding01:07:19
eco-friendly biohacking benefit hoping we go01:07:23
further we go to the finish line01:07:28
what will happen to my hair skin muscles01:07:31
friends your skin hair muscles in full01:07:34
okay and will still be there01:07:36
a few months because he01:07:38
Nikolaev even before Nikolaev professor01:07:40
Pavlov Ivan Pavlov Viol experiments with01:07:43
dogs not only pierced them there01:07:45
the stomach is not stuck starving so that's it01:07:47
muscle tissue began01:07:49
be used01:07:50
body 6 weeks after complete01:07:53
total food break all that yes and01:07:56
when you lose weight you feel like you are01:07:57
you lose weight, water goes away and fat goes away01:08:00
water because fat cells are nowhere01:08:03
disappear not just blown away they are01:08:05
muscles become smaller in volume01:08:07
the water is leaving you because it's like that01:08:11
because this is how your body works01:08:13
you get smaller, so I have a lot of examples01:08:15
when I01:08:16
later there were these things and later01:08:18
the month turned into a pumping any check01:08:21
who goes to the gym will not give01:08:23
I'd lie to you that it's impossible to type there01:08:25
10 kilograms of muscle mass per month for01:08:27
they're leaving for a month, you know, so you're not going anywhere01:08:31
it's going away you're losing weight because it's going away01:08:32
water your thoughts remain as before01:08:35
smaller volume01:08:37
what else am I afraid of here and pp took apart my hair01:08:42
same thing but no one will be their friends01:08:44
all he will take from your skin is01:08:47
sticky proteins such as glycation products01:08:49
here you are eating French fries something bureau01:08:51
boiled condensed milk chicken soil that's all01:08:55
what is the maximum quantity01:08:57
products, that is, thick ones, these ones01:08:59
fried bond products they01:09:02
accumulate in our collagen01:09:04
create cross-linking adhesions until it degenerates01:09:08
that's what he will spend he won't01:09:10
will consume collagen01:09:12
what is not nailed down to spend01:09:14
use food therefore it is only01:09:16
therapeutic effect from why01:09:17
wrinkles smooth out Chuck younger01:09:19
starts to look01:09:21
It’s only because of this that I finally can’t01:09:25
cook, well, it’s generally full of friends01:09:27
myth01:09:28
he goes here because I don’t have01:09:30
I'll have willpower, I'll break down and we'll now01:09:32
let's talk about this why they break down but I01:09:35
I can tell from statistics01:09:36
thousands of people who took courses that01:09:39
person on food01:09:40
cooks taste01:09:41
and don't even try, I don't know how to do it01:09:45
there are a lot of guesses going on, but this01:09:47
close people around also confirm01:09:49
household members that he cooks tastier01:09:51
it becomes delicious and you can do great01:09:55
Moreover, you can cook01:09:57
switch attention from yours here's to me01:09:59
it would be delicious if there is a shortage, that is01:10:04
egoistic position to a position from01:10:07
plentiful how to make it so that my husband01:10:09
it was delicious for my children, so what do I care?01:10:11
I don't care, I don't eat, I don't care01:10:14
necessary but I will put all my love everything01:10:17
their knowledge all their efforts so that they01:10:19
it was delicious, delicious for you and delicious for them01:10:23
often you don’t understand the same thing01:10:26
works already soon plus save01:10:28
please broadcast01:10:29
necessarily how many vegetable matches01:10:33
powerful fatty foods01:10:38
Intermittent fasting is not enough01:10:39
intermittent fasting friends, this is how01:10:41
a dream is generally like the Lord’s Prayer you should do01:10:44
that is, the strange synthesizes you are sleeping01:10:48
should sleep but this is not an operation01:10:51
enteral fasting is solved, that is01:10:53
it's just maintenance body you you01:10:56
you give your body the opportunity not to die01:10:58
don't feed him ahead of time01:11:00
give you the opportunity to lower01:11:01
insulin resistance and so on01:11:03
there are things that are not discussed01:11:06
contact and doubt contact01:11:08
to our ancestors who did not eat 5 times a day01:11:10
look at the animals in nature01:11:13
eat yes they either eat once01:11:16
day or once a week at all or01:11:18
they gorge themselves and then don’t eat for six months01:11:19
there is no such thing happening here01:11:22
So01:11:26
why rape valentine's body01:11:29
you have a lot of questions most likely01:11:31
I recently connected to you01:11:32
I recommend watching this broadcast for everyone01:11:36
your questions are answered here and sooner01:11:38
all you have is just operating with your own01:11:40
experience carried endured pH deficiency her01:11:43
position of stagnation of bile for which we01:11:45
we need to talk a little more01:11:49
work something out inside like this for01:11:52
what should I do friends now I want01:11:53
so that we move with you to the present01:11:59
what is real why do we more often01:12:02
just when we think it’s scary to starve01:12:04
you sorted it out yourself, we either in the past01:12:07
our body memory is good or we are in01:12:10
Let's draw some pictures in the future01:12:12
which probably won't happen anyway01:12:13
for example, I won’t be able to do anything there01:12:16
or it won’t be tasty, I won’t be able to cook01:12:18
This is a complete myth, but what is the real thing?01:12:22
how to be here in the present and01:12:25
you know, friends in general are a lot of happiness01:12:29
they say that happiness is being in01:12:30
in the present be in the moment they advise you01:12:33
various gurus and so on and but to me it01:12:37
it was not obvious at some point01:12:39
Well, you'll definitely destroy the moment I somehow01:12:41
I can be in a different moment altogether01:12:43
I'm here and now I'm in what does it mean01:12:45
I wish she was on the moon now or01:12:48
where else am I here and now so here I am01:12:53
I was thinking something like happiness and came01:12:57
to the wording, by the way, later01:12:59
learned from other spiritual mentors01:13:01
It turns out that everyone likes teachers01:13:04
about the same happiness is when01:13:06
what you want to eat you have everything now01:13:12
you understand how it works, just imagine01:13:14
