تحميل "15 MIN INTENSE Pyramid Cardio HIIT Workout (All Standing) | 2000 Steps Cardio - Day 13"

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 Day 13 of 21 Day 2000 Steps Cardio challenge - We have a super fun fat burning Pyramid HIIT Cardio workout (All Standing). Each exercise ramps up in time, then down, with a 20-30-45-60-45-30-20 duration - giving you a challenging way to test and improve your cardiovascular strength and keep your body guessing. Let's climb this pyramid together. See you at the top! Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Calories Burned: Steps: Workout Breakdown: 00:00 Intro 00:25 01 - 20 - A-Jacks 00:55 02 - 30 - Side V-Jab Sprints 01:35 03 - 45 - Relay Sprints 02:30 04 - 60 - 3-Station High Knees 03:40 05 - 45 - Sagat Sprints 04:35 06 - 30 - Kiddie Sprints 05:15 07 - 20 - Half Juggler Sprints 05:45 08 - 30 - S2S Fast Slow Tap-Unders 06:25 09 - 45 - Tri-Jack Cross Taps 07:20 10 - 60 - Half Whole F2B Jugglers 08:30 11 - 45 - S2S Push-off Pedals 09:25 12 - 30 - Lateral Sprints 10:05 13 - 20 - Shooting Star Jacks 10:35 14 - 30 - 3-Way Sprints 11:15 15 - 45 - Football Drills 12:10 16 - 60 - Sprinter Drills 13:20 17 - 45 - F2B Ickey Sprints 14:15 18 - 30 - Speed Jugglers 14:55 19 - 20 - Hot Hand Sprints *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.