下载 "Upper Body Cardio Weights & Core 20-10-5 Method"

Challenge your upper body strength with this dynamic upper body workout tailored to sculpt and tone. Get the full 20-10-5 Method here: https://growwithjo.com//categories/category-N-fHDMrsWIE Get the dumbbells im using: https://www.shopltk.com/explore/growwithjo/posts/569ed364-f6e1-11ee-890d-0242ac11002d Begin your journey with 20 minutes of targeted upper body cardio, fueling your determination and warming up your muscles. Transition seamlessly into 10 minutes of precise dumbbell weight training, utilizing 5lb dumbbells to challenge and define your upper body muscles. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and power. Keep pushing, stay focused, and remember, every rep brings you closer to your goals. You're stronger than you think—embrace the challenge and celebrate your progress! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.