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Video tags
Subtitles
Russian
00:00:02
crazy that carbohydrates are just death, it means in00:00:05
general Oksanochka sniffed everything and don’t remember what00:00:09
the name was no, my friends, complex carbohydrates are00:00:12
very important for proper nutrition and00:00:15
really help you lose weight buckwheat00:00:16
beans there pearl barley oatmeal00:00:20
oh my god everything quinoa couscous whatever you want at00:00:23
every meal00:00:24
except the last one, why don’t you be left00:00:27
just like that, right alone with the cake, is he00:00:29
telling you, well, or are you telling him, well, that is,00:00:31
in short, an unnatural food connection will happen there00:00:35
[music]00:00:41
hello friends, good Sunday00:00:44
evening, the topic of today’s lesson is carbohydrates,00:00:47
I wanted to talk a little about00:00:50
carbohydrates how they help you lose weight why they are important00:00:53
because well, the heart00:00:55
bleeds because there is no00:00:58
greater injustice than they sing00:01:01
that is happening before our eyes how00:01:03
unfair people are all the time you are in vain00:01:06
completely cool they criticize these carbohydrates to00:01:09
be afraid of them they blame them for everything in00:01:14
fact carbohydrates it’s wonderful, it even helps you lose00:01:16
weight today I’ll talk about it,00:01:17
and besides everything else,00:01:19
carbohydrates, of course, are also sweet,00:01:21
so of course00:01:23
we’ll also touch on sweets, so a little story00:01:26
before I move on to torment you with a useful00:01:28
story about sweets, the church, you want it too,00:01:31
he says before, I really loved it00:01:35
there will be sweets and when I watched your broadcasts,00:01:38
on Thursdays I have scams with people who have lost weight, that00:01:40
is, people who have completed a00:01:42
weight loss program tell how it is that it is00:01:44
burning, I thought it was some kind of00:01:47
hypnosis because these broadcasts are on00:01:49
Thursdays and you can watch them directly00:01:50
it’s impossible because there are some people00:01:52
going there, excuse me, they’re about00:01:58
how I love sweets, like the doctor,00:02:01
something that you’re a Slark lover, a woman00:02:03
shows that you like sweets,00:02:05
carrots, when it melts in your mouth,00:02:09
when it’s powerful sugar, that’s00:02:13
it tender sweet carrots, yes, yes, the doctor00:02:16
in the cave and parsley, yes, yes, it’s really00:02:19
fat, I see they’re crazy,00:02:22
they’re flying like that, they’re acting like they’re some kind of00:02:24
actors, how can carrots00:02:27
be sweet and says, well, the blacks have00:02:29
nowhere to go, your programs have been on fire for a long time, they00:02:31
’re on with those who have lost weight, I see00:02:32
people are losing weight, put off the bugs where you00:02:36
need to join, but the harm is signed up and00:02:38
says I and I say I don’t believe in, I don’t believe00:02:41
in any hypnosis, I don’t00:02:42
believe in anything in the effects, but he says00:02:45
directly, well, well, well, I don’t eat sugar, Sergei00:02:48
Mikhalych forces berries m pectin00:02:50
jam there fruits m all this m00:02:53
burning Sergei Mikhalych only in the second00:02:55
month of the program your hypnosis reached me00:02:57
I’m eating carrots and I really00:03:01
feel that they are an infection with a tab I think00:03:03
what’s wrong with me too, with my brain, something like this is00:03:05
happening00:03:06
yes I had to break it yes it was necessary to00:03:08
follow proper nutrition for some time00:03:10
in order to feel,00:03:13
well, yes, indeed, often in the00:03:15
process of proper nutrition,00:03:17
these taste sensations change when a person00:03:19
does not eat foods that00:03:21
contain added sugar for some time, this is00:03:24
tolerance, that is, our receptors00:03:27
they lose sensitivity and they need00:03:30
more and more sweets in order to00:03:32
distinguish this sweetness, there00:03:34
were actually people in the program who told00:03:37
me that you definitely need to add00:03:38
7 tablespoons of sugar to your tea, otherwise it’s not sweet, well, that00:03:40
is, our receptors get used to it if00:03:42
we we don’t eat foods with00:03:44
added sugar, this00:03:46
sensitivity decreases and suddenly it00:03:48
begins to seem to us that carrots are sweet,00:03:50
but I don’t really think that00:03:52
such and such hypnosis after all, it hit me00:03:54
in the second month,00:03:55
hypnosis hit me, my friends, don’t eat00:03:59
foods with added sugar it00:04:01
will make your food much easier, it will make the food00:04:04
tastier, it will open up and start00:04:07
playing for a while, it will be00:04:09
sad, so you twist the scale with00:04:12
fruits with a fictitious compote, but then let’s00:04:15
just let go of the story, that’s not what she’s00:04:17
talking about, but Savinkova looks the sweetest,00:04:19
I’m Bruce, whatever jam berries fruit00:04:22
says no price tags the sweetest is00:04:25
when I’m driving as if mine has lost weight and I00:04:29
