下载 "KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35"

Prepare for 1 hour of focus, flow and fun with this calisthenics workout! This is definitely another one of my personal highlights of EPIC II and love that you love these too! There is no pressure, you go at a pace that suits you. It’s more about performing the movements the very best you can as opposed to as many reps as possible. For this full body workout you will need a chair, your mat and your body ready to move with control, strength, balance, coordination and endurance! Each complex is 2 1/2 minutes, with 30 seconds rest in between! Each complex is DIPS x20 TRICEP PUSH UPS x10 BULGARIAN LUNGES x20 RDL x10 BULGARIAN LUNGES x20 RDL x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 SUMO SQUAT x20 SUMO PULSES x20 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 LEAN BACK TO PUSH UP x10DOWNWARD DOG TO HOVER x20 CURTSEY LUNGE x20 LATERAL LUNGE x10 CURTSEY LUNGE x20 LATERAL LUNGE x10 SCAPULAR PUSH UPS x10 REVERSE SNOW ANGEL x20 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 BEAR WALK x20 steps SHOULDER TAPS x20 HIP LIFTS x10 BICYCLES x30 (15 per side) REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 Finisher: X10 KICK THRUS X30 MOUNTAIN CLIMBERS Have confidence beginning this... you’ve got this!!! Enjoy!!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://www.youtube.com/watch?v=PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://www.youtube.com/watch?v=tmPyS1h5ra0 ▶ 15 Min THE CRUNCH Abs Workout: https://www.youtube.com/watch?v=AdNpljl8tOI ▶ 20 Min UNWIND Stretch Routine: https://www.youtube.com/watch?v=y87vSUoIMGU Social ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group for Further Community Support: https://www.facebook.com/unsupportedbrowser EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases