Download "Голодание | Лечебное голодание Мой опыт | Результат голодания"

"videoThumbnail Голодание | Лечебное голодание Мой опыт | Результат голодания

1:09

https://youtu.be/_YCwW34iieA

4:00

https://youtu.be/5M0JIiQonzI

Ответы - 2.2. Сухое голодание, голодание на воде. Практика очищения.

Ответы - 2.2. Сухое голодание, голодание на воде. Практика очищения.

Channel: Уроки Медитации

ПРОБУЮ ДИЕТУ И ТРЕНИРОВКУ БЕЛЛЫ ХАДИД

ПРОБУЮ ДИЕТУ И ТРЕНИРОВКУ БЕЛЛЫ ХАДИД

Channel: Kristina Laktionova

13 день, лечебное голодание, сухое голодание, водное каскадное голодание, наш опыт

13 день, лечебное голодание, сухое голодание, водное каскадное голодание, наш опыт

Channel: Наталья Радова

Инструкция №1 Сыроедение, марафон

Инструкция №1 Сыроедение, марафон

Channel: Наталья Радова

Почему я отказался от интервального голодания.

Почему я отказался от интервального голодания.

Channel: KRAMARTY TV - Мэтт Д'Авелла на русском

Общий массаж - зачем нужен и как помогает при голодании! 18 день голодания в Центре Неумывакина.

Общий массаж - зачем нужен и как помогает при голодании! 18 день голодания в Центре Неумывакина.

