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00:00:00

Well, hunger strike number one is starting.

00:00:04

Now I've been trying

00:00:06

intermittent fasting for a whole month. You may have already

00:00:08

heard about it before. Recently, a

00:00:10

newfangled method of losing weight has created a lot of noise

00:00:13

intermittent fasting

00:00:15

intermittent fasting

00:00:16

intermittent fasting for those who are not in the know

00:00:19

intermittent fasting is not a diet, that's

00:00:21

not the point what do you eat and when do

00:00:23

you eat the most popular option is the

00:00:26

16 to 8 method When you fast for 16

00:00:28

hours and Go for eight a couple of years

00:00:31

ago I already tried interval training but I

00:00:33

screwed up and decided to give it a second chance and

00:00:35

since I couldn’t handle it the first time even

00:00:37

16 hours of fasting this time I decided to make my

00:00:40

life even more difficult by aiming

00:00:41

for 18 my goal is to learn as

00:00:44

much as possible about the latest achievements of science

00:00:46

Is this really such a cool life hack for

00:00:48

losing weight prolonging life improves well

00:00:50

-being or is it a fairy tale

00:00:52

Let's figure it out

00:00:54

[music]

00:01:01

thank God there are no calories in coffee

00:01:03

otherwise

00:01:06

[music] Of

00:01:16

course, I wasn’t always able to feel

00:01:18

hungry, especially when I was working on a

00:01:20

project or running around the house, but this is rather an

00:01:22

exception and when our tummy began to

00:01:24

strongly remind itself of itself in the morning,

00:01:26

where I caught myself thinking that For years

00:01:29

I didn’t allow myself to consciously starve. Well,

00:01:32

yes, I found something to complain about. But if

00:01:35

you dig deeper into this problem,

00:01:38

I’m not alone in this issue. Food diversity is a relatively

00:01:40

new problem for our species. For

00:01:42

tens of thousands of years, we existed in

00:01:44

conditions of severe deficiency. But today

00:01:47

many of us living in countries with high

00:01:49

level of income are faced with another

00:01:51

problem, as soon as we get even a little

00:01:53

hungry, we uncover our

00:01:55

feeder, shake the refrigerator and order the

00:01:57

entire menu from the restaurant in a convenient

00:01:58

application, today

00:02:01

food on demand has become the norm, but

00:02:04

according to Dr. Sochi, the author of the

00:02:06

book Circadian Cat and One of the leading

00:02:08

experts on intermittent fasting,

00:02:10

evolution simply cannot keep up with our

00:02:12

cult of eating throughout the table. I did not

00:02:16

teach us to count calories and monitor the

00:02:18

content of carbohydrates, proteins and fats in

00:02:21

our diet, and we discovered that it is important

00:02:24

not only what you eat, but also when

00:02:26

you go out Dr. Panda's research

00:02:29

shows that every organ in our body

00:02:31

including the digestive system is directly

00:02:33

linked to our circadian rhythms

00:02:35

when we stop eating at night it

00:02:37

triggers our internal clock fasting

00:02:39

triggers a whole cascade of processes that

00:02:41

can seriously help our digestion

00:02:43

improve metabolic functions possibly

00:02:46

prevent chronic diseases

00:02:48

intermittent fasting or

00:02:50

Time restricted eating has allowed

00:02:52

millions of people to improve their health

00:02:54

Increase their performance and also

00:02:57

help them prevent many

00:02:58

chronic diseases according to

00:03:01

Dr. Panda To get the full

00:03:03

benefits of fasting you should not

00:03:04

consume a single calorie for

00:03:06

12-16 hours which means you need to

00:03:10

stop eating from all the late-night snacking and

00:03:12

drinking But this can be difficult for those

00:03:14

of us Who have ingrained habits

00:03:16

Today we are surrounded by a huge amount of

00:03:18

information and most often those who

00:03:21

achieve success are those who have learned to present it conveniently

00:03:23

intuitively, this art has

00:03:25

certainly mastered Mat And also a bunch of

00:03:27

marketplace companies Yes, the same Ozone

00:03:30

noticed How easy it is to part with your

00:03:32

modest earnings, all thanks to their

00:03:35

magical website, which was designed by

00:03:36

highly sought-after

00:03:38

specialists today, if you really want

00:03:41

to change your life, the largest

00:03:43

specialized online

00:03:45

content design school has an excellent course in the profession of

00:03:47

UX designer from 0 to Pro such

00:03:50

specialists determine what the

00:03:52

digital products that we

00:03:54

use every day will look like smartphones

00:03:56

delivery application online cinemas

00:03:58

this is a sought-after design

00:04:00

profession enter at the intersection of creativity and

00:04:03

analytics it does not require

00:04:05

programming skills the information on the course is

00:04:07

clear and accessible even to beginners you

00:04:09

will receive not only theoretical knowledge

00:04:11

but also a lot of practice starting

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creating

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projects for a portfolio and ending with

