下载 "LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48"

Get ready to smash this leg session! Hamstrings, quads, glutes... those dumbbells will feel a lot heavier by the end of each set with compound movements and some pulses in here too!! For this leg day session, you will need a pair of dumbbells, a mat and a chair for Bulgarian lunges! If you prefer to not perform Bulgarian lunges, simply perform static lunges. If you have access to a variety of weights, you can change when suits! You may prefer x 1 heavier dumbbell or kettlebell during some squats though I will just use the x2 12.5kg combined! The timer will be on for 1 minute per set. We will typically begin with a full range variation of the exercise for 2 sets, then onto 20/20/20 split of full range into pulse into full range. Finally pulse, full range, pulse! Depending on the weights you have access to, you can perform with both dumbbells or drop to one (as I do in the Bulgarian lunges) however this is up to you! If you can perform with 2 dumbbells go for it!!! SQUATS FULL RANGE SQUATS FULL RANGE SQUATS-PULSE -FULL RANGE PULSE-FULL RANGE-PULSE SUMO SQUAT FULL RANGE SUMO SQUATS FULL RANGE SUMO SQUATS-PULSE -FULL RANGE SUMO PULSE-FULL RANGE-PULSE STATIC LUNGE STATIC LUNGE (switch) LUNGE-PULSE-FULL RANGE LUNGE-PULSE-FULL RANGE (switch) PULSE- FULL RANGE-PULSE (switch) PULSE- FULL RANGE-PULSE (switch) BULGARIAN LUNGE BULGARIAN LUNGE (switch) BULGARIAN LUNGE-PULSE-FULL RANGE BULGARIAN LUNGE-PULSE-FULL RANGE (switch) BULGARIAN PULSE- FULL RANGE-PULSE (switch) BULGARIAN PULSE- FULL RANGE-PULSE (switch) ROMANIAN DEADLIFT ROMANIAN DEADLIFT RDL-PULSE-RDL RDL-PULSE-RDL PULSE-RDL-PULSE PULSE-RDL-PULSE STAGGERED RDL STAGGERED RDL (switch) STAGG RDL-PULSE-FULL RANGE STAGG RDL-PULSE-FULL RANGE (switch) PULSE- FULL RANGE-PULSE (switch) PULSE- FULL RANGE-PULSE (switch) Finisher: 1 minute each BULGARIAN LUNGE TO RDL BULGARIAN LUNGE TO RDL (switch) straight into 30 seconds SUMO HALF REPS! No frills leg day.... your legs will work so hard! Glutes, hamstrings and quads! Let’s smash it like we know how!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://www.youtube.com/watch?v=PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 ▶ 12 Min 4X4 Abs Workout: https://www.youtube.com/watch?v=iY4Ft9K7gZk ▶ 20 Min BURPEE BLAST Cardio Workout: https://www.youtube.com/watch?v=xQzgzKXtZ3E ▶ 20 Min UNWIND Stretch Routine: https://www.youtube.com/watch?v=y87vSUoIMGU Social ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Share your progress, receive community support, join my Facebook Group: https://www.facebook.com/unsupportedbrowser EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases