下载 "Ultimate 25 Min Upper Body Dumbbell Workout (a true hybrid home or gym workout)"

Join me today guys for this Ultimate 25 Min Upper Body Dumbbell Workout that is a true hybrid home or gym dumbbell workout With this upper body dumbbell workout, you can make it as tough or simple as you wish by simply upping or lowering the weights accordingly Ideally, you will want to have 3 sets of weight. A heavier set , medium and light set. If you have even more, that's great. You can work with what pushed you and how hard to want to work and lift We will be tackling the chest, back, shoulders, biceps and triceps We will be hitting 5 exercises per muscle group, with 40 seconds active work per exercise and 20 seconds rest in between Here is the workout breakdown and order 00:01 - intro 01:05 - chest 06:21 - back 11:22 - shoulders 16:22 - biceps 21:22 - triceps 26:58 - Zeus Lift program preview Throughout this awesome workout also watch out for our new pop up form and technique tips and cues that pop up on screen These will help you with reminders on form , posture, technique, breathing and more to make sure you get the most from your workout and are performing each exercise correctly If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022 Like this workout only bigger, badder , tougher and really focused on each muscle group to get your into the best shape of your life A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning Our biggest and best Zeus program to date for me Until then Enjoy Grant