really feel that my pants are slipping off00:04:32
they will accept they crawl when00:04:34
walking like this, wait and find them you need to00:04:36
pull them up all the time you go they need a seed00:04:38
so it’s burning it’s so nice to say it’s00:04:41
just that this is the sweetest thing in the world,00:04:43
the feeling that your pants slip down when you walk is00:04:46
sweeter than anything else in the world, my friends,00:04:50
today we have a lecture on carbohydrates, I00:04:52
remind you that this week on00:04:54
Tuesday we had a handout of snacks for00:04:57
weight loss, but they released a second drink00:04:59
series of snacks episode 1 we had in the00:05:01
fall today we are on the shore and you released the00:05:04
second series of pika00:05:06
if you haven’t downloaded these recipes yet,00:05:07
download them because on Tuesday they will go00:05:10
into oblivion they will become a thing of the past we00:05:14
were there on Tuesday we have what we will have there00:05:16
a lot of this and on Tuesday with noodles00:05:17
next Tuesday we have noodles for00:05:19
weight loss so there will be noodles about a snack00:05:22
go to these snacks I am very proud00:05:25
of myself I finally now will now there00:05:28
will be carbohydrates now two more words and00:05:30
there will be carbohydrates I finally solved the00:05:32
riddle of the yolks I finally learned how to00:05:35
make liquids for weight loss of course you00:05:38
all know proteins00:05:39
fifty kilocalories per 100 grams00:05:41
yolks 350 high calorie density00:05:44
yolks don’t help, which means we give it all away00:05:47
to friends all the time it’s my tediousness but00:05:49
people grumbled00:05:50
people told me but Sergey Kharchenko00:05:54
how to live without beetles and most importantly why,00:05:57
right? well, the soul somehow wants something00:06:00
yellow inside and I found a solution to00:06:03
study straight away I would be proud we take 0 cottage00:06:05
cheese we add casein to it so00:06:08
that it’s more filling and a little00:06:10
mustard of course this is a pitiful semblance00:06:14
but nevertheless we write it back00:06:16
fill the halves with low-calorie00:06:18
donbass and the bottom mixed with zero00:06:20
cottage cheese, we get wonderful00:06:22
eggs so the so-called supposedly00:06:25
yolk sauce is still beautiful, a00:06:27
wonderful snack for weight loss,00:06:30
this week there are snacks if you haven’t00:06:32
downloaded it yet, be sure to watch it and quickly00:06:34
and porridge for weight loss that’s it so,00:06:36
I’ll borrow a little bit of carbohydrates,00:06:39
remove everything, remove all extraneous things00:06:43
from your mouth, carbohydrates really help you lose weight00:06:47
in two words, I don’t understand why they did00:06:50
n’t please you, don’t be offended, there’s00:06:53
one I didn’t hold a candle myself, but00:06:56
there is such a legend that behind some00:06:59
major nutritionists, major00:07:02
nutritionists of a wide profile,00:07:05
hide some interests there, we,00:07:07
relatively speaking, it’s not even here, it’s there00:07:10
somewhere in America in Europe, and then there it’s00:07:12
far from us, well, that is, there are nutritionists00:07:14
who don’t tell people from the heart that’s00:07:17
how I don’t not from them hearts, but because00:07:20
they are slightly interested, they are slightly00:07:23
interested and formulate their recommendations in00:07:26
connection with their00:07:28
interest, there is just such a00:07:30
rumor, well, very often all nutritionists in00:07:35
other countries, not here in Russia, everything is00:07:37
free, we have beauty, but in other00:07:39
countries very often nutritionists receive00:07:41
some rewards from00:07:43
food companies, as it00:07:45
works all over the world, for example,00:07:47
manufacturers of all kinds of plant-based00:07:50
products, they say, fellow nutritionists,00:07:53
then let’s campaign for there00:07:58
for plant-based products for beans, what do00:08:00
we grow there, give this for that, let’s give00:08:02
some stuffing there Our00:08:04
harvest is ripe there, let’s00:08:06
tell people how useful it all is,00:08:08
nutritionists say, well, wait, but how would00:08:11
they talk about look, the table is already set,00:08:13
look there, but here’s a trip to00:08:15
somewhere and here’s something else, and nutritionists00:08:16
look at the real olives00:08:18
damn good00:08:19
straight these are just in vain we00:08:21
start talking about them and so they start talking about how00:08:24
vegetarian food is very healthy00:08:26
stupidly one meat production company is00:08:29
seeing their sales falling in general00:08:31
these are some unscrupulous nutritionists00:08:34
uh huh dissuading everyone from meat they00:08:36
say let’s eat chum salmon guys, whatever you want,00:08:38
you need to promote the layout, but because,00:08:39
well, put all this on there about the need of00:08:42
some kind of business, let’s do it and this is00:08:44
the story, it’s literally endless, that is,00:08:46
there’s one thing or another, some00:08:48
ugly research there with a00:08:50
