下载 "30 MIN CHRISTMAS CARDIO x HIIT WORKOUT | Family Workout | Full Body | XMAS | Active Rest"

Happy Holidays Team #everydaywarrior 🎄✨ Grab your family members for a fun 30 min x-mas family workout. 💪🏻 Christmas time means enjoying time with family and your loved ones. But it doesn’t necessarily have to mean that you need to sit all day long and only eat - that even can us make tired. To me it’s important to keep doing what I love the most and that is definitely: keep our bodies moving (also going for walks with your family can be amazing). ❤️ I hope to inspire you and your loved ones to DO this X-MAS WORKOUT (in the morning) that way you feel great and proud afterwards and can enjoy the holidays and all the good food even more to the fullest. 🍽 Let's meet on the mat. 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:38 | WARM UP: SANTA RUN IN PLACE SANTA TOUCH DOWN SANTA HIP CIRCLES UPPER BODY TWISTS SANTA ALT. KNEE HUG SANTA WALK OUT HOHO CAT-COW WRISTS 04:38 - 34:32 | WORKOUT: ALT. REINDEER JACKS SHUFFLING SANTA BOXING LIFTING PRESENTS SPLIT SQUATS LIFTING PRESENTS SPLIT SQUATS OPP. X-MAS TREE CHOPPER PULSED SANTA SQUAT JUMP SANTA’S WALK OUT HIGH JUMP SANTA’S PULSED JUMPING LUNGES PLANK TO X-MAS ELF PUSH UP SANTA JACKS X-MAS TABLE JACKS HALF KNEELING STAR REACH (WINDMILL ELBOW) HALF KNEELING STAR REACH OPP. (WINDMILL) REINDEER HIGH KNEE CLAP KICK BACK – REINDEER SPRINTER KICK BACK – REINDEER SPRINTER OPP. ROLLING OUT X-MAS COOKIE DOUGH ELF PLANK JACKS X-MAS ELF CLIMBERS ALT. PRESENT BAG LIFTS SNOWBALL WALL SMASHES LAZY SANTA DEAD BUGS SKIING RUSSIAN TWISTS SNOW ANGEL PUSH UP – HANG OUT SANTA WAKING UP FOR X-MAS SANTA’S WIDE FAST FEET HEAVY SANTA STAND UP SKIING SANTA’S HEAVY LOW WALK ALT. SKIING LUNGES SHOOTING STAR STEPS ALT. SNOWBOARD HOPS SQUAT ALT. SIDE KICK ICE SKATING SANTAS UP AND DOWNS ELF LIGHT HIGH KNEES 4X BOXING SANTA TWIST FLYING STAR STEP COMBO 34:32 - 37:11 | COOL DOWN: ALT. NECK STRETCH HAPPY SANTA WAVE TIRED HAPPY SANTA P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bitly.com/pages/landing/branded-short-domains-powered-by-bitly?bsd=bit.ly F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://www.facebook.com/unsupportedbrowser 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 Music: Get Merry Christmas by Frankie Paul License ID: DkyN8G55VWm https://www.linkfire.com/ Get Ho Ho Ho by Sia License ID: V6NV1Z6nP53 https://www.linkfire.com/ Get Jingle Bell Rock by Ricky Van Shelton License ID: QRZGA5p1We9 Get Candy Cane Lane by Sia License ID: ayvRLlW84oV Get Unwrap You at Christmas by The Monkees License ID: eMQPZAkPoZr Get Christmas Wrapping (with Iggy Pop) by Kylie Minogue, Iggy Pop License ID: XeLj9GO54BR https://www.linkfire.com/ Get Driving Home for Christmas by Chris Rea License ID: pmxmRrDq2PN Get Jingle Bells by Jive Bunny & The Mastermixers, Jive Bunny & The Mastermixers License ID: GrVy03k4qp4 Get Underneath the Mistletoe by Sia License ID: 5NZQ1gpBZyK Get Snowman by Sia License ID: aB8vvm7z8JP Get Winter Wonderland by Ricky Van Shelton License ID: 90W44wnbWDk D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.