Channel: Центр оздоровления Неумывакина

голодание

периодическое голодание

лечебное голодание

интервальное голодание

похудеть

как похудеть

биохакинг

голод

опыт голодания

голодание на воде

быстро похудеть

как быстро похудеть

похудение

очищение организма

очищение кишечника

осознанное питание

интуитивное питание

сухое голодание

отзыв голодание

как изменилось мое тело

до и после

как я похудела

похудеть легко

похудеть быстро

пищевая пауза

вегетарианство

веган

результат голодания

00:00:02

days, can you imagine, I decided to do it, I’ll

00:00:05

film it all, I’ll tell you everything, but

00:00:07

first I want to tell you about my

00:00:09

past experience, my conclusions and life hacks, what

00:00:13

I learned from the past fasting and how to

00:00:16

make this period easier for myself, let’s

00:00:18

listen to what I said I’ll say,

00:00:22

seeing that I can finally

00:00:25

afford to go down this path again, I’m already killing it,

00:00:28

so now I’ll show you the beautiful cover, it’s

00:00:31

just my favorite notebook, I

00:00:34

wrote everything down that he’ll tell me today, I

00:00:36

approached it thoroughly, yes, I’ve already given someone,

00:00:40

you can watch the video on my

00:00:42

channel, I’ve been starving for 7 days Now I want

00:00:46

to fast for 11 days. I tried to

00:00:49

repeat this experience somewhere in September, but

00:00:52

you know, the approach is very important. I

00:00:55

just didn’t have the time, to be honest, to

00:00:59

fast because, in a good way,

00:01:00

you should be able to do it for the first three days. no matter how you

00:01:03

look at it, it’s simply impossible to do it at home

00:01:06

because you may feel very

00:01:07

bad, and when I started to starve and

00:01:10

while studying during the theater,

00:01:14

and if you really

00:01:17

need strong physical activity,

00:01:19

you won’t be able to just get out of bed in

00:01:22

some moment the first thing I want to

00:01:24

start with is, of course, alcohol, cigarettes

00:01:26

and meat, you can’t, you can’t

00:01:32

eat this, you consume about a week in

00:01:35

two weeks, the sooner you give it up, the

00:01:37

better it will be, these are very

00:01:40

toxic substances that enter the

00:01:42

body and if you you will do this two

00:01:45

days the day before you decide and

00:01:47

fast, eat something so heavy,

00:01:49

eat smoke and drink alcohol, then during

00:01:52

fasting you will feel very bad, you

00:01:55

will not be able to withstand these loads, it is very

00:01:59

difficult for your body

00:02:01

and why do it, it will be easier to survive be

00:02:04

patient for one week and if you are already

00:02:06

determined to say the city has decided to take

00:02:08

such a serious step, then please be

00:02:11

responsible and refuse

00:02:14

today is the 17th,

00:02:16

and planning to enter on the 20th, it turns out that I have been on a

00:02:19

raw food diet for three days, four days, I

00:02:22

ate persimmons and salads yesterday, today I ate

00:02:25

persimmon salads

00:02:26

but than the hero, excuse the alder models,

00:02:30

it’s cooler, yes, I’m trying to check that

00:02:33

I have a smoother entrance, I realized that

00:02:35

it’s better for me to eat salads for three days

00:02:38

and then I’ll have a beautiful

00:02:40

girl for days, I won’t suffer, I won’t

00:02:42

suffer, just like I did the first time I

00:02:45

just decided

00:02:47

and plantings went to me, but

00:02:50

there was a big difference between my first

00:02:53

time when I tried in the summer, I passed

00:02:56

these seven days and when I tried in the fall

00:02:59

and I just couldn’t stand it,

00:03:01

but the first factor was why I couldn’t

00:03:03

stand it, I felt very bad in the

00:03:05

summer it wasn’t so bad because I

00:03:08

already ate fruit, it’s such a period and

00:03:11

you move a lot, the sun is warm, you eat

00:03:14

watermelons and like pellets for meat, I yamal this window,

00:03:17

which huntsman doesn’t smoke cigarettes, it

00:03:20

wasn’t easy to enter and everything went quite

00:03:22

calmly when I paddled I tried to enter It

00:03:25

was hard for me because there were already

00:03:27

potatoes somewhere, I ate somewhere I’ll

00:03:31

give you some more nasty cookies, I ate and it

00:03:34

was really bad, to be honest, the

00:03:37

first day I just couldn’t get up to

00:03:39

hide it, and although on the first day when

00:03:41

when she was not bad on the first day

00:03:43

I felt bad on 2 or 3 when Chris

00:03:47

happened but not on the first day this was the

00:03:50

first factor so be sure to do a

00:03:53

smooth entry

00:03:54

if you don’t want to suffer then please

00:03:57

do the

00:03:58

following lifehack fasting this

00:04:01

study the literature for the first time I

00:04:06

studied a lot, I watched a lot on

00:04:09

YouTube

00:04:10

Marva Ohanyan lectures, books, audio books,

00:04:14

I actually listened, listened, and when something

00:04:17

happens to the body you sell, it’s like you have

00:04:19