conflict of interest there and so on, this is a00:08:53
constant story, and of course,00:08:56
carbohydrates are often served in this00:08:59
unfair battle by the death of the brave,00:09:02
whenever the producers and there00:09:05
you understand what’s going on,00:09:07
animals store energy in fats and00:09:10
plants store energy in carbohydrates in starch, well,00:09:13
some in oils, but this is a completely separate00:09:15
story. and basically this is a battle00:09:18
between fats, [ __ ]00:09:19
you, that is, it’s right here these00:09:21
companies, they’re there, who paid more sleep, who has00:09:25
which nutritionist has less conscience,00:09:27
but that’s it, let’s go, and of course, carbohydrates00:09:30
suffer unfairly, although in00:09:32
fact they really help in the process00:09:37
let's talk about weight loss in a nutshell, first of all, about00:09:40
bread, of course, everything is the head of everything00:09:42
in the process of weight loss, you can eat bread,00:09:45
but of course there are small00:09:48
features like this, so first of all, the bread should be00:09:53
fluffy, that is, large bubbly, and00:09:56
because it is light because it happens like00:09:58
this heavy bread without yeast, it00:10:00
produces a lot of calories, an ordinary00:10:02
piece of fluffy bread in my palm,00:10:05
30 grams you will find no matter what,00:10:08
but the fluffiness of the bread is a good sign,00:10:10
make sure that there are no additives in the bread00:10:13
because seeds, powdered sugar and00:10:17
other nasty things can greatly increase00:10:19
the calorie content, please contact to this00:10:21
attention, it is very important that the bread is00:10:24
bran, but that is, gray, not black and00:10:27
white, gray, in the good sense of the word,00:10:29
bran bread has more fiber00:10:33
and, accordingly, less calories,00:10:36
this is the best bread for weight loss,00:10:38
bread is not very chuck, first of all, there is00:10:41
fructose, there is there’s some other00:10:44
horror there, what kind of buckwheat flour makes00:10:46
no sense for weight loss, but00:10:49
in breads we also pay attention to00:10:52
fiber, if the fiber of breads is more than00:10:54
20 grams, these breads are ok, but mine, but00:10:58
again, choose fluffy breads00:11:00
because, well, there should be volume00:11:02
this greatly reduces their calorie content,00:11:04
so this is a good idea and a very00:11:07
important point for weight loss:00:11:09
bread up to 200 kilocalories per 100 grams,00:11:12
look in stores, read the label or00:11:15
make it yourself easily, you can make bread at home00:11:18
from protein or bran flour and00:11:21
eat it while losing weight then the00:11:23
same pies the same homemade noodles00:11:25
the same pizza base flour for00:11:28
weight loss or protein or00:11:31
pipe flour is quite good people00:11:33
losing weight00:11:35
this is a normal solution further00:11:38
pasta friends this Tuesday there will be a00:11:41
separate simple one about noodles pasta00:11:43
all sorts of shirataki here we are Let’s00:11:46
do everything, which of them are the dishes,00:11:47
how can it all be done, in a00:11:50
nutshell, if it’s rough with pasta, it’s important00:11:53
how well they absorb water00:11:55
because the so-called al dente, but00:11:59
that is, slightly means, that is,00:12:00
practically the only ones,00:12:02
very high calorie content, tasty,00:12:04
of course, but high calorie content therefore,00:12:06
in the process of losing weight, we choose00:12:09
pasta that absorbs00:12:11
water well and at the same time does not lose courage00:12:14
because pasta is made from bad flour,00:12:17
it fell apart a little twice and00:12:18
became sour; good pasta looks like00:12:22
Sergei Mikhalych, which means no matter what,00:12:25
despite the huge load and a lot of00:12:29
all sorts of questions, which means how we do it, weigh it00:12:33
dry, cook the pasta for00:12:36
10-15 minutes, don’t be shy about the00:12:39
Italians, ask them to turn away, this is not for00:12:41
their faint-hearted ears, so that they are00:12:45
well saturated with water, if they00:12:47
fall apart more than 3 times and at the00:12:49
same time look nice, that means good00:12:53
pasta suitable for weight loss,00:12:55
then we take ketchup there, then we00:12:57
take there 0 sauce based on 0 cottage cheese,00:13:00
we once had a handout about the sauce,00:13:02
sauce and also a very useful thing, and here00:13:05
we get quite decent00:13:07
pasta that can be used in the00:13:08
process weight loss that is, the key00:13:10
factor in pasta is how00:13:12
well it absorbs water, I can’t00:13:15
tell you a specific brand because the00:13:17
quality is unstable countries different00:13:19
regions different you have to try it directly if00:13:21
we crowns fall apart more than three00:13:23
times they can be used in the process of00:13:26
weight loss further let's go, side dishes are00:13:29
very helpful, they help you lose weight, any of00:13:33
my friends, right now00:13:34
I'm in weight loss programs, despite the fact00:13:37
that I'm kind of00:13:38
