下载 "➜ Bid Farewell to Back Pain with These 10 Best Stretching Exercises!"

👉 As a general rule, try to engage in at least 30 minutes of moderate exercise each day. If you want to lose weight, keep it off, or reach certain fitness objectives, you might need to work out more. Reduced sitting is also essential. The more time you spend sitting each day, the higher your chance of developing metabolic issues. ---------------------------------------------------------------- 🚩 View our most well-liked exercise regimens here: https://www.youtube.com/@Hab-FitFation/playlists ---------------------------------------------------------------- ✅ Recommended plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 👉🏼 Do It 6 Days a Week (2-4 rounds a day) Week 5 👉🏼 Do It 7 Days a Week (2-4 rounds a day) ✅ Completing every workout in this video constitutes one round. ✅ For a full workout, repeat for two to four rounds. ---------------------------------------------------------------- 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ---------------------------------------------------------------- ⏳ Timecodes 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:03 - Recommended plan ---------------------------------------------------------------- 🚩 If you haven't already, please remember to subscribe, like, and share this video. Keep checking back! ---------------------------------------------------------------- #weightlossworkout ---------------------------------------------------------------- Disclaimer: Before starting this or any other exercise program, it is recommended that you speak with a doctor or other healthcare provider. This is especially true if you smoke, have high cholesterol, are obese, have a history of high blood pressure, heart disease, or if you have had chest pain during exercise or in the last month while not exercising, or if you have bone or joint issues that are exacerbated by physical activity. Please speak with your doctor or other healthcare provider before starting this exercise regimen. If at any point during your workout you feel weak, lightheaded, uncomfortable, or short of breath, you should stop right away. This website provides information on diet, exercise, and health only for educational purposes. This information does not and is not intended to be a substitute for expert medical advice, diagnosis, or treatment. If you have any questions or concerns regarding your health, you should always see your doctor or another healthcare provider. You should never disregard, postpone, or avoid seeking medical guidance or other health-related advice from your healthcare professional because of what you may have read on this website. You use this website's information at your own risk. If you find anything on this site offensive, you should not use it.