do you want to drink01:13:16
thirst you didn't drink like desert sugar crawled01:13:19
moved moved things thirst you're all01:13:24
so dry and your lips are chapped01:13:27
here a glass of water on the balance of the oasis and greedily01:13:30
dip your head in clean01:13:32
crystal clear spring from there greedily01:13:34
you drink it's a buzz it's happiness happiness or01:13:38
imagine her and they give you food01:13:41
this is happiness happiness you want to drink from01:13:45
do you have water do you want to eat do you have01:13:48
there is food but imagine what you like01:13:53
I don’t feel like drinking here and I just drank for an hour01:13:55
back01:13:56
follow the water you will be happy not a fact01:13:59
water and water you ate dense you games01:14:02
listen the calculations are no longer a fact or01:14:05
money you need money now01:14:08
moment and here they are getting your salary01:14:10
award something else you'll be happy01:14:12
there, but what if you already have01:14:16
enough money money they understand01:14:18
you always need something like this01:14:21
supra there will be no happiness when you01:14:23
I really needed 100 rubles, you didn’t have enough01:14:24
I found happiness, that's what it's like01:14:27
you want to eat now and unhappiness01:14:33
suffering fears when this is not you01:14:36
you suffer from thirst you suffer from lack of money01:14:39
you're hungry01:14:42
so most fears are associated with01:14:46
fasting food pauses all if01:14:48
summarize01:14:49
due only to the shortage of rnai positions01:14:52
you think you've been deprived of you don't have01:14:54
there is no food exo food externally but you are not01:14:59
look at the situation from a different angle01:15:01
yes you have enda food internal and01:15:04
friends here01:15:06
1 knuckle of a finger gives you enough food for a week01:15:09
this is non-functional food that you01:15:12
poisons makes the old sick and weak01:15:14
it's not like you have bone muscles there01:15:16
piri-piri and dotsya will be digested01:15:20
it's your finger that will die no that's all01:15:22
superfluous01:15:23
so happiness is when you are here01:15:27
you get what you need01:15:29
and then the most important question arises01:15:37
no motivation no motivation01:15:41
that's when I work opinion when and when01:15:45
I ate at the weekend, I don’t really feel like myself01:15:47
pamper well, what fasting kamon01:15:49
do you understand why you need this01:15:53
stop why do this, yes I know01:15:56
that you need to starve, why should you?01:15:58
do now you are filming and here we are talking01:16:01
about four stages01:16:03
about the 4 stages of motivation, that is, you can01:16:07
get motivated to do anything01:16:10
if you act01:16:11
stepwise progressively along these four01:16:14
steps and the first of them is interesting01:16:17
you're on this broadcast right now for some reason01:16:22
reasons why I attracted your attention01:16:23
interest or you are watching it in the recording01:16:26
you feel that you are interested and01:16:30
the first step is attention01:16:33
either out of interest or for the sake of their asses01:16:37
you've already passed so it's no longer possible01:16:39
do you already have chronic gastritis and01:16:41
you've been suffering from your nose for 20 years now01:16:43
is breathing or you have an exacerbation of pancreatitis01:16:46
or overweight and you can no longer do the same01:16:48
you can't breathe normally you can't01:16:50
can you go up to the first floor without01:16:51
shortness of breath so if you have no interest01:16:55
but he didn’t get through everything, don’t worry, don’t01:16:59
turns out with interest then he will come01:17:00
your ass is definitely twitching that's why01:17:03
It's easy to get motivated if you have01:17:05
still no, it just didn’t happen01:17:06
give yourself time but if you don't want to01:17:09
allow up in the gesture then please01:17:12
show interest in01:17:14
wonder what things might not be01:17:17
as they seem, this is the first step01:17:20
when we say attract attention then01:17:23
there we are, we still have motivation in itself01:17:26
not born but we01:17:29
why are you interested or why are you here?01:17:32
ass we think that's what's going on01:17:35
sensor what what happens only when01:17:41
please give me back the ball01:17:43
don't let the guys play, let's play01:17:46
okay okay okay okay so let's go 201:17:52
trust follows attention as soon as01:17:55
your attention has come to you for example you are looking01:17:57
this broadcast with me is interesting to you or01:17:59
your ass has come now, choose for yourself01:18:01
well, in short, your attention now01:18:03
aimed at studying this issue in01:18:06
trust appears in you, this is the second01:18:09
level even to trust the whole matter01:18:14
says yes, it’s cool, listen, right here01:18:17
I didn’t think it was interesting from that point of view01:18:19
logical physiological yes like this01:18:23
processes some smart words says yes01:18:25
Well, I guess you can trust him01:18:28
I guess you can trust him on the whole01:18:31
something like this Daoud is not responding01:18:33
inside to catch it already at the second stage01:18:35
and this is already a lot, this is absolutely not01:18:39
cheap thing but to replace the second stage01:18:42
trust comes faith faith already comes01:18:44
when you most likely have some01:18:46
there are the first two stages you most likely01:18:48
you can do nothing yet and it’s Maslenitsa01:18:50
you can sit at work01:18:52
wrap a sandwich and think but01:18:54
someday I'll probably go hungry01:18:57
interesting well done, well he speaks well but01:18:59
when I don't do it then that's how it will come01:19:01
ass then I'll do it but faith as a rule01:19:04
this is no longer a cheap thing and it comes01:19:07
only when there is a depth of frost experience you01:19:10
Have you already tried it on Hubble?01:19:15
interval or sit or01:19:17
follow some of my advice or01:19:19
went through some kind of program maybe01:19:21
introductory starting course can be01:19:23
and to Hawking and you already have it01:19:27
understanding that yes indeed yes I am01:19:29
I lost 35 kilograms in a week, yes I have01:19:31
bags under eyes gone01:19:33
yes the skin has become better and the teeth have become white01:19:36
yes, I started getting enough sleep, it’s you01:19:40
