ดาวน์โหลด "30 MIN ALL STANDING HIIT Workout - Super Sweaty, No Equipment, No Repeat HIIT Home Workout"

Get ready for a Super Sweaty 30 MIN HIIT Workout without equipment 💦. Sweat it out with this home workout and burn those calories. It's a no equipment, no repeat and no talking workout that you can literally do from anywhere. What are you waiting for Team? Grab your mat and pump it up! ♡ Sign up to my Grow with Anna APP: https://app.growwithanna.com/register/?type=home ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Bodyweight Only, No Equipment Workout ▸ 00:00 PART 1: 40 sec on, 10 sec off Air Squats Little Squat + Pull Down Front Lunges Squat Pulses Warm Up Run Prisoner Squat + Side Step Side to Side Run Jumping Jacks Twist Jumps Slams Punches Double Jump + Out Jumping Jack Variation Side Squats Standing Toe Taps Clap Under Jacks Scissor Jumps Rainbow Thruster ▸ 15:06 PART 2: 30 sec on, 10 sec off Split Squat + Kickback Skaters Split Squat + Kickback Pop Squat Double Rope Jump Squat + Heel Tap Little Squat hold Heel Taps Walk It Out Good Morning + Squat Reverse Lunge + Knee Drive Side Squat + Knee Drive Reverse Lunge + Knee Drive Side Squat + Knee Drive Knee Downs Squat Side Walk Stars ▸ 25:55 PART 3: 20 sec on, 10 sec off Half Burpee Squat Half Burpee 1 Squat 1 Squat Jump Squat Half Burpee + Punches Squat Jumps Half Burpee + Front Back Jump High Knees Half Burpee + Tuck Jump ▸ 30:05 Cool Down: 30 sec on, 10 sec off Shoulder Stretch Shoulder Stretch Quad Stretch Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My @Airup Water Bottle: https://at.air-up.com/ ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: Get Breaking Me (HUGEL Remix) by Topic, A7S here https://www.linkfire.com/ License ID: 9jDRJMBrDM5 Get this and other songs for your next YouTube video at https://lickd.co/// Get 2 Be Loved (Am I Ready) by Lizzo here https://t.lickd.co/9143d62a08fe467b99b80fd43840f868 License ID: 5QekWBRre27 Get this and other songs for your next YouTube video at https://lickd.co Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://www.linkfire.com/ License ID: BMyPp82By0P Get this and other songs for your next YouTube video at https://lickd.co https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.