下载 "Grow Your Glutes QUICKLY AT HOME Part 2: DUMBBELLS & BAND WORKOUT"

♡ READ ME ♡ ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ 🍑 𝐆𝐥𝐮𝐭𝐞 𝐅𝐨𝐜𝐮𝐬𝐞𝐝 𝐇𝐨𝐦𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 🍑⁣⁣ ⁣⁣ I am back at it again with another workout since you Fabs liked the first video! The gym closures are a real shame but we can keep our bodies and booties toned with a good home workout! Here are some clips of my glute focused leg day. ⁣⁣ FOR GLUTE ACTIVATION: https://www.youtube.com/watch?v=3tmM_88DzpU FOR PART ONE: https://www.youtube.com/watch?v=j9zWrfkhrC8 FOR PART THREE: https://www.youtube.com/watch?v=yW007iXdSNY ⁣⁣ 𝐓𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭: ⁣⁣ ⁣ * Begin with a warm up and glute activation exercises before you proceed. ⁣⁣ * Don’t forget to hydrate with water during your workout⁣⁣ * Focus on your breathing as well ⁣⁣ ⁣⁣ 1️⃣ Kneeling Squat 15 reps for 3⁣⁣ sets ⁣⁣2️⃣ Deadlifts: Sumo Deadlift with elastic or RDL with dumbbell between 8-12 reps for 3 sets ⁣⁣ 3️⃣ Superset: Side Lunges into side leg lift then stationary alternating side lunges 12 reps each leg for 3 sets ⁣⁣and second exercise until failure ⁣⁣ 4️⃣ Superset: Bulgarian split squat into hip abductor 12 reps each leg then abductors until failure for 3 sets ⁣⁣ * Finish with a cool down and static stretching ⁣⁣ * Have you protein shake or meal with protein within 45 minutes of finishing your workout. ⁣⁣ Bands are from SELF, ankle weights from walmart , long resistance band from Dollarama ►MUSIC PROVIDED BY (No copyright infringement intended): Youtube Audio Library ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ ► My Current Filming Equipment: ➥Cameras: Canon EOS 80D or iPhone XS https://www.amazon.ca/gp/product/B01BUYK04A?ie=UTF8&camp=15121&creative=330641&creativeASIN=B01BUYK04A ➥ Editing Software: Final Cut Pro X, Adobe Premiere Pro and Sony Vegas Pro 13 https://www.amazon.ca/gp/product/B07BBB63YR?ie=UTF8&camp=15121&creative=330641&creativeASIN=B07BBB63YR ➥ Lighting: Natural light from window and Neewer 18 inch ring light https://www.amazon.ca/gp/product/B01MA16MEI?ie=UTF8&camp=15121&creative=330641&creativeASIN=B01MA16MEI ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ ► S O C I A L M E D I A and OTHER LINKS ➥ YouNow: Kenicherie ➥ Instagram @Kenicherie ➥ Personal Training www.kenishakinetics.com or @Kenishakinetics on Instagram ➥ Amazon Store https://www.amazon.ca/gp/css/homepage.html?language=en_CA ➥ Famebit https://support.google.com/youtube/answer/9385307 ➥ Join PATREON https://www.patreon.com/KFIT ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ B U S I N E S S I N Q U I R I E S ➥ For product review or business opportunities, please email: [email protected] ➥ For personal training inquires online, please email: [email protected] DISCLAIMER: When attempting this workout, please consider taking some precautions concerning your health, fitness level, genetics and safety. To avoid any injury or harm, please speak with your health professional and do research before doing this workout or particular exercise. It it important to understand and agree that this post is not sponsored and you are trying the workout in this video at your own risk. See a professional to give you advice on your about any questions, comments or concerns you may have concerning your health. Kenicherie will not be responsible or liable for any injury or harm you sustain as a result of this video.