so much information in your head and

00:04:22

you understand what exactly is happening and you do

00:04:25

n’t worry you don’t have anxiety,

00:04:27

information helps you understand what’s happening to you

00:04:30

and thereby helps you

00:04:33

hold on because you think he has an hour,

00:04:36

I’ll hold out for one more day

00:04:38

and Chris will be oh and they say after the crises it

00:04:41

will be even better and how is it how is it how is it how

00:04:43

interesting and this is such a

00:04:45

game with your body and what will happen

00:04:48

next they say Chris will pass and there is general

00:04:50

euphoria they say this will come and then

00:04:53

something else will be interesting and then there is this

00:04:55

step and there you need to do tubing and how does it

00:04:58

all happen and what’s wrong with what’s happening in the liver

00:05:00

and what’s going on with the blood and how does it

00:05:02

all affect it in general and when you

00:05:05

understand so much at some

00:05:09

chemical and biological level what’s

00:05:12

happening in your body when you

00:05:14

still feel all these processes it’s

00:05:16

such a thrill you begin with your

00:05:18

body I wish you could just understand, you

00:05:21

feel it and that’s why information is

00:05:24

super important when you’re starving,

00:05:28

you understand what’s happening to you, I’ll

00:05:30

leave you links to books to webinars

00:05:34

to lectures that I liked and

00:05:36

please go watch now

00:05:39

appealing to girls, first of all, you

00:05:42

can’t starve during ovulation In general, if you noticed,

00:05:45

maybe you have tried, it depends very much

00:05:48

on what period you are in,

00:05:50

what phase you are in

00:05:51

and how you feel when you are hungry, when you

00:05:53

fasted for the first time,

00:05:55

I had just during this period 3 days

00:05:58

before my period, the periods themselves and there coming out

00:06:00

after my period

00:06:01

was quite comfortable for me,

00:06:03

but now I’m adjusting my cycle in such a way that the

00:06:06

unicycle of possession fits my cycle so that I’m a

00:06:10

person fasting, starving, starving, I

00:06:13

finished and there are three days of exit and

00:06:16

ovulation, that is, I have something like this, that

00:06:19

is, on the contrary, that is, I’m on my period

00:06:21

conditionally, the

00:06:23

psychological preparation for hunger has just ended, this is

00:06:28

also very important, in fact, when

00:06:30

you smoothly enter you

00:06:32

still have Tver, how to

00:06:34

prepare to prepare your psyche for the fact

00:06:36

that well, yes, I won’t eat something

00:06:39

very important, I will do this period and

00:06:41

what will I there, how to entertain yourself

00:06:43

in a different way, you seem to see and repent of this

00:06:45

thought, for example, if you live with your

00:06:48

parents, and then how would you understand how

00:06:51

you will answer questions there and I do

00:06:53

n’t eat something and what are you doing there,

00:06:55

conditionally enemas yes, somehow all these

00:06:58

steps need to be thought through because not

00:07:00

everyone understands, they share such views as

00:07:03

fasting, we get upset and keep our

00:07:06

line,

00:07:08

we go towards the goal, tubing guys, this is a very important

00:07:11

step, you can’t miss it, you

00:07:12

can do it on the first day, you can

00:07:15

do it on the second day but it

00:07:17

definitely needs to be done for

00:07:18

me as tor is younger and rays when in general

00:07:21

in my youth I still tried to go on

00:07:23

a fast, I didn’t know anything, I didn’t know what

00:07:26

tubage was and it’s very disgusting,

00:07:28

believe me, you don’t want to experience this

00:07:31

when you eat, bile leaves with the food

00:07:35

that is digested, it’s a wonderful

00:07:38

liquid that It helps us, but when

00:07:40

the food doesn’t arrive, it’s the same, there’s

00:07:43

nowhere to go crookedly, either you tear it out or it accumulates

00:07:46

there, cancer you have a headache, you feel sick, you’re sick, you’re

00:07:50

already

00:07:52

lethargic and go nowhere or for weeks, you understand,

00:07:54

so tube look at YouTube, there are a

00:07:58

lot of videos like this do it the second time

00:08:01

I did it and it was easier for me, it’s

00:08:03

actually much easier, the whites of your eyes may turn yellow

00:08:05

because you haven’t freed

00:08:08

your liver because it’s tenacious and there’s nowhere to go

00:08:11

I want to tell you about the same

00:08:14

night it turns out that this is disgusting and

00:08:17

sucking desire which occurs with

00:08:18

such hunger, it appears precisely because of bile

00:08:22

when it accumulates in our stomach

00:08:25

and this nasty thing sucks in the pit of

00:08:29

the stomach, as they say, this is precisely when

00:08:31

you have a lot of bile and you need to either

00:08:34

do tubage or special exercises like a

00:08:37

vacuum abdomen, I will leave you a link

00:08:40

below to this doctor who is in the video, I

00:08:42

will leave a time code there where he says how to

00:08:45

do what, of course, I will

00:08:48

also show it in my videos, I will do it

00:08:50

because I do it, but I want to leave it to the

00:08:53

first source where I learned this information

00:08:55

my next life hack is

00:08:57

suitable for newbies who find this all

00:09:00

difficult, also look at the principle of one day in

00:09:04

general and don’t force yourself as they

00:09:06

said, and you can tell yourself and I can’t do it, I

00:09:09

have to, if I don’t do it, I

00:09:12

won’t take care of myself, I need it It doesn’t

00:09:15

work like that, it can only make you worse,

00:09:18

but you’re deceiving yourself a little, you

00:09:20

say I’ll try,

00:09:22

and if the thing there is bad for me, I’ll

00:09:24

stop doing it. Today I

00:09:26

’ll stay for one day, if they can, then

00:09:29

I’ll go there for three days, if again, it’s three

00:09:32

days there 5 days then 7 days maybe

00:09:36

if anything I’ll leave there if I feel

00:09:38

bad and it’s okay to rape me I

00:09:40

won’t always and I can leave if you use them

00:09:43

this will go to retreat until if

00:09:45

you give yourself such an opportunity then you’re

00:09:48

like, well, I’m a little more a little more,

00:09:50

but tomorrow we jumped off today a little more, it

00:09:53

seems easier for you to perceive it

00:09:55

as a game, you perceive it, but if I

00:09:58

had to, you sit, oh my God, in this

00:10:00

box for another week, and it’s so

00:10:02

scary, and so you do, but I

00:10:06

’ll stay today and tomorrow already that’s it, but I’ll

00:10:08

be there tomorrow, and today we all understood this

00:10:11

principle of mine, this is the first time it’s the same thing, I

00:10:13

tell you what I think there for three days and

00:10:15

all five days, in the end I

00:10:18

held on stronger and nothing and everything

00:10:20

was fine this time I’m planning for myself also to

00:10:23

deceive I hope I can hold out 11 but

00:10:26

as if I were feeling bad I always

00:10:29

allow myself this escape route so

00:10:32

you do the same so as not to

00:10:34

injure yourself and to make it easier for you

00:10:36

now directly about my preparation

00:10:39

well I bought 100 salt

00:10:42

took a mug yes this is for everyone I need to set up

00:10:47

fruits and vegetables in blue, as I already said,

00:10:49

I’m shooting a video for you, by the way,

00:10:52

shooting a video seems to me and you’re not a

00:10:54

bad motivation either, you somehow already

00:10:56

promised someone, in principle,

00:10:58

to jump off, and the option says, although I

00:11:01

taught, I jumped off somehow since, in general, these

00:11:04

were my conclusions from the last fasting

00:11:08

and I hope that you will listen to me, you

00:11:10

will not force yourself, you will

00:11:12

listen to yourself, thank you for being with me,

00:11:16

good luck with your fasting, stay with

00:11:18

me, watch my videos

Description:

Рассказываю свои выводы и как прошло мое Голодание) Полезные лайфхаки, как убрать чувство голода и не сорваться. Лечебное голодание очень интересный опыт. Главное ко всему подходить осознанно и с умом. Желаю вам удачи) Видео с упражнениями от чувства голода 04:00: https://www.youtube.com/watch?v=5M0JIiQonzI Голодание и месячные 01:09: https://www.youtube.com/watch?v=_YCwW34iieA Метод Марвы Оганян кратко: https://www.youtube.com/watch?v=vshx2188FaI Литература по Лечебному голоданию: 1. Арнольд Эрет "Лечение голодом и плодами", "Опыт 49 дневного голодания", "Живое питание Арнольда Эрета" "Целебная Система Бесслизистой Диеты", "Так говорит желудок". 2. Герберт Шелтон "ГОЛОДАНИЕ И ЗДОРОВЬЕ" 3. Александр Бореев "Осознанное голодание и Квантовый скачок" 4. Поль Брэгг "Чудо голодания" 5. Суворин А.А. "Метода Суворина Лечение голоданием" 6. Ю. С. Николаев, Е. И. Нилов, В. Г. Черкасов "Голодание ради здоровья" 7. Ермакова Светлана, Жаров Леонид" Сыроедение, чистоедение, голодание: семейный опыт." 8. Г.П. Малахов "Голодание в лечебных целях" 9. Николай Курдюмов "Техника и нюансы голодания" 10. Леонард Орр "Бросьте привычку умирать" 11. Валентин Николаев "Выбор пищи - выбор судьбы" 12. Филонов С.И. "Сухое лечебное голодание - мифы и реальность" 13. Бердышев Г.Д. "Теория и практика голодания ради здоровья и долголетия" 14. Щенников Л.А., Щенникова И.Л. "Сухое голодание"

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Голодание | Лечебное голодание Мой опыт | Результат голодания" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Голодание | Лечебное голодание Мой опыт | Результат голодания" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Голодание | Лечебное голодание Мой опыт | Результат голодания" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Голодание | Лечебное голодание Мой опыт | Результат голодания" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Голодание | Лечебное голодание Мой опыт | Результат голодания"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Голодание | Лечебное голодание Мой опыт | Результат голодания"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.