下载 "30 Min Abs & Arms Workout at Home with Dumbbells | Fitness Finale Day 2"

Let's tone and strengthen every muscle in our upper body and core with this dumbbells only home workout: arms (biceps, triceps, and shoulders), chest, back, as well as abs (targeting both the lower abs & upper abs, as well as obliques). Our main focus for this home workout will be abs & arms! I am using dumbbells for this at home workout, but you could complete the workout without weights as well. For this home workout, I will be using the following dumbbells: 2 x 10 lbs 1 x 18 lbs (discount code below) 📍 ALL EQUIPMENT LINKED BELOW We will perform this abs & upper body workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. We will finish this abs & arms workout with a burnout 🔥 circuit of 6 exercises in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. For all exercises, keep your core nice and tight throughout. Focus on using your abdominal muscles - and not your hip flexors - to complete exercises like leg raises. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup: https://www.youtube.com/watch?v=BqV6ctfGn3o Thank you for joining & hope you enjoyed this home arms & abs workout! I will see you for Legs & Glutes Next! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Leggings: https://www.shopltk.com/explore/vera.laro/posts/ba574f0f-620e-11ec-b6a7-0242ac110003 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://www.trxtraining.com/collections/ybell?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.laro 30 Min Abs & Arms Workout with Dumbbells at Home Details: 00:00 Intro 01:09 CIRCUIT 1 Dumbbell Pull Over into Sit Up Iron Butterfly Deadbug with Dumbbells Abs Boat with Hold 05:09 REPEAT CIRCUIT 1! 9:09 CIRCUIT 2 Kneeling Chops with Dumbbell Press Out (control the motion, no swinging) Dumbbell Hold Alt Knee In V Up Legs Up Reach with Dumbbells 13:10 REPEAT CIRCUIT 2! 17:10 CIRCUIT 3 Tabletop & Dumbbell Around the World Leg Raise Into Hip Raise Sit Up Into Punch Across Plank DB Pass 21:11 REPEAT CIRCUIT 3! 25:11 ABS & ARMS BURNOUT CIRCUIT Hollow Body Flutter Kicks Side Plank & Dumbbell Press Hold Left Side Plank & Dumbbell Press Hold Right Hollow Tabletop Crunch Bear Plank Kick Through Crab Crunch & Tabletop CONTACT (business inquiries only): [email protected] INSTAGRAM: https://www.instagram.com/vera.laro/ TIKTOK: https://www.tiktok.com/@vera.laro PINTEREST: https://www.pinterest.com/veralarofit/ Don't Forget To Subscribe: https://www.youtube.com/channel/UCWg16QqLUapFHMy420NXG7Q?sub_confirmation=1 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.