I've already let you through me lab01:19:42
they might tell you that you don't weigh enough01:19:43
listen you're dying there you have muscles there01:19:45
and the hair and teeth will all fall out tag listen01:19:48
day and everything is clear, I have loyalty, I already01:19:50
I tried it, it may not work for you01:19:52
works and so on you can01:19:54
depict them it works for me and01:19:56
finally the fourth stage is final01:19:59
fourth stage of peak motivation01:20:01
motivation is intention is readiness01:20:04
have it when you were originally01:20:07
you paid attention you appeared01:20:10
trust in you then it turned into faith and01:20:12
you're finally ready to have01:20:16
Let's assume you're healthy now01:20:19
only a small distance separates a person01:20:21
a little01:20:22
type 2 diabetes mellitus of some kind01:20:26
a small autoimmune disease that01:20:27
yours is not congenital but acquired01:20:30
but many have us all have all01:20:33
every second person is now pre-diabetic01:20:35
everyone has insulin resistance01:20:36
the third is already high sugar or01:20:38
For example, you have cholesterol questions01:20:40
separate that moment that well damn it all01:20:43
great but that didn't mean anything01:20:45
I don't know where to start with this01:20:48
I don’t know how to get my attention01:20:53
I'll be interested if you don't01:20:55
you'll do it just like one day you01:20:59
you'll hit someone you'll see in the ambulance01:21:02
or your vision will deteriorate01:21:05
or the kidneys will begin to dissolve themselves in01:21:07
your amount of protein will increase and so on01:21:09
further, well, that is, the account is completely rude and01:21:11
then you won't be able to do that anymore01:21:13
you will also start to trust something and look for it there01:21:15
Will you still trust this doctor?01:21:17
the ether will begin to twitch and move01:21:19
crawl in this direction01:21:20
then you will probably get the result where01:21:22
you can get well well you can go start01:21:24
you can make a lot of money by doing it yourself01:21:27
experience is unknown how it will be for me01:21:31
there are students who met01:21:33
food pause long before I was born01:21:35
I'm asking listen01:21:37
what can I teach you anyway?01:21:41
this is what I have to learn from you [ __ ] you don't01:21:43
you understand, you won’t accept it, but damn, we’re alone01:21:46
but we can’t speak to our own juice01:21:49
we feel sorry for ourselves, we are in short supply, it smells here01:21:51
with potatoes here ii noun.01:21:53
this is something else, after all, it’s not easy01:21:55
bad you give steps 12345 what to do01:22:00
today what to do at lunch what to do01:22:02
in the evening what to think about if you have01:22:03
you have a headache your stomach hurts what01:22:06
make some Esmarch mug something else01:22:08
after all, read what if this is what01:22:11
if so you get answers01:22:13
A curator works around the clock01:22:15
I work by myself, I record audio video01:22:18
podcasts and you don't have any left01:22:21
options if you have a desire and01:22:23
trusting you there are no options left01:22:25
no excuses at all01:22:27
and there isn’t even one left at all01:22:29
because they took this course before you01:22:31
thousands of people and I already knew that you01:22:33
you think by the minute, conditionally, because you don’t01:22:35
I think your body is unique, everyone has it01:22:37
the same works, it's the same for everyone01:22:39
and the sun for everyone and for the Germans for01:22:41
Russian is the same for a Chinese01:22:43
sits down the same way, of course you're there01:22:45
I'll tell you genetics, everything is individual01:22:48
yes, of course, some degree can01:22:51
have negative symptoms01:22:53
everyone will have localization of occurrence01:22:55
different essence and biliary dyskinesia01:22:56
or there will be an inflection of the gall with one01:22:58
drawings in this with kidney01:22:59
the insufficiency of the world is not Fritz to others01:23:01
will be asleep but the meaning is the same01:23:04
you understand when you already01:23:07
tried you have faith01:23:09
you have intentions you understand01:23:13
that it works you understand that01:23:15
a food break may not free you01:23:17
only a food break for the transition to01:23:18
different food for a different daily routine01:23:22
stop communicating with toxic people01:23:25
that pull you there into the abyss and the way out01:23:28
to communicate with people of abundance in01:23:31
surrounded by people who aspire to be01:23:33
They strive to be healthy every second01:23:35
in the resource with maximum charge01:23:37
happy01:23:38
this is what rocks you and you appear01:23:42
you get the intention to have01:23:44
you not only admit the thought that you yourself01:23:46
you can cope with cancer, diabetes and01:23:48
whatever you want, you're already starting to get it01:23:53
the opportunity to have you begin to move01:23:55
went to Hawking and proved to himself that 3601:23:58
hours you can get cool01:23:59
the results are not like not dying from it01:24:02
get high in peace, happiness, health01:24:07
you completed bio hawking there for 3 days and you01:24:09
learned how to starve masterfully, you know everything01:24:12
now after completing biohacking you01:24:14
you can go without food for a month01:24:15
quietly or there for a week without food and water01:24:19
and totally studied the technique you know on01:24:21
all cases you know minute by minute01:24:23
happens if it's that one here like that01:24:25
breathing holiday here baths01:24:26
Zalmanova fifth-tenth thing here is tubage01:24:29
top mineralization of the soul what else are you01:24:31
such things fundamental you can move and01:24:35
here the road opens up for you01:24:38
magical you know like a wizard01:24:41
emerald city when the path01:24:44
laid out with yellow bricks it's like or01:24:46
you go you don’t know where it will lead01:24:48
you feel in total01:24:49
safety and there waiting for you beyond the threshold01:24:52
definitely some gift from the universe01:24:54
you know well in the end listen 4001:24:57
I've had diabetes for years but there's nothing wrong with it01:24:59
I studied it for a year or two and I’ll get to it before then01:25:01
deadlines needed01:25:02
this efficiency and because here they are01:25:04