humanistic, yes, I can't00:13:40
force people,00:13:41
I suggest people if people agree,00:13:43
then well, we're all moving on, but I'm00:13:45
still -00:13:47
I suggest people have00:13:49
some kind of complex carbohydrate at every meal,00:13:51
buckwheat, beans, pearl barley, oatmeal,00:13:55
Lord, all quinoa, couscous, whatever you want at00:13:58
every meal00:13:59
except the last one, why do complex carbohydrates00:14:02
gradually increase the level of glucose in the blood,00:14:05
smoothly00:14:07
give an even level to this glycemic00:14:09
shelf, we are not so early we fall into00:14:12
the hungry, we, accordingly, all this00:14:13
suppresses the craving for food,00:14:14
friends, and an even level of glucose in00:14:17
the blood00:14:18
suppresses the craving for food because it is precisely00:14:20
hypoglycemia in fish, when00:14:23
glucose in the blood falls below a critical00:14:25
level, this is what triggers eating00:14:28
behavior, so of course00:14:29
Complex carbohydrates are definitely our friends,00:14:32
they keep the level, they keep the pressure,00:14:35
they create energy and a good00:14:37
mood, and not just00:14:39
these fast ones, even like simple carbohydrates, until00:14:41
your quick arrival means its pin,00:14:44
you’re ours running for a while, then00:14:46
once you eat, the person has run out of fast00:14:49
carbohydrates and complex carbohydrates they give00:14:51
such smooth energy, we also00:14:54
maintain pressure for friends,00:14:55
many people who are losing weight are prone to hypotension in the00:14:58
process of losing weight, a person begins00:15:00
to lose weight and a friend for half a hill,00:15:02
something darkened right in the eyes, something just makes00:15:04
you feel sick, it’s not fate, it means you couldn’t give it00:15:07
up me commander, what then00:15:09
they write to me there already that you are miraculously not sick, then she is00:15:12
on your diet, I say you are there pressure, how00:15:14
much does she say something low note00:15:16
porridge live complex carbohydrates do not00:15:18
add in every meal it burns well,00:15:20
I thought they were sending carbohydrates you are evil now,00:15:22
from all the irons, it means that we that00:15:25
carbohydrates are just death, it means that I00:15:28
sniffed Ovsyannikov everything and don’t remember what00:15:32
the name was no, my friends, complex carbohydrates are00:15:34
very important for proper nutrition and00:15:37
really help you lose weight, so if you00:15:40
want to suppress cravings for food and especially00:15:42
suppress cravings for sweets because it is00:15:44
precisely the deficiency of carbohydrates that very often00:15:46
provokes cravings for sweets; of course, a00:15:48
complex carbohydrate at every meal; in our00:15:52
programs we use the00:15:54
kai technique as steaming carbohydrates, that00:15:55
is, we steam them so that they00:15:58
absorb more water and thereby00:16:00
further reduce calorie content; we combine00:16:03
carbohydrates with each other, for example, we00:16:06
take oatmeal there, for example, then okay, I’m00:16:09
all there. we take rice, for example, yes, it00:16:12
fell apart there four times nicely,00:16:14
everything it turns out already there is 8000:16:17
kilocalories per 100 grams, but we00:16:19
add boiled vegetables00:16:20
to further reduce its calorie content, a00:16:22
scammer with vegetables is like carbohydrates,00:16:25
carbohydrates, but these carbohydrates already contain 6000:16:27
kilocalories per 100 grams and therefore, in00:16:29
general, an excellent side dish in the process of00:16:32
weight loss, so side dishes, I believe that there00:16:35
should be side dishes at every meal except the00:16:37
last one, again here we have such an00:16:40
alternative, on the one hand you00:16:43
can eat 100 grams of pasta, yes they are00:16:45
good, yes they are everything fell apart, but00:16:47
still there are 100-110 kilocalories, you00:16:50
can eat 100 grams of young00:16:52
peas, 35 kilocalories per 100 grams and00:16:55
100 grams of tangerine,00:16:56
that is, it turns out that you have 200 grams of00:16:59
carbohydrate products and there are only 65 calories in this,00:17:01
which in general is better than 10000:17:05
grams simple pasta the volume is larger and the00:17:07
carbohydrates are also different and why00:17:10
not this story also works so00:17:12
they can be different carbohydrates, they00:17:15
can be combined with each other perfectly they00:17:17
give energy and they increase satiety00:17:20
they sell satiety and help not to00:17:23
fall into the hungry I we very widely00:17:26
we use so-called canned milk00:17:30
often 5 my friends please starts00:17:33
in the film with this whining00:17:34
and growing in general how can you00:17:37
tell people about canned food we should all00:17:39
eat from the garden everything should be00:17:42
natural and everyone means leaving the house00:17:44
gave a goat means00:17:47
she cut us down everything should be like this,00:17:50
natural, but if you don’t have00:17:52
ears of corn, but if you are very00:17:56