00:04:17

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00:04:19

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00:04:21

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00:04:24

Andrey Ignatov studied to be a chemist but in the

00:04:27

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00:04:29

design or else to study it

00:04:30

on his own But to systematize the

00:04:33

chaotic knowledge from Internet and

00:04:35

getting practice He went into content and

00:04:38

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00:04:40

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00:04:42

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00:04:44

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00:04:50

[music]

00:04:53

So I finished my first day with some

00:04:56

borscht Well, for these 18 hours in fact I

00:04:59

was fasting 19 hours 19 minutes sieve I

00:05:03

always had strained relationships I usually

00:05:05

ate when I was experiencing serious stress

00:05:07

boredom or depression this is a

00:05:09

coping mechanism that has been accompanying me

00:05:11

for a couple of years now and in fact this is one

00:05:14

of the reasons why I decided to repeat

00:05:15

the experiment I want to purposefully

00:05:17

getting rid of addiction at the helm

00:05:19

should be and of course it would be nice

00:05:23

to lose the 2 kg that I picked up earlier

00:05:26

this year So I use the

00:05:28

Zero app I don’t get paid extra for it, it’s just

00:05:31

useful Proshka allows you to track

00:05:33

the beginning and end of each fast,

00:05:35

it’s cool to see how and achieving your

00:05:38

goals because I put myself in strict

00:05:40

limits, it takes away the extra pain, you don’t

00:05:42

have to worry and keep everything in your head

00:05:45

[music]