people look at my page there are a lot01:25:07
cases of people who were taken out from under the knife01:25:09
who, 20 years later, started with their noses01:25:12
breathe well, that is, they are just as alive01:25:14
people like you and me, me and three01:25:17
incurable chronic diseases01:25:18
I also didn’t start out of nothing to do, but because01:25:21
what I have at the beginning so that you01:25:22
I understood there was no interest01:25:24
my attention was not drawn01:25:26
I really care about food breaks01:25:29
water and didn’t even know what it was01:25:30
exists at all you can just not eat01:25:33
something bad happened that you can't live01:25:34
you can't breathe normally you can't walk01:25:36
and your peers get high and vodka01:25:38
port wine washed down from and sign01:25:40
ok you can't go it's too bad01:25:41
high level more ass and here I am01:25:44
started studying then started coming01:25:46
trust then I tried faith and now01:25:48
I have the intention of now here you are01:25:50
Looked it up, maybe give it a thumbs up01:25:54
who watched my life regime like01:25:56
yes I have a relapse of intervertebral hernias01:25:58
happened and I couldn’t straighten up01:26:00
breathe, do nothing, both directly and in01:26:02
straight in general01:26:04
lighting in capitals daily for five days01:26:06
I didn’t eat or drink and for me it’s like a father01:26:08
ours and I already understand by and large01:26:10
I don't care what happens to me01:26:12
Well, that is, I don’t know what will happen to me01:26:14
I can get injured, I can get sick01:26:16
but I have a remedy that works01:26:18
two billion years for all living beings and01:26:22
nothing will make me suffer because01:26:25
what I have and the approach is abundant01:26:27
the arbiter of the ski you know in due time I will01:26:29
I'll ask Gautama, tell me the year01:26:33
please you are so interesting01:26:35
thinking for such is not not like they are01:26:38
what is philosophy01:26:39
but you keep repeating what if you what01:26:43
you want to go to hell, why bother?01:26:45
people strive for the edge, everyone wants to live in paradise01:26:49
why do you need what buddha answered you01:26:54
you know nothing in this universe01:26:58
make me suffer01:27:00
so I don't care where to be, but people01:27:04
they strive for easy pleasures01:27:07
they suffer for any reason, they are beaten here01:27:09
these fears that from the past to the future01:27:12
from the past-future01:27:14
before their some previous negative01:27:18
experience had a stomach ache, there was blood and hair I didn't01:27:21
I know something else in the right hypochondrium01:27:24
the future sucks01:27:25
now is not the time of course here I am now01:27:27
I'm busy with work and then I'm not01:27:29
I can't I won't be able to move but at all01:27:31
we have a family trip planned01:27:33
but I also really needed to come to the hotel01:27:36
funny when I arrived at the hotel and the key was01:27:38
super vip there and nothing for a few days01:27:41
I eat not only half two thirds01:27:43
her we are from what she gives this hotel01:27:45
inclusive I don’t eat at all and you do it differently01:27:50
life begins to relate now you get up01:27:53
be a passenger and observer of your01:27:55
life you become the arbiters of this01:27:58
one little bit is the top01:28:01
iceberg that is with you today01:28:02
talked and sorted out your fears01:28:05
but when you master your own pace01:28:09
you're learning, you're starting right01:28:12
she stops using her body01:28:14
for you to be saboteurs to be somehow01:28:19
slobs to be terrible terrorists01:28:22
when she turns into something good01:28:25
companions your beautiful avatar which01:28:27
gives you the opportunity to enjoy01:28:29
every second of this life the world is no longer01:28:31
will be the same, it needs to change and01:28:33
quality after you want to move yourself01:28:37
develop yourself see my page here01:28:39
several months of content for you to study01:28:41
every day you want to move with me01:28:43
abundant surroundings quickly safely01:28:46
saving a couple of years of your01:28:50
life and nerve cells which01:28:53
NTU is not restored by the wolf on the01:28:55
me having found hawking benefit hawking on eco01:28:58
hawking here is the concentrate of most of mine01:29:01
knowledge and experience of thousands of student cases01:29:03
who gives you the opportunity to hold his hand01:29:05
walk 1234 steps and by the way01:29:08
the next course will be in 2 days by01:29:10
hawking if you've never tried it01:29:12
starve or do with negative experience01:29:15
either you're afraid 1 or you finally want01:29:19
start moving from interest and attention to01:29:21
trust and then to faith I then to01:29:24
intention of readiness to have an intervention01:29:26
this is a great chance for you01:29:28
register using the link in01:29:31
active link to my profile to hawking I01:29:33
I'll be waiting for you in two days01:29:35
we start and a week later life is no longer01:29:37
will be the same01:29:38
what was interesting friends, what did you find interesting01:29:41
I remember this broadcast, I’ll be waiting in01:29:44
homework when I save this01:29:47
broadcast and now we literally have ourselves01:29:49
We can give you 15 minutes to answer your questions.01:29:51
questions, maybe some fears01:29:53
I didn’t mention some moments like this01:29:59
and now you would like an answer I01:30:02
all your attention01:30:09
You can ask questions while I watch01:30:12
what are you writing Igor, every word of yours01:30:13
echoes to me the main thing that started it all01:30:15
do intuitively01:30:17
even before meeting you, gratitude01:30:19
for your knowledge you see and it works like that01:30:22
motivation it would be interesting to know about01:30:25
the right way out of a very long01:30:27
hunger on several chemicals01:30:29
products products that do not cause01:30:31
insulin surge and will not lead you to01:30:34
zhor01:30:35
or these must not be products01:30:37
which, for example, are heavy01:30:39
animal origin to starchy01:30:42
products but they are the same highly01:30:44
glycemic because they will cause01:30:46
intestinal obstruction because01:30:50
for example after two weeks without food01:30:53
intestinal motility stops01:30:55
work that is, it does not crank01:30:57
food conditionally you will have a volvulus01:30:59
as people say, the roads are impassable01:31:05
happiness and now there is only happiness01:31:08
What is the maximum period within us?01:31:11
dry fasting when she can already01:31:13
become dangerous to humans, starting from01:31:17
somewhere from two days from two days if01:31:19
without preparation and without without methodology without01:31:23
surrounded without supervision without a group then01:31:26
more than two days already dry01:31:29
we even recommend01:31:30
even most likely a day because01:31:32
dry food pause I therefore01:31:35
that is, we do not touch them at all01:31:38
courses because they have just in01:31:40
difference from food breaks on the water01:31:43
there are more contraindications than indications01:31:46
so whether you own it or not, it’s already01:31:49
it will depend on you, for example, right now I01:31:51
practice only dry because it01:31:53
saves three three times more saves01:31:56
my time is more efficient but it is tougher01:31:58
This is a very big burden on the body and01:32:01
even greater stress on mental01:32:04
your mental health is why you need01:32:06
be very hard inside for it01:32:07
practice therefore for two days even01:32:10
a lot is enough01:32:11
24 hours after which and without preparation already01:32:15
irreversible consequences may begin01:32:18
this despite the fact that we are students and01:32:21
for a week and 2 without water there are notes01:32:24
friends, it's not a cheap thing, I heard that01:32:29
every month you need to fast for a week01:32:32
water but I wrote about this I don’t know how it took a week01:32:35
there are a lot of enthusiasts talking about this01:32:37
Paul Breg wrote but here it is01:32:39
individual history this is necessary01:32:41
own it, that is, you know how to roughly01:32:43
food break now yourself hawking and so01:32:45
here's a smartphone you don't have to be me01:32:49
I don’t know, I’m just a programmer who doesn’t01:32:50
get out and smartphones01:32:52
but if you don't know how to use it, don't01:32:54
you know how to use the Internet but you can’t01:32:55
You can’t turn on the navigator in search01:32:57
find it, you know, like I found my grandmothers01:32:59
wholesale what's here what amount of mask01:33:01
will print, well, that is, something is wrong with you01:33:03
So you don't have to be a crazy fan01:33:06
become for weeks and months01:33:07
There is01:33:08
but you must know how to use it01:33:12
if you want to be a resource person01:33:15
this is not even some kind of conversation anymore01:33:18
luxury or doing nothing01:33:20
it goes without saying which moon01:33:24
It's better to take food breaks01:33:26
there are lunar cycles for Dasha this is 11 21 days01:33:30
lunar cycles and, for example, a billion01:33:33
There are exactly two people on the planet who are starving01:33:38
once a month on these days and to hawking01:33:41
statics Varangian lunar cycle too01:33:42
tied01:33:44
at the second stage it’s great now01:33:46
By the way, with safety, there is less sleep01:33:49
strangeness, well, this is actually a problem, friends01:33:52
because you are on a dry food break01:33:55
you start to get enough sleep when you01:33:57
you will learn to use your body01:33:58
you start getting enough sleep in two to three hours and01:34:00
this is a big problem because01:34:03
I don’t know what to do with the remaining 20 21 hours01:34:07
occupy yourself with her people who want to01:34:09
there were 36 hours in a day, they don’t know what01:34:11
want01:34:12
what why well done shells obama well01:34:16
Handsome01:34:18
Mokanu let's walk on dry land without handles01:34:21
enemas can be done mafia without what without01:34:24
anything but there is a certain01:34:26
technique and we are asked about enemas01:34:30
every day questions to know especially01:34:31
when a man was like this he was a regiment of gru where01:34:35
he and where is the enema friends are so cute01:34:37
do when there is a certain meaning and01:34:39
they know and understand this is simply not about01:34:41
ethics yes better 10 centimeters in you01:34:45
the anus will enter the nose than then the fist to you01:34:47
in the ass for a prostate massage01:34:49
come in01:34:50
because according to statistics more than 5001:34:53
40 percent of men have inflammation01:34:55
prostate gland01:34:57
so food breaks and mugs are just01:35:00
here they help with what each of their01:35:03
meaning this is not the question in general01:35:04
Causes not the cornerstone for sure01:35:10
you can do it without an enema, but you just have to01:35:13
understand what kind of efficiency you want01:35:15
like in a fairy tale pluses pluses01:35:19
hello you're talking about a hundred01:35:21
percent Elena thank you dad without food01:35:23
water that's right01:35:25
or water admit the store is closed we01:35:30
let's go to the communication store01:35:33
pope without food and water is it true or water01:35:36
allowed01:35:42
due to ignorance I don’t really understand the question01:35:49
I understand but you need to learn English01:35:50
son or Turkish levada is allowed01:35:55
but a classic theme in general, who knows?01:35:59
but in 2005 we had a ministry01:36:01
health has issued a license for01:36:03
carrying out unloading physical01:36:04
therapy in a hospital setting, that is,01:36:06
this is nothing more than forty days01:36:07
fasting in a hospital on water01:36:10
there is no such license for dry use01:36:12
dangerous and many contraindications on the water01:36:14
you can, that is, official medicine for01:36:17
it's just not common to talk about it01:36:18
friends on because well imagine that01:36:20
what will happen if everyone starts buying less01:36:26
There are fewer pills to go to the pharmacy and so on01:36:28
can you imagine getting sick less?01:36:30
how much money will not be earned01:36:32
pharmaceutical companies are the number one business even01:36:34
cooler than drugs and weapons and01:36:36
prostitution fear of catabolism01:36:42
fasting Natalya but this has already been discussed01:36:44
it's an illusion you need to eat for two months01:36:47
not to eat01:36:48
so that you start catabolism for 6 weeks01:36:51
and conditionally from people who do not pass01:36:56
for some reason the whole program is01:37:05
probably, but maybe I can do it01:37:07
remember for all time for a sample one thousand01:37:10
