تحميل "15 MIN Sweaty Tabata Cardio HIIT Freestyle Workout | 2000 Steps Cardio - Day 16"

💌 Get weekly email tips 👉 http://eepurl.com/cp80g5 Day 16 of 21 Day 2000 Steps Cardio challenge - We have a fun and challenging Tabata HIIT cardio workout, designed to burn fat, elevate your heart rate, and improve your cardio strength. We're throwing away all the rules with this fun "freestyle" cardio workout, that is great for just flowing throw our bodies and taking whatever is thrown at us. Are you up for a challenge? Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Advanced Calories Burned: 250 Steps: 2311 Workout Breakdown: 00:00 Intro 00:25 01 - Hi-Knees Wide Knees 00:55 02 - L2R Slanted Drive Hops 01:25 03 - Hot Hand Flys 01:55 04 - 180 Sprinter Drills 02:25 05 - Pedal Star Jacks 02:55 06 - Plyo Knee Uppercuts L 03:25 07 - Plyo Knee Uppercuts R 03:55 08 - Football Drills 04:25 09 - Hiker Sprints 04:55 10 - Agility Sprints 05:25 11 - Diagonal Side V Sprints L 05:55 12 - 180 Brisk March 06:25 13 - Diagonal Side V Sprints R 06:55 14 - Cardio Circuit 07:25 15 - Speed Jugglers 07:55 16 - Hater Sprints 08:25 17 - Hop-Over Holler Sprints 08:55 18 - Side Knee Sprints 09:25 19 - Lateral Sprints 09:55 20 - 180 In & Out Pedals 10:25 21 - L2R Uppercut Sprints 10:55 22 - Hi-Low Flash Dance 11:25 23 - Quick Base Steps 11:55 24 - Raise the Roof Steps 12:25 25 - 180 Hi-Low Sprints 12:55 26 - Half Whole Hollers L 13:25 27 - F2B Half Juggler Sprints 13:55 28 - Half Whole Hollers R 14:25 29 - F2B Ickey Sprints 14:55 30 - Finish Line Sprints *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.