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下载 "THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform"

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"videoThumbnail THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform
目录
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目录

0:00
簡介
0:50
1. Touch Down + Kick 40 Seconds
1:44
Step to Side 40 Seconds
2:34
Side Lunge 40 Seconds
3:25
Sumo Hold 40 Seconds
4:15
Leg Split Pulse 40 Seconds
5:05
Outer Lift (L) 40 Seconds
5:56
Lift Bike (L) 40 Seconds
6:46
Inner Lift (R) 40 Seconds
7:36
9. Outer Lift (R) 40 Seconds
8:27
Lift Bike (R) 40 Seconds
9:17
Inner Lift (L) 40 Seconds
10:07
Crab Walk 40 Seconds
10:58
Step to Back 40 Seconds
11:48
Good Morning Frog 40 Seconds
12:39
15. Curtsy Lunge 40 Seconds
13:29
Chair Pulse 40 Seconds
14:20
Leg Cirde (L) 40 Seconds
15:10
Ballet Kick (L) 40 Seconds
16:00
Kick Back (L) 40 Seconds
16:51
Leg Cirde (R) 40 Seconds
17:41
Ballet Kick (R) 40 Seconds
18:31
Kick Back (R) 40 Seconds
19:22
Table Top Lift 40 Seconds
20:12
Rainbow Kick (R) 40 Seconds
21:02
Rainbow Kick (L) 40 Seconds
21:53
In & Out Squat 40 Seconds
22:43
Standing Leg Lift 40 Seconds
23:34
Split Lunge (R) 40 Seconds
24:24
Split Lunge (L) 40 Seconds
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►this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer，每100毫升入面只有20 卡路里，最啱做完運動飲返罐chill chill佢 ! ►join the #femily membership! https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ/join ☺SUBSCRIBE 訂閱: https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ?sub_confirmation=1 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.facebook.com/unsupportedbrowser Facebook: @Emi Wong https://www.facebook.com/unsupportedbrowser ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://www.facebook.com/unsupportedbrowser Instagram https://www.facebook.com/unsupportedbrowser Videos playlist: https://www.youtube.com/playlist?list=PLGj6tJC_x-77uT7KkibWPPEkSPjBd9GJj ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://www.facebook.com/unsupportedbrowser Instagram https://www.facebook.com/unsupportedbrowser videos playlist: https://www.youtube.com/playlist?list=PLGj6tJC_x-77K8b7vJorSKBQjVikbZRaz ►15-DAY UPPER BODY TRANSFORM Facebook https://www.facebook.com/unsupportedbrowser Instagram https://www.facebook.com/unsupportedbrowser videos playlist: https://www.youtube.com/playlist?list=PLGj6tJC_x-77RZ3Zh53S3s92DNeFTUiBT ►28-DAY ABS & BELLY PROGRAM Facebook: https://www.facebook.com/unsupportedbrowser Instagram http://rclcomlink.com/loading?n2022=28dayemiabsbellyIG Videos playlist: https://www.youtube.com/playlist?list=PLGj6tJC_x-775I8mJoqIoSBre_Wcyb7QW ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://www.facebook.com/unsupportedbrowser Instagram https://www.facebook.com/unsupportedbrowser videos playlist: http://rclcomlink.com/loading?n2022=emilegtransformplaylist ►WATCH MORE VIDEOS! AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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