this is for some reason for some reason what01:37:13
someone is there01:37:16
my husband said what are you doing, come on01:37:19
start eating loved ones pressed something else01:37:21
it was then that some of them passed but01:37:23
later, well, in short, everything is here01:37:27
here vision has deteriorated due to pgv01:37:35
error01:37:36
what is pvp g.v.01:37:43
how often should you take a food break?01:37:46
You need to take a food break at least once01:37:48
your life and then generally understand though01:37:50
I just need to go through this pause side by side01:37:52
with people who fumble who01:37:54
who are experts in this?01:37:56
to understand and understand you can do everything01:37:58
life learn to play tennis I could01:38:00
take a couple of lessons from Nadal or Felt and01:38:02
you will understand very quickly what is happening01:38:03
because fedora has state01:38:05
For example, I have a champion01:38:07
the state of a person who has a lot01:38:09
I saw thousands of cases which itself is a lot01:38:12
after a food break I achieved this01:38:14
valuable not lessons you need not lectures not01:38:17
books are all freely available to you01:38:19
in the state you need, I give you my state01:38:21
I transmit and it intensifies and01:38:24
amplify by other participants here01:38:27
what do you need to understand at least once?01:38:29
then you can decide for yourself 1 week01:38:31
do 1 2 1 month in general maybe this01:38:33
not your story either, I admit anything01:38:37
it happens, well, life is absolutely certain01:38:38
will not be the same and this fact can be done without01:38:46
mugs from the exit what is the height of the mug friends01:38:48
it’s actually you who are sweating and emphasizing01:38:51
on the fact that it doesn't matter at all01:38:54
no matter you can do this without a mug01:38:56
will certainly worsen the technique and be01:38:58
your head will hurt or something else01:39:00
it will be well, you worry and what the Lord01:39:02
I can't 9 a mug of this it's unethical01:39:05
in general, I’m gentle, it won’t fit in my head01:39:06
friends from procedure column therapy there01:39:10
30 liters gastrointestinal tract at 1201:39:12
meter pours out under pressure and01:39:13
Esmarch mug one and a half liters with01:39:15
small nose so not at all01:39:18
you're worried, tell me01:39:22
proper diet after fasting well I01:39:26
I don’t even know what is right01:39:27
diet I have my experience01:39:29
confirmed by cases of students who01:39:32
says that there is a formula 4 not 401:39:34
category of foods that should not be eaten01:39:36
at the exit from the food break it is sour01:39:38
sweet foods fatty and fried fatty01:39:43
and accordingly, well, that is, high01:39:46
personally01:39:47
and you can do this according to statistics, well01:39:51
that is, there are roughly a thousand people there01:39:53
gave the result will you have I don’t know01:39:55
so Petya might have some kind of his own01:39:57
someone speaks fruit juices01:39:59
leave someone else on something on01:40:00
oatmeal strength and I tried to go out01:40:03
just pressed on the nails probably not01:40:04
came out therefore a certain depth01:40:06
just experience allowed me01:40:07
systematize a certain method01:40:10
create which well it happened that01:40:12
works for other people and what to buy01:40:14
concepts are difficult without enemas01:40:19
during food breaks you can drink water01:40:21
Of course you can, Sergei, you need to drink water01:40:25
Can I have artichoke juice when I'm hungry?01:40:28
stomach but I have no idea I know well that01:40:32
I'll tell you what is possible or not01:40:33
something will change and I don’t know at all01:40:35
specifically what is possible, what is not, and people01:40:38
who know what is possible and what is not01:40:40
I guess that's how Uncle Styopa can do it01:40:43
knows and either the little son came to his father and01:40:45
asked the baby, well, that is, on the basis01:40:47
do's and don'ts01:40:49
Someone can probably have some artichoke juice01:40:51
someone should not have contraindications and01:40:53
so on, all very situational nuances01:40:56
all from halftones there is no correct and01:40:58
there is nothing wrong in black and white01:41:01
no proper nutrition no healthy01:41:03
nutrition is generally a complete illusion and01:41:05
manipulation01:41:07
what is p.g.01:41:09
I don't understand just the r abbreviation01:41:12
write down food fasting in full01:41:15
people what is this01:41:16
I don’t know how often I need semi-fasting01:41:20
make plasma while fasting plasma01:41:24
What is it like to do a plasma enema, I guess?01:41:26
you need to do it when you need to do it01:41:29
do at the entrance to clean01:41:31
gastrointestinal tract and during01:41:33
intoxication when you start01:41:34
you'll understand the question from the circle, it's like a question01:41:38
first grader until you pass it01:41:40
I don’t understand a lot of things myself01:41:41
after that all your questions disappear for an hour01:41:44
I’m already a third of the way through the course and my friends are burning01:41:46
start thank us thank you01:41:48
koskov beauty is in the eye of the beholder if01:41:50
you come here to lead like started to01:41:52
this inside was not ready and you have it01:41:54
it works you were ready for this01:41:57
life was ready, necessary and qualitatively01:41:58
after change because most01:42:00
people will watch the broadcast and say it's an enema01:42:03
I can’t do that, I have ethical01:42:05
considerations, it's a shame there's something there01:42:07
still to do01:42:08
shame on friends it's fat to be sick01:42:11
ugly people are ashamed to die there before the age of 6001:42:14
as a result of sluggish suicide01:42:18
it's a shame to not have resources, it's a shame to be01:42:21
I'm almost ashamed of my great-grandchildren01:42:24
friends, what’s there but it’s up to you to decide01:42:27
there are kiosks this is the belief of Okie and good01:42:30
albeit, as a result of this broadcast, we and01:42:35
you have sorted out your fears and judging because01:42:39
you don’t write about your fears and experiences01:42:41
then most likely I took them all apart but01:42:44
or most memory related01:42:46
the body is the past with memory with memory01:42:49
brain is the future with pictures01:42:51
brain imagination and even hallucinations01:42:54