afraid of Kazan, or the neighbors object that you00:17:59
decided to have a cow in a three-room apartment,00:18:02
well, because everything should be00:18:04
natural and because somehow00:18:05
life is life my friends, canned vegetables00:18:09
are convenient homemade fast foods and they are00:18:13
everywhere, there are just tons of them and sometimes they00:18:15
help out00:18:16
corn peas beans in tomato sauce00:18:20
in their own juice00:18:22
normal but without, not covered in oil00:18:24
normal homemade some kind of squash00:18:26
caviar something like this pickled00:18:29
keel eggplant then there are heaps of these00:18:30
canned vegetables in a difficult time for the homeland,00:18:33
they go to work00:18:34
beans in tomato sauce are saved by fate00:18:37
for friends and yes, this is not super healthy00:18:41
food, yes, of course you need to eat everything00:18:45
all natural, everything, but in a difficult00:18:48
time for the homeland, there are such beans in00:18:49
tomato sauce sauce that you know there is such a00:18:51
canned food, and you know us00:18:54
like a ring of a grenade, how it pulls out a00:18:56
ring and that means beans in tomato00:18:58
sauce is00:18:59
better than falling into a hungry hole,00:19:01
it’s better than howling at the moon from hunger and the00:19:04
teacher00:19:05
teaching you to scare children with your stomach should be brought00:19:08
to tears, sometimes it’s better than starving, that’s why it’s00:19:11
so convenient, quick, and murshid is definitely00:19:14
better than all the real fast foods,00:19:17
burn them all with water, so sometimes canned vegetables00:19:22
are such a quick source of complex00:19:24
carbohydrates that you can put into action00:19:27
quickly, and I recommend that in the00:19:29
process of weight loss, store in at home00:19:31
you need to eat them every day, but keep00:19:34
these foods that can be stored for a long time00:19:36
at home, why because you00:19:39
should always have a healthy alternative in your house,00:19:41
don’t be alone with eclairs, it’s a00:19:44
bad omen if in the house you00:19:47
only have edibles Napoleon cake, expect trouble here00:19:51
like in Chekhov if in the first act there is a00:19:53
gun hanging in the third, she shoots, that’s00:19:55
stupid, don’t be left00:19:58
alone with the cake like that, he00:20:00
says yours, well, you tell him, well, that is,00:20:02
in short, an unnatural00:20:05
food connection will happen there, and of course there00:20:08
should be a healthy alternative in your home00:20:10
and even if Napoleon is advancing, and even00:20:13
if you are all already advised to00:20:16
give up Moscow or not to surrender, Napoleon is00:20:19
advancing, first eat beans in00:20:24
tomato sauce00:20:25
where you assemble your meal according to the00:20:28
metabolic principle, you will be00:20:30
more courageous in looking Napoleon in the eye, it00:20:32
will be easier for you to make the right00:20:35
food decisions and the right food00:20:37
actions00:20:38
you can resist you can there well,00:20:43
well, you understand what I'm talking about so of00:20:45
course canned vegetables are our friends00:20:47
or she will lose it this is not about you all00:20:50
the story she lost excess weight00:20:52
find you her jealous husband turned out to be who00:20:54
would have thought00:20:55
and here suddenly he turned up and said everything00:20:57
means leave everything, let's go to where everything is00:21:01
inclusive, let's go right away,00:21:04
get into the car and go, but ours doesn't00:21:06
know there will be an opportunity to eat there on the road;00:21:16
fast foods according to the metabolic00:21:19
principle are always ready,00:21:20
everything is always ready00:21:21
and it won’t go to waste, of course,00:21:24
such complex carbohydrates can also be00:21:26
what else we recently had a lesson on00:21:29
potatoes and I hope you all00:21:30
watched it on YouTube, he eats potatoes,00:21:34
especially young ones are great Suitable for00:21:36
weight loss without starchy00:21:38
potato varieties are super healthy and of course, but00:21:42
I won’t return to this topic00:21:43
recently, it’s just that this topic was very00:21:46
widely used with potatoes in00:21:49
weight loss programs, please,00:21:50
if you still haven’t understood the essence of00:21:53
metabolic nutrition, if you00:21:54
just - just happened to be00:21:57
with me, look at my work for00:22:00
the first time, and of course you may have00:22:03
these strange ones, but fear is not a nutritionist, what00:22:06
is potato over there suggesting eating in the00:22:08
process of weight loss for00:22:10
aggressive women, thank you very much for being here00:22:12
before, it’s burning, I’m sorry, like a flea00:22:16
jumped around different nutritionist, which means00:22:18
I listened, but I couldn’t do a damn thing to everyone there00:22:21
slade began to listen00:22:23
only to you and there was a minus on the scales, after00:22:26
all, it still makes sense to choose00:22:29
one, well, there’s no one there, but man,00:22:32
take a closer look, that’s how I chose all of00:22:34
