تحميل "Full Body Dumbbell Workout // At Home Workout"

Happy Friday!! Today we are doing a full-body workout hitting all of the muscle groups in the upper and lower body. Finishing with an abdominal burnout! The timer will be on for 45 seconds per exercise with 15 seconds of rest in between! Grab a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10 lbs for most of the workout. I will then reduce it to 6 lbs for the abs section! Let’s Do This!! Try out these other workouts: Banded Booty: https://www.youtube.com/watch?v=RS_jDM8oFV0 15 Min Kettlebell: https://www.youtube.com/watch?v=gTiT4FLC1u4 10 Min Toned Arms: https://www.youtube.com/watch?v=RtjCF1djDSM 12 Min HIIT: https://www.youtube.com/watch?v=n3W7hOT_0Fk 12 Min Full Body: https://www.youtube.com/watch?v=B3OW7D9egXs MY FAVORITE PROTEIN & SUPPLEMENTS ♡Ryse loaded protein Cinnamon Toast https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B07DPB4HKQ?language=en_US Chocolate Cookie Blast https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B07DPB4HKQ?language=en_US Fruity Crunch https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B081FKTLT7?th=1&language=en_US Marshmallow https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B0BDTMHBC8?th=1&language=en_US ♡Ryse Pre-Workout Freedom Rocks. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B09G3PHB47?th=1&language=en_US Kool Aid. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B0B94TDV83?th=1&language=en_US Smarties. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B09XN8P2QP?th=1&language=en_US ♡XTEND BCAA Post Workout Aminos for Muscle recovery Freedom Ice https://www.amazon.com/Scivation-Powder-Branched-Watermelon-Servings/dp/B07F43GT72?sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&th=1&language=en_US Mango Madness https://www.amazon.com/Scivation-Powder-Branched-Watermelon-Servings/dp/B00EED85VU?sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&th=1&language=en_US Favorite Water Bottle 40oz Hydro Flask in the color Laguna https://www.amazon.com/Hydro-Flask-Mouth-Water-Bottle/dp/B09QMVVKSY?th=1&language=en_US Equipment used Dumbbells : 6lbs. https://www.amazon.com/Portzon-Neoprene-Anti-Slip-Anti-roll-Dumbbells/dp/B088LS4JNM?th=1&language=en_US 6’x6’ workout mat https://www.amazon.com/Gxmmat-Exercise-6x6x7mm-Non-Slip-Flooring/dp/B077M7T55D?language=en_US Wearing my favorite leggings by @buffbunnycollection2255 Top is from @amazon https://www.amazon.com/dp/B08MD9T65H?language=en_US Say Thanks for Creating Free Follow Along Workouts for Everyone By Buying me a Coffee ☕☕☕ You can sign up to buy me a coffee here https://www.buymeacoffee.com/getfitaddif 🎧🎵Where I download my Music Try it FREE for 30 days. https://share.epidemicsound.com/g2xng6 FOLLOW ME → Instagram~ https://www.facebook.com/unsupportedbrowser → Facebook~ https://www.facebook.com/unsupportedbrowser → TikTok~ https://www.tiktok.com/@getfitaddicted D I S C L A I M E R This is my own personal workout and may not be suited for you. I strongly recommend you consult with your physician before beginning any exercise program or see a fitness professional to advise on your exercise form. GetFitAddicted with Malena will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for Getting Fit Addicted with me! Make sure to Subscribe!! ❤ Malena