如何下载视频？

http://unidownloader.com 网站是单独下载视频或音轨的最佳方式。如果您想避免安装程序和扩展。

为什么下载视频时我的电脑冻结？

浏览器/电脑不应完全冻结！如果发生这种情况，请通过视频链接进行报告。有时视频无法以合适的格式直接下载，因此我们增加了将文件转换为所需格式的功能。在某些情况下，此过程可能会主动使用计算机资源。

如何将视频下载到手机？

您可以使用网站或pwa应用程序 UDL Lite 将视频下载到智能手机上。也可以使用 UDL Helper 扩展通过二维码发送下载链接。

下载 "Grow your booty not thighs workout!"

请稍等。我们正在准备链接，以方便地看并下载没有广告的视频。

上一段视频：FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1 下一段视频：LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48

0:00

Intro

0:32

Big Leg Circles Forwards

1:40

Big Leg Circles Backwards

2:47

Small Leg Circles Forwards

3:53

Small Leg Circles Backwards

5:01

Clamshells

6:07

Bent Knee Circles Forwards

7:15

Bent Knee Circles Backwards

8:21

Lying Heel Kicks

9:27

Big Leg Circles Forwards

10:35

Big Leg Circles Backwards

11:42

Small Leg Circles Forwards

12:52

Small Leg Circles Backwards

13:58

Clamshells

15:05

Bent Knee Circles Forwards

16:14

Bent Knee Circles Backwards

17:20

Lying Heel Kicks

18:25

Kickbacks

18:47

Kickback Pulse

19:16

Fire Hydrants

19:39

Fire Hydrants Pulse

20:08

Rainbows

21:01

Kickbacks

21:30

Kickback Pulse

21:57

Fire Hydrants

22:20

Fire Hydrant Pulse

22:49

Rainbows

23:43

Outro

356 - 9896

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您已经有安装的 UDL Helper 您可以一键下载视频！

已安装了

为

Google Chrome

说明：

Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! 🔋 Power your workout with Rasberry Acai Green Tea Celcius : https://www.amazon.com/gp/product/B007R8XGKY?language=en_US Subscribe to My Channel! | https://www.youtube.com/daisykeech?sub_confirmation=1 Watch More Videos! | https://www.youtube.com/playlist?list=PLTrQ26erXxnHXVyf2fyc49eS9b4a_YaiP&disable_polymer=true Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech%E2%80%8B%E2%80%8B Follow Me On: Instagram | https://www.facebook.com/unsupportedbrowser Twitter | http://twitter.com/DaisyKeech Snapchat @Daisyapril Subscribe! --- https://www.youtube.com/daisykeech?sub_confirmation=1 Watch More! --- https://www.youtube.com/playlist?list=PLTrQ26erXxnHXVyf2fyc49eS9b4a_YaiP&disable_polymer=true Follow Me On Instagram -- https://www.facebook.com/unsupportedbrowser Twitter -- http://twitter.com/DaisyKeech Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 0:32 - Big Leg Circles Forwards 1:40 - Big Leg Circles Backwards 2:47 - Small Leg Circles Forwards 3:53 - Small Leg Circles Backwards 5:01 - Clamshells 6:07 - Bent Knee Circles Forwards 7:15 - Bent Knee Circles Backwards 8:21 - Lying Heel Kicks 9:27 - Big Leg Circles Forwards 10:35 - Big Leg Circles Backwards 11:42 - Small Leg Circles Forwards 12:52 - Small Leg Circles Backwards 13:58 - Clamshells 15:05 - Bent Knee Circles Forwards 16:14 - Bent Knee Circles Backwards 17:20 - Lying Heel Kicks 18:25 - Kickbacks 18:47 - Kickback Pulse 19:16 - Fire Hydrants 19:39 - Fire Hydrants Pulse 20:08 - Rainbows 21:01 - Kickbacks 21:30 - Kickback Pulse 21:57 - Fire Hydrants 22:20 - Fire Hydrant Pulse 22:49 - Rainbows 23:43 - Outro

准备下载方式

流行的