him listen to him for at least a month, give him a month,00:22:36
I’ll do everything as he says and then00:22:38
we’ll see, thank you very much, I stopped00:22:40
jumping around with different nutritionists and everything00:22:42
seemed to go wrong on the scales,00:22:44
so the young one [ __ ] the starch of the new00:22:47
potatoes, they contain starch from the day they grow,00:22:49
but growing accordingly is super it’s a00:22:51
low-calorie product, it doesn’t need to00:22:53
be peeled, we bake it there, whatever you like in soup,00:22:56
in short, potatoes can be useful00:22:58
for losing weight, my friends, my fruits, of00:23:01
course, they certainly help you lose weight,00:23:03
especially fruits that contain less than00:23:06
fifty kilocalories per 100 grams, that00:23:07
is, fruits from the second category they They00:23:10
really help you lose weight, but this is almost00:23:12
everything except dried fruits, avocados, grapes00:23:15
and bananas, all other fruits reduce00:23:19
calorie density, this is good desserts,00:23:21
this is a good option for a sweet spot, you can00:23:24
make pectin jam from them, you can make00:23:26
fruits, vegetable smoothies, whatever you want, we00:23:28
make fruits there, our friends in the process of00:23:30
losing weight,00:23:31
neither in no case do not eat fruits on an00:23:34
empty stomach and in no case do not00:23:36
eat them before bed; fruits on an empty00:23:38
stomach burn out cravings for food; they provoke, of00:23:42
course, you need to use them correctly and do not use this is00:23:44
one of the common mistakes if you eat00:23:46
fruit on an empty stomach; often00:23:48
organic acids stimulate the00:23:50
mucous membrane of the stomach, causing increased00:23:52
cravings fruits can cause00:23:54
insulin withdrawal provokes hypoglycemia00:23:56
causing increased cravings books often00:23:58
fruit snacks are the cause of00:24:00
constant hunger that burns all the time I want00:24:02
poverty all the time it comes over me it gets00:24:06
dark in my00:24:07
eyes I come to my senses already00:24:10
happy guilty I fell to one side and in the00:24:12
south00:24:13
I return to the consciousness that this happened to00:24:17
me, how did it all happen and00:24:19
the main thing is why I sing Leps as I am a00:24:22
person with two higher educations,00:24:24
one philological, 2 curlo00:24:26
cultural, that with me you are something00:24:29
darkening in the eyes and why I sing Leps00:24:32
it would seem that’s all why because the00:24:35
carbohydrates were on an empty stomach00:24:38
because she ate them not after the metabolic00:24:41
plate but instead before carbohydrates on an empty00:24:44
stomach this is a common mistake does not provoke00:24:46
increased cravings so we eat them00:24:48
after the metabolic plate or as00:24:50
part of the metabolic plate only with00:24:52
protein and fiber in this form they are00:24:54
wonderful and this is a sweet dessert they00:24:57
increase the volume they are just a00:24:59
normal sweetness which is quite possible00:25:04
to experience pleasure from sweets in00:25:06
the process of losing weight00:25:07
some people think that it’s kind of serenko and00:25:10
what’s the point of having such a00:25:11
nutritionist make an appointment with you It’s not so00:25:13
that you allow me sweets, I’m00:25:16
signing up so that you torment me,00:25:18
so that it hurts me, you know,00:25:20
this is such a law of the genre, but you’re a00:25:22
movie that people have seen, here are 50 shades00:25:24
of yellow, this is kind of the essence of the genre, that is, a00:25:29
man, as it were torments women, it’s as if00:25:32
it hurts them, but it’s sweet for them, like you, it’s kind of00:25:34
unnatural,00:25:35
well, they find something wrong in this, this is the00:25:37
genre I’m burning the sky, enter another way,00:25:39
let’s still eat up there with a00:25:42
smile, kindly, it’ll burn, I don’t know, well,00:25:44
let’s try the sweetness, of course00:25:47
maybe in the process of losing weight and00:25:50
of course for fruits and berries, our friends00:25:52
fresh defrosted now just 100:25:55
strawberry 1 straight strawberry you are the first00:25:59
participant of course 40 kilocalories per00:26:00
100 grams, but in no case00:26:03
on an empty stomach and instead of cream00:26:06
now some sometimes you know, there are00:26:09
shameless women who say00:26:12
I'm some kind of strawberry, then straight cream there is00:26:14
aconite to friends and instead of cream, soft00:26:19
cottage cheese of some kind of yogurt 0 with casein, that's00:26:22
all and please super super00:26:24
meal next let's go fruits and berries00:26:27
of course our friends a special moment00:26:30
boiled vegetables everywhere there, my God, my00:26:33
heart bleeds everywhere it’s written00:26:35
that you have a glycemic shock high00:26:39
glycemic index well of course don’t00:26:41
eat them on an empty stomach00:26:43
but as part of a metabolic plate00:26:45
boiled vegetables reduce calorie density00:26:48
increase volume it’s really00:26:50
normal the source of carbohydrates should be00:26:52
demonized Winnie-Winnie the critic he I’m00:26:55