00:05:47

So, after about a week, I began to notice

00:05:50

that my energy level began to fall like

00:05:53

crazy

00:05:54

when I wake up, the energy level goes

00:05:57

up and then at about 12 hours of the day

00:06:00

drops sharply about an hour after the

00:06:01

first meal is restored and

00:06:04

then Stream heads falls off a cliff I don’t know

00:06:06

everyone does it Yes I drink at least

00:06:08

two cups of coffee a day I do everything

00:06:11

possible to stay productive

00:06:12

But it’s crazy how difficult

00:06:16

intermittent fasting has become wildly

00:06:18

popular over the past few years

00:06:20

and like any trend in the world of nutrition It has

00:06:22

become widely accepted, all experts

00:06:24

agree with it and there is absolutely no

00:06:27

confusion regarding its benefits, new

00:06:29

evidence suggests that

00:06:31

intermittent fasting can provide

00:06:32

many health benefits beyond

00:06:35

weight loss, research shows that

00:06:37

intermittent fasting won't help you

00:06:39

lose extra pounds helps

00:06:41

obesity increases

00:06:43

insulin resistance lowers cholesterol

00:06:45

helps with hypertension and inflammation it

00:06:48

does more harm than good

00:06:49

intermittent fasting helps

00:06:51

the body cope better with stress

00:06:54

new research shows that

00:06:57

intermittent fasting is actually

00:06:59

useless Could intermittent

00:07:02

fasting be the key to healthier

00:07:04

long life participants who

00:07:06

followed intermittent fasting

00:07:08

had higher

00:07:10

mortality rates from all causes and

00:07:12

cardiovascular diseases high

00:07:16

cholesterol blood pressure and

00:07:18

inflammation and can also cause

00:07:24

Why go hungry

00:07:27

Thanks for the advice Yes thank you

00:07:31

You are also wondering why

00:07:34

this is good or it will be bad, it will remove Boca or

00:07:37

kill me, so I’m not an Expert,

00:07:41

I don’t host a little talk show, but the best thing I

00:07:43

learned is the truth is somewhere in the middle, it’s not a magic

00:07:47

pill and it doesn’t

00:07:49

cause cancer, whether you should do it

00:07:51

yourself or not depends on your

00:07:53

habits and goals Dr. Peter-Ati author of

00:07:56

the book living longer the science of the art of

00:07:58

longevity recently changed his mind

00:08:00

about intermittent fasting Previously, he

00:08:02

thought that fasting itself provides

00:08:04

many benefits Now he believes that

00:08:06

this is a story about a calorie deficit when

00:08:09

people say that time-restricted

00:08:10

eating helps for them to lose weight and

00:08:12

cope with insulin resistance. I

00:08:15

think this is not about fasting, but about

00:08:17

reducing calorie intake when

00:08:19

you have narrow dietary limits, eating more

00:08:20

simply won’t work, but if you are not

00:08:23

overweight and you are prone to thinness,

00:08:24

regular fasting for 18 hours or more

00:08:27

can only do harm and again doctors

00:08:30

Think before the middle aggressive

00:08:32

trf mode Are you ready to sacrifice your

00:08:35

muscle mass and if the answer is no this is

00:08:37

by the way the correct answer for the majority

00:08:39

watch your

00:08:41

protein intake Maybe you are not getting enough if this is the case

00:08:45

Think about how you can refuel during the

00:08:47

training process which I also

00:08:50

agree with is that regularly eating before

00:08:52

bed can negatively affect our

00:08:54

metabolism and blood sugar levels,

00:08:56

so perhaps you should take a closer

00:08:58

look at Dr.

00:09:00

Satwich's panda circadian diet in which food intake is

00:09:02

closely related to the position of the sun. This

00:09:04

will help get that same deficiency

00:09:05

calories and will have a positive effect on

00:09:07

metabolism, keep in mind I’m not an Expert

00:09:10

Yes, and it seems that all the experts cannot come

00:09:12

to a common opinion What intermittent

00:09:14

fasting gives So, as with everything

00:09:16

else, you will have to price it out and

00:09:19

understand Is it right for you, but as for

00:09:21

me now I I understand more that

00:09:24

saying don’t take more than you can

00:09:26

live with

00:09:27

[music]

00:09:32

interval for dummies Cook

00:09:35

before you have to eat I

00:09:37

made this mistake too often I forget to

00:09:39

cook in advance I was hungry for

00:09:42

another hour or two

00:09:44

it seems like a hole I still eliminated

00:09:46

my energy level now smooth

00:09:48

throughout the day, I

00:09:51

no longer had imbalances in energy, I reduced

00:09:55

my imbalances to a minimum. Previously, I could get

00:09:58

fat before bed and even

00:10:01

gain weight, and then take the muesli in the morning.

00:10:04

In short, I ate all the time. Yes,

00:10:07

now I’m getting better every time.

00:10:10

gained momentum and squeezed out

00:10:12

all the juices of its six-hour window with close

00:10:15

attention. I paid close attention to each of my

00:10:16

addictions. This feast of the belly

00:10:19

was tastier and tastier each time

00:10:21

[music]

00:10:29

hours 33 minutes

00:10:35

[music]

00:10:44

Today was a very difficult day, I

00:10:47

spent without food,

00:10:54

I caught some kind of... then

00:11:03

114 to 74

00:11:05

average Maybe a little above

00:11:08

average

00:11:10

cuisine of some kind I think this is an attempt at

00:11:14

intermittent fasting Was much more

00:11:16

successful than the previous intermittent

00:11:19

fasting this is a pain in the ass I think the

00:11:21

reason for this success is that I showed

00:11:23

more flexibility when I started stopping

00:11:25

my hunger strikes technically this

00:11:27

contradicts the recommendations of Dr. Panda

00:11:29

You must be consistent to

00:11:31

take advantage of all the benefits of

00:11:33

circadian nutrition I personally got carried away

00:11:36

with these recommendations, damn how much do

00:11:38

I have to keep in my head When it

00:11:40

comes to health and Sometimes even

00:11:41

forgivable can cause problems

00:11:43

delicious I have a tuna sandwich Yes but when

00:11:46

I allowed relax myself and do

00:11:48

everything in my power to focus

00:11:50

on only one indicator: 18 hours of

00:11:52

fasting every day, this method

00:11:55

allowed me to achieve my goal

00:12:00

and here it is, my 30th final day of fasting.

00:12:04

Over the last 30 days, I have lost 2 kg,

00:12:08

which means that I was able to significantly

00:12:09

Reduce calorie intake if you

00:12:12

believe

00:12:13

in the body also decreased the

00:12:16

biggest win for me was

00:12:18

reducing calorie intake after 6-7

00:12:21

pm in the intervals between snacks and

00:12:24

alcohol I really reduced the

00:12:25

number of scoundrels that caused

00:12:27

stress depression or boredom at least I

00:12:30

was able to maintain focus in the

00:12:31

gym noticed that it

00:12:33

somehow had a positive effect on the

00:12:35

results I think the reason is

00:12:37

that I was not eating enough protein So

00:12:39

now I understand Dr.

00:12:41

Peter's concern That this type of daily

00:12:43

fasting can greatly limit

00:12:45

calorie intake at least for

00:12:47

me I personally like to fast and I

00:12:49

I decided to try to hold out for a year but

00:12:51

I'm going to cut the time a little and

00:12:53

try with the arcade

00:12:55

method instead So if you want to find out what it

00:12:57

is you need other 30-day

00:12:59

experiments subscribe See you soon the

00:13:01

video is over friends while you're still here

00:13:04

I recommend dropping by one cool

00:13:06

podcast in the center attention to the guest

00:13:08

who changed his life thanks to

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books after watching you will find out why it is

00:13:12

so important to question knowledge and

00:13:14

develop critical thinking

00:13:16

why it is better not to celebrate your

00:13:18

birthday New Year I for example don’t celebrate

00:13:20

my birthday I don’t celebrate New Year

00:13:21

Well why Because I think that it you don’t

00:13:24

need to know why Why Because

00:13:26

for me it’s my birthday every day for

00:13:28

me it’s New Year’s every day Why should I

00:13:31

live with the thought that on December 31st I

00:13:36

will one day stand in front of the TV, I’ll

00:13:38

get up while I drink champagne and

00:13:41

wonder how I’ll spend my next one year

00:13:43

why some books create the illusion of

00:13:46

knowledge and why they absolutely cannot be

00:13:48

read Why happiness is a choice they are an

00:13:50

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incorrectly and all others Why you

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will get the answer in this most interesting

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00:14:03

[music]

Description:

🔥 Кликай: https://go.contented.ru/yHShcA -45% на профессию UX/UI дизайнер с нуля до PRO в онлайн школе дизайна Contented по промокоду «KRAMARTY» до 25 июня + курс английского для дизайнеров в подарок. Рекламный токен: LjN8KP719 ──────── Пищевое многообразие относительно новая проблема нашего вида. Десятки тысяч лет мы в основном существовали в условиях строжайшего дефицита продовольствия. Но сегодня многие из нас, живущих в странах с высоким уровнем дохода, сталкиваются с прямо противоположной проблемой. Следующие 30 дней я снова буду пробовать интервальное голодание и сделаю не самые утешительные выводы. ──────── ➕Все, что ты знаешь - неверно. Подкаст, который откроет глаза на этот мир - https://www.youtube.com/watch?v=bbZ0hsWCyWQ ✅ Translation authorized by original content owner / Перевод выполнен с разрешения автора, командой канала KRAMARTY TV. 📹 Оригинал видео (original video) — https://www.youtube.com/watch?v=ZMjKp5j1Lt8 ──────── 💎Ещё больше полезных советов по минимализму и саморазвитию: 📱 Официальный Telegram-канал — https://t.me/kramarty 📲 Наша группа ВК — https://vk.com/kramartytv ──────── 🟢 Есть возможность поддержать канал? Это же офигенски! Это очень сильно прибавляет мотивации, особенно в отсутствие монетизации на русском ютубе. Реквизиты: 🚀 Самый быстрый способ: https://yoomoney.ru/get/fundraise 💳 Карта Сбер: 4276420011729323 💰 Яндекс деньги: 410019886949750 ──────── ⏳ А ты знал, что саморазвитие может быть увлекательной штукенцией? Пройди 2 игры в telegram и стань сверхчеловеком! ──────── 🎙️ Хочешь научиться говорить красиво? Сделаю твой голос сексуальным в телеграмм канале, жми - https://t.me/gromich_bot 🗣️ Развивай харизму и непоколебимую уверенность в себе - https://t.me/Harizma_obayanie_bot ──────── 👑 Подпишись на всё из списка, если устал от прежней жизни и нужны перемены, это бесплатно: ──────── ||🎧 Не теряй время на чтение краткие выводы из 200 книг за 10 минут и ты достигнешь любую цель — https://clc.to/ikniga || 🕶 Хочешь 52 привычки, которые сделают тебя великим спортсменом и миллионером? Тогда подпишись на Telegram-канал — https://clc.to/privichki || 📚 Окружи себя правильными людьми и жизнь изменится молниеносно. Статьи на тему продуктивности и краткие выжимки из редких книг — https://clc.am/knigi_tut || Если телеграмма нет, а ценность терять не хочешь - https://taplink.cc/1spacer1 ──────── Спасибо за просмотр! -------------------- Главы: 00:00 - Что такое интервальное голодание 00:56 - Первые дни интервалки 18/6 01:39 - Проблема пищевого многообразия 03:16 - Интегрировано 04:52 - Приложение Zero и проблемы с энергией 06:16 - Интервальное голодание - это вредно? 09:25 - Лайфхак, который поможет внедрить привычку 10:44 - Почему циркадное голодание для меня лучше 13:03 - Все, что ты знал неверно

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