下载 "20 MIN KB TABATA | Intense Cardio | HIIT | With Repeat | +Weights | +Kettlebell | Full Body Workout"

Hey Team Everydaywarrior, are we ready for a new 20 Min Tabata Workout? With Kettlebell this time. You can also replace a KB with a Dumbbell. The KB I am using is 8kg (which is perfect for Cardio to me - only for your reference). Let's get this entire body burning. We do have repeating in this workout - you will enjoy. Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro TABATA SONGS BY @TabataSongs 00:16 - 04:16 Warm up: SACRIFICE JUMPING JACKS EASY PUNCH | JAB STANDING CAT-COW WALK OUT WRISTS ALT. CLIMBER OPENER SQUAT ALT. LEG HUG ALT. SIDE SQUAT 04:18 - 08:15 Workout: TABATA 1: DON’T STOP THE MUSIC ONE ARM THRUSTER ONE ARM THRUSTER OPP. PLANK ALT. SNATCH KB RANGER ONE ARM THRUSTER ONE ARM THRUSTER OPP. PLANK ALT. SNATCH KB RANGER 08:26 - 12:17 TABATA 2: WATERMELON SUGAR AROUND THE BODY SWINGS KNEELING ALT. HALOS SINGLE ARM SWINGS AMERICAN SWINGS AROUND THE BODY SWINGS KNEELING ALT. HALOS SINGLE ARM SWINGS OPP. AMERICAN SWINGS 12:20 - 16:18 TABATA 3: CAKE BY THE OCEAN HOLLOW – TUCK RUSSIAN TWISTS V-UP HOLD PRESS V-UP HOLD PRESS OPP. HOLLOW – TUCK RUSSIAN TWISTS V-UP HOLD PRESS V-UP HOLD PRESS OPP. 16:20 - 20:19 TABATA 4: MI GENTE HIGH PULL – JUMP HIGH PULL - JUMP OPP. SIDE TO SIDE STEP OVER HALO SIDE STEOP SQUAT HIGH PULL – JUMP HIGH PULL - JUMP OPP. SIDE TO SIDE STEP OVER HALO SIDE STEP SQUAT 20:23 - 24:21 TABATA 5: SURVIVOR SPLIT LUNGE – PRESS SPLIT LUNGE – PRESS OPP. QUICK STOP JUMPING LUNGES MOUNTAIN CLIMBERS SPLIT LUNGE – PRESS SPLIT LUNGE – PRESS OPP. QUICK STOP JUMPING LUNGES MOUNTAIN CLIMBERS 24:35 - 27:45 COOL DOWN: 30 SEC EACH ALT. NECK STRETCH LUNGE OPENER LUNGE OPENER OPP. SHOULDER STRETCH LAY DOWN AND BREATHE! 27:57 - 28:58 Outro: Post Workout Shake: Coconut Milk, Water + 25 g Whey Coconut from MyProtein: M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://de.myprotein.com/?affil=awin&sv1=affiliate&sv_campaign_id=761939&awc=10700_1717204173_a1b95cc9a0d17f251179927ebba7d61d 🥗 j u i t | healthy post workout meals | Code: kaykay | https://www.juit.com/en/?referral_code=KAYKAY F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 o u r - a p p - b e t t e r | https://www.facebook.com/unsupportedbrowser M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.com/invite/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.