not to blame for anything and I couldn’t scattering00:26:58
from age a blue background such a vinaigrette of00:27:00
new flowers, that’s why you’re drowning00:27:02
for the beets, but in fact the00:27:04
vinaigrette is on the screen, like again, my friends,00:27:07
be really careful with the oil, if you00:27:09
poured it straight out of the fleet, then expect trouble00:27:13
then there was a huge calorie content if00:27:15
you use spray oil00:27:16
there are 2 grams of oil spray 0 and your00:27:18
vinaigrette shone and at the same time it is00:27:20
still super low-calorie and00:27:22
there are 2030 kilocalories per 100 grams00:27:24
yes of course yes please don’t00:27:27
demonize all this unfortunate Venus it’s00:27:30
all the vinaigrette’s fault, so don’t00:27:32
add oil, and it really helps you lose00:27:34
weight, boiled beets are generally a source of00:27:36
pectin and all that, boiled vegetables are our00:27:39
friends in salads and soups and as a00:27:42
side dish, and00:27:43
my friends, based on the principle of00:27:45
calorie density, they will help you out difficult00:27:47
situation even if you spite me00:27:50
Sergei Mikhalych no dissent00:27:53
bottom of Engels close ducks are about to00:27:56
anyway I will have salmon here I will eat and let you00:28:00
for the period of weight loss there is nothing there00:28:02
be there trout what kind of pink salmon tenge00:28:04
dance Sergei I personally her in the fight I00:28:07
caught it with a bear, I’ll eat it, what should I do00:28:11
as a side dish, don’t take00:28:14
some kind of rice there, something00:28:17
in olive oil, take00:28:20
boiled vegetables and boiled vegetables00:28:22
will reduce the caloric content of shooting according to the principle of00:28:24
calorie density, boiled vegetables are a00:28:27
very popular side dish in any in cafes and00:28:30
restaurants, everywhere where everything is all-inclusive, there00:28:31
will always be boiled vegetables, so if00:28:34
everything else is there, just00:28:37
tear your eyes out, well, there is fat and lard, lard and00:28:39
fat, something in general,00:28:40
boiled vegetables, according to the principle of00:28:43
calorie density, help us out very often in00:28:46
soups and as a side dish, ah, that’s why of course,00:28:49
they are our friends, don’t listen to any00:28:51
nutritionists with a difficult life who00:28:53
starts on an empty stomach, don’t, yes,00:28:55
but as part of the metabolic plate,00:28:57
of course, of course, there are a few00:29:01
more very important points about carbohydrates00:29:02
that you should definitely keep in00:29:04
mind carbohydrates, I, I tell my friends and00:29:10
let's eat carbohydrates there beans00:29:13
buckwheat there brown rice00:29:15
people listen to me gathering sheepskin00:29:18
of course carbohydrates that is, there is no holiday00:29:20
you know, well, how should carbohydrates00:29:23
give some kind of00:29:24
beans I bring out there for the holiday I of course00:29:27
hope that I will also have such00:29:28
hypnosis that I will there are these beans oh00:29:31
how they melt in your mouth00:29:32
my direct tender tender means here are00:29:36
tender peas well, there is00:29:37
no such thing yet if there is no such thing,00:29:41
of course, combine carbohydrates with each00:29:44
other because fruits and berries give00:29:47
us sweetness, remember this, it’s just not00:29:49
that I’m a friend of oatmeal yes, I do00:29:51
n’t like oatmeal either, but all if00:29:53
but if you decide to eat oatmeal if you00:29:55
don’t like it but for some reason I decided if with00:29:57
berries00:29:58
but because oatmeal with berries is sweeter00:30:01
and tastier and has fewer calories than00:30:04
oatmeal without berries if you like it straight00:30:07
sweetness, you know, you can’t live here,00:30:09
learn how to make pectin00:30:11
jam and your life will never be the00:30:13
same,00:30:14
of course, sweetness and fruits, berries, this is00:30:18
first of all sweetness, we love it all for this, those are00:30:20
the carbohydrates that, oh my00:30:22
God, there’s nude or something else00:30:27
I’ll throw in there Lord, who knows what they are,00:30:29
they are very healthy, but00:30:32
of course, fruits and berries, our friends,00:30:35
carbohydrates are also energy, you also have a00:30:38
feeling of sweetness, and of course, at first,00:30:40
if you have been on sugar for a long time,00:30:44
if you have had with00:30:47
this, you consumed a large amount of00:30:48
sugar at first, sometimes it happens00:30:51
that the fruits seem to us somehow00:30:53
unsweetened, some fruits you know,00:30:55
some paper apples, and so on, and00:30:58
sometimes weeks to another, but00:31:01
another week you don’t eat foods with00:31:03
added sugar and reed, this00:31:05
happens quickly for me, I00:31:07
know it from my own experience, that is, right on the second or third00:31:12
day, deepak of emergency food, but when00:31:14
I need to lose a little weight,00:31:15
when I already lose something, I lose00:31:20
presentation as a nutritionist reduce calories I'm00:31:23
