Скачати "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES"

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com/ 👍 Don't forget to click LIKE & SUBSCRIBE Hey team! Who's ready for a resistance bands workout to build bigger biceps? Then come on and feel the burn with this 10 minute killer bicep workout. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO! ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://crockfitclothing.com/ 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣https://crockfitapp.us12.list-manage.com/subscribe?u=f42f4caa761302311ed0862b7&id=2918d1876b ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:22 Warm Up 01:36 Section 1 07:57 Section 2 10:53 Finisher 12:23 Stretch 13:04 Outro SONGS: Get Your Love (9PM) by ATB, Topic, A7S here https://www.linkfire.com/ License ID: n3gzYnQQb7L Get this and other songs for your next YouTube video at https://lickd.co///// Get Don't Be Shy by Tiësto, KAROL G here https://www.linkfire.com/ License ID: 4pEz9kMe6DP Get this and other songs for your next YouTube video at https://lickd.co Get By My Side by EVAN GIIA here https://t.lickd.co/5f8ec336efaf4c89b535d9a61de78138 License ID: WzkKMAX1KB5 Get this and other songs for your next YouTube video at https://lickd.co Get No Lie by Sean Paul, Dua Lipa here https://www.linkfire.com/ License ID: 5WmdXR0nxwG Get this and other songs for your next YouTube video at https://lickd.co Get JOY (Love’s Not Real) by Joy Anonymous here https://t.lickd.co/9db663d8628943c19e114a5cad3d227d License ID: 2oePrAwpmVl Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com/ Instagram - https://www.facebook.com/unsupportedbrowser Model Instagram - https://www.facebook.com/unsupportedbrowser Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/%E2%81%A3 TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.