Скачати "Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge"

Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants a beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it! * * * * * This is Day 4 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB 💾 Shredded: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamI0UmG_iCS7pbGW6Uccdkm 💾 Sculpted: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ Workout Details: ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises Exercises for this 10 minute killer abs workout: 0:20 Crunches 0:55 Knee Touch Crunches 1:30 Bicycle Extensions 2:05 Leg Lifts 2:40 Reach Through Butterfly Crunches 3:15 L-Sit Toe Touches 3:50 Leg Lower Ground Taps 4:25 Flutter Kicks 5:00 Alternating Leg Lowers 5:35 Scissor Crossovers 6:10 L-Sit Cross Toe Touches 6:45 Crunch Kicks 7:20 Mountain Climbers 7:55 Plank Step Outs 8:30 Side Plank Dips R 9:05 Plank Hip Dips 9:40 Side Plank Dips L 10:15 Spider Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!