and with the real what is real like01:42:56
be in the moment how to get through how to be01:43:00
happy in motivation how to create01:43:02
motivation and if you pay attention01:43:04
watched this broadcast you got nothing01:43:06
gave however it was called either you also01:43:08
continue to lie on the sofa, friends, well01:43:10
it’s just not yours, well, it’s not yours01:43:12
It's not your way and find the ways of the Lord01:43:15
each site may have inscrutable01:43:18
this is just not your story01:43:19
all wonderful broadcast enema with some01:43:27
friends are made with a solution01:43:31
Is it true that you are asking questions that are not01:43:33
have in general that is how is it01:43:37
explain this you're going to01:43:40
journey01:43:42
there's a rally in the car and we're listening to these01:43:47
the machine's answer is which red it should be01:43:50
green, look, here are the wheels, here are the tires on01:43:53
to denigrate or not, listen, but it will be important01:43:59
this is the color of the car ceiling01:44:01
to whom it does not matter, it is important that the car01:44:04
it was roomy and spacious to01:44:06
the chair is more comfortable for her to work01:44:08
there was enough gasoline for quite a few01:44:10
amount for these questions which are not like01:44:13
without depth of experience, most likely you wouldn't01:44:14
did nothing then or did well01:44:16
weird come rock him tanaka h01:44:19
king here we have a flow here we are in01:44:22
we are all together with you with curators with01:44:24
abundant surroundings in two days01:44:26
let's go on a trip for a week and eat01:44:29
self-walking through the manual01:44:30
there isn't even a fixed price01:44:33
there is a conditional price from 100 rubles you are a husband01:44:34
Pay 100 rubles and download the manual01:44:36
which you can walk by yourself01:44:38
and you can’t ask such questions like01:44:41
is there a mug to be made with something not something01:44:43
it doesn't matter if you want sleep and for01:44:44
mound of you believe in it you want to go there01:44:46
Do you know anything else in medicine?01:44:50
they say that01:44:51
an enema with finely broken glass will01:44:53
Should we continue with prostate massage?01:44:55
fists and such cynical medical01:44:58
jokes without making tin sushi made into water01:45:01
you can boil a normal clean one and01:45:03
You can usually cool it from the tap01:45:04
do it no problem start something01:45:08
do thank you take the manual take that01:45:11
take an enema with strawberry jam, yes01:45:16
and you can make a great idea at the same time01:45:19
let's eat there with our friends, it's great01:45:22
the main thing is that warm water is not a fact01:45:25
because she's Vikings doesn't matter01:45:30
when the food break is already over01:45:32
two three days01:45:33
it matters we make two mugs 101:45:35
cold water and the other is warm and this01:45:39
here you just understand why I01:45:42
I laugh at it a little bit01:45:44
by you because I already know roughly what01:45:48
matters to yourself what is not what01:45:49
it is worth paying attention to what is not but01:45:51
it's just a certain expertise01:45:52
dates01:45:53
you don't waste time on unnecessary things like that01:45:56
adds by giving the mug that you are not01:45:58
add it doesn't matter but01:46:00
water temperature matters in01:46:02
depending on what you need01:46:04
result you take either warm water01:46:06
which does not spasm01:46:08
comfortable for you or cold which01:46:10
spasm this also needs to be done for something01:46:13
without enema solution empty from air01:46:15
you can pump yourself up like a balloon and fly away01:46:17
like but like Winnie the Pooh thanks to these01:46:24
course or thank you I don’t know what not01:46:26
I could see the course from here, can I help?01:46:28
improve your grandparents' health01:46:30
thanks to this course you can help01:46:32
improve your health yourself nothing is when01:46:36
I have the most frequently asked questions, can I01:46:37
ask about children's nutrition and01:46:39
Is it possible for children to have a food break?01:46:42
the first thing I send on air01:46:44
see why my children get sick01:46:46
the tape has a second to start doing01:46:48
it is impossible to starve anyone besides01:46:50
it is impossible to involve anyone in his will, but01:46:53
if you want to bring happiness to someone01:46:56
to cause irreparable harm to someone01:46:59
so-so story start doing the most01:47:01
grandparents they they don't hear01:47:04
their words are very wise and they are smart people01:47:07
have already seen the noodles in his ears01:47:09
they hung it up and feel the condition01:47:11
you understand and you just came you could do so much01:47:15
I went to the door, my wife already knows01:47:17
a normal loving wife already knows that01:47:19
happened to someone in the mood, what else are you01:47:21
As soon as you untie your laces you understand01:47:23
didn’t tell her anything, she already knows her mom01:47:25
you tell your mom she's already doing it01:47:28
I'll tell you man you know us all here 5 1001:47:30
and then it’s cool to land and I’ll return it in general01:47:32
you're in a bad mood, I understand that01:47:34
you're doing well, I'll help you anyway01:47:36
I’ll tell you how I built this system01:47:38
we did teams here like we did here course01:47:40
alphabet wali we still don't hear something01:47:44
able to hear so that's what you are01:47:46
Venerable Seraphim of Sarov said01:47:48
that save yourself and those around you will be saved01:47:51
thousands01:47:52
your close people you can start01:47:54
do it yourself they will see they will win what01:47:57
you better listen to feel them01:47:59
they'll just be interested in the state01:48:01
will feel me differently and differently01:48:03
from dad it happened to me for 8 years already01:48:06
take that history went hungry for the first time01:48:08
only when the first stage of motivation01:48:12
when the ass came when he got sick01:48:14
coronavirus he had to I group ab well01:48:17
I'm sorry, seven years, you choose for yourself01:48:20
of course but you have 25 percent there01:48:23
lung damage you can do whatever you want01:48:25
do you are a candidate of medical sciences01:48:28
respect for your gray hairs but statistics01:48:31
not for you so you broadcast it to him01:48:35
