下载 "Pilates Core"

Please ensure you’re fully warmed up and cooled down prior to and after class. This video is not for pregnant people or those who have not checked with a doctor first if they are allowed to practice. ~~~ Hi, I’m Elle, a PT, Yoga Instructor, Pilates instructor and pole enthusiast from London. I love the benefits that movement can bring to mental health. I have been working for a charity for the past 6 years, managing and teaching at their health & wellbeing facility. I am currently studying a Masters in Psychology alongside work so I can hopefully dive a little deeper into something I am so passionate about - moving the body to improve mental health. L3 Mat Pilates HFE L2 Fitness Instructor LDNM L3 Personal Trainer LDNM YIN YOGA SAMPOORNA YOGA PURNA YOGA BYRON YOGA CENTRA VINYASA YOGA SAMPOORNA YOGA AROGYA YOGA SAMPOORNA YOGA Please listen to your body throughout and only take part in movements that feel ok for you! Thank you all so much for watching. A like, comment share, save for later and/or subscribe are so greatly appreciated! Well-being Instagram account @livewell.withelle Personal Insta @ellesheldrake YouTube @livewellwithelle TikTok @Livewellwithel I take on video suggestions (although they may take a while as I am working pretty much full time and studying) please feel free to put requests in the comments, and if I’m qualified to do it I will try to get it done! Ensure there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person. -Ensure any equipment is safe and in a suitable condition for the activity being performed. -Ensure the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls. -Ensure there are no distractions throughout the duration of the session -Ensure there is sufficient heating, lighting, ventilation and hydration. Disclaimer- As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Elinor Sheldrake will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text CONSENT TO EXERCISE- This practice is not suitable for those who are pregnant. Always consult your doctor before taking on any new practisces