right on the second or third day I have a00:31:25
sensitivity to00:31:27
Fox like fruit to these carbohydrates,00:31:29
so of course fruit and I carbohydrates00:31:32
are also a holiday, this is also00:31:34
psycho-emotional satisfaction after00:31:36
eating, yes, of course there are people who00:31:39
say I love it00:31:41
I would be indifferent to carbohydrates, but Sergey00:31:44
Mikhalych would not be lard, you know, the fat of everyday life is00:31:48
drowned, so I drank it in a hickey, which00:31:50
means that not all of this is forbidden, cubes of00:31:53
slurp will be straight with a spoon, yes, I am00:31:55
indifferent to carbohydrates here, look here,00:31:59
my amazing experience is00:32:01
that people are directly divided into 2 categories,00:32:03
there are people who lose weight perfectly without00:32:07
carbohydrates, what are carbohydrates, what are not,00:32:09
please, but if you are calm about00:32:11
carbohydrates, it should still00:32:14
be complex because it ensures an even00:32:17
level of glucose in the blood because it00:32:18
increases satiety because it00:32:20
prolongs satiety of course side dishes00:32:22
complex carbohydrates should be possible then00:32:25
without any sweets but you00:32:28
can’t be happy without sweets of00:32:30
course fruits and berries and of course learn00:32:33
to understand modern sweeteners00:32:34
ah00:32:36
retreat isomalt this is all absolutely00:32:39
safe for health it’s all00:32:41
natural and something else is being done and with00:32:43
fiber there is no evidence that they00:32:45
harm anyone somewhere in00:32:48
many countries they are allowed there even for00:32:50
children they are00:32:51
recommended for childhood obesity,00:32:53
that is, there are not us hundreds of works00:32:55
that say that the correct00:32:57
use of sweeteners is in general00:33:00
then there is an alternative, yes, there are specifics, we’ll00:33:02
shoot a video somehow, I already have a00:33:04
video planned, we’ll shoot a video00:33:06
about sweeteners someday they will come out with00:33:08
these videos, but there’s no need for modern00:33:11
sweeteners and retreat isomalt, they are00:33:13
safe for health, but00:33:15
no one will like it will00:33:17
force you, but sometimes a drop of00:33:20
sweetener and any [ __ ] seems00:33:22
delicious to us, you know, she made it there, she made00:33:25
something there, something complicated,00:33:27
some dish there, fruit, I’ll wake up, we’re00:33:29
here, yes, or there’s a00:33:30
vegetable smoothie, she made it, just a00:33:32
carrot tumble 1 carrots00:33:34
celery plus cucumber to my heart's content, I00:33:39
of course recommend a fruit plus a vegetable, but I00:33:41
really need to lose weight with it, it's burning00:33:43
Savinkov, no, I'm already close to straight summer00:33:46
close to the stumps, damn it and isomalt, and a00:33:50
drop or three straight, the cucumber00:33:53
will play, he knows and if in the first00:33:56
part you had a complex carbohydrate you00:33:58
will drink this is a fruit vegetable smoothie00:34:00
you know like this like these these are00:34:03
when with two page 100:34:05
like this like this fall asleep hickey like this because00:34:08
it’s still delicious how she and she drank the fiber00:34:11
and straight with a smile,00:34:13
that is, no need, these carrots are alive,00:34:15
that everything is cracking in her head and it’s like she’s00:34:17
drinking fiber, she’s like drinking vegetables, she’s00:34:20
just sweet and sweet. it was after a00:34:22
meal and with a smile she calmly00:34:25
continued to lose weight,00:34:27
of course I won’t force you00:34:29
to use these sweeteners, it’s directly00:34:31
voluntary, but often we see good help from them in00:34:34
the process of weight loss,00:34:37
especially in those people who have such an00:34:40
increased craving for sweets and an00:34:42
increased need for such00:34:44
psycho-emotional satisfaction after00:34:46
eating00:34:47
friends and that’s what I wanted00:34:50
to tell you today about carbohydrates, in a nutshell00:34:53
why carbohydrates are important how they help in the00:34:56
process of weight loss00:34:57
thank you all the best bye bye00:35:00
[music]Description:
Как углеводы помогают худеть 00:00 Начинаем 01:24 Маленькая история, пока все собираются 06:43 Легенды и мифы вокруг углеводов 09:49 Какой хлеб можно во временя похудения 10:38 Хлебцы при снижении веса 11:37 Макароны для похудения 13:46 Сложные углеводы. Важность ровного гликемического уровня при похудении 17:27 Помогают ли овощные консервы худеть? 21:26 Картофель 23:00 Как правильно есть фрукты при похудении 26:29 Отварные овощи 29:00 Худеем на сладком Сергей Обложко Врач-психотерапевт, диетолог. Специалист по снижению веса. Новая книга Сергея Обложко — http://hudeem-online.ru/book Пройдите бесплатную диагностику пищевого поведения - https://hudeem-online.com/app Программы по снижению веса - https://hudeem-online.com/program Запись на консультацию и вопросы: +79385005445 https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://vk.com/sergey.oblozhko
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