coronavirus it is based on 10001:48:37
person who passed coronavirus bio01:48:40
hawking hand in hand you can follow01:48:41
it can inherit but the statistics don't01:48:43
on your side here in the first lives he was me01:48:45
seven years I've been doing this for 8 years01:48:47
stories of food breaks after this01:48:49
time he's ripe well come ass what01:48:51
by the way it's called thank you01:48:55
many friends ask what to do01:48:56
parents, how do you feel in general?01:48:58
good parents are on the mend01:49:01
Dad went to work, thank God it was01:49:04
people who have had coronavirus 5301:49:09
year of birth at 70 67 years old like this01:49:13
history completely agree that on its own01:49:17
example, I need to thank the games for broadcasting because of01:49:20
your mission hello hello01:49:23
Galina hi this is one hundred percent only01:49:28
when friends see an example, so what?01:49:32
in general, write enough questions01:49:36
please in the comments to this broadcast01:49:38
and I'll save the hours01:49:39
35 insights that you remember from me01:49:43
I re-read each message personally afterwards.01:49:45
I make notes to myself so that from the air to01:49:47
the broadcast is becoming more and more interesting and01:49:49
convincing for you because why01:49:52
the more your attention the more I can01:49:55
as if the more efficiently I can perform01:49:58
your mission your recognition01:50:01
but also those who felt that what was here01:50:03
that is, it’s close that they filmed yours01:50:06
objection removed your restrictions01:50:08
beliefs your fear are you ready to start01:50:10
ready to do ready to act I will01:50:12
you have Nike Hawking and01:50:14
Now you can go pay using active01:50:17
select the link in your profile there because01:50:20
Hawking it starts on December 8th and will last01:50:22
a week no contraindications except01:50:25
emergency medical care for breastfeeding01:50:27
he has no feeding and temporary01:50:28
you can start now, whatever you need01:50:31
buy list go to the pharmacy and the store you will get01:50:33
It's just a matter of your motivation and interest.01:50:37
Are you interested enough or maybe01:50:40
it must already smell fried, thank you01:50:44
I'm waiting for your homework and waiting for you01:50:47
I'll see you at the course and please remember that01:50:50
here you will become better huggedDescription:
📝Записаться на Биохакинг: https://ecobiohacking.ru/ Почему голодать страшно. Разбираем страхи, 3 вида страхов голодания. Наша гинетика.4 этапа замативироваться и избавится от страхов голодания. На эфире Разобрали такие вопросы: ✔️нет силы воли ✔️не справлюсь/не смогу ✔️без ЕДЫ не смогу радоваться/делать дела ✔️когда работаю - некогда, когда выходной - лень ✔️боюсь срывов ✔️физически чувствую себя плохо ✔️тошнота/привкус горечи ✔️сложно входить/выходить ✔️у меня есть противопоказания ✔️болит желудок/голова ✔️боюсь срывов ✔️падает сахар ✔️нет мотивации/зачем В комментарии пиши о своих страхах, которые не затронули на эфире. Отвечу каждому❗️ Мой инстаграм: https://www.facebook.com/unsupportedbrowser Здесь я отвечаю на вопросы: https://t.me/startselfhealing Другие полезности со мной: https://www.youtube.com/watch?v=9tRnqrm4XRw Как бросить пить и курить: https://www.youtube.com/watch?v=SbGPb8j5Aus Привет. Я Игорь Павленко. Мне 31 год. У меня красавица жена и 2 сына. Раньше я не мог по состоянию здоровья заниматься спортом и был почти инвалидом. Много изучал разной литературы, прошел много курсов по нутрициологии. Отучился в Америке.Голодал 50 дней! И вот теперь я прекрасно себя чувствую, я сил, бодр и полон энергии. Много путешествую и хочу , точнее уже делаю жизнь людей качественнее, лучше, легче и главное - осознаннее. У меня особое мнение и восприятие жизни. Мы рождены быть счастливыми, в нас уже заложенно все, чтобы быть здоровыми и самим строить свое счастье. Я основатель школ по биохакингу. Более детально о нем можно узнать здесь: 👉https://ecobiohacking.ru/blagohacking20 Уже более тысяч учеников прошли его и поменяли жизнь на До и Качественное ПОСЛЕ. Отзывы учеников : https://www.youtube.com/playlist?list=PLMYjiKT_ncFJS59-eiHTW98FGGez3J9TN #долголетие#здоровье#игорьпавленко 00:00:00 - приветствие. Кому полезен эфир. 00:01:03 - что будет на эфире 00:04:50 - голод - это генетически страшное слово 00:08:10 - пища - самый дешевый источник псевдорадости 00:09:26 - память тела из нашего аватара и память мозга 0:12:45 - мифы и страхи. Что такое страхи. 0:15:25 - почему у ребенка в детстве все волшебно? 0:17:35 - дети постоянно в настоящем 0:19:34 - наш опыт позволяет экономить энергию 0:21:23 - минусы накопления энергии и накопления опыта 0:25:25 - почему глубина нашего опыта нас ограничивает. Как образуются страхи 0:28:35 - Страхи голодания. 1 страх прошлого. 2 страх будущего. 3. страх настоящего 0:29:40 - страхи голодания. страхи прошлого. Память нашего аватара 0:38:10 - болит в левом и правом подреберье 0:39:41 - сложно входить и выходить 0:40:57 - гастрит 0:41:38 - панкриотит 0:42:30 - есть все 2 противопоказания к голоданию 0:43:00 - падает сахар 0:45:34 - у всех есть паразиты 0:47:43 - 1 противопоказание - ГВ (грудное вскармливание) 0:48:36 - 2 противопоказание - экстренная помощь 0:50:48 - начинаем говорить о страхах голодания будущего 0:51:43 - сначала топится жир 0:53:48 - страхи будущего голода, то есть головы 0:56:33 - картинка - у меня нет силы воли 0:59:24 - не справлюсь, не смогу 1:01:07 - без еды не смогу радоваться и делать дела 1:04:50 - боюсь сорваться 1:07:29 что будет с моими волосами, кожей, мышцами 1:09:26 - не смогу готовить 1:10:41 - разве интервальных голоданий недостаточно? 1:12:00 - переходим к настоящему 1:13:00 - что же такое счастье 1:16:05 - 4 ступени мотивации 1:16:17 - интерес 1:17:53 - доверие 1:18:45 - вера 1:20:00 - намерение, готовность иметь 1:25:23 - У меня не было интереса с 3мя неизлечимыми заболеваниями 1:26:30 - однажды спросили Будду. Притча 1:27:56 - перестать быть наблюдателем 1:29:53 - отвечаем на вопросы о страхах 1:30:29 - на чем выходить из голодания 1:31:12 - максимальное количество сухого голодания без вреда на организм 1:33:26 - на какую луну лучше делать пищевые паузы 1:34:00 - высыпаешься за 4 часа. Клизма 1:36:42 страх катаболизма, не проходят до конца программу, как часто делать пищевую паузу и про клизму 1:48:40 - заключение
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